Feb 152019
 

Rainbow and Main Falls at Victoria Falls

Self-Care Is Not An Indulgence. It’s A Discipline.
Unfortunately, most people think that self-care is a luxury, something done only when you might have time. Instead, it’s something that you make time for that will improve your health and well being. It requires self-respect, sticking to your priorities and a decision to take responsibility for yourself.

How to Redesign Your Life With Just 3 Questions
People tend to live their lives by following the path of least resistance. Unfortunately, that won’t lead to the life that you want to live. If you want a different life, you need to change your behavior. You need to emerge from reacting to consciously making decisions. This article gives you three questions to reflect on that will help you make choices that enhance your life.

How to Stay Positive: 11 Smart Habits
You can change your attitude to become more positive and optimistic. It all has to do with consciously choosing what to pay attention to. To begin with, you’ll have to remind yourself of these mental perspectives. But over time, they become habits and a natural part of who you are.

~ Linda-Ann Stewart

Feb 082019
 

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10 Clever Tricks to Trigger Positive Emotions
Changing the way you think can be surprisingly tricky, especially when the going gets tough. Here are some quick and effective exercises that can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence. And they don’t involve trying to change how you think.

What Is Goal Setting and Why Is It Important?
Goal setting is your compass to get what you want in life. Without them, you just drift. This article lists five principles for goal setting, identifies the different kinds of goals, and gives tips on how to achieve the goals you have.

The Truth Behind Judging Others and Why We Do It
Judging others blocks you from compassion or empathy. It’s a false way of trying to make yourself feel better. When you’re judging others, you’re judging yourself in the same way. Discover some tips on how to stop criticizing yourself and others.

~ Linda-Ann Stewart

Jan 042019
 

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6 New Year’s Resolutions Truly Remarkable CEOs Make
Making New Year’s resolutions signals the type of person you aspire to be and the results you’re looking for. It’s time to start with a clean slate and make the changes that will lead to the life you want. Personal development resolutions affect your business and vice versa. Use these resolutions as a guide for the ones you make.

Meditation Types and What They’re Good For
This is a great series of infographics that summarizes 18 different types of meditation, what they’re good for, and how to practice them. It mentions common hindrances, mental qualities that are developed, as well as the results of meditation.

27 Smart and Simple Ways to Motivate Yourself
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive. Here are simple and smart tips, habits and strategies that can help to get back into the right groove and get things done.

~ Linda-Ann Stewart

Jan 032019
 

by Linda-Ann Stewart

Sales Goals

Sales Goals

Do you take time to think about what you want in life? About 80% of people don’t set goals for themselves. All too often, people don’t really spend time considering what they want. They let the goals choose them by default and simply deal with short term issues. Instead of being proactive, they only react to the most immediate situation. This ensures they dig themselves into a deeper hole than where they started.

What Is Choosing Your Direction?

If you don’t choose what you want in life, someone or something will make the decision for you. It could be an earlier version of you that made a choice that was appropriate at the time. For instance, a younger you needed to to hide your talents to avoid criticism. Do you want those critics to choose your life now?

Or your past thoughts, attitudes or choices set you on a path that you haven’t reassessed. Such as believing that you aren’t worthy of success. If you don’t review and change those outdated ideas regularly, you’ll just fall into your old patterns and drift along. Those outdated remnants will choose your direction for you, without any input from you. They’ll instruct the Law of Attraction to bring you more of what you’ve been experiencing.

Many spiritual people just like to “go with the flow,” but that means that they aren’t being intentional in their lives. They’re simply avoiding making a commitment to what they want. Instead of being deliberate in their choices, they’re taking the path of least resistance. Not making a decision on your direction is a decision in itself. It’s true that, “Life is a journey, not a destination,” but if you let life push you along, you’re just along for the ride. The Law of Attraction will simply act on your former beliefs. If this is the case, then you could end up in a place you don’t want to be.

An Intentional Goal

A goal is an object or result that you are seeking to achieve, usually to improve your life. It’s something that you intend to attain. You have your goal in mind (intention), and then must put effort into accomplishing it. Goals are either set consciously or unconsciously. When you consciously establish a goal, and then take actions towards it, you become intentional.

A goal is a step on the way to a vision, which is the long term destination. Not only do most people not create goals, but only about 10% of the population writes them down. And only 5% of people are intentional enough to keep track of them and read them daily. Most people lose their way as they pay attention to what they need to address on a day to day basis and forget about their goals.

To be intentional with your goals, follow these steps:

1. Consider what it is you want in your life.
Don’t accept what you’ve always had, but decide what you want your life to look and feel like, including why you want it. This is your long term destination or vision and gives the Law of Attraction a mold to fill.

2. Establish what your goals are going to be. Make these steps specific and measureable. This allows you to keep track of your progress and determine if you’re on course or need to adjust them. The Law of Attraction needs to know what else you need to be successful.

3. Read your goals every day. Update them as needed. This keeps your attention on your direction, so you stay on course. It also triggers the subconscious and the Law of Attraction to be on alert for anything that might help you along the way.

4. Take some small action every day. The subconscious and the Law of Attraction responds to your commitment to moving forward. As you create a habit of action, your subconscious builds up momentum and makes your way easier. The Law of Attraction draws unexpected opportunities to you.

Each of these steps is intentional and deliberate. You choose your course and then determine to carry out your goals. It doesn’t mean that your goals are set in stone. Being intentional also means you stay aware of when your needs or wants change. Do this and you’ll be living a life of purpose, on purpose. When you do, you are much more connected with the Universe, your life, happiness and a feeling of fulfillment.

Affirmation:
The Universe wants me to have the best that It has to offer. It’s up to me to decide how much of that I’m willing to accept. The best way to do that is to set specific goals and follow through on them. This shows the Universe and the Law of Attraction that I’m willing to accept my goal, or something greater.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Guided Meditation to Overcome Your Fear of Success

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Dec 132018
 

Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. But those fears are generally an outdated remnant of the past. This short, guided meditation is designed to recognize those fears and let them go so you can experience the success you deserve.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. And today, I’d like to take you on an internal journey to overcome your fear of success. Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. Do you have any such fears?

Those fears are generally an outdated remnant of the past. People either have had a bad experience or saw someone who did, and they want to avoid the pitfalls, so they avoid success. Has something like that happened to you? What they don’t realize is that they now have resources and knowledge that can help them deal with any such challenges. So their fears are no longer valid.

If you’re not experiencing the success you want, it’s a good bet that you’re somehow limiting yourself. You have beliefs and fears that are holding you back from taking the actions that are needed to achieve what you want. And that’s what I want to help you address today. It’s something I help many of my clients with.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs who are frustrated because they’re spinning their wheels and lost in a forest of details of their business.

Using my 30 years of experience as a hypnotherapist, I coach them to intentionally develop and focus on the strategies that keep them on course so they bring their vision into reality.

This short guided meditation is designed to help you recognize your fears and let them go. And then to imagine yourself successful. When you do this, you create a new pattern in your subconscious and new pathways within your brain.

Close your eyes, if you want. Using your imagination, consider how much you want to be successful, whatever success means to you. Allow the excitement, enthusiasm for it, anticipation of it to build and fill you up. This is what you choose for yourself and it is appropriate and acceptable for you. You deserve it.

Now shift your attention to however you might be limiting that success, whatever fears you might have about it. Realize that these fears are insubstantial, they are like a mist that surrounds you. It’s a mist that you have created and held onto, but you don’t need it anymore.

Examine the fear and realize that you have outgrown it, that you have resources and knowledge that can help you overcome it now. You have everything you need within you to deal with any challenge that might arise in your life. Allow the mist to evaporate, since you don’t want it anymore.

Return your attention to your desire for success. The way is now open for you. Imagine confidently taking the actions necessary to achieve it. Imagine you are comfortable taking the actions, being successful and making wise decisions. All of this is now yours. You deserve it and it benefits everyone.
Open your eyes.

How did that feel? This is a first step for you to stop limiting yourself. The fear will probably arise again, because it’s a habit. But as you keep reminding yourself that it’s outdated, you’ll be creating a new, more positive habit that will support your success. How can you keep your mind focused on the fact that success is appropriate and available to you? What one thing can you hang onto? That is the key for you.

If you’d like some help in getting on course and achieving your goals, apply for a complimentary coaching consultation.

Thank you for watching. My hope is for all the doors to success open to you, within you and in your outer world. Take care.

Read the accompanying article, Don’t Let Fear Sabotage Your Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Sparks of Insight

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Nov 202018
 

Sparks of InsightEverything is a choice. Whether to set the alarm for 6:05am or 6:10am? Will you have a bagel or eggs for breakfast? Which way will you drive to work? You are choosing something every moment of the day. What to think, do and say. It’s always in your power. Even not choosing is a choice. When you have a negative thought, you can make the decision to keep following that path, or you can turn it around and think differently. You have the power to make the choice.

~ Linda-Ann Stewart

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Nov 092018
 

forest-med

10 Simple Steps to a Happier You
Everyone wants to be happier. But unfortunately, many people pick the wrong road to happiness. They indulge in unhealthy pursuits that just create more loneliness and disharmony in their lives. But there are some easy ways to cultivate happiness in your life, and this article describes several of them.

You Can’t See the Forest for the Trees!
Sometimes you can’t see the real issues while you are in the midst of them. You lack perspective to view the whole picture and this can cause you to make decisions or take actions that aren’t constructive. Being able to recognize what can lead you into the forest can help to get you out of it.

Science says: Intelligent people sleep late, leave a mess everywhere, and swear a lot
It’s hard when you just don’t conform to society’s standards of what’s appropriate. But it’s delightful when science comes along and confirms that some of your faults actually are a sign of being intelligent. If you do any of these (or all), enjoy these studies showing that they’re a result of high intelligence.

~ Linda-Ann Stewart

Key Elements for Your Success

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Oct 172018
 

Having your heart and vision aligned are vital for the success of any venture, whether personal or professional. But they is another key element that you need to be able to propel yourself forward. It’s one that is key for your success and it includes other aspects. Linda-Ann Stewart, vision strategist, will share what this element is and give you some ideas on how to cultivate it in your life.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. Do you wonder what that is? Well, I help people take their vision and focus on the strategies that will bring it into a reality. I’d like to talk about what elements you need to have in place to be successful. The first part of is that you need to align your heart with your vision. From there you create a plan, or strategies, and then focus on them.

When I talk about the heart, I mean passion and beliefs, mindset. What about you? Do you have a passion for your next step? Do you have any beliefs that contradict it? Your passion and beliefs have to be aligned with your vision, which is your intention and direction you want to go in.

Your vision is why you want to achieve your goals, and what you eventually hope to achieve. What about you? What’s your vision? When your heart and vision are supporting each other, the plan, which is the steps, strategies and tactics to take, is easy to develop. Natural progression. Heart, vision and plan form the foundation of any endeavor, whether personal or professional.

In my hypnotherapy practice, these were the first things my clients and I had to decide on before we start making changes in their lives, whether for stress reduction, stopping smoking, weight management, improving self-esteem, success programming or anything else. Without the foundation to build on, my clients would have failed to achieve their goals.

The next step was equally important. It’s what programmed them for success. It was focusing on the strategies and taking the actions that the plan dictated. Many people pay attention to details or tactics that don’t really help them in the long run. But they feel like they’re getting things done, even though they’re really just in motion. Do you ever feel that?

You can run on a treadmill, but you’ll never actually get anywhere, will you? If you’re running in place, you have to step back off that treadmill and assess if the actions you’re taking are allowing you to make progress.

When you’re not focused, you can easily become scattered, sidetracked and distracted. You don’t want to always be chasing after squirrels, do you? So focus also means to have your priorities straight. You decide what comes first then next, then next after that. You wouldn’t try to scramble eggs before you got a pan onto the stove, would you? If you did, you’d have a real mess, right? Same goes with priorities.

And you have to make sure you spend time on your priorities, and not let someone else dictate what they are. For instance, suppose you’d planned to spend the evening paying bills that were due, but a friend stopped by at the last minute and wanted you to go to a movie with them. If you agree, wouldn’t you have let their priority be more important than yours?

I know paying bills isn’t a fun job, but it was your priority and necessary to avoid late fees. If you didn’t get it done when you’d originally planned, it had to be done another time, when you might have had something else planned.

This can also happen if you don’t have any priorities at all. Then you leave the door open for someone else to decide what your priorities should be. And who wants that?

Having a focus means you also cultivate the behaviors, habits and skills you need. Maybe you need to stop procrastinating paying those bills until the last minute? Or you might want to develop the habit of scheduling social time with friends? Maybe you want to learn more about social media? All of these also take focus and attention, and help take you in the direction of your vision.

Focus is what keeps you on track and progressing. In addition to having heart, vision, and a plan, focus propels you to success. Are you lacking focus in an area? Are your priorities in order? Are you following your priorities? Do you need to establish a new habit or develop a new skill to take the next step? Take just one of these, and begin to act on it. Establish it as a priority and notice how you start making progress.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

Thank you for watching. And I would love to know how you’re focusing on your goal. Take care.

Read the accompanying article, Align Your Heart with Your Vision.

~ Linda-Ann Stewart

Trending Articles of the Week

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Aug 242018
 

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Does Self-Compassion Make You Compassionate Toward Others?
Many people assume that self-compassion and compassion are related. After all, they both involve kindness—only the object of the kindness differs (ourselves versus another person). Despite what we might assume, research suggests that self-compassionate people aren’t always compassionate or vice versa. Both are beneficial, and it’s important to foster them both, because they have different purposes.

Using the Practice of Self-Kindness to Cope With Stress
Self-kindness is an important aspect of self-compassion. The author first defines what self-kindness is and what it looks like. Then she provides extensive and detailed exercises and strategies to help you develop self-kindness.

How a Keystone Habit Can Drastically Change Your Life for the Better
With a keystone habit, you just have to identify a habit that will help you for the rest of your day. Once you understand your motivations and behaviors, you can create the new habit that you want. It, in turn, will help to form other habits to support it.

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Aug 102018
 

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Prioritization – More Important Than Any Productivity Technique
Productivity doesn’t mean to get more tasks done. That’s just a way of staying and looking busy and it’s neither efficient or effective. True productivity means to get the most important task done. The one that will drive you closer to your goal. To that end, you need to prioritize what is most important and do that task first.

How to Support Yourself When Your Emotions Don’t
Our emotions are valuable because they provide us with important information. But sometimes our emotions steer us down the wrong path, and we can make self-destructive decisions based on them. This article explores how to determine when our emotions aren’t being helpful and what we can do in that case.

Take a Mindful Moment: 5 Simple Practices for Daily Life
From frustrating to impatient, your experiences each day give you opportunities to practice mindfulness. And it doesn’t need to take much time to reclaim your calm and reason. It just needs a bit of consideration and practice. Explore these simple practices to breathe more peace into your day.

~ Linda-Ann Stewart