Book Review-Self-Healing Personality

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Jun 282018
 

The Self-Healing Personality: Why Some People Achieve Health and Others Succumb to Illness
by Dr. Howard S. Friedman

Most of us have heard that our thinking affects not only our lives, but also our health. Unfortunately, many times that concept is dealt with in a simplistic, cookbook type of way. The belief is that a certain ailment always is due to a particular thought pattern. Although the basic idea has merit, the reality is much more complicated than that.

Dr. Friedman, professor of psychology at the University of California at Riverside, has done extensive research into why one person is able to recover from a serious illness, and another isn’t. Bringing together ancient medical philosophy and modern studies, he explores the differences between people with the same disease. He has found that there is a connection between emotions, personality and how resilient a person is, and disease.

Though a person might have an illness-prone personality, this book gives hope that they can turn themselves into one that self-heals. Making practical, healthy changes in habits, as well as finding social support are a couple of ways the author has found to be useful. By learning new ways to respond to the challenges of life, a person can actually impact the way their body heals.

~ Linda-Ann Stewart