Trending Articles of the Week

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Mar 232018
 

Woman with outstretched arms This Is Your Brain Under Hypnosis
As a hypnotherapist, this article was especially interesting to me. Unfortunately, so many people have misconceptions about this process, including that it doesn’t exist. Now, neuroscientists are taking an interest in and researching it. They’re beginning to understand its mechanisms. This article shows an experiment with one of those mechanisms.

You Are What You Think
Neuroscience tells us to “Be careful what you wish for,” because you may get it. Your brain follows your attention, and will take you where it thinks you want to go. This applies to both positive goals and to negative thoughts. This article gives you 4 steps to creating your perfect world and solving problems using the power of thought.

“You’ve got this!”: How “You Statements” enhance self-regulation
Life is a giant game of self-regulation. If you can manage yourself and your thoughts, then you’ll have a better life. However, it’s not easy to develop and act on these skills. Positive and supportive self-talk are very helpful in sticking to it. Research is showing that giving yourself positive support in the second or third person is much better than just saying, “I.” Learn how your inner dialogue helps you to improve your self-management skills.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 162018
 

Sparks of Insight“God knows my needs before I can express them. My needs are now met by the One Life within me. I open my mind to receive only good.”

You have legitimate needs and the Universe knows what they are. Whether it’s for better health, more harmony, prosperity, or peace of mind, when you begin to realize that they’re acceptable and focus on them being fulfilled, then Infinite good can begin to flow through you. But you have to claim that they’re being addressed. As long as you’re continuing to focus on the lack of something, that’s what you’ll receive.

~ Linda-Ann Stewart

Break Your Trance

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Mar 142018
 

Most people have misconceptions about what hypnosis is and isn’t. What they don’t realize is that they’re using this process in their lives every day, for their benefit or detriment. This is a brief explanation of hypnosis, by a hypnotherapist of 30 years. Join me to learn what it is, how you’ve been using it, and how you can use it to now benefit yourself.





Transcript:

I’m Linda-Ann Stewart. Ok, so I’ve been a hypnotherapist for almost 30 years. But most people have all sorts of misconceptions about hypnosis. They think that someone takes control of their mind and makes them do things they don’t want to do. Not. They don’t realize that it’s a normal, natural process that they access several times every day. And they walk around in a trance that’s impacting their ability to either achieve or sabotage their goals and their vision.

So today, I’d like to give you a very brief explanation of the natural process of hypnosis. I hope that you’ll walk away understanding how you hypnotize yourself every day. And how you can use this natural ability to benefit yourself.

I’m Linda-Ann Stewart, a vision strategist. Like I said, I’ve been a hypnotherapist for almost 30 years. Clients came to see me to create change in their lives. Over time, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.

When people hear that I’m a hypnotherapist, they have various reactions to it, based on their beliefs about hypnosis. Swinging watch. “Look into my eyes, and sleep.” It’s not true. And I can’t tell you how many clients have asked me, “Am I going to walk out of here barking like a dog?” My reply, “Not unless you want to.”

Not their fault. Their beliefs are based on what they’ve seen on TV and in movies. They don’t believe that an ordinary man can really “leap tall buildings in a single bound,” but they believe how writers sensationalize hypnosis because there are already so many misconceptions about it.

What TV and movies depict isn’t hypnosis, it’s Hollywood.

Did you realize you’re in a mild state of self-hypnosis several times every day? When you’re daydreaming, watching a movie, get so involved with a project that the distractions of the world go away, you’re in a light state of self-hypnosis. You’re driving down the road, daydreaming, and miss your turn. Have you ever done that? Should ask, “How many times a day.” We all do. Light state of self-hypnosis.

You walk around in a trance much of the time, not fully aware of what you’re saying (“Hi, how are you”), thinking (“I’m never going to get it all done”), doing (eat that donut without being aware of it, and wonder where the powdered sugar on your fingers came from).

That trance is self-hypnosis, and you’re hypnotizing yourself every day. It isn’t magic, a strange, mystical or other state of mind. Nor is it the “deep sleep” that people normally associate with hypnosis. It’s a natural state that most people drift into and out of many times during the day. Hypnosis is when the rational, analytical part of your mind isn’t as present. Hypnosis is simply a more focused state.

The American Society of Clinical Hypnosis defines hypnosis as a state of inner absorption, concentration and focused attention.

Secret – hypnosis also occurs whenever you’re upset, stressed or worried. Just for a moment, think about what you think about when you’re upset or stressed. Those thoughts become auto-suggestions. Scary, huh?

What most people don’t realize is that the things you say to yourself over and over that you’re only half aware of, are actually being said when you’re in a light state of hypnosis. Things like, “I know this won’t work,” “I don’t have enough time,” or “It can’t fail.” Do any of these sound familiar?

You then act on them as if they were true, whether they were or not. How that works is, suppose you’re afraid that your phone call to a potential customer won’t be welcomed. If you call at all, you’ll be nervous, not make a good impression, and end the call quickly. Your belief would have become a self-fulfilling prophecy. All from what you were telling yourself. Has that ever happened to you?

Remember, hypnosis is just focusing the attention. So it all depends on the direction and the beliefs that you’re focusing your attention on. And your attention determines your actions. “Energy flows where attention goes.” Heard of that before? Not airy-fairy. Psych truth.

It’s like driving a car. You’re aware of the traffic, the landscape, your dashboard. But the majority of your attention is on the direction you want to go to your destination. If you’re driving, and you stare off to the side, what’s your automatic response?…. To drift in the direction of you’re looking, isn’t it? The same principle applies to your daily life. Your attention drive your actions. So keep your vision directed towards where you want to be headed and not rear view mirror.

So how can you use this natural process for yourself – other than just focusing on your direction? When you have a goal or a vision, become aware of what you’re telling yourself about it. They’re auto-suggestions. Do you doubt you can make it? Are you afraid of any step along the process? If so, these are the hidden hypnotic suggestions you’ve been giving yourself. Break your trance. Change them with auto-suggestions. You can do this. Even if you don’t believe it right away, repeating new ideas with consistency and persistence will start changing the old ones. The old beliefs were simply ideas that you accepted some time in the past.

When you change your beliefs, your emotions and responses change. You’ve already been using the process of hypnosis every day, by what you’ve been focusing on. I hope you start using the natural process of hypnosis to create what it is that you want.

If you want tips to you increase your productivity and accelerate your success, download my free guide Take Control of Your Day. It will also give you information on a process I used with my clients that helped them achieve their goals and vision.

Thank you for watching. I hope you’ve learned how to use this process for your benefit and use it to improve your life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Break Free of Perfectionism

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Mar 132018
 

Perfectionism prevents you from moving forward in your life. It’s an enemy of innovation and creativity, because they start off being disorganized. Progress is messy. And when you try to be perfect, you block your ability to complete anything. Learn how to overcome this undermining tendency so that you can achieve your vision.



Transcript:

Are you a perfectionist? Trying to get everything perfect before you move on? Is it successful? I’ll bet probably not. That’s because perfectionism is an unreachable goal. It doesn’t serve you or allow you to thrive. It holds you prisoner to its demands. And it lies when it lures you with the idea that it helps you to excel. It doesn’t. It can actually derail your ability to excel Perfectionism and excelling are two different things. Perfection is a dead end. Excellence can always be improved.

I’m Linda-Ann Stewart, a vision strategist. For almost 30 years, I’ve been a hypnotherapist. Clients came to see me to create change in their lives. Early on, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.

Voltaire said,”Perfection is the enemy of the good.” It’s also the enemy of innovation and creativity. Because those are messy and disorganized. They’re designed to create order out of chaos, but first chaos has to reign. I understand if you’re just shuddering as I mention that. I’ll bet it goes counter to everything you’ve believed.

As an example, an artist friend of mine was blocked. She specialized in oils, and wanted her paintings to be perfect. So she’d work and rework parts of her paintings and had gotten to a point where she wouldn’t complete one. To break through this block, and loosen up, she decided to take a watercolor class from a friend.

She was shocked to her bones when the teacher started the class by saying, “Give yourself permission to paint the worst picture you ever have.” My friend was almost immobilized by this instruction. “I can’t do that,” she said. “I have to try my best.” After a lot of encouragement, she was finally able to let go and experiment and play. And it made her realize that her attachment to perfection was what was blocking her. And she began completing paintings again.

Have you ever heard the saying, “Anything worth doing is worth doing well?” Many people read that to mean “perfectly.” I prefer the quote by G. K. Chesterton, “Anything worth doing is worth doing badly.” If you’re a perfectionist, I’ll bet you just winced. It’s completely opposite of everything you were taught or have done. But I promise, the sky won’t fall if you do something badly. The earth will continue to spin. No one will think less of you. You’re the one who puts that pressure on yourself. No one else cares that much. You’re the one blocking your progress and your vision, like my artist friend was.

When you first start working on something or starting a new enterprise, don’t expect yourself to be perfect. You’re going to do poorly at first. A child doesn’t walk the first time they try, do they? You’re not going to be an expert when you first start something new. Yes, I know that rocks you down to your feet. But you have to practice before you can reasonably expect to master your project. You’ll just have to keep working at it. The idea is progress, not perfection.

But sometimes perfectionists procrastinate or rework what they’ve already done just to avoid completing a project. It keeps them from facing judgement, rejection or criticism. But most of that negativity comes from themselves. Like I said, most of the people who know you aren’t going to care.

Perfection is the enemy of good, progress and achieving your vision. Your path to your vision or completion isn’t going to go in a straight line. It’s going to be messy. Accept it. I know that’s hard. There are going to be setbacks and leaps forward. You’re going to learn along the way and make different decisions. That’s the way progress works. It’s messy.

You can still have high standards. Just have reasonable ones. Don’t sacrifice progress or completion to impossible ideals. If you start procrastinating, then you know that standard is too demanding. Scale back and just start. Take a step. Then another. Keep taking steps until it’s done. Just get it done. Even if it’s badly. You’ll eventually get used to it. And you’ll be more likely to excel, be happier and more successful.

If you’d like tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. I know this was hard for you, but I hope you’ve gotten some encouragement to loosen some of your perfectionistic tendencies. Take care.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Sparks of Insight

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Mar 092018
 

Sparks of InsightWhat would you be doing if success were inevitable? How would you be leading your life? What would change? Consider what thoughts you’d be thinking, actions you’d be taking, and ways you’d be acting if your dreams were assured. I don’t mean that you should go out and buy a Mercedes if your current income is at the Honda Civic level, but how would you feel about your car? Before there can be a significant improvement in your life, you have to act and think the part first.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 012018
 

Sparks of Insight“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
– Aristotle

When we first create a habit, we have to be conscious about it. Remember when you first learned to ride a bicycle or drive? You had to think through every movement, every action. Eventually, they became natural and it would be difficult to change the order. By repeating a thought or action, it becomes a habit. Therefore, failure can be a habit, just as success can be. What are you repeatedly doing that doesn’t move you forward to your goals?

~ Linda-Ann Stewart

Sparks of Insight

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Feb 232018
 

Sparks of InsightDo you remember your mom telling you that “If you don’t have anything good to say, don’t say anything?” There’s a valid reason behind that sage bit of advice. If you criticize, find fault, or complain, then that’s where your attention is going. Just where you don’t want it to. So you get more to complain about. When you want to say something, bless a difficult situation or person, use an affirmation, or say nothing. This will begin to turn your attention to the more positive aspects of life, which brings more good to you.

~ Linda-Ann Stewart

Decide to Choose Clarity

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Feb 222018
 

By Linda-Ann Stewart

Signpost-confused-medBecky lived in an apartment with a couple of roommates, and she wanted a space of her own. Faced with all the options available to her, she kept saying, “I’m so confused.” She was afraid she was going to make the wrong decision, get trapped somewhere she didn’t want to be, or miss out on something better. The confusion left her paralyzed. So she didn’t choose anything different and even when her roommates changed, she stayed where she was.

Clarity is vitally important for you to know what you want. Once you are clear on your goal, you can focus on it and move in that direction. Clarity is necessary for you to have success in any area of your life. If you don’t know what you want, you’ll just drift along and receive the results of the average of your thoughts.

Without clarity, you’re in a perpetual state of confusion. This causes insecurity and stress, which simply creates more turmoil. You run around in circles and don’t get anywhere. You might look at one option after another, and all the possibilities you face produces more chaos for you.

But the only person who is generating your confusion is you. By affirming that you’re in this state, refusing to commit to a path, or allowing yourself to get overwhelmed by choices, you’re contributing to the challenge. You’re giving your subconscious mind the message to keep you scattered. The underlying issue may be that you’re trying to avoid responsibility, afraid you’ll make a mistake, get stuck in a situation, or fail.

Believe it or not, uncertainty is a choice. It’s a decision not to decide. Once you whittle down your choices, and choose a direction, it clears away the mental fog. It may become evident that you don’t want to go that route. That’s fine. You can stay open to other possibilities and change your mind. But don’t change it too much, or you’ll find yourself back in the mists that clouded your mind in the first place.

When you pick a track and determine to continue on it, the haze clears away, and you can see a little way ahead. Take one step, then another. At this point, you don’t need to know where you’re going to end up. It’s enough that you’ve chosen to move in a direction. Because when you’re moving, the Universe can guide you.

Initially, any direction is better than being stalled. So even if you’re not certain about what you want, choose a path. As you’re moving, you’ll discover what you want and don’t want. Write down your goals or intentions. This prompts you to be more specific in what you desire. Then read them every day. Ask yourself, “What can I do today that will move me in their direction?”

Once you’ve made a decision, don’t second guess yourself. If new information comes your way, or circumstances change, then you can reevaluate your choice. But don’t be distracted by a shiny, new idea or opportunity that leads you in a different direction without some reason. The diversion is a mirage and simply an old habit trying to prevent change. If you become uncomfortable, it’s just the old habit of confusion trying to lure you back into its lair. Stay on track, and confusion will fade away.

As you build your commitment to your decisions, you’ll gain confidence that you can make wise ones. The Universe and your inner self will guide you to make ones that take you on your optimal path. Trust yourself, because you do have the knowledge within to make the right choices for your greatest good.

Affirmation:
I am always being guided and directed by the One Life within me. I pick a direction, make a choice and take a step. As I move forward, the next step is made clear to me. My path is made smooth and straight. Each day, I take action to propel myself towards a greater good.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
Feb 092018
 

Sparks of InsightThere’s an old saying, “All work, and no play, makes Jo a dull person.” Taking time to do things that are enjoyable helps to recharge your batteries and fill up your well of internal resources. When things are the toughest, it’s most important to make some time for play. Whether it’s watching a video, doing a hobby, or watching the clouds, play in necessary for your health and well-being. You may have to carve out that time from a habitual task, such as cleaning, doing the dishes, or changing the oil. But they will be there after you play, and you’ll be able to complete them with a much lighter heart. Have some fun!

~ Linda-Ann Stewart

Trending Articles of the Week

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Jan 262018
 

Step Through WoodsFrom Zilla to Chill-a: What To Do When You’re Feeling Overwhelmed (…By The Good Things)
We’re used to dealing with life when we have a myriad of difficulties. But when we have a plethora of good happening, we tend to get overwhelmed. It stirs up feelings of unworthiness and guilt, and we start to sabotage ourselves. Here’s some good advice from someone who found her way through. But her suggestions can also be used for when you’re just plain overwhelmed.

5 Suggestions for Setting Realistic Expectations for Yourself
Many people have unrealistic expectations for themselves and their lives. They expect idealistic outcomes in a specific way every time. And if they don’t get their perfect result, they feel like they’ve failed. Talk about pressure. Instead of undermining yourself at the start, use these ideas to establish reasonable expectations for yourself so you can be more flexible and happier.

Personal Boundaries 101 – Part 1
We all need personal boundaries so that people know what their limits are with us. Boundaries keep us safe and teach people how to treat us. Our well being is our responsibility and boundaries are a way to take care of it. This article has 3 great questions to help us define and describe what our boundaries are. When implemented, you’ll feel more comfortable and freer.

~ Linda-Ann Stewart