Stress Kills! 5 Ways to Keep Your Stress Levels Low
It’s not just determination and hard work that separate the successful from the unsuccessful. The ability to manage stress is what sets apart successful entrepreneurs from not-so-successful ones. This article uses the advice from business people who run multi-million dollar companies on how they deal with their stress.
The Best Way to React When Someone Is Shouting at You in Anger
Yelling is not healthy for relationships and its results do not yield long term positive results. When someone yells at you, they’re trying to intimidate and bully you. This article examines the reasons behind yelling, and how you can defuse the situation.
Is Meaning The Path To Happiness?
Are you looking for happiness? Most people are, but look in the wrong places. The pursuit of pleasure may give you transient pleasure, but it will fade quickly. Instead, explore the four pillars of meaning that this article mentions. This will bring you greater fulfillment and satisfaction.
How to Always Solve a Problem Once and for All
Many people aim for a band-aid solution, without ever getting to the cause of a problem. Unfortunately, the band-aids never hold and they’re back at the starting point again. This article gives a couple of techniques to easily find the cause of a problem. And once you have the cause, you can find a permanent solution.
Seven Ways to Overcome Inertia and Get Yourself Unstuck
It’s hard to break habits and get moving in a different direction. This article shares ways to overcome your reluctance to change and to help build momentum towards achieving your goals. For instance, one of the suggestions is to shock yourself into change by asking, “What are the consequences of not doing so?”
15 Things to Remember When You Don’t Believe in Yourself
Almost everyone had periods of self-doubt. It can rob you of courage, confidence and happiness. Rarely is it beneficial. But it’s a part of life. Just don’t get stuck there. When you begin to doubt yourself, use these as inspiration to encourage yourself.
Knowing My Values Has Filled up the Long-Existed Missing Gap in My Life
Your values are an important piece of who you are. But few people can articulate what they are. Values affect your decisions, your actions and what fulfills you, without your being aware of it. When you know your values, you can choose your decisions to support them. This article gives instructions on how to find your values and live by them.
9 Difficult Decisions the Happiest People Always Get Right
You’re about as happy as you decide to be. One way to be happier is to do the right thing. Many people will take the easy way out, but this leads to a lack of self-respect. Instead, make decisions and follow through on them. Here are nine decisions to make that will make you happier in the long run.
How to Develop Trust through Self-Trust
Self-trust is a major component of your success. When you have it, you have a good relationship with yourself. You also have credibility with yourself. This article covers the four core building blocks to self-trust. Cultivate this trait and you’ll notice a rise in your self-respect and self-esteem.
Can You Have More Willpower?
Most people think that you don’t have any control over how much willpower you have. You’re either born with it or you’re not. But recent research debunks that myth. Instead, studies find that it’s more like a muscle that gets better with exercise. Willpower helps you be able to fulfill more of your goals and potential. Learn 3 approaches to learn how to do increase your use of this valuable trait.
5 Reasonable Ways To Be Optimistic
Optimists aren’t born that way, they learn this perspective over time. Research shows that optimists are healthier, more successful and more resourceful. You always have a choice of what to think, and this impacts how you feel. Learn some simple ways to practice being more optimistic and reap the benefits that brings.
The Power of Mind Map: Get More Things Done & Make Creativity Easy
The concept behind this idea has been around for decades. It’s one that allows you to access more of your creativity and innovation. You can identify more of what needs to be done and in what order. This article gives some step by step directions on how to utilize this valuable technique.
Are Our Workplaces Getting Ruder?
Rudeness, disrespect or insensitive behavior at work affects job performance in a major way, and its incidence is increasing. It harms your relationships and your mental and physical health. But incivility doesn’t just impact us at work. We experience it in our private lives, too. This article gives 4 suggestions on how to deal with the issue at work. But these approaches can also be used in other areas of our lives.
5 Practical Steps to Stop Procrastination for Good
If you’re a procrastinator, you tend to delay acting until a deadline is looming. Unfortunately, that generally means you do sub-par work and never live up to your potential. This article, paraphrasing a TED Talk on the subject, gives a clever metaphor for what happens in a procrastinators brain. It also gives 5 steps to derail procrastination and a link to the TED Talk the author mentions.
Three Ways to Put A Positive Spin on (Almost) Anything
We know that research has shown that being positive is good for the mind and body. But there are just times when stuff happens, and it becomes incredibly difficult. The author of this article experienced such a period. She got through it by using 3 strategies. They’re ones that I’ve used for many decades and teach my clients. They work and are proven to improve your mood and attitude in a short time.
Do you have personality traits that you’re rejecting by trying to fit yourself into a mold that works for others, especially in your career? If so, you’re going to be wasting energy and not being as productive as you could be. Accepting yourself and working with your characteristics will make you much happier and more successful.
Do you have natural characteristics that involves your work life, that you’re fighting against?
I’m not talking about procrastination or perfectionism, which are learned traits. But what natural characteristics are you trying to repress them to fit into what everyone else expects from you? When you do, it’s a form of self-rejection. Not only does it erode your self-esteem, but it reduces your effectiveness.
For instance, years ago, I took a creative writing class that met at 9am every Thursday. I’m not at my peak at that time. I’m functional at best. A group of us from the class formed an organization to sponsor what became an international writing contest. I was secretary of the group and took notes at our meetings. One day, the president suggested we meet at 8am. I’m not a morning person. The person who sat next to me in class said, “Don’t do that to Linda-Ann. Haven’t you noticed that she doesn’t mentally join the class and start participating until 10am?” We all laughed, and because it was true, the president set the meeting at 10am.
How about you? Is there a personality trait you have that you’re fighting against? Are you trying to fit into someone else’s mold? I know that there are times it’s unavoidable. But if you are, you’re wasting your time and energy. They could be better used to accepting your idiosyncrasies and viewing them as your strengths. In other words, you know how to optimize your productivity.
For example, do you work best listening to music? How can you do that in a way that doesn’t affect others? Do you prefer to work in groups? What about teams? Maybe you can find a partner or partners to bounce ideas off of, so you can collaborate with them and have a sense of camaraderie.
When you’re able to honor your personality traits, you build a sense of self-trust and feel better about yourself. What are your idiosyncrasies? How can you accept and adjust them to fit into your work? When you’re able to do this, not only will you be more productive and successful, and be a whole lot happier.
Make Someone Else’s Day, and 3 Other Ways to De-Stress
Unfortunately, we live in a highly stressed world and many are just trying to survive. Although it’s important to be effective at your job, it doesn’t have to impair your mental, emotional and physical well being. This article suggests 4 ways to reduce your stress and improve your happiness.
Signs Of Low Self-Esteem And The Root Causes You Might Not Know
People with low self-esteem tend to be over-critical of themselves. And many people have this problem and don’t know it. This article gives some symptoms, so you can assess if you suffer from it. Only by becoming aware of the issue can you start to remedy it.
5 Ways To Stop Doubting Yourself
Self-doubt destroys reaching for your dream. It holds you back and can undermine you in ways you’re not aware of. You make excuses or avoid challenges. The opposite of self-doubt is self-confidence. This articles gives ways to eliminate self-doubt and regain your confidence so you can attain your dreams.
6 Money Habits That Could Cripple Your Business Over Time
Unfortunately, 50% of businesses fail within the first five years. And one of the issues that failure can be due to is faulty money management. This isn’t true just for businesses, but for personal finances, as well. But you can change those poor money habits and improve the course of your success.
10 Powerful Ways to Stand Up for Yourself in Any Situation
Sometimes, when there’s an unpleasant situation, we take the path of nonresistance. We try to avoid conflict by going along to get along. But that rarely gives us beneficial results. Instead, it encourages the offender to continue and makes us feel helpless. When you stand up for yourself, you feel and become stronger. Here are some great steps to take charge of your life.
12 Habits of Genuine People
Genuine people know who they are. They are confident enough to be comfortable in their own skin. People who are genuine walk their talk and inspire trust. These 12 characteristics can help you determine whether someone is actually genuine and authentic.
Why We Should Be Having More Meaningful Conversations
Introverts hate small talk. They prefer to dive into deep conversations. Research is now verifying that deep discussions are good for you, making you happier. If you have trouble having meaningful discussions, this article gives you some direction on how to initiate them.
Why Keeping a Daily Journal Could Change Your Life
Journaling gives you powerful access to your creativity and being able to find solutions. Research shows that it can improve your health and well being. This article focuses on how to use it to organize and streamline your day for maximum efficiency. But the writer also goes into many of the other benefits that keeping a journal brings.
Productivity 101: A Primer to The Pomodoro Technique
This is a technique to improve your productivity, creativity, concentration and reduce distractions. It’s one I recommend to my coaching clients. This particular version of it uses a specific timer to time your task. This article’s instructions are clear and fun.
What To Do When You Feel Like You Haven’t Accomplished Enough
It’s easy to feel like you haven’t done enough when you compare yourself to someone else. You know you’ve made a lot of progress in your life, but still feel like you’re lacking. This article gives you some specific tips on how to overcome that feeling and recognize your success.
This Weird Tip Can Help You Clear Your Mind
Everyone gets bogged down when they’re working on a project or focus for too long. It’s hard to continue to be creative and innovative when you feel that way. One of the things I do is walk away from it for a few minutes. But this article gives a quicker way for you to get refocused and back on track.
~ Linda-Ann Stewart