Nov 252020
 

How to Break Free From Negative Thinking for Good

Negative thinking is a self-fulfilling prophecy. If we think we’re not good enough, then we sabotage ourselves. But you’re in charge of your thoughts, and when you change them, you can improve your life. Learn where negative thinking comes from and how to break the cycle.

How Positive Thinking Impacts Your Stress Level

It can be a challenge to look on the bright side when things aren’t going well. But if you train yourself to do so, and you can, it improves your self-concept, well being and outlook. Learn how your perception affects your attitude and how you can turn yourself into an optimist.

How Gratitude Changes You and Your Brain

New research is starting to explore how gratitude works to improve mental health. People who count their blessings are happier and have better mental health. Gratitude shifts the focus from what’s wrong to what’s right in your life. This article explores some of the research of a specific exercise and its beneficial outcomes.

~ Linda-Ann Stewart

Oct 302020
 

10 Ways to Be More Mindful at Work

Mindfulness can be difficult in the middle of the hustle and bustle of life. Time is always at a premium. But you don’t need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.

5 Reasons that Daily Brain Breaks Are Important

Daily brain breaks are key for mental and emotional health. Giving your mind a rest throughout the day allows it to recharge, stay focused and positive. Included with the reasons you need to give your mind a break during the day are ways to do so.

How to Disarm Internal Triggers of Distractions

Everyone has uncomfortable emotions or undesirable habits they want to change. Fortunately, you can develop new methods to cope with those issues and improve your life. Use this 4-step method to handle unwanted thoughts that can derail your focus.

~ Linda-Ann Stewart

Oct 022020
 

How the ‘Gratitude Effect’ Can Reshape Your Life and Its Direction

Expressing gratitude isn’t just a new age fad. There are multiple studies that show that it increases optimism, changes the brain, improves a sense of connection with others and much more. Learn just how important it is and how a small change in your focus can bring you massive rewards.   

Ancient wisdom reveals 4 rituals that will make you happy

To be happier, you have to practice behaviors that lead to happiness. The teachings of the Stoics can help you become more mindful, objective and peaceful. They established some trainings that give you tactics to deal with challenges so you retain your mental and emotional balance.

Mindfulness Made Simple

Mindfulness can not only cause you to feel calmer, more optimistic and kinder, it can also help you professionally. The more you choose to practice this technique the more benefits you receive. This article breaks mindfulness down into three steps: Stop. Breathe. Think about your thinking.

~ Linda-Ann Stewart

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Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart

For Success, Seek Well-being First

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Sep 042020
 

by Linda-Ann Stewart

Many people chase after the elusive dream of success, thinking it will bring them happiness. They work harder and harder, but continue to feel unsatisfied. They achieve periodic goals or milestones, and get transitory elation from them, but that jubilation doesn’t last. What if they have it backwards? What if a sense of well-being leads to success, rather than the other way around?

We all know successful people who are driven and unhappy. So, it’s true that some people are successful even though they’re miserable. However, they’re using work as a drug to avoid their distress. They’re trying to fill a deep well of insecurity and inadequacy with power and control. But they’ll never have enough success to feel happy or complete.

Why Well-being Matters

Studies show that people who have a sense of well-being and optimism have a likelier chance of achieving the success they seek. They also have a greater sense of satisfaction in their lives, both personally and professionally. They’re more productive, creative and resilient in life. Since that’s the case, wouldn’t it be a better idea to seek well-being before success?

Your brain and subconscious can be altered by your focus. When you take positive actions, you rewire the brain and build more resources for the subconscious mind to use to help you. You can improve your happiness and well-being with some simple exercises to change the way you think.

How to Cultivate a Sense of Well-being

You can train your mind with the habit of being more positive and peaceful. Here are four ways to cultivate a sense of well-being and create more satisfaction in your life.  

Be kind to others. Volunteering and helping others engenders well-being and improves productivity.  Even just smiling at others increases your happiness. Recently, a couple of my friends have been sending cards to their acquaintances and they feel uplifted by doing so. I’ve been one of their recipients and it’s uplifted me as well. For this kind of boost, you can also send an email that acknowledges or compliments a friend or coworker.

Be mindful. For only a couple of minutes a day, just be present with yourself. Notice how you feel, mentally and physically. Become aware of your thoughts and feelings. Scan your body to notice where it might be tense, and then relax that area. Because I spend so much time on the computer, I will periodically close my eyes and relax various areas of my body. What impacts the mind, impacts the body and vice versa. When your mind is tense, so is your body. And when your body is relaxed, your mind is at peace.

Do deep breathing. A couple of minutes every day do some deep breathing. Breathe in for a count of four, breath out for a count of eight. This signals your nervous system to calm down. After stressful experiences, practicing this activity has quickly lowered my blood pressure to almost normal. This is a good exercise when you feel pressured with a deadline or decision. You’ll be more effective coming from a peaceful frame of mind.

Keep a gratitude journal. Every day, write down three things you’re grateful for. This exercise makes you notice positive things around you. One day last month, a heavy rainstorm came and passed while I was in the grocery store. It seems like a small thing, but I was grateful that my timing was such that I didn’t get wet. Studies show that within three weeks of daily gratitude practice, you’ll be more optimistic.

You only need to do one of these each day to notice an improved mood and mindset within a few weeks. When you have a sense of well-being and a more positive mindset, your actions have a better outcome. Instead of waiting to be successful to be happy, why not feel better while you’re working towards success?

Affirmation:

The Universe created me to be successful and supports me in my endeavors. There is a Divine plan for my success in life. Everything I need for success is provided. To align myself with the Universe’s plan for me, I cultivate my sense of well-being, happiness and positive attitude.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

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Jun 192020
 

How to Deal With Negative People Who Just Aren’t Going Away

Negative people enjoy being dream killers. When you have someone like this who is a part of your life, either personally or professionally, it can be draining to interact with them. Their negativity can bring you down and impact your ability to take action. Learn to shield yourself from their negativity with these 6 strategies.

Positive Daily Affirmations: Is There Science Behind It?

Affirmations are a way of re-programming your beliefs, attitudes and thinking. As a result, they can change the course of your life. This article explores some of the science and benefits of them. It also suggests affirmations for various types of people and conditions. In addition, it has  other resources and meditation videos to help you improve your life.

The Power of Optimistic Action

Behaving optimistically makes things better even when we feel bad. Optimism isn’t only about attitude, it’s about behavior. When you act as if you’re optimistic, the outcomes lead to a better mood. To help you stay positive, use the 3 strategies she suggests.

~ Linda-Ann Stewart

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May 222020
 

Think Positive: 11 Ways to Boost Positive Thinking

There are a myriad of benefits to being more positive, from improved health to being more attractive to employers. Positive people aren’t born, they choose to be that way. They’re trained over a lifetime. And you can train your brain to be more positive by using these techniques.

How to Stop Procrastinating and Achieve Your Goals

By focusing on the things you’re truly sold on, you’ll move closer towards to achieving your vision. This 3-minute, animated video will help you identify the things that you really want to do so you’ll take action.

How to Stay Motivated and Reach Your Big Goals in Life

Motivation is one of the keys that allows you to accomplish your goals. But it’s hard to stay inspired to follow through, especially when you have to perform tasks you don’t like. Here are 5 simple yet effective ways on how to be motivated and get what you want.

~ Linda-Ann Stewart

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Apr 182020
 

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

When you care about what other people think, they will always have power over you. Other people’s opinions have nothing to do with you and you’ll never be able to please everyone. Using the mindset shifts in this article will allow you to live more authentically and reclaim your power.

Feeling Insecure? 6 Tips To Quiet Your Inner Critic

The voice in your head constantly comments on what and how you’re doing. But instead of being objective, most of the time it’s negative and holds you back. You don’t have to give it so much power over you. You can tame it with these tactics.

13 Simple Habits to Cultivate Self-Compassion

Many times we’re more compassionate towards others than we are to ourselves. It’s time to show the same kindness you have for others and show it to yourself. When you exhibit self-compassion towards yourself, your perception of yourself and your life will change. Practice just a few of these tips and notice how your life improves.

~ Linda-Ann Stewart

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Dec 122019
 

Meditate

7 Ways to Practice Being in the Present Moment
Having habits and a routine help you maneuver through daily life. Without them, you’d be exhausted making decisions for point during your day. But if you live completely on autopilot, you’re living like a zombie. When you become more mindful, you start participating in your life. Here are some ways to get you started.

Why Multi-Tasking Is Worse Than Marijuana For Your IQ
Multi-tasking isn’t the productive use of time that we were told that it would be. In fact, it’s just the opposite. Instead, learn how to use your brain’s natural cycles to enhance your your creativity and productivity. Use these 7 steps to create a Power Hour with concentrated chunks of time for the optimal performance of your brain.

Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day
Most people see their brain cortexes shrink as they age, and we’ve been told that this is inevitable. But in a recent study, 50-year-old meditators same amount of gray matter as those half their age. And it takes only a few minutes a day. This is great news for us as we age. We have control over our learning and memory.

~ Linda-Ann Stewart

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Dec 062019
 

Woman with outstretched arms
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

3 Ways Gratitude Can Make Your Sales Grow
Not only can gratitude improve you mentally, physically and emotionally, but it can affect your bottom line, as well. Gratitude is something that we generally choose to feel. And when we choose it more often, good things happen.

The Science Behind Gratitude (and How It Can Change Your Life)
If you get bored about keeping a gratitude journal, there are all sorts of other ways you can cultivate appreciation in your life. You can make a game of it or get more specific. Because of all of the benefits of this practice, it makes sense to carve out some time and put some effort into it.

~ Linda-Ann Stewart