Dec 132018
 

Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. But those fears are generally an outdated remnant of the past. This short, guided meditation is designed to recognize those fears and let them go so you can experience the success you deserve.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. And today, I’d like to take you on an internal journey to overcome your fear of success. Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. Do you have any such fears?

Those fears are generally an outdated remnant of the past. People either have had a bad experience or saw someone who did, and they want to avoid the pitfalls, so they avoid success. Has something like that happened to you? What they don’t realize is that they now have resources and knowledge that can help them deal with any such challenges. So their fears are no longer valid.

If you’re not experiencing the success you want, it’s a good bet that you’re somehow limiting yourself. You have beliefs and fears that are holding you back from taking the actions that are needed to achieve what you want. And that’s what I want to help you address today. It’s something I help many of my clients with.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs who are frustrated because they’re spinning their wheels and lost in a forest of details of their business.

Using my 30 years of experience as a hypnotherapist, I coach them to intentionally develop and focus on the strategies that keep them on course so they bring their vision into reality.

This short guided meditation is designed to help you recognize your fears and let them go. And then to imagine yourself successful. When you do this, you create a new pattern in your subconscious and new pathways within your brain.

Close your eyes, if you want. Using your imagination, consider how much you want to be successful, whatever success means to you. Allow the excitement, enthusiasm for it, anticipation of it to build and fill you up. This is what you choose for yourself and it is appropriate and acceptable for you. You deserve it.

Now shift your attention to however you might be limiting that success, whatever fears you might have about it. Realize that these fears are insubstantial, they are like a mist that surrounds you. It’s a mist that you have created and held onto, but you don’t need it anymore.

Examine the fear and realize that you have outgrown it, that you have resources and knowledge that can help you overcome it now. You have everything you need within you to deal with any challenge that might arise in your life. Allow the mist to evaporate, since you don’t want it anymore.

Return your attention to your desire for success. The way is now open for you. Imagine confidently taking the actions necessary to achieve it. Imagine you are comfortable taking the actions, being successful and making wise decisions. All of this is now yours. You deserve it and it benefits everyone.
Open your eyes.

How did that feel? This is a first step for you to stop limiting yourself. The fear will probably arise again, because it’s a habit. But as you keep reminding yourself that it’s outdated, you’ll be creating a new, more positive habit that will support your success. How can you keep your mind focused on the fact that success is appropriate and available to you? What one thing can you hang onto? That is the key for you.

If you’d like some help in getting on course and achieving your goals, apply for a complimentary coaching consultation.

Thank you for watching. My hope is for all the doors to success open to you, within you and in your outer world. Take care.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Dec 062018
 

Success Signpost

Are you afraid of success? That may seem like a ridiculous question, because most people consciously want success in their endeavors. But being successful can bring change, and some people may not be ready for all that means. When they get close to success, they back away from or sabotage it.

For instance, they turn down an opportunity, justifying it by saying, “It just wasn’t right.” Or they resist or procrastinate taking action that could take them to the next level. They don’t make the phone call or follow up on a lead that could bring them a sale. By default, they stay with what they know, even if it’s uncomfortable. The idea of success stirs up fears that prevent them from moving forward.

What you focus on grows, including fear. The Law of Attraction, instructed by what you’re paying attention to, will attract more of what you don’t want. If you’re feeling inadequate, and that’s why you fear success, the Law of Attraction will draw more opportunities for you to feel that way.

Becoming aware of what you’re doing is the first step to remedying the situation. The next step is to understand what specific fear is prompting your resistance. Only then can you overcome it, recognizing it for the falsehood it is. Here are some of the reasons that could be at the core of your fear of success.

1. Fear of visibility. You avoid calling attention to yourself because of past rejection. For you, appreciation or acknowledgement would be uncomfortable and even threatening. But isn’t being able to share your gifts more important than staying safely hidden in the shadows?

2. Fear of criticism. There’s a difference between criticism and feedback. Criticism has a mean-spirited component to it. It’s never pleasant and chips away at your self-confidence. Whether you succeed or fail, it’s going to attract disapproval from someone. Why not do what you want and deal with the censure on your terms?

3. Fear the envy of others. This is very similar to the fear of criticism. Jealous people will try to belittle you to build up their egos. Generally, their jealousy isn’t about you. It’s more about the person who is trying to tear you down. Holding yourself back isn’t going to help them feel better. You might as well let yourself shine.

4. Fear of the responsibility. Greater success brings greater responsibility, and that can be scary. You may feel that you aren’t capable of handling these extra demands. But as more responsibility comes to you, you grow to meet the challenge. Think of it like a muscle. The more you use it, the stronger it becomes.

5. Fear you’re not ready.
You may feel you don’t have the skills or competency for the next step. If you wait until you feel ready, your time may never come. There’s always going to be something else to learn or ability to develop. As long as you’re willing to improve your knowledge, you’ll grow into your success.

6. Fear of disappointment.
You have an image of what success would look or feel like. Is it better to keep it as a dream rather than risk it not living up to your expectations? If it doesn’t, you’ll still have gained so much more than you have now. You’ll have learned how to achieve that success, and apply it to a new dream.

7. Fear of what else could change in your life. You may be concerned about how much time you’ll have to devote to your success. Or uneasy that your lifestyle might be turned upside down. You will have to let go of mental and physical habits that have outlived their usefulness. But you’ll still be in control of your choices. If you don’t like what has changed, you can always make different decisions.

All these fears bring old ideas about yourself to the surface, such as unworthiness, incompetence, or incapability. Being successful would mean that these concepts are false, and you’d have to shift your self-image. This is a massive change in itself. That could be the core of all the anxiety you experience. The Universe believes in you and created you to be successful.

Once you have identified what you’re specifically afraid of, it no longer controls you. You can take measures to overcome the fear. Refuse to allow it to hold you back any longer. Forge ahead and claim the success that’s always been waiting for you.

AFFIRMATION:
The Universe believes in me and created me to be successful. I believe in myself and my capabilities. Infinite Intelligence will guide and direct me, bringing me whatever I need to be successful. With the help of the Universe, I can handle whatever comes up. I am now ready to let go of my fears and accept the help and the confidence of the Universe.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart

Nov 262018
 

Sparks of Insight“I set my intention for my desire, knowing that if I can conceive it, I can achieve it through the Power of my Higher Mind. I now take action, moving in the direction of my goal.”

What is it you want in your life? More abundance, better health, improved relationships, a greater joy and harmony? The thought of it is an impulse from your Higher Self wanting to express Itself in a greater fashion through you. Believe you can have it, take any actions that you can think of, and the Universe will begin to draw what you need into your orbit.

~ Linda-Ann Stewart

Nov 132018
 

Sparks of Insight“Success or failure in business is caused more by the mental attitude even than by mental capacities.” – Walter Dill Scott

It’s interesting to think that success or failure isn’t due so much to intelligence, talents, education or contacts. Studies have shown that having a positive or negative attitude is more predictive of success. Are you more optimistic and positive concerning your career? And if not, what’s standing in the way of your attitude?

~ Linda-Ann Stewart

Nov 092018
 

forest-med

10 Simple Steps to a Happier You
Everyone wants to be happier. But unfortunately, many people pick the wrong road to happiness. They indulge in unhealthy pursuits that just create more loneliness and disharmony in their lives. But there are some easy ways to cultivate happiness in your life, and this article describes several of them.

You Can’t See the Forest for the Trees!
Sometimes you can’t see the real issues while you are in the midst of them. You lack perspective to view the whole picture and this can cause you to make decisions or take actions that aren’t constructive. Being able to recognize what can lead you into the forest can help to get you out of it.

Science says: Intelligent people sleep late, leave a mess everywhere, and swear a lot
It’s hard when you just don’t conform to society’s standards of what’s appropriate. But it’s delightful when science comes along and confirms that some of your faults actually are a sign of being intelligent. If you do any of these (or all), enjoy these studies showing that they’re a result of high intelligence.

~ Linda-Ann Stewart

Nov 022018
 

Meditate

How a Brain Dump Can Unlock Your Creativity
Science is finding what creatives have always known. You can be more creative when you don’t have a lot on your mind. Fortunately, with practice, you can learn to clear your mind so you can be more creative. For instance, meditation and mindfulness help to retrain your brain to be more focused on the task at hand. This article gives four other ways to clear your mind so you can be more innovative.

How to Take Action Every Day: 5 Powerful Habits
To change your life, you have to be consistent with your new habit. Unfortunately, after a few days, most people fall back into the old rut. Just think of any New Year’s Resolution. This article gives some common sense tips that work to help you stick to your decision to make a particular change in your life.

Office workers report increased job control after using meditation app
Stress is a major contributor to mental and physical ailments. It’s well documented that meditation can reduce stress, but many people don’t know how to practice this technique. Researchers decided to study if a meditation app could help people learn meditation and reduce the effects of stress. Not only did it improve the health and well being of office workers, it gave them a better sense of control at work.

~ Linda-Ann Stewart

Nov 012018
 

by Linda-Ann Stewart

Plane flying towards sun

In an aircraft, the autopilot is a tool to assist the plane to stay on course, allowing the pilot to attend to other things. The autopilot guides the plane based on information it receives from other systems. Unfortunately, those systems aren’t perfect and accumulate errors over time, and course corrections will need to be made. The same thing is true of your life.

How many times do you lay your keys or glasses down and then don’t remember where they are? Do you ever eat a cookie without remembering doing it, but find crumbs on your hand later? Your mind was on other things while your body acted automatically. What about your relationships? Do you expect they will to continue to grow without tending them?

Before cellphones, I had a boyfriend who put me near the bottom of his list of priorities. Everything in his life came before his agreements with me. If he’d promised to meet me at a restaurant, but a neighbor dropped in for coffee, he’d leave me waiting for hours. He put our relationship on autopilot, and ignored my warnings that it was going off course. Eventually, he flew the relationship into the ground.

If you’re not paying attention, or just going through the motions, this can happen in any area of your life. At work, if you aren’t making any progress, it may be because you’re dealing with what’s immediate, and not what’s important. All your energy is going into being reactive and not proactive or intentional. You aren’t assessing to see if you’ve gotten off track and how you need to shift your priorities to meet your goals.

You Program Your Autopilot

Habits are a form of autopilot. By repeatedly performing a certain action or thinking a particular thought, it develops into an unconscious routine. It operates below your conscious awareness to fulfill its original purpose. Habits are valuable and useful, until they’re not. If you don’t notice when they’re no longer helpful, they will take your life into a vast wasteland.

You can’t live your entire life being aware of every single thought and action. It would use up too much mental and physical energy. That’s what your subconscious mind is for. You program it with your thoughts, beliefs, and what’s most important to you. The Law of Attraction works through your subconscious mind, drawing to you circumstances that will fit your strongest thoughts. And it [your subconscious and the Law of Attraction] works like an autopilot. It They helps keep you on the course that you’ve set by using habits.

Your conscious mind, which is rational, decides on your destination and actions. When it performs its job, it makes decisions that keep you on course. It also makes sure you stay aware of changing conditions in the environment and events. If it notices you’re getting off track, it makes adjustments. The key is that it has to periodically check in to assess if you’re going in the right direction.

When you’re living on autopilot, you’re blocking the flow of Divine inspiration and guidance. It can’t cut through your preoccupation. And you’re not giving the Law of Attraction any intentional direction, so it just gives you more of what you’re paying attention to.

How to Determine If You’re on Autopilot

Life gives you signals that you’re living on autopilot. You could be dealing with some of these issues:

  • What you’re doing isn’t taking you where you want to go.
  • Your habits or beliefs are in direct opposition to your goals.
  • You’re following someone else’s dream or instruction, and it’s making you miserable.
  • You say “Yes” to things when you really want to say, “No.”
  • You can’t remember anything that you’ve accomplished at the end of the day.
  • Your relationships chronically fall apart.
  • You know you’re sabotaging yourself and can feel it in your gut.

If you’ve experienced any of these, it’s time to take a step back, consider the situation and change course. You’ll have to make different decisions than the ones you’ve made and follow through on them. This means you’ll have to pay attention to what you’re doing so you can change the bad habits that have developed and make new ones.

An autopilot is a tool to help a pilot. But you can’t just set it and forget it, any more than you can your subconscious or the Law of Attraction. To stay on course, you need to monitor it and periodically make course corrections. That’s when the conscious mind comes into play. It sets your subconscious autopilot so it can take care of more important things. But every so often, your conscious mind needs to check in and see if you’re on track. It’s better to find out that you’re off course sooner than later, because it’s easier to change.

Affirmation:

The Universe supports all of my endeavors and approves of my choices. It guides and directs all of my decisions. I take charge of my thinking and my life. When I establish a goal or desire, I pay attention to whether I’m moving in that direction. I give the Law of Attraction intentional direction. If I need to make changes, I do so quickly.

Watch the accompanying video The Decisions That Keep You on Course.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Oct 182018
 

Heartvisions-logo-image-only-300

by Linda-Ann Stewart

Do you sometimes want to change a habit, achieve a goal or cultivate a talent, but something holds you back? It may be something that you think you should want. Or it’s something you really do want, but your beliefs don’t accept it. Many people have this problem. They have a vision of where they want to be, but their beliefs can’t support pursuing or fulfilling their intention.

For instance, Nancee was a business consultant and wanted to help business owners develop better business and marketing plans. But unconsciously, she was afraid of disappointing her clients because she couldn’t wave a magic wand and make their problems disappear. Her service would have improved their bottom line, but she held herself back from promoting her business. Once she realized that she wasn’t responsible for how her clients acted on her guidance, she followed the marketing plan she’d created, and her business grew.

Your Heart and Vision Must Align to Make Progress

Nancee’s heart, which was her beliefs and passion, had to align with her vision, which was her intentional destination, before she would take action. Some people think they want to achieve an objective, but their heart isn’t in it. Or they don’t want to take the actions they need to take to get there. They just aren’t invested enough in their vision. Unfortunately, they just don’t have the necessary passion to follow through on it. .

Other people have the heart, or the belief and passion, but they haven’t developed a vision. Flailing away, they try one thing after another. They confuse motion with action. And they’re so caught up with taking action that they don’t take the time to assess if they’re making any progress. Because they don’t know where they’re going, they don’t have a comprehensive plan of how to get there. They might have goals, but they don’t accomplish much unless they know where they want those goals to take them.

And still others have the belief that they can achieve what they want, and a vision of where they want to go. But that intention has been instilled in them by someone else. For instance, Robert’s father talked him into majoring in engineering in college. Once Robert got his degree and got a job, he found the work unsatisfying. Instead, he wanted to teach high school science classes. So he returned to college, got a teaching certificate and fulfilled his passion.

Is the Problem with Your Heart or Your Vision?

If you have a deep desire that isn’t being fulfilled, check either your heart or your vision. The problem will be in one of them. These two must be in alignment or your efforts will be useless and unsatisfactory. They feed each other, creating motivation and inspiration. When one is not in alignment, it’s like riding a bike with a single flat tire.

For instance, if the issue is with your heart, you won’t pursue your vision with enough energy. Your beliefs get in your way. Fear holds you back, or you simply won’t want your vision badly enough. You could also have other concepts that are sabotaging you, such as lack of self-worth or self-confidence. In this case, ask yourself, “What is undermining my progress?”

However, if the challenge is that you don’t have a clear vision, you take action, but spin your wheels. You don’t have a direction you’re moving towards. When you reach a goal, you backslide and have to start over again. Dealing with details takes precedence over moving forward so you stay in the same place. In this situation, ask yourself, “What do I actually want to accomplish with my efforts?”

Once you become aware of where the difficulty lies, you can begin to resolve it. If you need to work on your heart, or mindset, there are many resources to help you improve it. But if the obstacle is that you don’t have a clear vision, set aside the time to create one. Once you have your heart and vision aligned, it’s a natural progression for you to develop a plan that works for you.

This is an ongoing process. As you progress, you’ll discover that you’ll need to fine tune your beliefs, mindset and vision to continue to support you. You’ll be constantly balancing your heart and vision and correcting your course to make sure you remain on track. But because you have your heart and vision aligned, you’ll have your path clear before you.

Affirmation:

The Universe supports my every endeavor by guiding and directing my efforts. I recognize any beliefs that are holding me back and let them go. They no longer serve me. I now establish ideas, beliefs and attitudes that are in alignment with my dream. That dream is now clear and concise and I know that the Universe wants me to accomplish it. Everything I need is now provided.

Watch the accompanying video, Key Elements for your Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Oct 172018
 

Having your heart and vision aligned are vital for the success of any venture, whether personal or professional. But they is another key element that you need to be able to propel yourself forward. It’s one that is key for your success and it includes other aspects. Linda-Ann Stewart, vision strategist, will share what this element is and give you some ideas on how to cultivate it in your life.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. Do you wonder what that is? Well, I help people take their vision and focus on the strategies that will bring it into a reality. I’d like to talk about what elements you need to have in place to be successful. The first part of is that you need to align your heart with your vision. From there you create a plan, or strategies, and then focus on them.

When I talk about the heart, I mean passion and beliefs, mindset. What about you? Do you have a passion for your next step? Do you have any beliefs that contradict it? Your passion and beliefs have to be aligned with your vision, which is your intention and direction you want to go in.

Your vision is why you want to achieve your goals, and what you eventually hope to achieve. What about you? What’s your vision? When your heart and vision are supporting each other, the plan, which is the steps, strategies and tactics to take, is easy to develop. Natural progression. Heart, vision and plan form the foundation of any endeavor, whether personal or professional.

In my hypnotherapy practice, these were the first things my clients and I had to decide on before we start making changes in their lives, whether for stress reduction, stopping smoking, weight management, improving self-esteem, success programming or anything else. Without the foundation to build on, my clients would have failed to achieve their goals.

The next step was equally important. It’s what programmed them for success. It was focusing on the strategies and taking the actions that the plan dictated. Many people pay attention to details or tactics that don’t really help them in the long run. But they feel like they’re getting things done, even though they’re really just in motion. Do you ever feel that?

You can run on a treadmill, but you’ll never actually get anywhere, will you? If you’re running in place, you have to step back off that treadmill and assess if the actions you’re taking are allowing you to make progress.

When you’re not focused, you can easily become scattered, sidetracked and distracted. You don’t want to always be chasing after squirrels, do you? So focus also means to have your priorities straight. You decide what comes first then next, then next after that. You wouldn’t try to scramble eggs before you got a pan onto the stove, would you? If you did, you’d have a real mess, right? Same goes with priorities.

And you have to make sure you spend time on your priorities, and not let someone else dictate what they are. For instance, suppose you’d planned to spend the evening paying bills that were due, but a friend stopped by at the last minute and wanted you to go to a movie with them. If you agree, wouldn’t you have let their priority be more important than yours?

I know paying bills isn’t a fun job, but it was your priority and necessary to avoid late fees. If you didn’t get it done when you’d originally planned, it had to be done another time, when you might have had something else planned.

This can also happen if you don’t have any priorities at all. Then you leave the door open for someone else to decide what your priorities should be. And who wants that?

Having a focus means you also cultivate the behaviors, habits and skills you need. Maybe you need to stop procrastinating paying those bills until the last minute? Or you might want to develop the habit of scheduling social time with friends? Maybe you want to learn more about social media? All of these also take focus and attention, and help take you in the direction of your vision.

Focus is what keeps you on track and progressing. In addition to having heart, vision, and a plan, focus propels you to success. Are you lacking focus in an area? Are your priorities in order? Are you following your priorities? Do you need to establish a new habit or develop a new skill to take the next step? Take just one of these, and begin to act on it. Establish it as a priority and notice how you start making progress.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

Thank you for watching. And I would love to know how you’re focusing on your goal. Take care.

Read the accompanying article, Align Your Heart with Your Vision.

~ Linda-Ann Stewart