Aug 102018
 

Meditate

Prioritization – More Important Than Any Productivity Technique
Productivity doesn’t mean to get more tasks done. That’s just a way of staying and looking busy and it’s neither efficient or effective. True productivity means to get the most important task done. The one that will drive you closer to your goal. To that end, you need to prioritize what is most important and do that task first.

How to Support Yourself When Your Emotions Don’t
Our emotions are valuable because they provide us with important information. But sometimes our emotions steer us down the wrong path, and we can make self-destructive decisions based on them. This article explores how to determine when our emotions aren’t being helpful and what we can do in that case.

Take a Mindful Moment: 5 Simple Practices for Daily Life
From frustrating to impatient, your experiences each day give you opportunities to practice mindfulness. And it doesn’t need to take much time to reclaim your calm and reason. It just needs a bit of consideration and practice. Explore these simple practices to breathe more peace into your day.

~ Linda-Ann Stewart

Aug 032018
 

Rainbow at Snowbowl7 Ways To Start To Value Yourself
It’s not self-centered to put yourself first. If you don’t, not only will no one else, but others will take advantage of you until you’re empty. When you prioritize your well being, you have more to give to others who will value you. This article gives some powerful tips on actions you can take so you feel more worthwhile.

A Simple but Proven Way to Get Things Done
For some people, without having outside pressure to accomplish a task, it doesn’t get done. It’s hard to set aside the time and energy to achieve it when you can always put it off. This can affect your productivity, effectiveness and success. But if you figure out how to set it as a priority, you’ll get it done. This article describes an efficient method you can use to increase your progress.

How to Overcome Perfectionism: 6 Powerful Habits
Perfectionism is a destructive tendency. It drains your self-esteem and undermines your productivity. Not only can you get stuck while trying to get things perfect, but you dig yourself into a hole that it’s hard to get out of. But you can overcome this frustrating pattern. It’s not easy to break this habit, but using these tips will get you moving in the right direction.

~ Linda-Ann Stewart

Jul 272018
 

Signpost-confused-medWhy You Need to Be Good at Reading Your Emotions
Emotional clarity is the ability to understand what you’re feeling. And new research is showing the importance of emotional clarity for your emotional health and well-being. When you’re able to identify what you’re feeling, you’re able to regulate it and get over negative emotions quickly.

How to Handle Being Bullied as an Adult
We all had to deal with bullies as children. Unfortunately, many of them don’t grow out of the habit. They continue to harass, put down, demean and undermine you and your work. It’s important to be able to identify how an adult bully acts out. They’re usually more subtle than they were as children. But the result is the same. This article gives some suggestions how to deal with these toxic people.

Respect Begins With Each Other
This article deals with a specific industry, but the essence of the concept is important in every walk of life. When you treat someone with a lack of respect, it comes back full circle. Competition can be handled in a civil manner. Standing up for each other will raise everyone’s effectiveness.

~ Linda-Ann Stewart

Jul 242018
 

Sparks of InsightAre you more comfortable with failing or being a success? Many people actually unconsciously sabotage their success because it feels strange, unfamiliar and sometimes even scary. I’ve heard it said that it’s harder to fail than to succeed, since we’re born to achieve. If you’ve haven’t been accomplishing what you want, then you’re denying the Universe Its full expression. You were created to allow It to flow through you in abundance.

~ Linda-Ann Stewart

Jun 292018
 

Woman with outstretched arms 7 Practical Tips to Achieve a Positive Mindset
Studies have proven there are multiple physical and mental benefits to positive thinking. But it’s sometimes easier said than done to get into a positive frame of mind. These tips show you how to prioritize your mental well-being

How to See (Clearly) What You Want to Accomplish
As you begin your workday, it’s all too easy to get dragged into dealing with the immediate, instead of what your priorities are. Focus is key to get done what’s important to you. Visualization is a helpful tool to allow you to keep your focus, rehearse for challenges, and practice the steps you need to take to get to your goal. This article gives you specific steps for your morning focusing routine so your day goes more smoothly.

Discover the 7 Key Traits of an ‘Abundance Mindset’
In life, you can choose between viewing the world as abundant or limited in terms of love, relationships, wealth and resources. Your mindset determines your choices. When you choose to view the world as abundant, you have a greater experience of life. And you always have a choice.

~ Linda-Ann Stewart

Jun 202018
 

Question about affirmationsQuestion: Should I uncover the hidden beliefs that are blocking me before I write my affirmations about my goals?

Answer: It’s not necessary to uncover the conflicts or hidden beliefs before moving forward. Many times, all that is needed is the conscious mind’s focus and commitment to the goal to convince the subconscious to let go of its old beliefs.

However, if, no matter what you do consciously, the subconscious still sabotages you, you can actually create an affirmation stating the “hidden beliefs are now revealed.” Affirmations declaring that you now have clarity, that the old beliefs are now made apparent to the conscious mind, that you now know what has been creating the resistance, or statements that address your situation will start cleaning the window of your mind so you can see what’s going on.

Sometimes the belief is something that you’ve known just below conscious awareness, or it’s something that you’ve taken for granted. But you may be surprised what pops into your awareness concerning the hidden belief. Then you can write an affirmation to deal with that specific belief.

~ Linda-Ann Stewart

Jun 072018
 

by Linda-Ann Stewart

manclimbingladder-med

When Stella started her business, she sought out the low hanging fruit, just to get some traction and income. She accepted the easiest to find and most convenient customers. But she got stuck in a rut with those customers, who didn’t respect her time. Even after her business was established, they called at all hours of the day and night for minor issues. They insisted on her going out of her way to serve them and wanted special treatment. As she got more successful, they continued to demand an unreasonable amount of time, attention and resources.

To take her business to the next level, Stella knew she needed to expand and seek customers elsewhere. She decided to work with people who weren’t as demanding and would respect what her service provided. But first, she had to let go of her attitude that her business was still just starting up. She had to recognize her original customers wouldn’t be her only ones.

When she did, her confidence improved and she attracted the customers she wanted. She also set some boundaries with her earlier customers to free up some time for the new ones. Her business flourished and her stress diminished.

Are you ready to take the next step of your life? Do you want to change a habit, take your business up a notch or improve your relationships? If so, you’ll have to change the mindset and behaviors that have put you where you are today. Your old behaviors won’t take you up the ladder of success. It’s not to say they’re bad. They’re not. They got you to where you are now. But they won’t take you any further towards your dreams.

Those old beliefs and actions served you in the past. They helped you survive, if not thrive. But they’ve outlived their usefulness. To take the next step and to improve your circumstances, you have to upgrade your self-image, decisions and habits. Otherwise, “If you always do what you’ve always done, you’ll always get what you’ve always gotten.” You can’t just increase what you’re doing. Most of the time, to progress, you’ll need a combination of both mindset and and behavior shifts.

Your old ideas have attracted your current conditions. They have limited what the Law of Attraction could create for you. When you let go of the outdated beliefs and establish new ones, the Law of Attraction can draw new circumstances to you that fill and reflect your new attitudes.

For instance, if you have had a series of unsatisfactory relationships, it’s time to consider what you need to change. Do you need to be more sensitive of others and treat others better? If so, it’s time to change your attitude towards people and be more courteous and respectful. However, if you’ve been the one who hasn’t been treated well, then insist on better treatment. Realize that you deserve to be respected and appreciated.

If friends consistently take advantage of you, set some boundaries and say, “No.” The same is true in business for those customers who demand an inordinate amount of attention. This is especially true after your business has stabilized. If they object, then let them go and let others serve them. They’ll create a space for new customers. As you implement new policies, tactics and behaviors, the world responds in new ways.

If you want to positively impact your lifestyle, you have to change what you’ve been doing. To improve your fitness, you can’t just do more of what you’ve been doing. You need to switch things up and include other types of exercise.

Suppose you want to reduce weight permanently, you have to alter your relationship with food. If you lose the weight, but go back to your original behaviors, you’ll gain it back again. When you want to change your life, it means you have to leave your familiar ways behind.

Shifting your attitudes to move to a new level opens your mind to more Universal Good. All the Good has been waiting for you to access it, but your beliefs have prevented you from doing so. Now, you’re creating the space for more of It to flow into your life.

Each step along the way, it’s important to assess if what you’re thinking and doing is effective for you in the present. Is it opening the door to the next step or keeping you where you are? What new beliefs, attitudes, behaviors, tactics or skills do you need to develop? To achieve your goals, you may need to shift your priorities or focus.

Life isn’t static. It’s always changing. There are always new circumstances and opportunities that emerge. If you want your life to improve, you have to be willing to change. Because the beliefs and tactics that got you here, won’t help you to fulfill your vision. You’ll have to upgrade your beliefs and tactics to reach that next level.

Affirmation:
I now release any old beliefs that have held me from reaching my goals and dreams. The Universe is always available to me to help me and deliver more Good to me. I’m willing to make all the necessary changes to take my next step, to reach the next level. As I do, the Universe makes my path easy and smooth.

Watch the accompanying video, Guided Meditation to Open the Door to Your Next Step.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Sparks of Insight

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Jun 042018
 

Sparks of Insight“What a man thinks of himself, that is which determines, or rather indicates his fate.” – Henry David Thoreau

If you think well of yourself, you’ll make decisions that are beneficial for your health and well-being. You’ll make sure you eat healthy, exercise, have boundaries to be sure you’re not taken advantage of, and surround yourself with friends who are positive and treat you well. In this way, your positive energy will attract opportunities and connections to help you on the path you’re already on. Your fate lies in the standards by which you live your life.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 202018
 

Sparks of InsightDo you feel that becoming more positive is overwhelming? You have to stay aware and alert of everything you’re thinking and saying, and be able to look on the bright side of things. Optimists aren’t born, they’re programmed. You don’t have to change your whole way of thinking at one time. An easier way to do it is to chip away at it. Develop optimism on one subject at a time. Pick an area that is fairly easy for you to be positive about, something that you’re relatively confident in, such as cooking, or making phone calls, or your hair. Stay aware of what you think of that area, changing any negative comments to positive ones. Once you’ve made that a habit, add another, more difficult area and build from there.

~ Linda-Ann Stewart

Trending Articles of the Week

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Apr 192018
 

Sunset at Hopi Point at Grand CanyonHow to Stop Procrastinating
Procrastination is something up to 95% of us do at some time or other. In this article and video, explore why it happens and strategies for managing and prioritizing your workload more effectively. Learn 4 tips on how to overcome the habit of delaying important tasks.

5 Toxic Personalities Successful People Avoid
Some people are dream killers or stop us from taking a risk, and we don’t always realize what they’re doing. It’s important to be aware of who we’re spending time with. We need to distinguish between those who support us. and those who don’t. Learn the five types of people to avoid when chasing goals.

The Extraordinary Power of Visualizing Success
When you think of obstacles, you allow them to stop you from achieving your goals. Top performers, in sports and business, know the importance of picturing themselves succeeding in their minds before they actually do in reality. Learn some tips on how to use visualization to accomplish your dreams.

~ Linda-Ann Stewart