Dec 062019
 

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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

3 Ways Gratitude Can Make Your Sales Grow
Not only can gratitude improve you mentally, physically and emotionally, but it can affect your bottom line, as well. Gratitude is something that we generally choose to feel. And when we choose it more often, good things happen.

The Science Behind Gratitude (and How It Can Change Your Life)
If you get bored about keeping a gratitude journal, there are all sorts of other ways you can cultivate appreciation in your life. You can make a game of it or get more specific. Because of all of the benefits of this practice, it makes sense to carve out some time and put some effort into it.

~ Linda-Ann Stewart

Nov 182019
 

Success Is Easy: Shameless, No-nonsense Strategies to Win in Business
by Debbie Allen

Some people have a hard time succeeding and feel that it’s just a knack that others have. But success is due to your habits and mindset more than anything else. Successful people carefully choose what they let into their minds. Skills can be learned, but mindset comes first. This book empowers you to remember that your success is actually in your hands.

In a step-by-step fashion, the author leads you through the different aspects of what it takes to build a success mindset. It identifies specific areas of inquiry to identify mental blocks and what will motivate you to succeed. You’re encouraged to discover the right way for you to develop the traits for success. From becoming clear on what success means to you to new perspectives about sales and marketing, this book covers it all.

At the end of each chapter is an affirmation and actions steps to support you in your success. The book provides an overview of what it takes to build the mindset and strategies to create the success you want. Although this book title says to “win in business,” what you get from the book could help you to win in life.

~ Linda-Ann Stewart

Nov 072019
 

Peace

How to Use a 5 Minute Journal to Invest in Your Happiness
A journal doesn’t just have to be about what you’ve accomplished (though that can boost your mood) or exploring your emotions. It can be about accessing your inner knowing to give yourself guidance and motivation. Most of all, it’s a way to improve your relationship with yourself. Here are 5 ways you can journal with yourself and set yourself up for your best life.

8 Ways to Be More Mindful at Work
It’s difficult to find a balance between your professional and personal lives, with all the overwhelm that technology brings. In this busy world, self-care isn’t an indulgence, it’s a necessity. Mindfulness helps you to recuperate, with the added benefit of increasing your productivity. This article included a great infographic that can give you some great tips on reducing your stress.

Feeling Intensely: The Wounds of Being “Too Much”
Have you been told that you see too much, hear too much, or think too much? Many people have been shamed for this. If you have, then you may be what’s called a “highly sensitive person.” This article state five components many psychologists consider comprises this trait. Discovering that you’re highly sensitive can lift much of the self-doubt and feelings of loneliness.

~ Linda-Ann Stewart

Oct 242019
 

Rainbow at Snowbowl

New Neuroscience Reveals 4 Rituals That Will Make You Happy
When you feel bad, it’s hard to imagine feeling good. But you have the power and the ability to do just that. Taking charge and making different decisions that activate your brain’s reward centers will help your happiness in the short term and long term.

6 Simple Ways to Become More Resilient
Resilience allows you to bounce back from challenges more quickly. This trait isn’t something that we have or we don’t. We all have it in some form or other, and it can be developed further. When you follow these tips, you’ll cope with future setbacks more easily.

8 Ways To Improve Your Focus
The average attention span of a human is less than a goldfish’s. And because of technology and our fast paced world, our attention spans are dwindling even farther. To be successful, you need the ability to pay attention. Fortunately, focus is a muscle that you can build if you work on it.

~ Linda-Ann Stewart

Oct 212019
 

Woman with outstretched arms

“Infinite Spirit is drawing to me all the I need and desire for perfect joy, harmony, prosperity and health. Every part of me accepts this now. Only good comes to me and I recognize all that I need to do to ease its way to me.”

Mistaken thoughts and outdated beliefs are the only things that stand between you and the good your desire. As you let them go, more abundance appears in your life. And as you follow Divine guidance in any actions you need to take, this opens the doors for more good to flood in.

~ Linda-Ann Stewart

Oct 152019
 

Sparks of InsightWhen you have a setback, it can actually be beneficial. It may be that you’ve gone too far or fast for your skills, knowledge or resources. This can be a time for you to reassess, and discover what else you need to move ahead. It can also give you the space to strengthen your current position, to allow it to support you in a better way as you begin to progress, again. So, instead of focusing on what you’ve lost or lost out on, use the experience for information and insight. And ask Divine guidance to tell you what else you need to be able to move forward with ease.

~ Linda-Ann Stewart

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Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

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Oct 012019
 

Sparks of InsightThe distressing conditions of your life are transitory, even it they seem to come in waves. You don’t have to react to each one as if your world depended on it. When you can step back and be a bit more objective, you’ll open yourself to more connection with your Spirit. And when that happens, you’ll have more guidance about the situation, and more peace during it.

~ Linda-Ann Stewart

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Sep 202019
 

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We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

Book Review-Feel the Fear and Do It Anyway

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Sep 182019
 

Feel the Fear . . . and Do It Anyway (r)
by Susan Jeffers, Ph.D.

Fear can be a paralyzing emotion. It prevents us from being all that we can be, locks us away from our truest self, and wastes energy that could move us forward. Much of the fear is outdated and false ideas that we’ve been acting on.

Fear is also a normal response to change, but it depends on how we perceive the fear. When we believe the message of it is to avoid something new, then it limits us. But when we process the fear as excitement, it propels us forward.

The author of this book experienced it for herself and developed a strategy to get beyond it. This book is based on what she learned. Dr. Jeffers believes that fear is mainly an educational problem. That we’ve been programmed to be afraid, and that through examining and changing our beliefs, we can overcome our blocks.

The step by step instructions in this book lead us to acknowledge the fear, but move through it and beyond it.

This book teaches the reader how to become a positive thinker, raise self-worth, become more assertive, connect with a higher power, and make rational decisions. Anyone who has dealt with fear holding them back should use the exercises in this book to help them grow.

~ Linda-Ann Stewart