Aug 152017
 

Your motivation causes you to take action every day. Sometimes, you want something that doesn’t fit with who you are. In that case, you either achieve your goals or avoid them. Learn 3 tips to align your motivation with what will work for you.



Transcript:
When I talk about motivation in this context, I’m not talking about it as emotional inspiration to get you to make changes. I’m talking about basic motivation, the kind that causes you to take action in everyday situations. Do your inherent motives motivate you to achieve the goals you think you want?

For instance, I had a friend who wanted to be a runner. He’d always pictured himself as a runner, had bought the shoes, read books on it. But actually getting himself out the door to do it… wasn’t happening. It wasn’t right for him. Instead, he found that he preferred the comfort and community of an indoor gym. He had to align his personality and motives with what worked for him.

All you have to do to notice your motives is to look at your life. Are you doing what it is you want to get you where you want to go? If not, check what your motivation might be. You may be wanting something that doesn’t fit with your personality. And since it’s so out of your comfort zone, and out of character, you won’t fulfill it.

However, consider what you can do to satisfy that desire. Scale it back or shift it somehow. When you do follow-up after a networking meeting, if making phone calls makes you cringe, send cards instead. If you want to be an oil painter, but the smell of the paint makes you nauseous, switch to acrylic’s or watercolor. There’s more than one way to climb a mountain.

My coaching tip for you is to:
1st – assess what you truly want.
2nd – become aware of your actions towards it.
3rd – pick a way to achieve it that works for you.
When you align your motives to actions that are natural for you, you’ll be much happier and more successful.

Read the accompanying article Are Your Motives Clear?

~ Linda-Ann Stewart

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
Aug 102017
 

Sunset at Hopi Point at Grand Canyon12 Habits of Genuine People
Genuine people know who they are. They are confident enough to be comfortable in their own skin. People who are genuine walk their talk and inspire trust. These 12 characteristics can help you determine whether someone is actually genuine and authentic.

Why We Should Be Having More Meaningful Conversations
Introverts hate small talk. They prefer to dive into deep conversations. Research is now verifying that deep discussions are good for you, making you happier. If you have trouble having meaningful discussions, this article gives you some direction on how to initiate them.

Why Keeping a Daily Journal Could Change Your Life
Journaling gives you powerful access to your creativity and being able to find solutions. Research shows that it can improve your health and well being. This article focuses on how to use it to organize and streamline your day for maximum efficiency. But the writer also goes into many of the other benefits that keeping a journal brings.

~ Linda-Ann Stewart

Aug 052017
 

Sparks of InsightI’ve heard people say that, although they once had close relationship with God, they feel a distance or complete absence of the Divine. They wonder why God has abandoned them. The Universe still indwells and surrounds them. What has happened is that they’ve changed their relationship with themselves or with God. They either have moved away from their connection, by feeling depressed or traumatized, or they have evolved and they need to update their relationship. No matter what, God hasn’t moved. It’s just that they have changed their perspective. If you’re feeling distant from your center, then you’re the one who has moved.

~ Linda-Ann Stewart

Aug 032017
 

Road to SuccessProductivity 101: A Primer to The Pomodoro Technique
This is a technique to improve your productivity, creativity, concentration and reduce distractions. It’s one I recommend to my coaching clients. This particular version of it uses a specific timer to time your task. This article’s instructions are clear and fun.

What To Do When You Feel Like You Haven’t Accomplished Enough
It’s easy to feel like you haven’t done enough when you compare yourself to someone else. You know you’ve made a lot of progress in your life, but still feel like you’re lacking. This article gives you some specific tips on how to overcome that feeling and recognize your success.

This Weird Tip Can Help You Clear Your Mind
Everyone gets bogged down when they’re working on a project or focus for too long. It’s hard to continue to be creative and innovative when you feel that way. One of the things I do is walk away from it for a few minutes. But this article gives a quicker way for you to get refocused and back on track.

~ Linda-Ann Stewart

Jul 282017
 

Sparks of Insight“Things turn out best for the people who make the best out of the way things turn out.” ~ Art Linkletter

This is a gentle way of saying “When life hands you lemons, make lemonade.” Successful people find opportunities in difficulties, and many times, these become their greatest achievements. Challenges abound, and are a way to make us grow and expand. When a challenge comes your way, make the best of it. In so doing, you’re giving your subconscious the direction to become more resourceful at attracting Universal good.

~ Linda-Ann Stewart

Jul 252017
 

More than 99 percent of adults experience the fears of failure and rejection. They are often times caught in the trap of feeling, “I can’t, but I have to.” It affects everything from your professional to your personal life. In this video, sales trainer shares his proven 4 step formula for overcoming these fears and changing your attitude from negative to positive.

To discover your current level of self-confidence and how to take action toward building greater confidence in yourself, take Brian Tracy’s Self-Confidence Assessment.

~ Linda-Ann Stewart

Jul 212017
 

Sparks of InsightDo you reject or abandon yourself at times? When someone verbally attacks you, do you defend yourself? Do you allow someone to take the credit for what you’ve done? Do you mentally castigate yourself for minor infractions? If you’re doing this to yourself, why would you expect others to treat you better than you do? Other people take their cues of how to treat you from you. If you aren’t standing up for yourself, against your inner judge, then other people will take advantage of you, too. What can you do to stand by and accept yourself more?

~ Linda-Ann Stewart

Jul 192017
 

Question about affirmationsQuestion: Is this normal to be listening to and repeating affirmations for a year and still not completely believe them?

Answer: It’s fairly normal for it to take some time to turn things around. It’s different with everybody. Some get involved with a group of people of like mind, or a great teacher, and are able to make a significant change quickly. That’s not very common, though.

Remember, you’ve been heading in one direction for most, if not all, your life, with a pattern of thinking. I liken it to sailing in a sailboat. You’re headed in one direction, and now want to go in the opposite direction. You can’t just flip the sails around or you’ll capsize. You have to move them incrementally. It takes time.

And your subconscious acts on the overall quality of your thoughts. If you’ve been thinking negatively for a long period, it takes a while, and a lot of belief, to change that. You can use affirmations to increase your belief, which might be the best thing to focus on for a while. That there is good in the world, you deserve it, and work on a smaller goal at first. As you succeed at that, you can proceed to larger goals.

Your emotional belief and trust in the Universe and your subconscious mind is what powers your affirmations. You/we all receive what we expect, in our deepest being, that we’re going to get. If we truly believe that nothing will change, no matter what affirmations we say, guess what? It doesn’t. The subconscious manifests the average of what we think about.

You’re learning a new skill, and like all new abilities, it takes time, perseverance and practice to get better at it.

~ Linda-Ann Stewart

Jul 142017
 

Sparks of Insight“I accept the responsibility for my thinking. Whatever implanted the negative ideas I’ve held is past. I let it go. I now begin a new day, a new life by consciously choosing positive ideas.”

The subconscious acts on the strongest information and conclusions it’s been given. You can update those beliefs, realizing that whatever situation created them no longer needs to affect you. By your making that new decision, the subconscious can then support your new, positive direction.

~ Linda-Ann Stewart

Jul 052017
 

Positive Imaging: The Powerful Way to Change Your Life
by Norman Vincent Peale

I’ve worked with visualization and imaging for over forty years, and in that time have read many books on the subject. This is one of the best books I’ve read that not only describes the process, but also explains how it can specifically help in various aspect of your life.

Dr. Peale doesn’t define imaging as a magical process that alone will make all your problems disappear, but as one that opens up the way for solutions and guidance. Once the goal has been set and visualized, then there must be “discipline, determination, patience, and persistence” for the idea to become reality. Using examples and success stories, Dr. Peale explains how imaging can improve self-esteem, finances, success, worry, relationships, health, faith and much more.

Known for his wisdom and ability, Dr. Peale helps people change their attitudes towards their everyday problems. This book shows how using the natural ability of imaging, your challenges can be conquered. The technique he describes is very simple, and is used by everyone each day. I recommend it highly for anyone wanting to learn more about the important tool of visualization.

~ Linda-Ann Stewart