to identify what exactly they’re feeling, and often times the most obvious
label isn’t actually the most accurate. Because of society, culture, and family
rules about ignoring or suppressing them, many people don’t even recognize that
they’re feeling anything. But it leaks out in inappropriate ways. But when
we’re able to accurately label what we’re feeling, we can decide how to address
guided imagery and relaxation are amazing remedies for stress and anxiety. The benefits
have long ranging mental, emotional and physical effects. This article gives
some specific instructions and tips on how to practice this effective
Procrastination sabotages your productivity, effectiveness, and can impact your relationships. It’s designed to have you put off what might be boring, uncomfortable or unpleasant. But those tasks still need to be done, and putting them off means that you waste your time and energy. This article shows you 4 steps and several tips to break the habit of procrastination.
VideoComments Off on Meditation to Learn from Your Resistance to Change
Resistance to moving forward is part of the human condition. Any goal worth having is going to stir up a reluctance to change. But resistance can teach you a lot, about why you’re reluctant and what you need to do to take action. Use the questions in this meditation to uncover what’s behind your resistance and what you can do to overcome it.
you for joining me. Are you resisting taking an action or decision that you
know would allow you to reach your goal? If so, welcome to the human race.
Whenever you want to make a significant change in your life, you’re going to
meet with some inner resistance to moving forward, right? Sometimes, there’s a
good reason for the resistance, like you don’t have everything you need yet.
Other times, it’s just a fear of change or fear of failure.
Linda-Ann Stewart, a vision strategist, and I’ve worked with hundreds of
clients over the years to overcome their resistance to achieving their goals.
Resistance has a lot to teach you, but you have to be willing to listen to what
it’s trying to tell you. Asking the right questions is a way to discover what’s
holding you back and how you can move forward.
I’d like to lead you through a very short meditation to help you ask some of
those questions and gain answers to help you.
you’re okay doing so, close your eyes. If not, just get comfortable.
some area where you’re resisting change. It could be personal, like changing a
habit or dealing with an ongoing issue, or it could be professional, like
opening up to a new opportunity. Just choose one place where you’re resisting.
Examine the issue and how you feel about it.
we’re going to ask some questions. Don’t worry if you don’t get any immediate
answers. Those answers may come in a few minutes or hours, when you’re doing
something else entirely. Right now, it’s just important to ask the questions,
exactly are you resisting?
are you resisting moving forward? Is it fear, or some other emotion? Do you
need some other piece to be in place? Why are you resisting moving forward?
would happen if you didn’t resist? If you just let go and moved forward? How
would that affect your life?
are you trying to preserve/hang onto by resisting? Is it worth it?
are you giving up by deciding to move forward? Is it something you still want,
or have you outgrown it?
might you receive from moving forward? Is it better than what you have now?
can you make this change less threatening? How can you let go of your
resistance and make it easier to move forward?
answers to these questions may not come right away. The answers may surface
over the hours to come. Just keep your mind open to recognize the answers, and
know that you can choose to act on them or not. Open your eyes.
I said, it doesn’t matter if you got any answers right away. The important
thing is to ask and be open to the information. Your subconscious will deliver
what you can accept and work with, maybe today, tonight, or tomorrow. You can
take what your subconscious tells you and make decisions that are best for you.
If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.
Thank you for watching. I hope that the answers you get are valuable and help you resolve any resistance you might be encountering with your goal. Take care.
VideoComments Off on Guided Meditation to Create Your Ideal Life
What would your ideal life be for you? Once you decide what that is, you can create a plan to achieve it. Taking steps each day towards your vision will mean that you will achieve it. Use this meditation to imagine what your life would be like and rehearse your next steps. This will make it easier to follow through on them and accomplish your vision one step at a time.
Thank you for joining me. I’m Linda-Ann Stewart, and I’d like to share a meditation with you to help you create your ideal life.
do you know what your dream life would be for you? Think about what would be
reasonable and within your control to achieve. Once you’ve gotten an idea of
what that would be, develop your vision for it. A vision is important as a
guide and to help you stay on course.
vision may be several months or years ahead, and it’s hard to work towards
something that far away. So just think about the next 90 days. What specific
actions can you take towards your vision and achieve within the next 3 months?
let’s do a short guided imagery for it.
you want, close your eyes. And imagine far into the future, that you’ve
accomplished the vision you’ve created. How do you feel living it? How are you
acting? How have things changed from when you first thought about it? Are there
new beliefs, attitudes or habits you’ve developed along the way? Allow yourself
to feel joyful at having reached your vision.
return to today. Imagine your vision in the distance. And now imagine the next
90 days. How much of your vision can you reasonably achieve within that time
frame? What small actions can you take in the next week, month, and the month
after that to step in the direction of your vision?
yourself taking your next action steps. Consider how it will feel to have
completed them. Commit yourself to taking them. What can you do today and
tomorrow that will take you in that direction? Every step that you take brings
you closer to your goal.
your eyes. When you mentally imagine and rehearse your actions, it makes it
easier to follow through with them in the real world. Write down your immediate
actions and decide when and how you’re going to take them. Be specific. As they
say, “The journey of a thousand miles begins with one step.”
If you’d to achieve your 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in you in accomplishing your goal. Thank you for watching. I know you can begin fulfilling your vision by taking steps towards it each day. What action step are you willing to take today?
As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.