Aug 192019
 

Sparks of Insight“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” Aldous Huxley

You can’t change anyone else, you can only change yourself. Even if you could, that would mean that you were taking away their free will and choice. So keep your attention on your sandbox, and stay out of your friend’s.

~ Linda-Ann Stewart

Jul 312019
 

by Linda-Ann Stewart

Squirrel

Do you ever feel that your day is filled with distractions? Instead of being able to finish a project, your environment constantly intrudes on your attention? Phone calls, demands on your time by coworkers, sudden tasks thrust on you by managers or crises all erode your efficiency and impact productivity. They keep your mind in chaos, and clog your connection to the Universe.

Many of your interruptions are self-inflicted. Instead of focusing on what’s important, you allow your attention to be abducted by anything new. It’s like the dog in the movie that gets diverted by any movement, thinking it’s a squirrel. The brain loves anything that’s novel or different. It lights up the reward circuit of your brain. That’s why it feels so satisfying to check your email dozens of times a day. But just because it feels good doesn’t mean it helps you accomplish anything.

If you never focus on what you want, the Law of Attraction doesn’t know what to bring you. Chaos instructs the Law of Attraction to bring you more chaos. The more you allow yourself to be sidetracked, the more you train yourself to seek out and succumb to distractions. It becomes a self-defeating cycle. Multitasking falls into this category. Although multitasking feels like you’re getting a lot done, the more you do it, the less effective you become.

How Distractions Cost You

Distractions are more than annoyances. Every time you’re interrupted, it takes time to get refocused. Researchers estimate it takes between fifteen and twenty-five minutes to get back on track afterwards. How much time are you wasting each day, just trying to get refocused? And once you return to your task, you can’t focus as well.

Also, your output, productivity and efficiency suffer and you commit more errors. Another study established that four hours of distracted time was equivalent to one hour of focused work. Think of what you could accomplish if you focused on one task or project at a time for just two hours a day. That would be equivalent to a full day of work.

What You Can Do

You have control over many of the distractions you encounter. When you take charge of what you can, you’ll maximize your productivity and improve your channel to the Universe. You’ll also be giving the Law of Attraction clearer direction. Here are a few tips to help you stay focused.

1.  Focus on your task. Do this by turning off your email notifications, closing your door and turning off your phone. Better yet, schedule checking your email and only do it three times a day. Even better, leave your cell phone in another room. Studies show that even having it in your room diverts your attention.

2.  Stop multitasking. Contrary to popular thought, it does not make you more efficient. The opposite is true. Your brain can only focus on one thing at a time. When you jump from one task to another, your brain must switch gears. That takes up precious time and energy, and shortens your attention span. It also makes your brain run slower and reduces your intelligence. To increase your effectiveness, address one task at a time for at least 20 minutes before you go onto something else.

3.  Train yourself to focus. Focusing your attention is a skill that you can learn and develop. Once you’ve broken the multitasking habit and been able to focus on one task for 20 minutes, take it to the next step. Extend the period you focus on any task by 5-minute increments over a period of weeks. Aim for at least 55 uninterrupted minutes. Another way to train your focus and concentration is to practice meditation. It builds areas of the brain associated with attention.

4.  Focus on the present. Pay attention to what you’re doing now. Don’t allow your thoughts to drift to the past or what you’re going to be doing in the future. When your mind wanders, gently bring it back to the task at hand. This type of mindfulness helps problem solving and improves your memory. You also open to your intuition and connection with the Universe.

Distractions will never go away. But when you stop letting distractions rule you and take control over your attention, your mood will improve. Your sense of calm, clarity, satisfaction and productivity will soar. Because you’ll be spending time on the tasks and projects that bring you results, you’ll be more successful.

Affirmation:

The Universe is always present, guiding and directing me. I now keep my mind clear, calm and focused. The Universe supports me in making positive decisions about where to focus my attention. This allows me to have a greater connection with the Universe. I plan for the future but keep my mind focused on the present.

Watch the accompanying video How You Can Get More Done in Less Time.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Jul 312019
 

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
by Shakti Gawain

I got my copy of this book over thirty years ago. Since then, it’s become a classic of how to manifest the life you want. It touches on all the basics of how to use your mind to its highest potential, along with clear instructions on how to practice each one.

Starting with the basics of creative visualization, she explains the steps and what to do at each step of the way. She addresses how to write and use affirmations.

From this practical beginning, she moves deeper into more advanced areas, still giving easily understood directions on how to experience it for yourself. Subjects such as healing, prosperity, relationships, self-esteem, among others are covered.

Many people who already have a grounding in these ideas may think they have little use for this book. Although it can be considered an introduction to the power of your mind, since it covers so much ground, it also condenses the information so that it’s a wonderful reference text.

Filled with affirmations, techniques, meditations, and exercises, this book is an essential addition to the library of anyone who uses these ideas.

~ Linda-Ann Stewart

Jul 222019
 

Sparks of Insight“Peace, serenity and tranquility are the truth of my being. I now allow it to flow through me from my core. No matter what is going on in my life, I center myself and stay calm.”

Tension and anxiety is a protective response to what is happening or has happened in your life. But that reaction isn’t a permanent part of you, even though it may feel it is. Peace is at your center, and you can touch it when you quiet your mind and body. When you’re able to draw upon that serenity at will, you’ll discover that the events of your life simply come and go and you don’t have to let them affect you.

~ Linda-Ann Stewart

Jul 192019
 

Woman with outstretched arms

High Self-Esteem: 15 Habits for a Positive Self-Image
Having good self-esteem is important for a variety of reasons. You’re happier, more confident, able to handle challenges better and be more successful. This article has some wonderful, simple and easy tips to practice to raise your self-esteem. The benefits will spread to other areas of your life.

5 Ways to Become the Person You Aspire to Be
To succeed, you’ll become a different person than you are now. Knowing who you are and who you aspire to be is one of your keys to success. Becoming that person requires tremendous courage, perseverance and a steadfast belief in yourself. These tips will help you stay focused and motivated to achieve it.

5 Subtle Ways to Tune In To Your Body and Soothe Your Stress
Every day, you have small crises that trigger your fight-or-flight system. Unfortunately, this chronic type of stress can strain your body and ability to recover. However, you can restore equilibrium and build up your resilience through these simple exercises.

~ Linda-Ann Stewart

Jul 172019
 

Life doesn’t always flow smoothly. There are always bumps along the way. They can take you off track and make it difficult to get back on track afterwards. But there is something you can do to be proactive and keep yourself on course.



Transcript:

Thank you for watching. I’m Linda-Ann Stewart of Heartvision Consulting. When you set an intention and create a plan to achieve a goal or vision, you think you’re on the road to success, right? And if you follow your plan, you have a really good chance accomplishing it.

But unfortunately, your environment and life may lead you astray. Life Happens, doesn’t it? There are all sorts of distractions that can take you off course. Everything from an unexpected event, like oops, you forgot to put in that paperwork and have to carve out time from your busy schedule to do it. Or you could have a disaster like losing your phone, and with it all your contacts, photos, calendar. Or you could just be fatigued because you’ve worked (or played) so hard.

Things like this can knock you off course and make it hard to get back on track once they’ve been taken care of. They can throw you off your game, sabotage your progress, and make it difficult to get focused again.

But if you plan for them, deciding ahead of time how you’re going to handle unexpected situations, you’ll be able to stay on course. For instance, schedule empty time in your schedule each week for unexpected problems. With your phone, regularly back up everything on it. And figure out what automatic tasks you can perform when you’re tired. Think ahead.

I know you can’t predict all the specific unforeseen issues that can arise. But you can have a plan in place for how you’re going to stay on track during them or after they’re over. You don’t have to know the exact distraction, but you can know what to do when something comes up.

Because, life doesn’t always flow smoothly, does it? There are always going to be bumps and curves, but you can take them into account. You can plan for the expected unexpected circumstances. In this way, you stay in control and on course to whatever your goal or vision might be.

If you’d like some help in getting, and staying on course, and achieving your goals, apply for a complimentary coaching consultation.

Thank you for watching. What’s your plan to deal with the unexpected?

Read the accompanying article Set Yourself Up for Success.

Jul 092019
 

Sparks of Insight“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The same is true of positive thinking, meditation, affirmations, etc. Saying an affirmation once and expecting it to take effect immediately and permanently is as unrealistic as expecting washing your hands once will keep them clean forever. You have to incorporate these practices into your daily life for them to make any lasting impact.

~ Linda-Ann Stewart

For more tips on how to make your day flow more smoothly, be more productive and accelerate your success, download my free guide, Take Control of Your Day.

Jul 042019
 

Peace

Don’t Like Meditation? Try This Instead
Many studies show that Mindfulness Meditation can improve concentration, creativity and give you a new perspective on finding solutions. But people shy away from meditation, either because they don’t have the time or they’re intimidated by the idea. You don’t have to find a quiet space and empty your mind to have the benefits of meditation. This simple exercise can allow you to get the benefits and fit into your day.

6 Myths and 6 Truths About Perfectionism
Unfortunately, many cultures encourage a toxic view that perfectionism is beneficial. It doesn’t help you to be or do better. You’ll never be able to reach that impossibly high standard. And failing that creates a sense of shame. Stop chasing after perfectionism and understand the uncomfortable truths about it.

119 Scientifically Proven Ways to Be Happier
We all strive to be happy, but sometimes we fall short of that goal. It doesn’t mean it’s unreachable. It just means you need to implement some new strategies. This article has investigated research on the subject and brought together tested ways you can incorporate into your life. It covers 9 different areas of your life that you can address.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to
accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Jul 042019
 

by Linda-Ann Stewart

[ File # csp3734634, License # 2326247 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. / Sielan

 

Susan committed to eating a healthier diet and wanted to make sure she’d follow through on her goal. The first thing she did was go through her pantry and threw away chips and anything with sugar. At the grocery store, she bought fruits, vegetables and healthy proteins. She assembled healthy snacks ahead of time, so she’d grab them instead of looking for something inappropriate.

She used hypnotherapy to imagine staying on her plan, resisting temptation and enjoying her new treats. Through this mental rehearsal, she established a new habit and lifestyle, and easily avoided impulse snacking. Because she took control of her environment and developed strategies ahead of time, she created the conditions for success.

This same process can be used for any habit or situation you want to improve, personally or professionally. There’s an old saying, “If you fail to plan, you plan to fail.” If you leave the details to fate, hoping that you’ll take the right action in the moment, you probably won’t. Either someone else will decide for you, unexpected situations will get in the way, or inertia will keep you in place. And you’ll just fall back on what’s familiar and automatic.

The Problem with Willpower

Willpower will only take you so far. You need to have strong motivation to be able to get yourself moving in a new direction. Usually, your willpower flags if you get tired, stressed, bored or the results don’t live up to your expectations. Think of the last diet you were on. You probably stayed on it for a while and then began to slack off a little at a time. The slide began with Fettuccine Alfredo at the restaurant with your spouse, then birthday cake at your best friend’s party, and finally you gave up when you went on vacation.

Set Up the Conditions to Succeed

Instead of relying on willpower, set up the conditions ahead of time that will get and keep you on track. Do you want to lose weight, start to exercise or make follow up calls for your business? How can you design the situation to ensure you’ll fulfill your intention? For instance, to permanently lose weight, reframing the concept may help. Rather than thinking of being a diet, consider it a lifestyle change. Decide that you don’t eat certain foods or only a moderate amount of them, not only now, but from now on.

To begin an exercise program, get a buddy or schedule reminders in your phone. Set out your clothes or shoes so you almost trip over them. Start small, with a few minutes a day, and then increase the time as you get into the habit. Design the circumstances so that you know you’ll do it with very little effort.

How can you make sure you make those follow up calls? The night before you could decide on the list of people to call and put it on your computer. And you could reward yourself with something healthy, such as a break with your favorite book, when they’re done. Another solution would be to have an accountability partner that you’d call or email when you’ve completed your task.

Figure out how you can set up the situation so that you’ll behave the way you want. Formulate guard rails to keep yourself from drifting off course. Make as many decisions as you can ahead of time, so when a challenging situation arises, you’re prepared with a solution. The main item you need to develop is commitment to your vision, as Susan did. If you want it badly enough, you can create the conditions so that you’re successful.

AFFIRMATION:

The Universe wants the best for me and supports my quest to improve my life. I’m guided and inspired as to how to create the right conditions for me to thrive. Everything I need is already available from the Infinite. I simply need to look for and recognize it. I willingly accept my greater good.

Watch the accompanying video Planning for the Unexpected.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Jul 022019
 

Question about affirmationsQuestion: How is the best way to do self-hypnosis when I’m concerned about distractions, both internal and external?

Answer: It’s best to do self-hypnosis in a quiet room, with the phone, television, etc. turned off. If you have distracting thoughts, simply recognize that and bring your attention back to the goal of your session. Self-hypnosis is a normal state of mind that you’re in several times during the day, as when you’re daydreaming. It’s simply focusing the mind, and it takes training. As you continue to practice, you’ll get better at being able to focus on the goal of your self-hypnosis. As with anything else, practice makes perfect.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.