Oct 182018
 

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by Linda-Ann Stewart

Do you sometimes want to change a habit, achieve a goal or cultivate a talent, but something holds you back? It may be something that you think you should want. Or it’s something you really do want, but your beliefs don’t accept it. Many people have this problem. They have a vision of where they want to be, but their beliefs can’t support pursuing or fulfilling their intention.

For instance, Nancee was a business consultant and wanted to help business owners develop better business and marketing plans. But unconsciously, she was afraid of disappointing her clients because she couldn’t wave a magic wand and make their problems disappear. Her service would have improved their bottom line, but she held herself back from promoting her business. Once she realized that she wasn’t responsible for how her clients acted on her guidance, she followed the marketing plan she’d created, and her business grew.

Your Heart and Vision Must Align to Make Progress

Nancee’s heart, which was her beliefs and passion, had to align with her vision, which was her intentional destination, before she would take action. Some people think they want to achieve an objective, but their heart isn’t in it. Or they don’t want to take the actions they need to take to get there. They just aren’t invested enough in their vision. Unfortunately, they just don’t have the necessary passion to follow through on it. .

Other people have the heart, or the belief and passion, but they haven’t developed a vision. Flailing away, they try one thing after another. They confuse motion with action. And they’re so caught up with taking action that they don’t take the time to assess if they’re making any progress. Because they don’t know where they’re going, they don’t have a comprehensive plan of how to get there. They might have goals, but they don’t accomplish much unless they know where they want those goals to take them.

And still others have the belief that they can achieve what they want, and a vision of where they want to go. But that intention has been instilled in them by someone else. For instance, Robert’s father talked him into majoring in engineering in college. Once Robert got his degree and got a job, he found the work unsatisfying. Instead, he wanted to teach high school science classes. So he returned to college, got a teaching certificate and fulfilled his passion.

Is the Problem with Your Heart or Your Vision?

If you have a deep desire that isn’t being fulfilled, check either your heart or your vision. The problem will be in one of them. These two must be in alignment or your efforts will be useless and unsatisfactory. They feed each other, creating motivation and inspiration. When one is not in alignment, it’s like riding a bike with a single flat tire.

For instance, if the issue is with your heart, you won’t pursue your vision with enough energy. Your beliefs get in your way. Fear holds you back, or you simply won’t want your vision badly enough. You could also have other concepts that are sabotaging you, such as lack of self-worth or self-confidence. In this case, ask yourself, “What is undermining my progress?”

However, if the challenge is that you don’t have a clear vision, you take action, but spin your wheels. You don’t have a direction you’re moving towards. When you reach a goal, you backslide and have to start over again. Dealing with details takes precedence over moving forward so you stay in the same place. In this situation, ask yourself, “What do I actually want to accomplish with my efforts?”

Once you become aware of where the difficulty lies, you can begin to resolve it. If you need to work on your heart, or mindset, there are many resources to help you improve it. But if the obstacle is that you don’t have a clear vision, set aside the time to create one. Once you have your heart and vision aligned, it’s a natural progression for you to develop a plan that works for you.

This is an ongoing process. As you progress, you’ll discover that you’ll need to fine tune your beliefs, mindset and vision to continue to support you. You’ll be constantly balancing your heart and vision and correcting your course to make sure you remain on track. But because you have your heart and vision aligned, you’ll have your path clear before you.

Affirmation:

The Universe supports my every endeavor by guiding and directing my efforts. I recognize any beliefs that are holding me back and let them go. They no longer serve me. I now establish ideas, beliefs and attitudes that are in alignment with my dream. That dream is now clear and concise and I know that the Universe wants me to accomplish it. Everything I need is now provided.

Watch the accompanying video, Key Elements for your Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Oct 052018
 

peace-riLoRypeT

7 Toxic Behaviors You Should Never Tolerate
Many times, we accept behaviors from close loved ones that we would never tolerate in acquaintances or friends. We do this so we don’t rock the boat and can maintain the relationship. But there are some behaviors that are so toxic that we shouldn’t excuse them. Here are some of the worst.

How To Survive (And Even Thrive) As An Introvert At Work
People tend to think that introverts are shy or stuck-up, but that’s not the case. Introverts just need time to themselves to recharge. But most workplaces reward extroverts, even though introverts make good leaders. If you’re an introvert, instead of trying to change yourself, why don’t you leverage your strengths. This article explains some ways you can do that.

How to Calm Down Anxiety When Your Brain is in Overdrive
Everyone experiences stress and anxiety at some point. The problem is when you can’t calm yourself down after a threat has passed. If you’re experiencing chronic anxiety and having panic attacks, here are eight tips to ease them.

~ Linda-Ann Stewart

Sep 212018
 

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How to Make Others Feel Significant
You want to appreciate others for their efforts and contributions. But there’s a big difference between appreciating people and making them feel significant. Because sometimes you don’t actually show them how much their support has meant to you. When you actually do things to show them how much they matter to you, then they feel significant.

How to Make Your Priority a Priority
Many times, you think you have a priority, but you don’t treat it that way. It gets shunted aside for something more immediate or convenient. It’s all too easy to get distracted and sidetracked. This article has 5 timely tips on how to actually make your priority a priority so you make sure you act on it.

12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
It can sometimes be difficult to maintain a positive attitude when there are other people around you who are negative. Or when you’re having a series of setbacks or obstacles. If you take just one of these tips and practice it, it will make it easier for you to be positive. They help reframe situations and thought processes to make a real change in your life.

~ Linda-Ann Stewart

Sep 172018
 

Sparks of InsightYou will always be aware of those less fortunate than you. Those who have lost their job, suffered a health challenge, or experienced some setback. It’s tempting to sympathize with them and their hardship, but that’s just feeding it energy. Empathize with the person, not the misfortune. When you share your compassion with the person, but not the misery, you remain aware that they have the power and ability to overcome their difficulty. Even if you don’t verbalize it to the person, you’re holding a higher view of them than they can do at that moment. You don’t become part of the problem, but part of the solution, even if you do nothing but hold this thought.

~ Linda-Ann Stewart

Sep 112018
 

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“The deepest principle in human nature is the craving to be appreciated.” William James, pioneer in psychology

Most of us tend to be hard on ourselves. We’re highly self-critical, paying more attention to what we haven’t done than what we have. Although we think this helps push us to be better, to achieve our goals, it actually does the opposite. Criticizing yourself is demoralizing and discouraging, and it undermines your motivation and productivity. It makes you feel unworthy and like you’re never good enough. Being self-critical can paralyze you rather than boost you to get more done. It also disconnects you from your inner self and the Universe, making it harder to access your intuition or activate the Law of Attraction.

We’re also taught not to blow our own horn or shamelessly shout our own praise to the world. That’s considered to be prideful and self-centered. So we tend to hide our accomplishments and brush aside compliments. At the same time, we secretly crave acknowledgement and appreciation. These are normal and appropriate desires. It’s only when we abandon ourselves to seek approval from others that these natural impulses can become toxic.

What It Means to Acknowledge Yourself

But how can you find the appreciation you crave, when seeking it from others is disempowering? And how can you drive yourself without making yourself feel insignificant for not doing enough? The way you find this satisfaction is by acknowledging yourself and your accomplishments. When you do, you’re not being conceited or vain, but being honest about your efforts. Acknowledging yourself has nothing to do with building up your ego to feel better than someone else. It has nothing to do with anyone but you and what’s right about you. This is the way the Universe has always seen you.

By acknowledging yourself, you are simply recognizing your authenticity and accomplishments. You give yourself credit for what you do and who you are. This connects you with your center and the Universe, which has always believed in you. You also have more clarity to direct the Law of Attraction. As you support yourself with this kindness and honesty, you validate yourself and accept that you have value.

The Reasons to Acknowledge Yourself

One of the things I do with clients is to have them acknowledge themselves and celebrate their accomplishments. Most of the time, they don’t realize how much they’ve done or how things have changed until we do this exercise. The following are tangible benefits of acknowledging yourself.

1. Raises your self-esteem. Your self-esteem derives from your sense of how much you respect yourself. When you begin to notice what’s good about you and what you have attained, your self-worth rises and you self-image improves. You believe more in yourself and your abilities, which mean you are willing to expand out of your comfort zone.

2. Increases your motivation. Don’t you want to do more when you feel like you’re making progress? For instance, you start to go through a pile of papers, filing things, and once you see how much you’ve whittled it down, you want to do more. The same is true when you pay attention to even the small wins in a day. It energizes and inspires you. You feel encouraged and to reach for more.

3. Improves your mood. Don’t you feel good when you check off tasks that you’ve completed? It activates the reward circuit in the brain and triggers the release of pleasure chemicals. The same is true when you celebrate your efforts. You feel better about yourself and life, and have more resources to deal with challenges.

Give yourself permission to celebrate who you are and your accomplishments. Consider your good qualities, your efforts, and your progress. By making this a daily practice, your life will be richer and happier. You’ll be meeting one of your deepest needs and empower yourself to fulfill more of your potential. The Universe would approve. What can you do today to acknowledge yourself?

Affirmation:

The Universe appreciates me just as I am. It believes in me and knows that I can achieve whatever I desire. I now give myself permission to acknowledge what’s good about me and the good that I do. I know that the Universe approves of and supports me in this activity.

Watch the accompanying video, How to Raise Your Self-Esteem by Acknowledging Yourself.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Sep 102018
 

Sparks of Insight“My creative mind knows how to manifest my health, wealth and success in just the right way to benefit me in all ways. The next step to these now unfolds in my life, and I recognize it when it appears.”

Your subconscious mind has access to the Universal Mind, and has everything you need to create a wonderful life for you. But you need to believe that it can and will do it with your direction. If you feel your subconscious is limited in its abilities and doesn’t know what to do to manifest your desires, then it will follow your command. Trust that it has all the information, wisdom and power, from its connection with the Universe, to bring you all that you want.

~ Linda-Ann Stewart

Sep 072018
 

Flagstaff Aspen Rainbow

Never Mistake Activity for Achievement
Just because you’re taking action doesn’t mean you’re accomplishing much. Take multi-tasking. You’re always in motion, but don’t actually get much done. Learn 4 tips on how to accomplish more from a famous basketball coach’s model.

The Psychology Behind Messy Rooms: Why The Most Creative People Flourish In Clutter
I have to admit, I’m not the neatest person. I like to have my projects out in the open so they stay top of mind. Now research seems to be bearing out the idea that too much tidiness and organization can stifle creativity. This is a very entertaining article exploring the idea that messiness may help innovation.

8 Keys to Handling Adult Bullies
I don’t know about you, but I’ve encountered bullies in my adult life. I’m sure you have, too. And sometimes, it can be confusing as to how to deal with them. However, it is possible to get them to respect you. This article gives you some great direction on how to handle these challenging people and stay safe.

~ Linda-Ann Stewart

Sep 042018
 

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Recently, I was interviewed on a video podcast by Coach Kelly Chisholm. Kelly is a great interviewer and we had a wonderful time talking. She and I met at a retreat some years ago, and have kept in touch. This summer, we met for coffee/tea while she was visiting Sedona.

She coaches women who are going through or who are healing from divorce. The podcast was specifically for members of her group program, From Splitsville to Sanity. It covers the mental, emotional, legal, financial topics around divorce and more.

Women who are divorcing face a complete transformation in their lives. Not only does their marital status change, but their self-image does, as well. She seeks to make the painful process more manageable, so they’re able to heal more quickly and easily.

On the podcast, we talked about various issues about mindset and how they relate to women going through this painful transition. In our conversation, we wandered through why a positive mindset is so important to these women, tips on how to change their mindset and steps they could take on a daily basis to achieve a more positive one.

I was delighted and honored when she asked to interview me. Although I’ve been interviewed in person or by phone before, it was the first time I’ve been interviewed on a video podcast. The time flew by, and we were both sad when it was time to sign off. I hope we’re able to collaborate on other projects in the future.

~ Linda-Ann Stewart

Aug 312018
 

Meditate

5 Things You Can Do to Improve Your Mindset in 20 Minutes
Mindset is a set of attitudes, says Carol Dweck, a world-renowned Stanford psychologist. After years of research, she discovered that dedication, hard work and resilience are much more important to growth and success than brains or talent. When we change our mindset to one of growth, we change the course of our lives. Not only taking this time improve your mindset, it will improve your outcomes.

How To Do A 5-Minute Meditation In The Morning
It’s hard to fit something else into the morning. But what if it made your day go more smoothly and you’d be less stressed? Making the time would be worthwhile then, wouldn’t it? Here are the steps of how to take just 5 minutes in the morning to make your day, and life, go better.

How to Start Your Day on Purpose
Rather than reacting to your life, without giving it any thought, wouldn’t it be better to deliberately choose your course? You have the ability to change the direction of your life, but you have to commit to being intentional. Here are three things you can do to create a better life for yourself.

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Aug 172018
 

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7 Thoughtful Ways to Stress Less
Stress and anxiety can cause you to age more quickly. Instead, why don’t you start doing things that can reduce them? Quit driving yourself so hard and give up perfectionist tendencies. I know it’s hard, but think of the rewards. This article gives you strategies to shift your perspective and behaviors so you can have a longer, happier and healthier life.

Empower Your Mind To Become Successful in 5 Easy Steps
Success takes grit and hard work. And everyone is looking for easier ways to get things done. But you can use your imagination train yourself to be more successful. This is an infographic that shows 5 different ways to do that, based on neuroscience.

You Have The Power To Choose Your Attitude
When someone cuts you off in traffic, you have a choice to make. You could decide to simply react and get angry. Or you could decide not to waste the emotional energy on something that you can’t change. In these moments like these, it’s worth asking, “What’s to be gained?” This article gives some suggestions of what to consider before you lash out.

~ Linda-Ann Stewart