Stop Spinning Your Wheels

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May 042018
 

Did you know that, according to a survey, about 80% of small businesses don’t keep track of their business goals or vision? They jump into action, without knowing where their direction. And that takes them nowhere. Before you have a plan, there are two other areas to address. In this video, not only do you discover what they are, you’ll learn about a complimentary teleseminar that will take you further.



The complimentary teleseminar, “Stop Spinning Your Wheels: Essential Secrets to Supercharge Your Business,” will be Thursday, May 10th at 6:30pm Arizona (6:30pm PDT, 7:30pm MDT, 8:30pm CDT, 9:30pm EDT). I invite you to visit Stop Spinning Your Wheels to learn more and to register. If you register, but cannot attend live, there will be a replay available for a few days.

~ Linda-Ann Stewart

Sparks of Insight

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May 042018
 

Sparks of Insight“There is no such thing as a lack of faith. We all have plenty of faith, it’s just that we have faith in the wrong things. We have faith in what can’t be done rather than what can be done. We have faith in lack rather than abundance but there is no lack of faith. Faith is a law.” – Eric Butterworth

I’ve heard it said that fear is just faith that things aren’t going to work out. What are you fearful of? That’s where you’re putting your energy, and telling your subconscious mind what you want more of. Faith is simply belief or trust. If you trust that the Universe wants the best for you, and that you can experience it, then you will draw it to you. This isn’t a maybe. It’s the way the Universe works.

~ Linda-Ann Stewart

Expand Your Vision of Abundance

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May 042018
 

By Linda-Ann Stewart

flowers&sky-8TGb8bdec-smPeople have different definitions of abundance. To one person, it’s about money and prosperity. To another, it’s happiness. For yet another, it consists of health and harmony. Abundance includes all of these things and more. It means having generous amounts of all that you need and want, while allowing you to have peace of mind.

Most people look at abundance from a position of lack. This means that they don’t have what they want. Instead of appreciating the abundance they do have, they’re focusing on the scarcity of what they don’t have. These people have a comfort zone of only a certain amount of abundance. And if Life tries to give them more, they block it by focusing on what they don’t want. When they have this attitude, they’ve built a wall around themselves and are unconsciously holding off more abundance.

Actions follow attention. So when someone’s focus is on what they don’t have, they aren’t taking any action to improve their lot. Instead of being proactive, they simply react to whatever happens in the present. They don’t seek to change or make a better future. Rather than looking at the horizon, where their future is, their vision is focused at their feet, at the here and now. They remain in their comfort zone, and never move towards their dreams.

With a scarcity mentality, they don’t believe there’s much more available to them than what they already have. Even if they were tripping over opportunities, they wouldn’t recognize them. Because they’re so fixated on where they are, instead of where they want to be, they turn them down.

For instance, when a friend wanted to introduce her to a buyer for a boutique, Grace had an opportunity to turn her jewelry making hobby into a business. But Grace didn’t believe her jewelry was good enough or could sell for a price that would support her. So she declined the introduction instead of being open to the possibility. She stayed in her comfort zone, only making jewelry for herself and her friends.

When you expand your vision of abundance, you start to break out of your comfort zone. You start seeing more possibilities and you’re willing to reach for them. When you consider that there is more than enough for you, you become aware of ideas and synchronicities that appear. Here are some tips on how to shift from an attitude of lack to a mindset of abundance.

1. Focus on the abundance you have in your life. Start with the basics. Do you have enough air to breathe? What about food on the table? Friends? What you focus on expands, and you’re able to get a feeling that you have enough in some parts of your life. Once this is done, you can then expand that feeling into other areas of your life.

2. Keep a gratitude journal. Research shows that this exercise can improve your attitude within a few weeks. And when you have a more positive mindset, you become more attractive to others. You will also notice more of the positive things in your life. And the process continues to expand in your life. You also become more attractive to the Law of Attraction, which will then draw more abundance to you.

3. Change your attitude from “can’t” to “maybe.”
This alone will open the door to possibilities. Even if you don’t completely embrace the idea of abundance, you’ve broken the lock on your comfort zone. Any belief you have becomes a goal for the subconscious and Law of Attraction. It seeks to fulfill and confirm it for you. So when you begin to change that belief, your subconscious and Law of Attraction will scan the environment to help you achieve your goal.

4. Expand your mental acceptance of more.
How much abundance can you be comfortable with? In reality, most people have a set point for the amount they can accept. And your subconscious and Law of Attraction will keep you at that level. To expand it, determine where your current state is. Then stretch it a little bit and imagine how it would feel to be there. This allows your subconscious to catch up and support you in your quest.

When you raise your gaze from what’s at your feet to looking at the horizon, everything within your view is possible for you. Your belief changes from anticipating the worst to expecting that things can improve. As a result, your actions follow your attention and you’re able to fulfill your vision.

Affirmation:
There is more than enough abundance available to me. I am now open to the natural flow of abundance, in the form of health, harmony, joy, prosperity and everything good. All of Life desires this abundance for me. It’s safe for me to expand my acceptance of more abundance into my life. Abundance now flows to and through me, blessing every area of my life.

Watch the video, Meditation to Accept More Abundance, that complements this article.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Sparks of Insight

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Apr 202018
 

Sparks of InsightDo you feel that becoming more positive is overwhelming? You have to stay aware and alert of everything you’re thinking and saying, and be able to look on the bright side of things. Optimists aren’t born, they’re programmed. You don’t have to change your whole way of thinking at one time. An easier way to do it is to chip away at it. Develop optimism on one subject at a time. Pick an area that is fairly easy for you to be positive about, something that you’re relatively confident in, such as cooking, or making phone calls, or your hair. Stay aware of what you think of that area, changing any negative comments to positive ones. Once you’ve made that a habit, add another, more difficult area and build from there.

~ Linda-Ann Stewart

Trending Articles of the Week

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Apr 192018
 

Sunset at Hopi Point at Grand CanyonHow to Stop Procrastinating
Procrastination is something up to 95% of us do at some time or other. In this article and video, explore why it happens and strategies for managing and prioritizing your workload more effectively. Learn 4 tips on how to overcome the habit of delaying important tasks.

5 Toxic Personalities Successful People Avoid
Some people are dream killers or stop us from taking a risk, and we don’t always realize what they’re doing. It’s important to be aware of who we’re spending time with. We need to distinguish between those who support us. and those who don’t. Learn the five types of people to avoid when chasing goals.

The Extraordinary Power of Visualizing Success
When you think of obstacles, you allow them to stop you from achieving your goals. Top performers, in sports and business, know the importance of picturing themselves succeeding in their minds before they actually do in reality. Learn some tips on how to use visualization to accomplish your dreams.

~ Linda-Ann Stewart

Trending Articles of the Week

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Apr 122018
 

Grand Canyon Train TracksHow to Use Positive Reframe Strategies for Stress Relief
Reframing means that you look at a situation from a different perspective. When you shift the way you think about a situation, it changes your emotions and attitude about it, bringing a sense of relief and lightness. This article includes 4 ways shift your outlook and ease your stress.

What to Do When You Just Can’t Make the Decision
Do you sometimes find it hard to make a decision? It’s tough when there are so many choices and you get confused by them. Learn 5 ways to improve your decision making skills that will help make it easier to make a choice that is best for you.

The Successful Optimist
The language you use makes a difference because when you explain things in a positive way, you’re more likely to get what you wanted. But optimists aren’t born. They develop that way over years and you can learn how to be an optimist. Discover how just making a couple of tweaks to your words and attitude can start changing you from a pessimist to an optimist.

~ Linda-Ann Stewart

Stop Believing Your Excuses

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Apr 122018
 

Are you believing the excuses you’re telling yourself? These are the reasons why you aren’t going after what it is you want or taking an action that will move your forward to your dream. You may think that it’s a valid reason, but generally, it’s not. It’s simply a way to keep you in your comfort zone and from doing something that makes you uncomfortable. Learn how you can stop believing your excuses and start creating ones that support your goals.



Transcript:

Are you believing the excuses you’re telling yourself? These are the reasons why you aren’t going after what it is you want or taking an action that will move you forward to a goal or dream. You may think that it’s a valid reason, but generally, it’s not. It’s simply a way to keep you in your comfort zone and from doing something that makes you uncomfortable.

I’ve been a hypnotherapist for almost 30 years. Clients came to me to create change in their lives. They might want to stop smoking, lose weight, feel better about themselves, or reduce their stress, and they hadn’t been able to do it on their own. And much of those reasons were because the things that they were telling themselves about it. So one of my tasks was to de-hypnotize them of those incorrect/false beliefs. Think about that. And many of those beliefs were wrapped in excuses. I’d like to touch on how you can stop believing your excuses so you can have a freer, happier and more successful life.

I’m Linda-Ann Stewart, Heartvision Consulting. I’m a vision strategist and help women entrepreneurs align their heart with their vision. As a hypnotherapist and coach, I’ve helped clients achieve their goals. Now, as a vision strategist coach, I help women entrepreneurs who are stuck, scattered and tired of being run ragged by their business to align their heart with their vision, get clear, focused and accelerate their business to the next level.
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One of the things I do is help them to recognize their excuses and what they’re believing that’s holding them in that self-sabotaging feedback loop. It’s the same type of cycle you get into when you find yourself making excuses why you don’t…. go to the gym, refuse that cookie, make that follow up phone call, finish your project on time, stand up for yourself …. Fill in the blank. Those excuses become self-fulfilling prophecies.

You tell yourself why you can’t do something/aren’t doing it this time. If you keep telling yourself that same idea, it becomes a belief, and then becomes a self-fulfilling prophecy. Without realizing it, you’re making sure that belief becomes true, which just confirms it for you. That’s the feedback loop you have to de-hypnotize yourself from and break.

For instance, I had a client come in to reduce stress. One of her complaints was that she didn’t have enough time and get everything done in her work. That’s a common enough complaint, isn’t it? Do you have it? There’s so much to do that we just run out of time and energy to get it all done, right? And you can’t do anything about that, right? Time is finite, right? Well… that’s a belief. And believing it means that your actions will make it into a reality. Bear with me.

My client and I worked to deal with some of her issues to reduce stress and this was one of the big ones. I gave her the suggestion that she was able to get twice as much done in half the amount of time. A bit of an exaggeration, but… she found that she got creative. She figured out how to ditch some of the things she really didn’t need to be concerned with and how to streamline others. Within a short time, my client was able to get all her work done with time to spare.

What excuses are you turning into beliefs and making real? What are you preventing yourself from having? The mind is very creative when you give it a goal, whether that idea is good, bad or indifferent. Belief becomes a goal. With my client, we just had to de-hypnotize her of the false belief and then get her mind focused on a new idea so it would figure out how to make it real.

For you to overcome your excuses, you have be become aware of them. Notice what you tell yourself whenever you’re avoiding something, or telling yourself “I can’t.” Those are 2 signs of an excuse coming on. Confront and challenge your excuse. Why do you think it’s true? When might it not be true? What can you do to undo it?

These are all things that I help a client with. But you can do it for yourself. When you de-hypnotize yourself of false beliefs, and start to focus on ones you want to be true, you’ll make them real. It takes some dedication, stay focused, but you can do it.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. I hope you’ve gotten some encouragement and direction to support yourself in your quest for your goals and dreams.

Read the accompanying article, What Are Your Excuses Telling You?

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Trending Articles of the Week

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Apr 052018
 

Flagstaff Aspen Rainbow6 Exercises for Positive Emotions: Start Your Upward Spiral Today
Over the past few years, many researchers have found new and scientifically proven ways to increase positive emotions and well-being. The techniques described in this article have all been shown to boost positive emotions. They take some commitment, but they’re well worth the effort. Choose one, practice, and enjoy the changes.

7 Myths About Meditation Preventing You From Grasping The Amazing Benefits of Mindfulness
Meditation is becoming commonplace. But there are lots of misconceptions about it. People think mistake the goals and how to practice it. Meditation improves your concentration, self-awareness, and productivity, and your ability to show up in the world.When you’re able to better connect with yourself, you improve your relationship to yourself and others.

How to Make the Best Decision When You Have Too Many Options
Research has shown that when people are faced with too many choices, it can produce anxiety that actually makes us less likely to choose. As a result, we’re less likely to succeed. A study has the best strategy to use confronted with a large number of choices. When you’re having trouble choosing from too many options, use this technique to reduce your stress.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 292018
 

Step Through Woods4 Proven Ways to Bounce Back From Failure
Setbacks are normal, and are actually teaching moments. The only time you fail is when you quit trying. That said, it can be difficult to get back into the swing when you feel you swung and missed. Part of the ability to do it more easily has to do with learned behavior, and part has to do with personality. The tips in this article can help you recover, learn from the experience and try again.

Are You a Goal-Getter?
When you set a goal, you may be uncertain about your chances of success in achieving it. But you think there’s at least a good possibility for it to happen. Wouldn’t you like to increase your odds of success? This article shares 7 steps to achieving the goals you want to accomplish.

How to Program Your Mind to Kick the Bad Habit
We all have bad habits of one kind or another. Sometimes, we excuse ourselves when we try to overcome them and don’t succeed. They’re just so much a part of us and it’s hard to change them. They exist because at some time in the past they helped us. But that time is past and if you want to eliminate them, use the 3 steps in this article.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 232018
 

Sparks of InsightIn the New Testament, Jesus told a parable about a farmer sowing seeds. Some fell on hard ground and were eaten by the birds. Still others fell on rocky soil and sprouted, but didn’t have enough soil or water to grow, and therefore died. Some fell on ground that was choked with weeds, and were able to begin to grow. But the weeds choked the life out of them. However, some fell on rich, deep soil, sprouted, were watered, and grew into plants that produced many more seeds.

These seeds are like your thoughts. Some fall on ground that is too hard to accept anything new and are eaten by those who wish us to fail. Other thoughts begin to sprout, but there’s not enough positive nourishment to allow them to expand. Still more fall into thought patterns that are choked with negativity and old ideas, and the life is choked out of the ideas. But when you’ve prepared your mind, through actions, positive focusing, and affirmations, the seeds that are sown into that ground find welcome. They are able to germinate, sprout and grow, and bring much more good into your life.

~ Linda-Ann Stewart