How can I concentrate better?

 Ask The Expert  Comments Off on How can I concentrate better?
Mar 032020
 

Question: How can I learn to concentrate better, so that my mind doesn’t wander?

Question about affirmations

Answer: Do you have a lot of pressure on you? Have you had a lot of stress? These would cause your mind to wander as a way of escaping and having a mental vacation. Have you been doing any meditation, exercise, or any sort of stress reduction techniques? That would be my first recommendation to you.

Secondly, sometimes, the mind gets tired of focusing, and needs some time away from it. Concentrating on one thing for a long period is exhausting, so if you’ve been doing that, start breaking the periods up.

This sounds odd, but simply doing meditation or self-hypnosis each day will give your mind a rest, while at the same time, they help to train your mind to concentrate better.

~ Linda-Ann Stewart

Make Self-Talk Your New Best Friend

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Jul 152014
 

Everyone carries on conversations with themselves. Unfortunately, most of these conversations are carried on just below conscious awareness. You don’t even realize what you’re telling yourself. Learn a secret to using self-talk to coach yourself for encouragement or through a stressful situation.



~ Linda-Ann Stewart

Linda-Ann Stewart helps business and professional women who are stuck, immobilized and overwhelmed to focus, prioritize and break through so they generate more business and create a consistent income.