Nov 042019
 

Sparks of Insight“Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” – Mahatma Gandhi

This is what’s called the “self-fulfilling prophecy.” You tend to live up to your own expectations and beliefs about what you can and can’t do. If you think you can’t succeed, then the subconscious will make sure to verify that opinion. However, if you believe you can succeed, despite the odds, then everything you need will appear in your life.

~ Linda-Ann Stewart

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Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 292019
 

Sparks of Insight“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon… must inevitably come to pass!” – Paul J. Meyer

This contains all the instructions you need to be a success. Visualize your goal in detail and feel it happening. Desire it so much that you’ll make whatever changes you need to. Believe that you can have it and that you deserve it. And then take the actions necessary to make it manifest. When you establish these elements in your life, and get in motion, you’ll be Divinely guided to your destination.

~ Linda-Ann Stewart

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Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

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Feb 042019
 

Sparks of Insight“As a man thinketh in his heart, so is he.” – Proverbs 23:7

In this case, the heart means your subconscious, creative mind. Whatever you believe and expect, deep down, is what you’ll experience. These are the beliefs that may not agree with your conscious choices, but are what you truly think. When you have a strong conviction that you have to struggle and life is against you, then that’s the life you’ll have. However, when you believe strongly that things will turn out for the best, then your creative mind will find a way to bring that about.

~ Linda-Ann Stewart

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Aug 282018
 

Sparks of Insight“What happens is not as important as how you react to what happens.” – Thaddeus Golas

When something challenging happens to you, do you get upset or frustrated? If so, you’re human. But you always have a choice about how to respond to an event. You can automatically allow your emotions to take over and make you miserable, or you can choose a different response that empowers you and might allow you to create a better outcome. The event itself has no power other than what you give it. Will you give it the power to make you unhappy, or will you choose to respond in a conscious way?

~ Linda-Ann Stewart

Don’t Let Distractions Crush Your Dreams

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Aug 102018
 

by Linda-Ann Stewart

distract-sign-515056-sm

I recently had lunch with a friend, Mary, who makes jewelry. Her work is in stores and online, and has begun to get popular. But, as with many creative entrepreneurs, she’s having trouble with loved ones who don’t take her business seriously. She struggles with balancing her work with the expectations of her extended family.

Because she doesn’t have a 9 to 5 job, her family assumes that she’ll be available whenever they want. They don’t respect her work time because she hasn’t insisted that they do. She’s put their desires above her interests. Her message to them and to her subconscious is that her work and priorities aren’t that important. As a result, she’s trained her subconscious and the Law of Attraction to not only accept the interruption to her work, but to attract other interference.

Have you ever noticed that as you’re expanding and changing, you have a lot more distractions? They seem to pop up out of nowhere, and keep getting in the way of what you want to accomplish. If you succumb to them, they’ll sabotage your priorities. But it’s a natural part of the change process. The Universe isn’t testing you. It’s your subconscious testing you to see if you really are dedicated to your dream. The subconscious is also trying to keep you in your comfort zone.

I was amazed at how many of my smoking cessation hypnotherapy clients would experience unexpected stressful situations when they quit smoking. It was their subconscious throwing up road blocks to their goal. The severity of their problems was in direct proportion to the amount of ambivalence they had to becoming an ex-smoker. If they weren’t committed to quitting, they backslid and gave up. The distraction was an excuse for them to continue smoking.

Sometimes the subconscious will know you really don’t want to face a task, and your concentration is disturbed. For instance, you need to get the budget done. But you receive a phone call about an insignificant matter that pulls you away from it. You could have let the call go to voicemail, but welcomed the interruption. That’s the subconscious trying to help you avoid what it knows you don’t want to do.

The main purpose of the subconscious is to keep you safe, even if it means keeping you from doing what you want. It sees any change as a threat. If you allow yourself to get off track, the subconscious will get the message that you want to stay off course. And it will begin to seek out new ways to detour you.

However, if you push the distractions aside and persist with your priorities, there will be fewer disturbances. Your subconscious will get more comfortable and will help you move towards your goal. Your priorities are important. The Universe and Your subconscious will support you as you support yourself. When you respect your own priorities above what anyone else wants from you, you’re instructing your subconscious to respect your interests, too.

Mary decided to make appointments with herself to work, and keep them no matter what. She wanted to make sure nothing got in the way of that time with her jewelry. This will convince her subconscious that she’s committed to her work, and her inner mind will start to support her by reducing distractions. When she recognizes the validity of her business, she’ll be able to stand up for her priorities. As a result, she’ll create boundaries and insist that others recognize them.

Is there some goal or dream you want? If so, set it as a priority. Work towards your goal and don’t let anything get in the way. You can attend to other people’s wishes after you’ve satisfied your priorities. But your priorities come first. How can you respect your priorities and stand up for them? When you figure that out, and act on it, your path to achieving your dream will get easier.

Affirmation:

The Universe supports me as I support myself in the pursuit of my dream. I deserve it, and I respect my time and efforts. I realize that other people may have desires of their own, but I put my well being and interests first. I fulfill my priorities first, then I can address the desires of others.

Watch the video that accompanies this article, Making Your Priorities Important.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

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Jul 162018
 

Sparks of Insight“The optimist sees opportunity in every danger; the pessimist sees danger in every opportunity.” – Winston Churchill

This is another way of putting the old idea of, “Do you see the glass as half full or half empty?” Studies have shown that the way you approach life, with optimism or pessimism, can predict how successful you’ll be. When you see opportunity in every situation, whether it appears to be beneficial or detrimental, then you’ll likely reap the reality of your attitude.

~ Linda-Ann Stewart

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Jun 142018
 

Sun RaysWhy Attitude Is More Important Than Intelligence
Most people think that intelligence will lead to success. But research has disputed that concept. Apparently, success is more dependent on whether you think you can grow and improve. They outperform people with high intelligence, but who believe that they cannot change. Fortunately, you can change that fixed attitude and be more able to solve problems and overcome challenges. This article gives 7 tips on how to develop the type of attitude that will bring you success.

Who Do You Think You Are? Why You Could Be Wrong
We tend to label ourselves, and act within the framework of that identity. These roles were developed when we were children, when we adapted to the clues from our parents and other adults around us. When we grow up, we rarely reassess them to determine if those ideas are true. Many times, they aren’t.

4 Actionable Steps to Build a Positive Money Mindset
Many entrepreneurs are realizing that they have limiting beliefs and attitudes about money. Those ideas keep them from taking positive action that yield success. Believe it or not, you have a relationship with money, either positive or negative. To be a successful business person, you need to heal that relationship and release the negative associations you have with it. Follow these tips to begin appreciating this resource.

~ Linda-Ann Stewart

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May 282018
 

Sparks of InsightIn Your Thoughts Can Change Your Life: The Twelve Essential Attitudes for Health, Harmony and Happiness, author Donald Curtis states that Jesus gave us a 3 action steps:
1. “Ask and it shall be given you.”
2. “Seek and ye shall find”
3. “Knock and it shall be opened unto you.”

Ask, believing that you can receive, in meditation and affirmation for what it is that you want. Then go out into the world, asking for guidance every step of the way. No matter what path you take, if you’re open and seeking, you’ll be directed. And persist, not giving up. This convinces the subconscious, which is the part of you that needs convincing, that you really do want it.

~ Linda-Ann Stewart