to identify what exactly they’re feeling, and often times the most obvious
label isn’t actually the most accurate. Because of society, culture, and family
rules about ignoring or suppressing them, many people don’t even recognize that
they’re feeling anything. But it leaks out in inappropriate ways. But when
we’re able to accurately label what we’re feeling, we can decide how to address
guided imagery and relaxation are amazing remedies for stress and anxiety. The benefits
have long ranging mental, emotional and physical effects. This article gives
some specific instructions and tips on how to practice this effective
Procrastination sabotages your productivity, effectiveness, and can impact your relationships. It’s designed to have you put off what might be boring, uncomfortable or unpleasant. But those tasks still need to be done, and putting them off means that you waste your time and energy. This article shows you 4 steps and several tips to break the habit of procrastination.
Negative people enjoy being dream killers. When you have someone like this who is a part of your life, either personally or professionally, it can be draining to interact with them. Their negativity can bring you down and impact your ability to take action. Learn to shield yourself from their negativity with these 6 strategies.
Affirmations are a way of re-programming your beliefs, attitudes and thinking. As a result, they can change the course of your life. This article explores some of the science and benefits of them. It also suggests affirmations for various types of people and conditions. In addition, it has other resources and meditation videos to help you improve your life.
Behaving optimistically makes things better even when we feel bad. Optimism isn’t only about attitude, it’s about behavior. When you act as if you’re optimistic, the outcomes lead to a better mood. To help you stay positive, use the 3 strategies she suggests.
VideoComments Off on Guided Meditation to Create Your Ideal Life
What would your ideal life be for you? Once you decide what that is, you can create a plan to achieve it. Taking steps each day towards your vision will mean that you will achieve it. Use this meditation to imagine what your life would be like and rehearse your next steps. This will make it easier to follow through on them and accomplish your vision one step at a time.
Thank you for joining me. I’m Linda-Ann Stewart, and I’d like to share a meditation with you to help you create your ideal life.
do you know what your dream life would be for you? Think about what would be
reasonable and within your control to achieve. Once you’ve gotten an idea of
what that would be, develop your vision for it. A vision is important as a
guide and to help you stay on course.
vision may be several months or years ahead, and it’s hard to work towards
something that far away. So just think about the next 90 days. What specific
actions can you take towards your vision and achieve within the next 3 months?
let’s do a short guided imagery for it.
you want, close your eyes. And imagine far into the future, that you’ve
accomplished the vision you’ve created. How do you feel living it? How are you
acting? How have things changed from when you first thought about it? Are there
new beliefs, attitudes or habits you’ve developed along the way? Allow yourself
to feel joyful at having reached your vision.
return to today. Imagine your vision in the distance. And now imagine the next
90 days. How much of your vision can you reasonably achieve within that time
frame? What small actions can you take in the next week, month, and the month
after that to step in the direction of your vision?
yourself taking your next action steps. Consider how it will feel to have
completed them. Commit yourself to taking them. What can you do today and
tomorrow that will take you in that direction? Every step that you take brings
you closer to your goal.
your eyes. When you mentally imagine and rehearse your actions, it makes it
easier to follow through with them in the real world. Write down your immediate
actions and decide when and how you’re going to take them. Be specific. As they
say, “The journey of a thousand miles begins with one step.”
If you’d to achieve your 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in you in accomplishing your goal. Thank you for watching. I know you can begin fulfilling your vision by taking steps towards it each day. What action step are you willing to take today?
As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Inspiration, VideoComments Off on Meditation: How To Get Whatever You Want by Robert Anthony
Dr. Robert Anthony is one of my favorite authors. He writes simply and directly about how to use your mind in a constructive way to get what you want. In this simple and fast guided meditation, he leads you to visualize what it is that you want. Pick the goal you wish to accomplish and allow your mind to follow the directions in the meditation. Done every day, this simple 12-minute mind programming technique will attract what you want. The only way this method will not work is if you stop using it. Learn more about Robert Anthony’s The Secret of Deliberate Creation.