Sep 012017
 

New Age Hypnosis
by Bruce Goldberg

Although this book doesn’t go into great depth explaining hypnosis, it does give some great information and principles about the process that most books on this subject don’t cover. It’s a very clear examination of hypnosis and this state of mind.

Dispelling misconceptions, it explains how it’s a natural process. It also addresses topics that other mainstream books on hypnosis don’t even mention, such as karma, the Superconscious mind, self-sabotage, masters and guides, akashic records, angels and much more.

This book is a goldmine of scripts for making your own recordings. You can simply read from the book and make a recording to explore a past life, future life, contact your Superconscious mind and more. If you are interested in tapping into the power of your mind, this book is a must for your library.

~ Linda-Ann Stewart

Aug 102017
 

Sunset at Hopi Point at Grand Canyon12 Habits of Genuine People
Genuine people know who they are. They are confident enough to be comfortable in their own skin. People who are genuine walk their talk and inspire trust. These 12 characteristics can help you determine whether someone is actually genuine and authentic.

Why We Should Be Having More Meaningful Conversations
Introverts hate small talk. They prefer to dive into deep conversations. Research is now verifying that deep discussions are good for you, making you happier. If you have trouble having meaningful discussions, this article gives you some direction on how to initiate them.

Why Keeping a Daily Journal Could Change Your Life
Journaling gives you powerful access to your creativity and being able to find solutions. Research shows that it can improve your health and well being. This article focuses on how to use it to organize and streamline your day for maximum efficiency. But the writer also goes into many of the other benefits that keeping a journal brings.

~ Linda-Ann Stewart

Aug 032017
 

Road to SuccessProductivity 101: A Primer to The Pomodoro Technique
This is a technique to improve your productivity, creativity, concentration and reduce distractions. It’s one I recommend to my coaching clients. This particular version of it uses a specific timer to time your task. This article’s instructions are clear and fun.

What To Do When You Feel Like You Haven’t Accomplished Enough
It’s easy to feel like you haven’t done enough when you compare yourself to someone else. You know you’ve made a lot of progress in your life, but still feel like you’re lacking. This article gives you some specific tips on how to overcome that feeling and recognize your success.

This Weird Tip Can Help You Clear Your Mind
Everyone gets bogged down when they’re working on a project or focus for too long. It’s hard to continue to be creative and innovative when you feel that way. One of the things I do is walk away from it for a few minutes. But this article gives a quicker way for you to get refocused and back on track.

~ Linda-Ann Stewart

Trending Articles of the Week

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Jul 202017
 

Sunset Crater, Flagstaff AZIf You Have These 6 Struggles, You’re Highly Intelligent
Highly intelligent people aren’t super beings, who have magic powers to figure out everything. They struggle with problems and like everyone does. It’s just that their challenges may be a bit different from the average person. This article examines the specific issues that these folk experience.

Stop Sabotaging Yourself And Achieve Success
Unfortunately, we tend to be our own worst enemies. We tend to travel in familiar paths, even when they undermine our goals. Success is affected more by our mental attitudes than than our actions. This article includes 3 tips on how to defeat self-sabotage.

Happiness research shows the biggest obstacle to creativity is being too busy
Our lives are getting busier by the day. And that busyness blocks our creativity. Creativity blooms when our minds are idle, wandering or daydreaming. This article explains how to maximize your ability to learn complex tasks and be more creative. Learn how to give your brain a break.

Still not believing my affirmations

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Jul 192017
 

Question about affirmationsQuestion: Is this normal to be listening to and repeating affirmations for a year and still not completely believe them?

Answer: It’s fairly normal for it to take some time to turn things around. It’s different with everybody. Some get involved with a group of people of like mind, or a great teacher, and are able to make a significant change quickly. That’s not very common, though.

Remember, you’ve been heading in one direction for most, if not all, your life, with a pattern of thinking. I liken it to sailing in a sailboat. You’re headed in one direction, and now want to go in the opposite direction. You can’t just flip the sails around or you’ll capsize. You have to move them incrementally. It takes time.

And your subconscious acts on the overall quality of your thoughts. If you’ve been thinking negatively for a long period, it takes a while, and a lot of belief, to change that. You can use affirmations to increase your belief, which might be the best thing to focus on for a while. That there is good in the world, you deserve it, and work on a smaller goal at first. As you succeed at that, you can proceed to larger goals.

Your emotional belief and trust in the Universe and your subconscious mind is what powers your affirmations. You/we all receive what we expect, in our deepest being, that we’re going to get. If we truly believe that nothing will change, no matter what affirmations we say, guess what? It doesn’t. The subconscious manifests the average of what we think about.

You’re learning a new skill, and like all new abilities, it takes time, perseverance and practice to get better at it.

~ Linda-Ann Stewart

Don’t Push the River

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Jul 132017
 

by Linda-Ann Stewart

River-6Ty5Bo4ac-sm

One day, my father and a neighbor left for work at exactly the same time. They entered the freeway with the neighbor’s car directly behind my father’s. My father went with the flow of traffic, not changing lanes in a vain attempt to seek a faster route. The neighbor, however, wove in, out and through the traffic, trying to get ahead.

When my father finally left the freeway about 10 miles later, the neighbor was only one car ahead him. All that effort, stress, and extra gas had resulted in the gain of only two car lengths. Trying to maneuver to get ahead, she’d made very little progress, was frustrated in her attempts and irritated her nerves. She allowed her impatience to make a bad commute into a worse one.

Many times, when you try to compel a situation to move faster than it was designed to, you sabotage your efforts. It can even cause the circumstance to resist and push back. For instance, you can’t convince someone to love, accept or approve of you. The more you try to persuade them, the more you drive them away.

The same is true of not being able to force someone to hire you. You have to let them make the decision to do so. A salesperson that pressures a potential customer to buy their product will alienate that customer. When you try to shove your will onto a situation, you get the opposite of what you want.

By trying to control conditions, you’re tying up your inner resources. You’re stressed by your efforts and it interferes with your innovation, creativity, the ability to listen and to make plans. It also blocks your subconscious from seeking and finding other solutions.

When I was growing up, my mother used to repeat the proverb, “Don’t push the river, it flows by itself.” She explained that, no matter what you did, you couldn’t force the river to flow any faster. I realized she meant to not try to force events to unfold, because all you’ll is to waste energy. For example, have you ever tried to will yourself to fall asleep? The more you try, the more awake you become. You have to let go and allow it to happen.

But, at the same time, you also can’t just hope the river will take you where you want to go. You have to provide the right conditions to maximize your results. For example, to get to sleep more easily, you have to create a calm environment. There’s a fine line between going with the flow and swimming with the current.

If you just drift, the water could crash you onto rocks, or divert you into another tributary. However, if you swim with the current, you’re cooperating with the river and using its energy to propel you downstream. You’re also in better control of where you go. If it tries to tangle you in brush at the bank, you’re able to move away from the trees and back into the flow.

When it seems that no matter what you do, you get swept into eddies at the edge of the river or slammed onto rocks, assess your direction. Somehow, you’re not working with the current and the results are telegraphing that something is amiss. You need to address some aspect of your vision, mindset or plan.

Check your vision. Is it clear enough? Does it reflect what you really want? If it’s your business, do you have a product or service the public wants and needs? Have you communicated it in a way they realize its value? If you have a clear vision, then keep it in front of you every day.

Check your mindset. Do you believe your dream is attainable? Are you inspired to work towards your vision? Do you feel like you deserve what you’re seeking? If your mindset supports your vision, stay focused on where you want to go.

Check your plan. Do you have a step by step plan? Is it right for you? Is it taking you in the direction of your vision? Are you working it every day? If your plan is on track, make sure you’re taking consistent actions to keep you moving forward.

If you’re constantly frustrated with your progress, take a step back and consider. Are you trying to push the river to make it go faster? If so, you’re just wasting energy. Other elements may need to develop before you can get into the center of the channel. Be patient and persistent. When these three key items are aligned, you’ll be in the flow and swimming with the current.

Affirmation:
The Universe isn’t holding my good back from me. It wants me to have all the good I can accept. I now allow things to unfold in Divine Time for my Highest Good. I let go of trying to force events and let the Universe guide the situation. I take the actions I know to take, and align myself with the flow.

Watch this month’s Mindset Coaching Tip video, Stay the Course, which accompanies this article.

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Sparks of Insight

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Jun 232017
 

Sparks of InsightNegative thinking is defensive or reactive. When you’re reacting from past experiences, you’re expecting the same as you got before. If you’re defensive, you’re using that as a way to protect yourself from disappointment or hurt. If you can’t be positive, at least find a way to turn the thoughts around to at least be neutral. Open up to different possibilities.

~ Linda-Ann Stewart

Trending Articles of the Week

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May 272017
 

Grand Canyon Rim TrailHow to Turn Off Negative Thoughts in Your Mind
The things you say to yourself affect your view of yourself and your world. Negative beliefs condition you to feel like you’re not enough or capable. When you become aware of those feelings, you can trace them to thoughts that are probably not true. This article gives some tips on how to switch off negative thoughts.

Why Women Need To Grow Their Self-Worth
Both men and women experience the “Imposter Syndrome.” But because of their early experiences and societal pressures, women deal with it more often. This article examines the issue behind women’s self-doubt and gives some suggestions on how to overcome them.

How to Focus & Prioritize Your Life by Copying the Mindset of Elite Entrepreneurs
The secret behind success and productivity isn’t magical, it’s focus. When you focus on one task at a time, you get a lot more done than trying to juggle several. This article gives some valuable tips and suggestions to keep you on track.

Has Your Progress Plateaued? Video

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May 162017
 

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t. Progress rarely is constant or happens in a straight line. Read the accompanying article, 2 Steps Forward, 1 Back… Master the Dance of Change.



Transcript:

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t.

Progress rarely in a straight line. It’s like a child learning how to play with building blocks. They put one on top of the other, and but they rarely line up perfectly on top of each other. Instead, they set a few up, and then one or two fall down. It gives you an opportunity to find a better alignment and stability for the ones farther up. Sometimes, every time you set those same blocks, they fall down. It means that there needs to be some adjustment made to progress.

Have you ever been on a diet? If so, you’ll notice this when you’re on a diet, and you plateau on your weight. It’s frustrating, but this is just your body get adjusted to your new normal. Be patient and persistent. Soon, the scale will show lower numbers again.

Progress is like a steep set of stairs. When you climb a few, you have to stop to catch your breath, rest, and let your legs recover. You haven’t reached the top, but having to rest is no excuse to give up and descend back to the bottom. Instead, after you rest, you climb a few more.

They’re an old saying, “Practice makes perfect.” I think it’s incorrect. I think it’s more, “Practice makes progress, not perfection.” When your progress has plateaued, persist in your practice. Catch your breath, then keep going. You’re getting stronger, adjusting to your new normal, and getting prepared for your next leap forward.

~ Linda-Ann Stewart

Sparks of Insight

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May 122017
 

Sparks of InsightWhen you’re using an affirmation of “I am now…” if your conscious mind objects to it with “This isn’t true,” or “Who do you think you are,” change the affirmation to one of “I’m choosing.” By doing this, you’re taking it from having the object in the present to having the freedom to choose something different. The conscious mind generally won’t complain about that, and it’s much more empowering.

~ Linda-Ann Stewart