Dec 102020
 

Do you want to be happier, more positive, kinder and have better emotional control? Studies show that meditating on kindness and compassion can bring you all that and more. Linda-Ann leads you through a short meditation that induces a sense of compassion towards yourself and others. And you’ll also learn how you can maximize its effectiveness in your daily life.

Transcript:

Thank you for joining me. Do you want to be happier, more positive, kinder and have better emotional control? There’s a very simple way to do that. It’s by meditating on kindness and compassion. Within two weeks of practicing this type of meditation every day, you’ll notice an improvement in all that I mentioned.

I’m Linda-Ann Stewart, a vision strategist. This type of meditation will also cause you to feel better about achieving your goals. A meditation like this will actually change your brain to cause you to be more compassionate. Isn’t that amazing?

To give you an idea of how to do it, I’m going to lead you through a very short example of this type of meditation.

Close your eyes. Take a deep breath. Bring to mind someone you love and care about deeply. As you think of them, imagine a warmth in and around your heart towards this person. Notice your feelings of love, caring, well being and good will towards this person. You want the best for them. Imagine a golden light surrounds your heart and contains all of these beautiful feelings. Imagine that light goes out towards that person, filling them with all these wonderful feelings.

As you do, say phrases like the following to yourself, feeling each one as a wish for that person:

May you be whole.

May you be well.

May you filled with peace.

May you be happy.

Take a deep breath. Now, imagine all the good wishes from that golden light directed towards yourself. Feel them. Again, repeat phrases like the following:

May I be whole.

May I be well.

May I filled with peace.

May I be happy.

Take a deep breath… and open your eyes. It feels good, doesn’t it?

You don’t have to use the phrases the I used. Find phrases that work for you. The best results happen when you do this type of meditation for 30 minutes a day. As you go through the process, you can add different types of people.

For instance, imagine an acquaintance or someone neutral, someone that you know but don’t really feel one way or the other about. Send them compassion. And then imagine someone that you’ve had a falling out with, a conflict with, or some other negative experience with. Send them good will. This meditation will help to free you from the burden of the negative emotions associated with that person.

Although the recommendation is to devote 30 minutes a day to the meditation, once you know how to do it, you can practice it at any time during the day. When you get up, you can send good wishes to your loved ones. On the way to work, you can send good will to your fellow commuters. And, eventually, when you have to deal with a grumpy boss or nasty customer, you can imagine sending them kindness. It may not improve their disposition, but it’ll do wonders for yours.

I’ll post links to a recordings that can help you. The first is a Compassion Meditation by the Greater Good Science Center that will lead you through the entire half-hour sequence. The second is a short song on Loving-Kindness,  by Karen Drucker. You can memorize the easy chant and use it during your daily life. It’s one I sometimes use when I’m walking or when I’m driving.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. May you be filled with peace and happiness.  

Read the accompanying article, The Kindness Paradox: Give Kindness and Receive Joy .

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Aug 282020
 

3 Ways to Better Understand Your Emotions

Many struggle to identify what exactly they’re feeling, and often times the most obvious label isn’t actually the most accurate. Because of society, culture, and family rules about ignoring or suppressing them, many people don’t even recognize that they’re feeling anything. But it leaks out in inappropriate ways. But when we’re able to accurately label what we’re feeling, we can decide how to address the issue.

Use Guided Imagery For Relaxation

Both guided imagery and relaxation are amazing remedies for stress and anxiety. The benefits have long ranging mental, emotional and physical effects. This article gives some specific instructions and tips on how to practice this effective technique.

A quick technique to overcome procrastination

Procrastination sabotages your productivity, effectiveness, and can impact your relationships. It’s designed to have you put off what might be boring, uncomfortable or unpleasant. But those tasks still need to be done, and putting them off means that you waste your time and energy. This article shows you 4 steps and several tips to break the habit of procrastination.

~ Linda-Ann Stewart

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Jun 192020
 

How to Deal With Negative People Who Just Aren’t Going Away

Negative people enjoy being dream killers. When you have someone like this who is a part of your life, either personally or professionally, it can be draining to interact with them. Their negativity can bring you down and impact your ability to take action. Learn to shield yourself from their negativity with these 6 strategies.

Positive Daily Affirmations: Is There Science Behind It?

Affirmations are a way of re-programming your beliefs, attitudes and thinking. As a result, they can change the course of your life. This article explores some of the science and benefits of them. It also suggests affirmations for various types of people and conditions. In addition, it has  other resources and meditation videos to help you improve your life.

The Power of Optimistic Action

Behaving optimistically makes things better even when we feel bad. Optimism isn’t only about attitude, it’s about behavior. When you act as if you’re optimistic, the outcomes lead to a better mood. To help you stay positive, use the 3 strategies she suggests.

~ Linda-Ann Stewart

Guided Meditation to Create Your Ideal Life

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Feb 052020
 

What would your ideal life be for you? Once you decide what that is, you can create a plan to achieve it. Taking steps each day towards your vision will mean that you will achieve it. Use this meditation to imagine what your life would be like and rehearse your next steps. This will make it easier to follow through on them and accomplish your vision one step at a time.

Thank you for joining me. I’m Linda-Ann Stewart, and I’d like to share a meditation with you to help you create your ideal life.

First, do you know what your dream life would be for you? Think about what would be reasonable and within your control to achieve. Once you’ve gotten an idea of what that would be, develop your vision for it. A vision is important as a guide and to help you stay on course.

Your vision may be several months or years ahead, and it’s hard to work towards something that far away. So just think about the next 90 days. What specific actions can you take towards your vision and achieve within the next 3 months?

Now, let’s do a short guided imagery for it.

If you want, close your eyes. And imagine far into the future, that you’ve accomplished the vision you’ve created. How do you feel living it? How are you acting? How have things changed from when you first thought about it? Are there new beliefs, attitudes or habits you’ve developed along the way? Allow yourself to feel joyful at having reached your vision.

Now, return to today. Imagine your vision in the distance. And now imagine the next 90 days. How much of your vision can you reasonably achieve within that time frame? What small actions can you take in the next week, month, and the month after that to step in the direction of your vision?

Imagine yourself taking your next action steps. Consider how it will feel to have completed them. Commit yourself to taking them. What can you do today and tomorrow that will take you in that direction? Every step that you take brings you closer to your goal.

Open your eyes. When you mentally imagine and rehearse your actions, it makes it easier to follow through with them in the real world. Write down your immediate actions and decide when and how you’re going to take them. Be specific. As they say, “The journey of a thousand miles begins with one step.”

If you’d to achieve your 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in you in accomplishing your goal. Thank you for watching. I know you can begin fulfilling your vision by taking steps towards it each day. What action step are you willing to take today?

Read the accompanying article, How to Manifest Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Meditation: How To Get Whatever You Want by Robert Anthony

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Aug 012012
 

Dr. Robert Anthony is one of my favorite authors. He writes simply and directly about how to use your mind in a constructive way to get what you want. In this simple and fast guided meditation, he leads you to visualize what it is that you want. Pick the goal you wish to accomplish and allow your mind to follow the directions in the meditation. Done every day, this simple 12-minute mind programming technique will attract what you want. The only way this method will not work is if you stop using it. Learn more about Robert Anthony’s The Secret of Deliberate Creation.