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Jan 112018
 

Step Through WoodsA Practical Plan for When You Feel Overwhelmed
Sometimes, when you get really busy, you get to feeling overwhelmed. It’s not a bad thing to be busy, but when you’re overwhelmed, it’s hard to know what to do. You can get paralyzed and just spin in place. Here are some tips on how to get out of that cycle and get things done.

14 Confidence Quotes to Help You Beat Self-Doubt and Reach Your Goals
The title of this article is misleading. Not only does the author give you quotes, but he explains the lessons they teach. If you’ve ever procrastinated working on tasks or your goals, this article will give you some needed inspiration to boldly pursue them.

How You’re Killing Your Productivity
Productivity is essential to our feeling of self-esteem, accomplishment, and hopefulness. Without it, we gradually sink into a state of frustration, hopelessness, and regret. And you’re the one responsible for your productivity. Learn 7 areas that you have complete control over changing so you can live the life you want.

~ Linda-Ann Stewart

How To Make And Keep Your New Year’s Resolutions

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Jan 032018
 

by Linda-Ann Stewart

jigsaw_puzzle-Aibr59k8T-smI used to make a list of New Year’s resolutions, such as: lose weight, exercise, organize my desk, eat better, etc., etc., and so forth. However, within a day I’d broken at least half of them. The rest were blown by the end of the week. Since I felt like a failure, I just stopped making them. I figured why should I put myself through the frustration?

It’s too bad, because resolutions are a positive way to improve your life and change old habit patterns. Starting a new year with the intention of establishing a healthier life helps us to wipe the slate clean, to write a better script. We begin with great hopes, only to get sucked back into the familiar rut. Why is it that so many times we fail to attain our list of resolutions?

Think about this. What if your partner brought you a long list of things they wanted you to do immediately? For example, they wanted you to move all the furniture in the house, change the landscaping, paint the house, completely redecorate within a week? You’d groan, crumble and look for the closest hole to hide in. The same is true of your subconscious mind.

Your subconscious mind processes and stores everything you’ve ever seen, done, heard, thought, or experienced. All of this information mixes together to give you the life you now have.

If you resolve to completely recondition yourself within a month, your inner mind falters. “Too much!” it screams, and then proceeds to get you so involved in life that you forget all that silly stuff. An excessive amount of change at any one time overwhelms your subconscious. However, there are some things you can do to maximize your success with New Year’s resolutions.

First, as you might do every year, write down all the things that you want to change in your life. But this time, prioritize them. Decide which are the most important, then select one of these to concentrate on. By focusing on one area at a time, you will be able to improve your chances of success.

Once you’ve chosen which area you want to concentrate on, write down all the steps you need to take to fulfill that goal. For instance, suppose Sam decides he wants to get healthy. To do so, he chooses to quit smoking, eliminate caffeine, sugar, and alcohol, to stop partying, get enough sleep every night, lose weight, start exercising, and eat right. He can’t do all of these at the same time, or his subconscious will rebel. Therefore, he decides which facet he wants to tackle first.

Break your goal down into reasonable steps. Don’t try to change the world in one week. As you accomplish one component, move onto the next one. It may actually take a couple of years to achieve your whole list, but in a couple of years you’ll be so much healthier than you are now.

Once you have your first element chosen, you can now decide on what physical actions to take every day. Taking physical action helps to convince the subconscious that you mean business, and shows commitment to the process.

Visualize yourself acting out your objective. As you imagine yourself living your goal, this gives your subconscious mind the direction it needs. It must follow your envisioning. Mentally rehearse each day, identifying with your new ideal, feeling how good it is to have accomplished your aim.

Write a short positive statement in the present tense that embodies your resolution. Use this affirmation in your visualization to reinforce it. Say the declaration aloud one hundred times a day. Print it on index cards and place them where you see them often. This keeps you focused on your goal and begins to impregnate your subconscious with what it is that you want. Trust that your subconscious is making deep level changes, and knows the best way to help you to transform.

By following these directions, you will be able to successfully make and keep your New Year’s resolutions. You have all the power within you to create a wonderful new life for yourself. Don’t be afraid to use it.

Affirmation:
This year, I set reasonable goals of change for myself. After I write down what areas of my life I wish to change, I narrow them down to focus on one. I decide what steps I need to take to make the goal a reality in my life, and begin with a single small, attainable action. As I’m successful, I add another step. I visualize myself accomplishing my goal, knowing that doing so fully involves my subconscious in helping me to transform. I commit myself to making the changes necessary to improve my life, knowing that I’m worth it.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

7 Ways You Unconsciously Limit Your Vision

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Dec 152017
 

“Aim at heaven and you get Earth thrown in. Aim at Earth and you get neither.” C.S. Lewis
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Are you aiming high enough to achieve your dream or are you keeping your vision little and manageable? A dream is what you’re working towards. Your vision of it should be out of your immediate reach so it inspires and motivates you and pulls you farther than you thought you could go. You may not get as far as your dream, but you’ll soar higher if you have it as your target. The Universe always wants something greater for you.

But too many people keep their vision small and insignificant, so they can stay invisible and play it safe. If you do that, you’ll never be able to reach much further than where you presently are. You’ll just be playing in the same sand box and never climb out of it to explore what else is possible. And you thwart what the Universe wants for you.

By aiming too low, not only do you limit your potential, you also sabotage yourself by holding yourself back. You don’t take the actions that would lead to success, choosing instead to do what is familiar and comfortable. For instance, you don’t follow through on leads, prospects or customers. In so doing, you’re instructing your subconscious / the Law of Attraction to keep you stuck.

There are all sorts of reasons and ways you undermine your dream. Most have to do with the past or fear of the results. Once you recognize how you’re keeping yourself small, you can turn it around and aspire to something greater. Here are 7 ways in which you may be keeping yourself grounded and how you can cut the restraints.

1. Habit.
You’ve created a habit of creating easy goals to achieve, so you have a feeling of accomplishment. But they’re haphazard, don’t take you in any particular direction, and you don’t make any progress.

Choose goals that lead in a specific direction, each one building on the one before. This takes you out of your comfort zone and creates a new habit of success.

2. Past disappointments.
You figure it’s easier to keep your dream reachable, especially when you’ve been disappointed in the past. So you focus on manageable goals, but don’t get very far towards your dream.

Create a vision that’s just out of reach, and set manageable goals that can take you there. As you accomplish them, it will encourage you and build your confidence to aim higher.

3. Doesn’t fit your self-image.
You want to be a leader in your field and make your mark, but you can’t imagine yourself as that person. The person you want to be has qualities you don’t have and are alien to the way you perceive yourself.

Decide what characteristics you need to cultivate so you can become the person you want to be. Take one at a time, and practice incorporating it into your life.

4. Fear your dream will take over your life. You’re concerned about what achieving your vision would change. For instance, you may have to work longer hours and not be able to spend time on other activities you value.

Reaching your vision will change your life. But you always have control over how much time and effort you put forth.

5. Fear you won’t be able to handle success. Reaching towards your vision stretches you and takes you out of what you’re familiar with. So you try to stay in your comfort zone and safe.

You can always develop the new skills, abilities, and characteristics you need. When you do, you will grow and expand to fill your new role and responsibilities.

6. Fear of being criticized.
You’re afraid of people disapproving of the changes you’ll be making. To avoid this, you make sure you stay invisible, under their radar, so you don’t get hit with their condemnation or rejection.

The person you most need acceptance and approval from is yourself. When you’re pursuing your dream, you’re on purpose and fulfilling your highest potential.

7. Guilt about how it will affect others. If you commit to your vision, you may not have as much time for friends or family. Or you’re concerned that you’ll be taking advantage of others if you get ahead.

Ask yourself, “How much more can I offer if I reach my vision?” Playing small doesn’t help you and doesn’t give you the greater opportunity to help others.

These issues need not concern you any longer. You have gained wisdom, maturity and understanding and can now handle the challenges your vision brings. The Universe will always support you on your path. Use your vision as your destination, and establish goals like rungs on a ladder to climb to new heights. You’ll be able to accomplish your goals, while staying on track to your vision.

Affirmation:
The Universe wants something more for me. I now have the wisdom, maturity and understanding to aspire to something greater. Any old issues are now dissolved in the light of peace. With the support of the Universe, I can handle any situation that arises. I am always Divinely guided and directed to make the best decisions.

Watch the accompanying video, Give Yourself Permission to Dream.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Trending Articles of the Week

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Nov 172017
 

GC-S.KaibabTr-OohAah-sm-0888Personality Traits & Personality Types: What is Personality?
There are a lot of personality assessments out there. They all will give you some insight in to the kind of person you are and the way you respond to situations. But psychologists are shifting their focus to main personality traits: introversion/extroversion, openness, conscientiousness, extraversion, agreeableness and neuroticism. These give an indication of how successful you’ll be in life.

Negativity Be Gone: New Online Tool Can Retrain Brain
Researchers have developed a new online brain training program that can help reduce anxiety and depression. This new program aim to shift the rigid, negative thoughts that come with anxiety and depression. It’s designed to teach users to develop a new style of thinking. In the article, there’s a link to the free online program.

Is this Japanese concept the secret to a long, happy, meaningful life?
Ikigai is a Japanese concept meaning “reason for living.” It incorporates the answers to four questions and the intersections between them. It’s a practical and pragmatic way to view life, and can increase your desire to get up in the morning.

~ Linda-Ann Stewart

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Nov 102017
 

Grand Canyon Train TracksWhen You Understand Stress You Can Manage It
To survive in this world, you need to learn what stress is and how you can handle it. This is especially true for entrepreneurs. We all know the damage stress can do to our mental and physical health. There is a purpose for stress, and when you understand what that is, you can take steps to deal with it.

How People Make Decisions That Are Bad For Them
It’s not so much how people make bad decisions, but why they make them. Bad decisions may seem that the right idea at the time, but they can seriously impact our lives. There are all sorts of reasons we do make decisions that are bad for us, and this article explores three of them. It also gives three keys to consistently make great decisions.
[mindset, intentionally make decisions with self-knowledge]

So Apparently There Are 4 Kinds of Introversion
Introversion is a misunderstood personality trait. Most people believe it means that a person is shy. That’s not necessarily the case. There are shy extroverts, just as there are shy introverts. This article describes a theory that there are four types of introverts: social, thinking, anxious and restrained. Only one of them could be associated with being shy. The article also includes a quiz for introverts who are curious which type of introvert they might be.

~ Linda-Ann Stewart

Habits Become Your Destiny

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Nov 092017
 

by Linda-Ann Stewart

“Watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”

Over 90% of your thoughts, beliefs and actions are ruled by habits. Those habits were formed from what you focused on, and the actions you took over and over again. They dug a groove in your psyche, and when triggered, you react automatically.

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Some of those habits are beneficial, such as brushing your teeth or sending a thank you card for a referral. But many of them don’t support where you want to go in life. They actually undermine it. Your negative habits developed at a time when they were helpful, but they’ve outlived their usefulness. They’re so automatic that you may not even realize that they’re no longer suitable.

They may be habits that you’ve just fallen into because of laziness or not being aware of the effects they would have on your future. Habits have cumulative effects, either beneficial or detrimental, that don’t show up until later in life. And they will shape your future.

For instance, do you exercise? Over the years, not exercising negatively impacts the quality and quantity of your health. You’ll get weaker as you age, have problems with balance, and not be able to walk very far. But I know people in their 80’s who still hike several miles every week because they’ve stayed in shape. Exercise keeps your heart healthy and reduces the incidence of many diseases. Cultivate this habit for a better, healthier life.

The habitual tendency of pessimism or optimism builds up over time. Either way, it affects the quality of your relationships, as well as your success in life. In my youth, I knew a young man who enjoyed putting others down. He considered it a game. Years later, as a mature adult, he verbally attacked others in cruel and malicious ways. That habit escalated over the years to its present level. It’s cost him jobs, friends and loved ones, but this habit is so ingrained in him that he sees no reason to change.

Do you procrastinate? That habit probably formed early in life. Although it might have been helpful then, it’s not now. For instance, chronically putting off paying your credit card won’t help your pocket book because of late charges. Needing to have the latest phone or gadget won’t benefit your bottom line either. You could have had a nice nest egg if you’d invested that wasted money.

For example, in the stop smoking classes I facilitated, participants were encouraged to save the money they used to spend on cigarettes. They put it into a jar to save for a specific goal. Within 18 months of starting that habit, one couple was able to take the cruise they’d always dreamed of. That money accumulated quickly to bring their dream to reality.

Do you want less stress and anxiety? Become aware of habits that promote those feelings. Small issues can be the worst contributors. For instance, where do you put your keys when you come in the door? Do you put them in one specific place, like on a hook or in a bowl, or do you drop them in random places? How much time do you waste looking for them when you need to leave? Are you ever late for work or an appointment as a result? What kind of impression does your tardiness make on others? That one small habit could mean a lost opportunity or promotion.

It all comes down to your habits. Are your habits supporting your path or sabotaging it? Your habits create your destiny by the thoughts you think and the choices you make on a day to day basis. If you want a different outcome, you’ll have to start making different choices.

Your first step would be to decide on the result you want. Do you want less stress, more joy, to be healthier, or more successful? It must be something you really want and are willing to work towards. Your subconscious doesn’t like change. Your motivation must be stronger than the natural inclination to fall back into the old groove.

Your second step is to decide what habits have to be in place to support your dream. For better health, you’d need to make better food choices and exercise more. To be more productive at work, determine what tasks you need to focus on to reach your goals.

Your third step would be to become aware of the habits that are interfering with your chosen result. They may be small, insignificant ones. Such as always checking your email as soon as you get to work and letting them sidetrack you from your priorities. Or chronically waiting until the last minute to get gas and either running out or running late.

The fourth step is to commit to substituting the new habit for the old one, each and every time. Habits aren’t easy to break. You have to stay aware of what you’re doing whenever you’re in that situation, and make a different choice. It isn’t easy, but it can be done.

When you create habits that support what you want, you’re changing the course of your life. It will take persistence and determination to do so, but your future is worth it. Your habits determine your destiny. Make it a good one.

Affirmation:
I now decide what it is I want in my life. I realize that I deserve to have a better future. The Universe always wants for me what I want for myself. Everything I need to support my choice now appears. As I make the choice to change, all levels of my mind align to strengthen my resolve.

Watch the accompanying video, Better Habits Make for a Better Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

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Oct 262017
 

GC-RimTrail-sm-09237 Incredible Techniques to Easily Solve the Root of Any Problem
Everyone has bad habits, and makes the same mistakes over and over. Generally, we treat the symptoms and play whack-a-mole with them. To solve your problems, you need to find out what’s causing them and be proactive. Here are several time tested solutions to get to the why.

Five Habits Of Controlling People
Controlling people are those who need others to behave and respond in the ways they want them to. As a matter of fact, they insist on it. Learning how to determine when someone is trying to control you is important for your well being. Here are some of the ways they try to control you so you can recognize what’s happening.

10 Questions to Help You Cultivate Authentic Grit
Grit enables you to pursue goals, even when the going gets tough. Authentic grit, according to the author, also inspires and motivates others. This quality can be cultivated if you want something badly enough. The questions he offers help you to determine what’s important enough to you to persist.

~ Linda-Ann Stewart

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Oct 192017
 

Grand Canyon Rim TrailHow to Always Solve a Problem Once and for All
Many people aim for a band-aid solution, without ever getting to the cause of a problem. Unfortunately, the band-aids never hold and they’re back at the starting point again. This article gives a couple of techniques to easily find the cause of a problem. And once you have the cause, you can find a permanent solution.

Seven Ways to Overcome Inertia and Get Yourself Unstuck
It’s hard to break habits and get moving in a different direction. This article shares ways to overcome your reluctance to change and to help build momentum towards achieving your goals. For instance, one of the suggestions is to shock yourself into change by asking, “What are the consequences of not doing so?”

15 Things to Remember When You Don’t Believe in Yourself
Almost everyone had periods of self-doubt. It can rob you of courage, confidence and happiness. Rarely is it beneficial. But it’s a part of life. Just don’t get stuck there. When you begin to doubt yourself, use these as inspiration to encourage yourself.

~ Linda-Ann Stewart

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Oct 062017
 

Step Through WoodsCan You Have More Willpower?
Most people think that you don’t have any control over how much willpower you have. You’re either born with it or you’re not. But recent research debunks that myth. Instead, studies find that it’s more like a muscle that gets better with exercise. Willpower helps you be able to fulfill more of your goals and potential. Learn 3 approaches to learn how to do increase your use of this valuable trait.

5 Reasonable Ways To Be Optimistic
Optimists aren’t born that way, they learn this perspective over time. Research shows that optimists are healthier, more successful and more resourceful. You always have a choice of what to think, and this impacts how you feel. Learn some simple ways to practice being more optimistic and reap the benefits that brings.

The Power of Mind Map: Get More Things Done & Make Creativity Easy
The concept behind this idea has been around for decades. It’s one that allows you to access more of your creativity and innovation. You can identify more of what needs to be done and in what order. This article gives some step by step directions on how to utilize this valuable technique.

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Sep 212017
 

Grand Canyon Train TracksAre Our Workplaces Getting Ruder?
Rudeness, disrespect or insensitive behavior at work affects job performance in a major way, and its incidence is increasing. It harms your relationships and your mental and physical health. But incivility doesn’t just impact us at work. We experience it in our private lives, too. This article gives 4 suggestions on how to deal with the issue at work. But these approaches can also be used in other areas of our lives.

5 Practical Steps to Stop Procrastination for Good
If you’re a procrastinator, you tend to delay acting until a deadline is looming. Unfortunately, that generally means you do sub-par work and never live up to your potential. This article, paraphrasing a TED Talk on the subject, gives a clever metaphor for what happens in a procrastinators brain. It also gives 5 steps to derail procrastination and a link to the TED Talk the author mentions.

Three Ways to Put A Positive Spin on (Almost) Anything
We know that research has shown that being positive is good for the mind and body. But there are just times when stuff happens, and it becomes incredibly difficult. The author of this article experienced such a period. She got through it by using 3 strategies. They’re ones that I’ve used for many decades and teach my clients. They work and are proven to improve your mood and attitude in a short time.