May 182022
 
Sparks of Insight

Your subconscious mind acts on the overall direction of your thinking. If you’re 51% positive during the day, then that tendency overrides the 49% of the negative thoughts you’ve had. The converse is also true. The good news is that you only have to be a little more positive than negative to experience the benefits and have the negative of that day be erased. So every time you catch yourself having a negative thought, deliberately find something to be grateful for or insert an upbeat thought. It takes discipline and awareness, but it’s worth it.  

~ Linda-Ann Stewart

May 162022
 

by Linda-Ann Stewart

Merry go round

Cookie was a fantastic artist, and art was her passion. She had all the tools of the trade, brushes, paint, easel, palette, canvas, etc. But she didn’t paint much. Being a wife and mother took up most of her attention. But she did make time to read artist’s magazines, go to art shows and talk with people about art.

She kept her skills sharp with her imagination. Neither the mind or body can tell the difference between the imagination and reality. When she saw something she’d like to paint, she’d describe how she’d get it onto canvas to her daughter. This satisfied her creative urge. She had hundreds of unpainted pictures in her head. The problem was that they didn’t make it to canvas so other people could appreciate them.

Doing the training and foundational work to support your goal or passion is important. You also need to have focus and know where you’re going. Without knowing how to draw, mix colors or compose the picture, an aspiring artist could start throwing paint onto a canvas and have it look nothing like they wanted. Working towards a goal, you could splash around great energy and enthusiasm, but create nothing worthwhile.

The Difference Between Motion and Action

Don’t confuse motion with action. Motion is when you do busy work that causes you to procrastinate taking action. You could spend your life in motion, like walking on a treadmill trying to get to China, but never get anywhere. It will build muscle and endurance but won’t get you where you want to go. Motion activities can be helpful, like when Cookie read her artist’s magazines. It creates a structure, supports your goal and can motivate you. But motion won’t translate into momentum.

When you have a goal, don’t get stuck in thinking, planning, organizing, and strategy. They’re motion related and all vital and necessary. But if they become all that you do, you’ll get stuck on the treadmill and never achieve your goal. They create the form for the Universe to flow into, once you act on them, by themselves, they accomplish nothing.

Visualizing your goal, and how you’d feel when you achieve it, is important. But it can also distract and derail you, as it did Cookie. It could fulfill your desire to accomplish it without actually making any headway. To remedy this, make sure you stay motivated. If you have a hard time converting from the planning stage to the action phase, remember your why you’re doing this. Why do you want this goal? What will it do for you? What will change in your life? These answers can inspire you forward.

When to Take Action

When you’ve done all you can with your planning, take some action. You may not know yet what to do, but getting moving in a direction will ground your decision. This isn’t just motion, throwing paint on the canvas. You’ve set the groundwork. Now it’s time to build some momentum. It communicates to your inner mind that you’re ready to move forward. Action also makes your goal more real and believable to you.

Maxwell Maltz, author of “Psychocybernetics,” said “Your automatic guidance system cannot guide you when you’re standing still.” You’ll be guided when you have your goal, steps and planning in place, motivation, and take action. Even if nothing happens immediately, because  you’ve dedicated yourself to your goal, you’ll be Divinely guided to contacts, opportunities or information that you need. Action also intensifies the energy of the Law of Attraction.

All of Cookie’s motion activities finally resulted in her getting into action after her daughter grew up. Eventually, she joined a group of producing artists. In that supportive environment, she began painting again. She created dozens of beautiful paintings that will be loved for years to come.

Motion activities, such as training, strategizing and planning, build the foundation and framework for you. You can use them to inspire motivation to get you into action towards your goal. And once you’re in action, you’ll gather steam and momentum. Are you ready to move towards your dreams? Then take that first step now.

Affirmation:

I accept that my talents and abilities are gifts I need to develop. They are innate and need to be shaped and molded so that they can create a beautiful life vision. Once I’ve done my foundational work, I start taking action. My efforts are Divinely guided, and everything I need for success is now provided.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Apr 252022
 
Sparks of Insight

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

This is a choice you make, based on your early training, as well as your experiences. Even if your experiences have shown you difficulty, you can still make a different choice. Optimism can be learned, and is a self-fulfilling prophecy. When you change your belief that your Universe supports you, and that Life cares for you, then you open up the floodgates for more good to come your way.

~ Linda-Ann Stewart

Apr 202022
 

by Linda-Ann Stewart

Where are you putting your attention? Is it on your intention, vision or what you want to create in your life? There’s an expression, “Energy flows where attention goes.” Whatever you’re focusing on will be the direction your energy will go, whether it’s towards your dream or away from it. This is true whether you want to start a new habit of meditating every day, write more, or follow up on leads for your business. Is your attention on what you want or do you get sidetracked?

To achieve your goal, you need to have a plan and benchmarks to follow. But you may get distracted or scattered as you try to act on them. It’s inevitable that crises will happen and unexpected tasks get shoved into your schedule. This only becomes a problem if these issues become chronic. Your subconscious may have been trained to keep you off track by creating problems. The solution is to refocus on what’s really important first and deal with the unexpected later in the day.

Establish Your Priorities

A plan is necessary and you have to work your plan to achieve success. Establishing your priorities is an integral part of fulfilling your intention. You have to make your next step or goal your primary mission each day. If you don’t, you’ll allow life’s diversions to pull you off course. It all depends on where you put your focus. Because wherever you put your attention makes that task or situation your priority.

For instance, let’s say you want to finish a project. But when the phone rings, you answer it, interrupting your work. By answering, you’ve allowed your phone to take precedence over your task. And you give your subconscious the message that the call is more important than your project. That means your subconscious will create more interruptions because it follows your lead.

On a personal level, you may want to lose weight. But you’re tempted by indulging in a bowl of ice cream. If you decide to eat the ice cream, your attention has shifted from weight loss to treating yourself. You’ve made pampering yourself your priority and have undermined your intention of losing weight. Do this more than a couple of times in a short time frame and you’ll create a habit that will destroy your original goal.

Your Intentions Are Important

In a professional capacity, many people will set their interests aside to help a coworker work on a report. The coworker is capable of doing it by themself, but they want help. Instead of taking the responsibility of handling it, the coworker finds someone to assist or support them.

Unfortunately, the person who has agreed to help ignores their own priorities to fulfill the other person’s goal. In helping, they’re acting on someone else’s agenda and not attending to their own. This occurs when you don’t let the phone go to voicemail, frequently check your email or don’t put a sign on your door saying, “Do Not Disturb,” when you need to complete a project. When you don’t focus on and stand up for your intention, then you allow another person’s goal to take precedence over yours.

Focus on Your Priorities

In general, women especially tend to put other people’s wants ahead of their well-being. Their focus is to try to make sure everyone else is happy and satisfied before they address their own intentions.  They forget that others are just as capable of fulfilling their own desires.

How often do you give an employee a task or train a coworker and say to yourself, “It would be easier and faster to do it myself?” When you fall into this trap of doing the work yourself, you’re telling them that you don’t believe they can do their job. You’re also instructing your subconscious to keep you overwhelmed. Again, you’re setting aside your priorities to handle someone else’s.

When you give your employee a task and allow them to complete it, you’re helping to build their confidence. Once trained, a coworker will be able to take some responsibility off your shoulders. This will give you more time to focus on your priorities.

How to Be Intentional

Every day, you have hundreds of decisions to make. Many of those have to do with your intention, vision or dream. To stay focused on it, you have to stay conscious and mindful, and not fall into the trap of just reacting to whatever shows up. Whenever you have something unexpected occur, ask yourself, “Is this someone else’s agenda?” and “Will this interfere with my intention?”

If the answer to these questions is, “Yes,” then you have to choose what’s more important, your intention or theirs. But remember, the only way you’ll be able to fulfill your dream is to keep your attention on your intention.

Affirmation:

The Universe supports me in all my endeavors.  I keep my intention in mind at all times. Whenever anything unexpected takes place, I stay conscious and mindful and make decisions that support my intention. I realize that everyone has the ability to take care of their own challenges. By attending to my agenda, I’m empowered and empower others to handle their own.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Apr 142022
 

Do you sometimes have trouble sticking to your plan, or get distracted from your goal? There’s a time-tested tactic that can increase your likelihood of success many times over. The technique makes it much easier to stay on course, whether you want to change a habit or stop procrastinating. Learn how to use this tactic to more effectively achieve your goals and vision.

Transcript:

Do you sometimes have trouble sticking to your plan for a goal? Do you fall off your diet or get distracted from your vision? If so, you’re not alone.

There’s a tactic that can increase your likelihood of success many times over. Researchers refer to this tactic as an “implementation intention.” Try saying that fast. In other words, you create an intention of what to do when a specific situation arises. More informally, they’re called, “If/Then” plans. That term is more understandable, isn’t it?

I’m Linda-Ann Stewart, a vision empowerment strategist, and I’ve been a hypnotherapist for over 30 years. I’ve taught this tactic to my hypnotherapy and coaching clients, to help them stay on course to their goals and vision.

The way this kind of plan is used is you identify traps or pitfalls or issues that can sabotage your goals. And you know what those are, right? And then you proactively decide how you’re going to respond to the situation.

The plan goes like this:

If (or when) [a specific situation arises], then I will do or perform [a specific behaviour or response].

Got it? In other words “If ‘abc’ happens, then I will ‘xyz.'”

As in: “If someone asks me to volunteer my time, then I will tell them I have to think about it first.”

The sentence becomes a trigger for you. You know ahead of time what action to take, instead of being confused in the moment. When the situation comes up, the decision is already made as to what behavior you’ll do. It’s like you’re programming your response. Execution becomes automatic.

It works for new habits. For instance, if you’re on a diet, you might say, “If I eat cookies today, then I’ll forgive myself and get right back on my diet.” This keeps you from getting discouraged and giving up.

Lets’ say you have a coworker who always interrupts your work, your cue could be, “If Jody wants to talk when I’m busy, then I’ll tell her I can’t talk right now, and will call her when I’m done.”

Or you can set an intention for something you might otherwise procrastinate, such as, “When I get to my desk in the morning, then I will start making follow up phone calls.”

This tactic takes the guess work out of what you’ll do and motivates you to follow through on your goals. It works for whenever you experience setbacks, distractions or get tempted to take a detour from your goals and vision. Simply identify the pitfall and decide how to address it ahead of time.

When you use this tactic, you’ll achieve your goals much more easily.

For ways to achieve your goals with greater confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. How can you use the If/Then tactic today? Stay focused.

Read the accompanying article, 4 Ways You Sabotage Yourself (and how to deal with them).

~ Linda-Ann Stewart

Apr 082022
 

by Linda-Ann Stewart

Do you want to lose weight, change a habit, learn a skill, or build a business? When you have a goal, and you’re not making any headway towards accomplishing it, you could be unconsciously sabotaging yourself. This is frustrating and discouraging, especially if you don’t know what’s preventing your progress.

If this is true for you, you’re probably making decisions that worked for you in the past, but haven’t been updated. Those old ideas aren’t helping you to grow, expand or to achieve your vision. Instead of acting unconsciously, the solution is to be more deliberate about your choices.

Overcome Self-Sabotage

Here are some common ways you sabotage yourself and how to overcome them.

1. You crave freedom. You don’t want to be limited by routine or structure and you seek to be spontaneous. Although spontaneity is important to enrich your personal life, it can undermine your professional goals. Impulsiveness causes you to follow whatever idea is uppermost in your mind at the time. This brings chaos and confuses the Law of Attraction. The Law of Attraction acts on what you focus on. When you’re not focused, the Law won’t know what to bring you. Unfortunately, spontaneity is the opposite of consistency, which is necessary for success.

Instead of winging it, create a structure and plan for yourself. Routine serves the purpose of freeing your mind to be more spontaneous in other areas of your life. Create a plan of what you’re going to do the next day. This gives the Law of Attraction the instruction of what you want. Allow time and space for the unexpected to take place.

2. You react to situations. When you react to a situation, you act in the same way you’ve done in the past. This doesn’t serve you when you want to change your future. You can’t do the same thing over and over and expect a different result. The only way to receive a different outcome is to change the way you think about the situation and act towards it. When you change the way you think, the Law of Attraction can change your experience.

Instead of reacting, consciously choose how to respond. If the situation happens often, you’ll want to plan your action ahead of time. Then, when it happens the next time, take a few deep breaths before you respond. When you think through an action, either before or at the time, you’re coming from place of power. When you feel empowered, you have more of a connection to the Universe.

3. You give up after a setback. If you fall off your diet, you might be discouraged and abandon your diet altogether. When you hit a block while learning to play the piano, you quit. Setbacks are going to happen. They’re a gift from the Universe. Two steps forward and one back allow you to solidify progress. Setbacks are also the way you discover what doesn’t work and help you to figure out what will succeed.

Setbacks don’t obstruct you unless you let them. Instead, they can be stepping stones. Since they are going to arise, plan for what you’ll do when they do. What would be the common setbacks you will experience? Decide on specific actions to take, or statements you’ll repeat to yourself to keep you on course. Your determination and commitment energizes the Law of Attraction, making it easier for it to perform for you.

4. You procrastinate. Procrastination is generally triggered by fear. You don’t know how to do a task, you dread the tedium, you’re concerned that it won’t be good enough and so you resist beginning it. Because of that, you wait until the last minute to attend to the project. This is stressful, and because you delayed, you rarely can give it your best effort. Also, stress blocks access to your intuition and guidance from the Universe.

You may have to force yourself, but do one tiny chore concerning the project. Just start with a single action. Decide to spend five minutes on it each day. Taking small steps will build up momentum, and you’ll whittle away at the task. Very quickly, it won’t seem so difficult, and you’ll find it easier to complete it. Now that you’re not resisting, you’re more in the flow of inspiration from the Universe.

By deliberately changing your responses, you take charge of your life. This empowers you with greater freedom, creativity, success and peace of mind.

Affirmation:

The Universe wants the best for me. I let go of old ideas and reactions, as they no longer serve me. I open my mind and heart to the Universe to guide and direct my every thought and action. As I stay mindful of my responses, I stay in the flow of Universal Good. Changing my thoughts, changes my actions, and thus changes my life.

Watch the accompanying article, How to Stick to Your Goals.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Apr 052022
 
Sparks of Insight

Have you heard the saying, “There’s no such thing as a mistake?” It’s true. A mistake is simply a mis-take, like a second take of a movie. You may have not done things perfectly the first time, but you have another chance to make them better. This is the way you learn. As a child, you figured out how to balance one block on top of another by trial and error. And that’s all a mistake is. Trying something, and it not turning out as you’d hoped. But as when you were a child, you learned something and get to try again.

~ Linda-Ann Stewart

Apr 042022
 

by Linda-Ann Stewart

Reach Goal

All you have to do to find out what your priorities have been is to look at your life. It’s a perfect reflection of your thoughts, beliefs, and choices. If you’re an entrepreneur and don’t have enough income, where have you been putting your energy? Has it gone into checking your email all day long or into promoting your business? Being out of shape means that watching TV, surfing the internet, or eating junk food have been more important to you than exercising.

Everything you have in your life is a result of  your past choices. You make decisions each day and then act on them. When you’re hungry, you can reach for a cupcake or have an apple. If you eat a cupcake for a snack every day, you’ll probably gain weight. Munching on the apple means you’ll have  better health. All the choices you make have consequences, either good or bad.

Change Your Choices

If you want something different in your life, you’ll need to start making different choices and following them through with a plan of action. To lose weight, reduce your calorie intake, portion sizes and increase your exercise. For more business, take action to become more visible and let people know about your product or service. 

Decisions are made in different ways, for different reasons, and not always consciously. Unfortunately, sometimes the actions you take sabotage what you really want. Learning to identify how your decisions are made can make the difference between success and failure. Once you become more aware of what prompts your decisions, you can formulate strategies to keep you on track and make decisions that will move you forward.

When Your Choices Sabotage Your Goals

Choices can sabotage you when they’re made:

1. Unconsciously. You could simply be acting out of a habit you created in the past. Although, you have the best of intentions, you fall into old patterns that undermine your goals. What can you do to break that habit and create a new one that supports your vision?

2. Based on past programming. For instance, you accepted ideas from people who told you that you wouldn’t be successful. By continuing to act on this, you’re limiting yourself for no reason. They didn’t know or couldn’t recognize your potential. Reassess them and reprogram your beliefs.

3. To avoid uncomfortable emotions. Change can be threatening. Achieving your goal could bring up outdated beliefs that don’t want to let go. So you choose the path of least resistance to keep from confronting those ideas. You have to decide which is most important to you, continued comfort or facing your fears.

4. Due to procrastination. This is similar to the last one. Once you move forward, you’re going to be in uncharted territory. You could be risking failure, criticism, or more responsibility. Find out why you procrastinate and develop a way of handling it.

5. Because you didn’t make a choice. You decided to put off making a decision. But not making a choice is a choice in itself. You’ve simply chosen not to change or take any action towards your goal. What do you need to do to decide to take action?

6. Trying to change too much all at once. Some people dive in and try to change their entire lives at one time. If you aren’t forced to do this, through divorce or some other trauma, don’t overwhelm yourself. The subconscious doesn’t like to change too much at one time. Take one area and work on it until it’s underway, then start on another.

7. From a sense of overwhelm or stress. Unfortunately, decisions made under duress are rarely for the best. They usually are made in reaction to outside circumstances and not well thought out. Step back, take a deep breath, and assess the situation before you make a choice.

Make Your Choices Work For You

Once you recognize how you make decisions, you can create a plan to keep you on the path to your goal. You simply break the old habit by establishing a new one.

You want to be able to consciously make decisions. The only way to be effective at achieving your goals is to know your target and aim for it. Some people weigh the pros and cons, and some decide what feels right. Whatever way you make choices, be aware of what you want and make a plan. Then stay on track and work your plan. And each day, make sure your choices support your endeavor.

Affirmation:

The Universe is always supporting my endeavors. It wants me to be abundant and successful. I am always Divinely guided. When I have a goal, I create a plan to achieve it. Any resistance to moving forward is now dissolved. It no longer serves a purpose. I commit myself to my goal and work my plan every day.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Mar 162022
 
Sparks of Insight

“Opportunities pour into my life, allowing me to experience a greater satisfaction and abundance. I am guided as to which opportunities to follow through on and accept.”

Opportunities are always coming your way. Whether you notice them or not depends on the mental filters you have. If you tend to dismiss compliments and potentials, then your subconscious will make sure you don’t notice opportunities. As you change your filter, your subconscious will not only discover more of them around you, but also attract more of them to you. 

~ Linda-Ann Stewart

Guided Meditation to Stay Motivated to Achieve a Goal

 Video  Comments Off on Guided Meditation to Stay Motivated to Achieve a Goal
Mar 152022
 

Do you ever have trouble staying motivated to achieve a goal or vision? You may start taking steps, but get bored, discouraged or have a setback and your motivation evaporates. To get back on course, reconnecting with your inspiration is vital. This guided meditation will help keep you energized and inspired, and remind you of your reason and intention for your goal.

Transcript:

Thank you for joining me. Today, I want to share a short meditation to help keep you motivated to achieve a specific goal or vision. When you have a goal, even if you’re making progress on it, your enthusiasm to continue to take action can evaporate.

You can become bored, discouraged you’re not achieving it fast enough, or even frustrated when you have some setbacks. Sometimes, you can have trouble taking the first step towards it, or starting again after a pause. This meditation will help with all of those issues.

I’m Linda-Ann Stewart, a vision empowerment strategist, and I’ve been a hypnotherapist for over 30 years. This meditation is similar to ones I’ve done with hypnotherapy and coaching clients to inspire them to stay on course to their goals.

If you’re so inclined, close your eyes. Take a deep breath to relax and get focused.

Now, think of a goal you want to accomplish. What is it you want to achieve? Imagine how different your life would be with it a reality in your life. What would you be doing, thinking, feeling and behaving that’s different from now? Place an image of these ideas in a picture frame. 

Now, uncover your reason for your goal. Why is it you want this change in your life? This has to be a reason that will continue to urge and energize you. Place this reason in the picture frame with the image of your goal. This reason could be a symbol, a feeling, a color, and outcome or something else that has meaning for you.

As you place the reason inside the frame, it creates a positive change in the picture of your goal. The picture and frame begins to glow a beautiful color. The reason itself causes the picture to be surrounded and filled with a powerful light. This light could be gold, silver, white, or whatever color excites and encourages you.

As the light glows brighter, the picture and frame get bigger and bigger, until they take up your entire perspective. The picture becomes a huge billboard, impressive and powerful. You feel excited to begin, and to continue, taking action towards your goal. You know you can accomplish your goal. The steps appear for you, and you overcome any setbacks.

Whenever you think about your goal, you imagine this billboard, the image of your accomplished goal and your reason for taking actions towards it. The image of the billboard is strong, powerful, motivating, encouraging, and inspiring you to take your next step. It fills you with anticipation.

Open your eyes.

This meditation gives your subconscious mind direction and energy for you start working towards your goal. If you find yourself needing a motivational boost, close your eyes, take a deep breath and imagine the billboard. Imagine the goal, your reason, and the brilliance of the billboard. Doing this will remind your subconscious mind of your purpose and intention.

To achieve your goals with greater confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. I know that you can achieve any goal that you desire. Stay focused.

Read the accompanying article 5 Tips to Maintain Your Motivation

~ Linda-Ann Stewart