Jul 122018
 

MeditateFeeling Stressed? Try These 3 Meditation Techniques
There’s no question that stress negatively impacts your personal and professional lives. But there are some simple ways to take a mental time-out that can rebuild your inner resources. Incorporate these meditation practices into your daily stressful situations. They’ll keep you focused and help you relax.

How to Build Self Esteem (A Guide to Realize Your Hidden Power)
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Research has shown that over 80% of people struggle with varying levels of low self-esteem. This article’s 6 steps will show you the things you can do right now to improve your self esteem. This will allow you to realize your hidden potential and your self worth.

9 Telltale Signs You’re Dealing With an Inauthentic Person
There is no skill more important to success than being able to detect who is sincere and who isn’t.
Authentic people are self-aware and accept themselves. Inauthentic people are fake and suffer from crippling insecurity. Some of the characteristics of an inauthentic person might surprise you, because they can be so deceptive. But knowing and understanding who they are can save you a lot of heartache.

~ Linda-Ann Stewart

Jul 052018
 

succcess-goldkey_84055-smI’m sure you’ve heard the computer adage, “Garbage in, garbage out.” This means that the machine will operate on whatever data you program into it, whether it’s good or bad, correct or incorrect. The computer will use that information and your result will be based on it. If it’s valid and accurate information, you’ll get a correct outcome. However, if you’ve entered bad data, it will give you a flawed product. It all depends on what the operator (you) feeds into the computer.

The same can be said of your mind. Your mind operates on the ideas you load into it, from the past or present. If you are functioning on false information, you’re going to get outcomes you don’t want. Unless your mental programming supports your goals, vision and dreams, you’re going to undermine your success. Because the Law of Attraction acts on that information, drawing to you want you’ve accepted as true.

The good news is that you can change your programming. You’re always reinforcing commands in your mind by the beliefs you’ve accepted, the attitudes you’ve developed and the statements you say to yourself each day. Your subconscious (your mental computer) and the Law of Attraction act on your beliefs and bring them into a reality in your life. But your subconscious and the Law of Attraction must follow what your conscious mind decides. When your conscious mind makes a new choice and follows through on it, your subconscious and the Law of Attraction must comply and attract the equivalent.

Follow these steps to program yourself for success:

1. Change your beliefs. Are you programming yourself for what you want or what you don’t want? If you aren’t getting the results you want, assess what your beliefs about it might be. You can change your beliefs, because they’re only ideas that you’ve focused on so long that they’ve gotten to be habits. And you know you can change a habit, right? What belief do you need to have to get the outcome you want?

2. Use auto-suggestion. Every day, you’re giving yourself suggestions that impress your subconscious mind and the Law of Attraction. It They then seeks out opportunities to make the suggestions true. Once you’ve recognized what belief you need to have, write an auto-suggestion for it, in the second or third person positive. Such as an old favorite, “Every day, in every way, you’re getting better and better.” Or, “Every day, in every way, [your name] is getting better and better.” Repeat your statement out loud for a minimum of 5 minutes every day. Or repeat it to yourself as you’re going to sleep at night. Or both.

3. Use visualization. Many people think that visualization is like seeing something on a movie screen. That’s a fallacy. Imagine what your living room looks like. That’s the way you’ll experience visualization. Imagine your acting on any steps towards your goal or dream. This is like a mental rehearsal and imprints your desires on your subconscious and Law of Attraction. Then imagine that your goal or dream is accomplished and how it makes you feel. You can do this at the same time as you’re using auto-suggestion. It instructs your subconscious mind and Law of Attraction to find ways to fulfill your desires.

4. Focus on your vision.
Keep your attention on your intention. When you do, your actions will follow. And this helps you avoid getting distracted. If you do find yourself getting sidetracked, just get refocused and keep moving. Setbacks are normal. Don’t get discouraged. They give you valuable feedback on what you need to do to correct your course and keep moving forward.

Reprogramming your mind takes commitment and persistence. You’re having to change the course of the stream of your thoughts. You’ll have to move rocks (beliefs) and earth (thoughts) to metaphorically create a new channel. But it can be done as long as you’re determined to succeed.

Affirmation:

The Universe completely supports my endeavors, wanting me to have the best. I accept that I deserve the best and have the ability to create it through the power of my Higher Mind. By keeping my mind focused on my dream and desire, I provide the channel through which the Universe sends my good to me.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
Jun 292018
 

Woman with outstretched arms 7 Practical Tips to Achieve a Positive Mindset
Studies have proven there are multiple physical and mental benefits to positive thinking. But it’s sometimes easier said than done to get into a positive frame of mind. These tips show you how to prioritize your mental well-being

How to See (Clearly) What You Want to Accomplish
As you begin your workday, it’s all too easy to get dragged into dealing with the immediate, instead of what your priorities are. Focus is key to get done what’s important to you. Visualization is a helpful tool to allow you to keep your focus, rehearse for challenges, and practice the steps you need to take to get to your goal. This article gives you specific steps for your morning focusing routine so your day goes more smoothly.

Discover the 7 Key Traits of an ‘Abundance Mindset’
In life, you can choose between viewing the world as abundant or limited in terms of love, relationships, wealth and resources. Your mindset determines your choices. When you choose to view the world as abundant, you have a greater experience of life. And you always have a choice.

~ Linda-Ann Stewart

Jun 132018
 

Do you have a dream or vision you want to accomplish? If so, you’ll have to change your behaviors and beliefs to get to the next step towards it. Do you know what those changes might be? Your inner self knows what they are. Join me for this guided meditation to discover what it is you need to do to get to your next step.



Transcript:
I’m Linda-Ann Stewart, Heartvision Consulting, vision strategist, hypnotherapist, speaker. Do you have a dream or a vision you want to achieve? It could be personal, such as reducing weight or developing a talent, or it could be professional, such as building your business or getting a promotion.

Whatever it is, you may have unsuccessfully tried various tactics to get to the next step towards it. You may have done more of what you’re doing now, and it hasn’t worked. That’s because what you’ve done to get to where you are now won’t help you to get to the next step.

That takes some thinking about, doesn’t it? To take the next step along your journey, you have to upgrade your thoughts, behaviors, decisions and habits. You can’t just do more of the same or, “If you always do what you’ve always done, (you know the rest) you’ll always get what you’ve always gotten.” Right?

So what do you need to do differently to get to the next step along your way? That’s what I want to help you discover with this video. Because you have everything within you that you need to get to that next level. You just haven’t uncovered it yet.

I’d like to share a short meditation that can begin opening doors to the answers you seek. Even if you don’t get anything specific during this meditation, you’re asking your deepest self, subc, some questions. And it doesn’t like unanswered questions. Its role is to creatively find solutions. So just asking the questions will start to open doors within you.

If you don’t want to participate in the meditation, just keep your eyes open and listen to my questions. Don’t try to answer them consciously. Just keep an open mind. If you want to join in the meditation, close your eyes now. Take a deep breath.

What do you truly want in your life? Think about it, in specific, in detail. Imagine being at the next step to getting there. How does your life look like at this next step? How does it feel? Imagine being in that position in the future, at the next step…. and imagine looking back to where you are now. What have you changed to get to that next step? What have you let go of or shifted? How have your beliefs and attitudes changed?

How would someone at that level think… what would they do… what decisions would they make? From that position, what would you tell the current you about what you did to get there? From that position, what insight or understanding do you want to share with your current self to help move you forward?

Return to your current self and life, bringing with you the insight and knowledge you were given. Remembering how it felt to have made it to the next level of your journey. Open your eyes.

Just asking these questions will start your subconscious working on the issue. Pay attention to any insights that come to you. Once you focus on where you want to go, it signals the subconscious to pay more attention to anything that might be pertinent. You may have an opportunity come your way that you would have ignored before. But because you’re willing to move forward, you recognize it now.

If you’d like more tips on how to accelerate your success, download my free guide, Take Control of Your Day.

Thank you for watching and spending time with me. There is a way for you to get to your dream. You won’t be able to make the leap to it all at once. But you can take incremental steps to take you up the ladder to accomplishing it. And being open to making the changes necessary will get you there so much faster. Take care.

Read the article that accompanies this video, How to Move Up the Ladder of Success.

Jun 082018
 

Rainbow at Snowbowl5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
Mindfulness meditation has multiple studies showing how it changes your brain. Research has found it impacts eight areas of the brain. Two of those regions increased brain activity and the density of brain tissue. You can reap the multiple benefits of mindfulness in just a few minutes a day.

10 Scientifically Proven Tips for Beating Procrastination
Procrastination is one of the biggest blocks to success. It affects productivity, effectiveness and confidence. The suggestions in this article will get you off the starting block and taking small steps. And generally, just getting moving is all it takes to break through that block.

6 Ways That Night-time Phone Use Destroys Your Sleep
Using your phone at night makes you sleep-deprived and exhausted. This article is based on a study by Harvard researchers that found why you need to shut it off an hour before bed. And it’s not just your phone. Your computer, tablet, e-reader and television can affect your sleep, as well.

~ Linda-Ann Stewart

Jun 072018
 

by Linda-Ann Stewart

manclimbingladder-med

When Stella started her business, she sought out the low hanging fruit, just to get some traction and income. She accepted the easiest to find and most convenient customers. But she got stuck in a rut with those customers, who didn’t respect her time. Even after her business was established, they called at all hours of the day and night for minor issues. They insisted on her going out of her way to serve them and wanted special treatment. As she got more successful, they continued to demand an unreasonable amount of time, attention and resources.

To take her business to the next level, Stella knew she needed to expand and seek customers elsewhere. She decided to work with people who weren’t as demanding and would respect what her service provided. But first, she had to let go of her attitude that her business was still just starting up. She had to recognize her original customers wouldn’t be her only ones.

When she did, her confidence improved and she attracted the customers she wanted. She also set some boundaries with her earlier customers to free up some time for the new ones. Her business flourished and her stress diminished.

Are you ready to take the next step of your life? Do you want to change a habit, take your business up a notch or improve your relationships? If so, you’ll have to change the mindset and behaviors that have put you where you are today. Your old behaviors won’t take you up the ladder of success. It’s not to say they’re bad. They’re not. They got you to where you are now. But they won’t take you any further towards your dreams.

Those old beliefs and actions served you in the past. They helped you survive, if not thrive. But they’ve outlived their usefulness. To take the next step and to improve your circumstances, you have to upgrade your self-image, decisions and habits. Otherwise, “If you always do what you’ve always done, you’ll always get what you’ve always gotten.” You can’t just increase what you’re doing. Most of the time, to progress, you’ll need a combination of both mindset and and behavior shifts.

Your old ideas have attracted your current conditions. They have limited what the Law of Attraction could create for you. When you let go of the outdated beliefs and establish new ones, the Law of Attraction can draw new circumstances to you that fill and reflect your new attitudes.

For instance, if you have had a series of unsatisfactory relationships, it’s time to consider what you need to change. Do you need to be more sensitive of others and treat others better? If so, it’s time to change your attitude towards people and be more courteous and respectful. However, if you’ve been the one who hasn’t been treated well, then insist on better treatment. Realize that you deserve to be respected and appreciated.

If friends consistently take advantage of you, set some boundaries and say, “No.” The same is true in business for those customers who demand an inordinate amount of attention. This is especially true after your business has stabilized. If they object, then let them go and let others serve them. They’ll create a space for new customers. As you implement new policies, tactics and behaviors, the world responds in new ways.

If you want to positively impact your lifestyle, you have to change what you’ve been doing. To improve your fitness, you can’t just do more of what you’ve been doing. You need to switch things up and include other types of exercise.

Suppose you want to reduce weight permanently, you have to alter your relationship with food. If you lose the weight, but go back to your original behaviors, you’ll gain it back again. When you want to change your life, it means you have to leave your familiar ways behind.

Shifting your attitudes to move to a new level opens your mind to more Universal Good. All the Good has been waiting for you to access it, but your beliefs have prevented you from doing so. Now, you’re creating the space for more of It to flow into your life.

Each step along the way, it’s important to assess if what you’re thinking and doing is effective for you in the present. Is it opening the door to the next step or keeping you where you are? What new beliefs, attitudes, behaviors, tactics or skills do you need to develop? To achieve your goals, you may need to shift your priorities or focus.

Life isn’t static. It’s always changing. There are always new circumstances and opportunities that emerge. If you want your life to improve, you have to be willing to change. Because the beliefs and tactics that got you here, won’t help you to fulfill your vision. You’ll have to upgrade your beliefs and tactics to reach that next level.

Affirmation:
I now release any old beliefs that have held me from reaching my goals and dreams. The Universe is always available to me to help me and deliver more Good to me. I’m willing to make all the necessary changes to take my next step, to reach the next level. As I do, the Universe makes my path easy and smooth.

Watch the accompanying video, Guided Meditation to Open the Door to Your Next Step.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Meditation to Accept More Abundance

 Video  Comments Off on Meditation to Accept More Abundance
May 162018
 

Would you like to have more abundance in your life? For the most part, the only person preventing it is you. Focusing on negative ideas limits your subconscious mind from finding opportunities in your life. The converse is also true. When you focus more on the positive, your subconscious seeks to help you achieve what you expect. This is a meditation to expand your acceptance of abundance so that your subconscious mind is primed to find it for you.



Transcript:
Would you like to have more abundance in your life? That’s a stupid question, isn’t it? Of course you would. So what’s preventing it? Believe it or not, for the most part, you are. Your old belief in struggle and lack are limiting the amount of abundance you accept. Those old ideas are causing difficulties in your life, because they’re what you expect. And your subconscious tries to help you achieve what you expect.

Another reason you may be restricting abundance is that you may feel uneasy accepting more. Have you ever felt that way? If so, you’re not alone. Many of my clients have had this issue. But that thought pattern is simply a shredded remnant from the past and doesn’t need to affect you anymore.

I’d like to lead you through a short meditation to open yourself to accepting more abundance into your life. When you do, you program your subconscious to scan the environment and seek to create it for you.

Linda-Ann Stewart of Heartvision Consulting, and I’m a vision strategist. You know how women business owners and entrepreneurs spin their wheels and get stuck as their business runs them? Using my 30 years of background as a hypnotherapist, I help them take charge, create strategies that keep them on track and accelerate their business to the next level and beyond. They align their heart with their vision and bring their vision into reality.

To begin to accept more abundance, you have to start with envisioning it flowing to you and then your accepting it. Now, abundance means many things. Health, harmony, peace, joy, prosperity and much more. What does abundance mean to you? How would it feel to have more of it in your life? Let’s start opening yourself up to that.

Close your eyes. Breath. Using your imagination, in any way that works for you, imagine a warm energy, a gold light, like sunshine, flowing down from the heavens towards you. It’s safe and comforting as it approaches. You welcome it. You know that it wants the best for you.

Imagine that you raise your arms to greet it, and create a funnel for it to pour into you. This energy is pure abundance, pure love, pure harmony, grace, joy, health, and all good things. This abundance guides, directs and inspires you along the next steps of your life. Ideas and solutions appear in your mind. New doors open, opportunities show up. Ideas and solutions appear in your mind. Your prosperity expands as you allow more abundance to flow into you. You are at peace as your acceptance of greater abundance grows.

This energy brings avalanches of abundance into your life. You expect the best to happen for you in any situation. Imagine everything falling into place for you. That this energy allows all of your needs be met. You are filled to overflowing the this energy of the abundance of all good. This abundance eases every step you take, making your way smooth and easy.

A golden river of light and good energy pours into and through you into your world, into every situation and circumstance in your life. You embrace this light and energy, allowing it to fill every part of your mind and body. You feel secure, uplifted and joyous. As you go about your day, you remind yourself of this abundance flowing into you, through you and into your world. When you’re ready, open your eyes.

I recommend you take a minute or two every morning to practice this. You may be surprised at what happens when you practice it regularly. Unexpected good will probably come your way. It does in mine when I remember to practice it. Synchronicities can happen to benefit you. I’ve won gift cards and had unexpected opportunities land in my lap. The imagery doesn’t take long and you have everything to gain.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

I would love to hear how your life responds when you practice this meditation.

Read the article that accompanies this video, Expand Your Vision of Abundance.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

How can I think positively?

 Ask The Expert  Comments Off on How can I think positively?
May 152018
 

Question about affirmationsQuestion: How can I think positively all the time and get my family to do the same?

Answer: Staying positive all the time is hard for anyone to do. The goal is to think positively and optimistically MOST of the time. It’s also difficult to think positively when you’re surrounded by negative people.

Emile Coue, a pioneer in hypnosis, used an affirmation something like “Negative thoughts and negative suggestions have no effect on any level of my mind.” I usually follow it up with, “I accept only positive thoughts and ideas.”

Although you want your family to be more positive, you can’t make them that way. The only person you can change is yourself. Once you’ve made the change, they may look to you as a role model.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
May 112018
 

Sparks of InsightWhat spiritual disciplines are you doing to expand your awareness? Are you meditating each day, saying affirmations, acknowledging the goodness of the Universe in each situation, or some other activity? If you aren’t, then you’re closing off the flow of the Universe. Each day you need to touch into your spiritual core to renew yourself. Choose something, even if it’s only a five minute meditation every morning. A spiritual discipline keeps you on track and makes sure that you remember to exercise your connection to the Infinite.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
May 112018
 

Sunset Crater, Flagstaff AZ7 Quick Ways to Calm Down When You Are Overwhelmed
Do you sometimes feel like you’re always running behind? And that you have so many things to do, you’ll never get them all done? Unfortunately, that feeling of stress just slows you down and keeps you from performing at your best. This article suggests some commonsense ways to reduce your stress so you can be more effective.

Study suggests meditating can prevent age-related mental decline
Less than 10% of the U.S. population meditates. And that’s unfortunate, because study after study show that it can help with mental, emotional and physical problems. This particular study shows how it can prevent age-related mental decline and difficulty focusing.

How to Stop Making Excuses
Unfortunately, we don’t always realize when we’re making excuses, but they sabotage our ability to achieve our goals. There is a difference between an explanation and an excuse, and this article dives into this difference. When you’re able to tell them apart, you’ll stop undermining yourself and be more successful.