Feb 222021
 
Sparks of Insight

The subconscious always is working. You may not be getting the outcome that you want, but that’s not the fault of the subconscious. It’s only doing and giving you what you’ve programmed into it in the past or present. The subconscious has rules, principles, and ways that it functions. And just as with federal law, “Ignorance of the law is no excuse.” Just because you don’t know what those rules are or choose not to follow them doesn’t mean you’re excluded from their effect. To get positive results, focus exclusively on what you want for a couple of minutes, twice a day. Imagine that it’s happening, feel its reality, and take action towards it.

~ Linda-Ann Stewart

Feb 162021
 

How Mindfulness Improves Strategic Thinking

It’s well documented that meditation reduces stress, lowers blood pressure, accept and handle difficult emotions. Now mindfulness meditation is being used to bring focus and intention into business decisions and leadership. Leaders, entrepreneurs and organizations can use three ways to help identify important ideas.

Why You Never Seem to Have Enough Time

Feeling pressed for time is more due to our own psychology of what we value and mindsets about time. When you can reframe your attitudes, you can lessen the pressure you put on yourself. Here are three scientific insights that can help create an inner shift that then eases your time crunch.

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

To be successful, Warren Buffet and Steve Jobs realized that they needed to focus on what was important. And that one mindset was vital for them to accomplish what they wanted. Learn what that lesson is, as well as 7 ways to put it to use in your life.

~ Linda-Ann Stewart

Feb 112021
 

Have you ever been caught between two decisions? It may be one in which that you habitually take the easy path, and that undermines your well being. What if you could, in the moment,  receive encouragement to choose the more difficult road? This guided meditation will help you encourage and support yourself to take the actions that lead you towards your goals.

Transcript:

Thank you for watching. Wouldn’t it be nice to stop procrastinating, to eat and drink in a way that’s good for your health, to encourage and motivate yourself in a positive way? When you turn away from the path of least resistance to the path that is best for you, you’re building self-respect and demonstrating self-love. Treating yourself kindly, and gently guiding yourself to decisions and actions that support you and your endeavors brings you a better life.

I’m Linda-Ann Stewart, and would like to lead you through a short guided meditation to help you choose the best path that brings you long term benefits. In this meditation, you’ll be encouraging yourself to make positive choices.

If you feel like it, close your eyes. Imagine another version of yourself nearby. This version of yourself knows what your goals are, and knows the actions that can help or hinder your goals. This version of yourself also cares about your well being, is more objective and able to see things more clearly.

Now imagine that you are faced with a choice. It’s a choice between doing what’s familiar, what’s easiest, what will bring you immediate gratification, but will ultimately not be helpful for you… and acting in a more mature, intentional and reasoned way. A way that is better for you and for the outcomes you want.

Now imagine that version of yourself is encouraging you to make the more difficult, but more enriching choice. This part of you gives you reasons for for making those choices, and reminds you that you will ultimately feel better about yourself. This part’s guidance is reassuring and inspiring to you.

Imagine that you follow that version of yourself’s advice. That you make the choice it recommends. It could be to eat healthy foods, do the task you’ve been avoiding, or take action towards your goal. Imagine yourself acting on the decision and how you feel good about yourself once you’ve done so. Your choice leads to an outcome that benefits you in the long term.

Open your eyes. The version of yourself I mention can help by supporting you in making decisions that will improve your well being. In a way, you’re being your own cheerleader. When you take the time to check in with that more objective part of you, you’ll recognize the guidance that can keep you on course. Acting on that advice demonstrates your care for yourself.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing can you do today that supports your well being?

Read the accompanying article, How to Demonstrate Self-Love.

~ Linda-Ann Stewart

Feb 032021
 

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Copyright © 1927 Max Ehrmann

~ Linda-Ann Stewart

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Dec 282020
 

9 Ways to Prepare for Change and Live Your Dream Life

At the beginning of each New Year, many of us develop resolutions, or dedicate ourselves to improving our lives. Often we try to do too much, with too little preparation. The tips in this article will help you create the foundation on which you build the life you desire.

9 Steps To New Year’s Resolutions That Last Longer Than New Year’s Day

Have you ever created a New Year’s resolution, only to abandon it within a couple of weeks? If so, you’re not alone. When you want to create change, you have to be committed to it. The steps in this article will help you to persist and be successful.

New Year’s Resolution Tips for Busy People

With a resolution, you resolve to do something differently. To do that, you have to let go of something else you’ve been doing. When you’re already busy taking care of life, it’s hard to make the changes necessary to improve. Use these tips to make achieving your goals easier.

~ Linda-Ann Stewart

Be Mindful of Your Vision

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Nov 062020
 

by Linda-Ann Stewart

Being mindful and having a vision may seem contradictory. Your vision is all about the future, where you’re going and your destination. Mindfulness teaches you to stay in the present moment, without concern about the past or future. It sounds like vision and mindfulness are in opposition, doesn’t it? But they actually have a lot in common to help you be successful and achieve your goals in life.

For instance, your vision, although you keep it in view, necessitates you to have a plan and take steps to reach your destination. With your vision, the Law of Attraction knows what to draw to you. Mindfulness involves being intentional, focusing on one task at a time. Once you’ve completed that item, you focus on the next goal. In this way, you stay on course to your objective. Being mindful also opens a clearer channel to the Universe.

Vision and Mindfulness Are Complementary

That’s where vision and mindfulness intersect. When you’re mindful about your vision, you focus on one step at a time, accomplishing it, then moving onto the next one. Each action builds on the one before and puts you in flow with the Universe. You know where you’re going (your vision), but your attention is on your current activity (mindfulness). By mindfully working through your plan, you’ll reach your vision with the Universe supporting your endeavors.

Being mindful of your vision can be challenging, as life is full of pitfalls and distractions. Only by navigating through challenges, and staying intentional and focused, can you be successful. Here are some suggestions to help you stay mindful and focused on your path, so you don’t get lost in the weeds. This makes it easier for the Law of Attraction to know what it is you want.

Execute your plan. You can’t just develop a plan and then ignore it. To stay on course, create mini-steps so you take one each day. With a plan, the Law of Attraction knows what to provide you to fulfill your goals. The habit of taking action will propel you along so that you then take bigger and bigger steps.

Be present. It’s easy to get lost in the future of what could be, or the past of what could have been. Instead of trying to leap forward, or berating yourself for what you didn’t do, ask yourself, “What can I do right now?” Pay attention to what you can control now. Those actions add up.

Don’t multitask. This is the very opposite of being mindful. You’re trying to do several things at one time, and this results in not doing any of them well. It gives you a false sense of accomplishment, but when you look back, you realize you haven’t really made any progress. Multitasking dilutes your energy and confuses the Law of Attraction. Take one task, complete it, and only then move on to the next.

Take a mental step back. When faced with the temptation to detour, stop and think about it. Be present with what’s going on. Why are you being distracted? Are you bored or uncertain about your next step? Mentally think it through and decide if that distraction or procrastination is worth taking the detour.

Talk yourself through temptation. If you aren’t paying attention to what you want in the moment, your environment is going to grab your attention. This is when distractions and interruptions pull you off course. After you’ve decided you don’t want to take that detour, keep yourself on course by being your own cheerleader. Tell yourself something like, “Stay the course,” “One thing at a time,” “I’ll take care of that detail later.”

Shift your attention to the positive. Sometimes your mental meandering will take you into the undesirable realm of negative thoughts. You doubt yourself, get upset at something not going your way, or become frustrated at not making progress as fast as you’d like. This blocks the flow of Universal energy. Again, take a step back and ask yourself, “Is it worth it to dwell on these ideas?” “Will this move me forward?” or “How much will this matter in a month?” Then shift your attention to something beneficial and productive. Acknowledge something that you’ve accomplished to change your energy.

In the best of times, mindfulness and vision complement each other. They make each other stronger and improve your success in every area of your life. Mindfulness connects you with the Universal flow and your vision gives the Law of Attraction instruction. As you keep your vision in view, and practice being mindful in your daily life, you’ll make the progress you seek.

Affirmation

The Universe wants the best for me. I develop a vision of what I want, and Universal energy and the Law of Attraction help me to fulfill it. As I am mindful about my steps, I remain on course, and stay in the flow of the Universe.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Achieve Your Goal More Easily

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Oct 122020
 

The one thing you have control over in your life is what you think about. A positive mindset is vital for you to fulfill your goals. But beyond that is how to get your subconscious mind to help you in your pursuit of successfully achieve your goals and vision. Learn a tactic that works with your subconscious mind’s natural tendency to help you.

Transcript:

Thank you for joining me. I’d like to share a tip to help you achieve your goals more easily, even when life seems chaotic. I’m Linda-Ann Stewart, a vision strategist, helping business women align their heart with their vision and program their life for success.

Sometimes, I know it feels like your mind is like a runaway train, and you’re at the mercy of your thoughts. But that’s not true. In the book, “A Search for Meaning,” psychiatrist and neurologist Viktor Frankl explored his experience as a WWII concentration camp survivor.

One of the insights he arrived at during his incarceration was that he might not be able to control his surroundings, but he was in charge of his mind. He had the freedom of choice of what to think about. If he can choose what to think in that tragic situation, you can choose your thoughts, as well.

So why would you want to think more positively when life seems to be falling apart? Because the way you think about a situation or condition affects how you behave and the decisions you make. Your attitude towards a challenge either opens up innovation and creativity for you to find a solution or it closes your resources down and boxes you in.

When you seek answers and a positive result, your subconscious mind will look for opportunities to help you. After mulling over a problem, haven’t you ever had the answer come to you out of the blue? That’s your subconscious mind helping you.

My tip for you is two-fold and is going to sound airy-fairy, but it’s not. This is to help you prime your subconscious mind to work for you. The first part is to imagine what your best outcome could be. What is your best case scenario? Just think that through. That gives your subconscious mind a model to follow. You’re letting it know what you want.

The second part is to ask a question. Your subconscious mind is a problem solver. That’s its role. And it doesn’t like unanswered questions. Ask something like, “How could this come about the easiest way possible?” or “What do I need to do next?” Something like that.

Do not try to answer the question consciously, or guess how it could happen. If you do, you’ll interfere with your subconscious mind’s work. When faced with a question, your subconscious mind must find an answer.

Then stay open to ideas and insights that flash into your conscious awareness, even if they may seem unlikely. The point is to stay open. What you’ll find is that one of those ideas will take you on the next step to your goal.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. What questions are you going to ask your subconscious mind to help you fulfill your goal? Take care.

Read the accompanying article, Live in Expectancy of the Best.

~ Linda-Ann Stewart

Live in Expectancy of the Best

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Oct 012020
 

by Linda-Ann Stewart

Elation

Whether positive or negative, your attitude impacts your outcome. Your mindset affects how you filter the world around you, and as a result, determines how you respond to situations. When you expect the worst, your behavior makes that belief a self-fulfilling prophecy. Expecting the best can do the same. And isn’t that a better way to live?

If you expect the worst, you’re braced against that possibility. Your mind rehearses how to deal with a crisis, what you’re going to do in the worst case scenario, and how you might avoid it. This means that all your mental resources are tied up with dealing with difficult situations that might never happen. You aren’t left with many mental resources for moving forward. Because you’re focused on the negative, you’re instructing the Law of Attraction to bring it to you.

The Universe wants the best for you. Therefore / However, if you expect the best, then your subconscious mind searches for opportunities to fulfill that belief. Your subconscious mind is a problem solver. When you set your intention to derive the best from a situation, then your subconscious mind seeks opportunities to create that reality for you. You’re creating the mold for your subconscious mind and the Law of Attraction to fill.

How to Create the Best Result

Life brings all sorts of experiences your way, positive and negative. You can always improve your outcomes through altering your perspective. There will be times when you’re working on a goal, or “shift happens” and your results don’t live up to your hopes. When that’s the case, use these tactics to extract the best possible outcome. Your attitude communicates your intention to the Universe, your subconscious mind, and the Law of Attraction, which responds accordingly.

Be aware of the negative, but don’t focus on it. This doesn’t mean that you ignore or deny the possibility for difficulties. You just don’t focus on them, or rehearse them. In “Psycho-Cybernetics,” author Maxwell Maltz uses the analogy of golf to be aware of negatives. A golfer needs to recognize where the sand and water traps are, but not dwell on them. Instead, the golfer puts their attention on where they want the ball to land. Notice the negatives, and make preparations to avoid them. Have a “Plan B,” if necessary. Then shift your attention to what you want to create and put your energy there. This puts you in the flow of the Universe.

Flip your attitude. If something untoward does happen, instead of giving up or getting discouraged, flip it to be more positive. This way you take charge of your response and it gives you more power to deal with the situation. Ask yourself, “What can I learn from this?” or, “How can I make something beneficial out of this?” This instructs your subconscious mind to find a way to extract something good from a disappointing circumstance. You open the way for the Universe to develop a new direction for you.  

Don’t take it personally. When someone hurts or offends you, instead of taking it personally, realize it’s probably not about you. They have their own issues that they’re taking out on you. It’s likely they’re defending themselves against a perceived threat, which is probably from their past. It doesn’t mean you excuse their behavior, but you can seek to understand their motives. Ask yourself, “What’s their agenda?” or “What are they trying to achieve?” That can give you valuable information on how to positively respond to the situation.

Achieving a goal. When you’re working on a goal, don’t just focus on the end result. This gives your subconscious mind a direction to follow, which helps you take steps towards it. For an even greater outcome, open your mind to the possibility of something even better happening than what you can currently conceive of. The Universe has greater plans for you than you know. Not only does this give your subconscious mind permission to find other paths to accomplish your goal, but it instructs your inner mind to “achieve this or something better.”

Living in the Possibilities

When you live in the possibility of your best case scenario occurring, you instruct your subconscious mind to put its resources to work to that end. You may not have the information to imagine what the best outcome could be. You can only provide your subconscious mind the image of what you can consciously conceive of at the present time.

There may be a greater outcome than you can imagine. Opening your mind to the possibility of something better means that your subconscious can override outdated, limiting beliefs. And when you choose to live in an attitude of expecting the best from every situation, you create a life of joy, abundance and success.

AFFIRMATION:

The Universe wants the best for me. Therefore, I choose to expect the best out of every situation. If there are challenges, I shift my attention to what benefit can come to me as a result. When I decide on a goal or outcome, I set the intention of, “This or something better.” Only good comes to me from every circumstance.

Watch the accompanying video, How to Achieve Your Goal More Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Reduce the Overwhelm of Stress

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Aug 182020
 

Stress can build up to overwhelm you, or create worry or anxiety. When you’re in the middle of it, it’s hard to know what to do and which way to turn. Learn a 4-step process to take control of  what’s stressing you and find solutions.

Transcript:

Thank you for joining me. Is stress overwhelming you, or causing you to worry or be anxious? Right now, there’s a lot of reason for this, isn’t there? But what can you do about it? I’m Linda-Ann Stewart of Heartvision Consulting, and I’d like to share a simple tip to help you get a bit of control over what’s causing your stress.

A lot of the overwhelm you’re experiencing is because there’s so much change happening in your life. This happens when you move, change jobs, get married, have a child, or anything else that causes massive adjustment in your life. Right now, the upset is coming from outside forces. But there are still things you can do to manage your stress.

I’d like to share a 4 step process that can help you take control.

1. Make a list of all the things that are stressing you out, no matter how small. Include the items that you want to avoid, because they cause you worry and anxiety, too, don’t they?

When you get them out of your head and onto paper, it helps your mind to process them differently. It’s like you’re emptying out a very full jar of water to create space for something better. When you’re able to see them all, you can get a better perspective.

2. Once you have the list, eliminate the items that aren’t causing you much stress. They’re just the minor details that might annoy you, but you can easily handle. This is a step that helps you to gain better perspective.

3. Next, eliminate the items that you can’t do anything about. This could be things other people are doing, or not doing, or other things you have no control over. They don’t merit your attention, because you can’t impact them right now.

4. What’s left are the big items that are concerning you. Take each one, and ask yourself, “What can I do about this?” There will probably be some small actions you can take with each item. Then start taking some of those actions.  

By taking charge with this list and deciding on some actions to take, even a small ones, you’ve shifted your focus from feeling powerless to seeking possible solutions. Instead of shutting down your creative mind from stress, you’re inviting other options to surface. You created the empty jar. This will free you to start taking actions that will begin to reduce your list, and your stress. Also, when you do, more solutions will start to present themselves.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the guide, as well as a training video of that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. I suggest you take the time to create your list, and notice how you’re able to get a handle on your stress. Take care.

Read the accompanying article, 4 Ways to Manage Your Stress.

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Aug 072020
 

To Feel More Productive, Take a Break to Do Something Selfless

In our pressured, hectic lives, it seems like we don’t have enough time to get everything done. Crossing an item off your to-do list gives you a feeling of accomplishment, but then you add three more items. Self-care is important for your wellbeing, but doesn’t make you productive. However, being altruistic gives you a sense that you have more time to get things done.

How to Stay Motivated and Reach Your Big Goals in Life

To accomplish your goals, you have to stay motivated, even for the tasks you don’t like. Here are 5 simple, yet effective, ways on how to get motivated and stay on course to your goal. You don’t have to use all of them to be effective. Mix and match the ones that work for you.

Stress Management: How to Reduce, Prevent, and Cope with Stress

Sometimes it seems like there’s nothing you can do about your stress. You may feel overwhelmed and powerless over it. But you have more control than you think. You can take charge of how you manage your thoughts, actions and how you handle your problems. Explore the 6 strategies in this article to manage your stress and discover a more balanced life.

~ Linda-Ann Stewart