Aug 102017
 

Sunset at Hopi Point at Grand Canyon12 Habits of Genuine People
Genuine people know who they are. They are confident enough to be comfortable in their own skin. People who are genuine walk their talk and inspire trust. These 12 characteristics can help you determine whether someone is actually genuine and authentic.

Why We Should Be Having More Meaningful Conversations
Introverts hate small talk. They prefer to dive into deep conversations. Research is now verifying that deep discussions are good for you, making you happier. If you have trouble having meaningful discussions, this article gives you some direction on how to initiate them.

Why Keeping a Daily Journal Could Change Your Life
Journaling gives you powerful access to your creativity and being able to find solutions. Research shows that it can improve your health and well being. This article focuses on how to use it to organize and streamline your day for maximum efficiency. But the writer also goes into many of the other benefits that keeping a journal brings.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Apr 272017
 

Grand Canyon Train Tracks

How To Stop Saying “I’ll Start Tomorrow” + Start Manifesting Your Dreams NOW
Do you ever put off actions on your goals? You think it’ll be easier or something else will change if you wait. But it never does. And you usually feel worse. This article gives you 4 ways to change that pattern and start taking action.

How To Deal With Confusion And Find Success In Life
Everyone faces confusion at some point. There are so many options to choose from that it’s hard to make a decision. Don’t give up. Instead, try these suggestions to find your way through.

The genius in people with learning disabilities, mental health disorders
Many people with mental disorders or learning disabilities achieve extraordinary things. Apparently this isn’t a coincidence. They look at things from different perspectives This is an article that explores how people with challenges excel in different areas.

~ Linda-Ann Stewart

Eliminate Self-Sabotage

 Video  Comments Off on Eliminate Self-Sabotage
Feb 142017
 

Self-sabotage is designed to keep you in your comfort zone. It ensures that you unconsciously undermine yourself to maintain the status quo. But you don’t have to be held hostage to it. You have the ability to overcome it. Learn what it takes to eliminate self-sabotage.



~ Linda-Ann Stewart

Avoid These 7 Traps That Sabotage Your Dreams

 Article  Comments Off on Avoid These 7 Traps That Sabotage Your Dreams
Feb 142017
 

Sunset Crater, Flagstaff AZDo you have a dream or a vision that you’re not actively pursuing? Maybe you’re not taking action on it or you’re chronically preparing to start. If so, you’re not alone. Self-sabotage is an insidious, subversive and subtle act. It gets hidden amongst the busyness of your life. And it may even seem completely reasonable that you haven’t been able to make any progress toward your dream. But there are unseen forces at work within you that are holding you back.

Here are 7 ways that you undermine yourself and steps you can take to overcome these obstacles.

1. Lack of clarity. You only have a fuzzy idea of what you want. This isn’t very motivating and it won’t impel you to take action. When you don’t have a precise idea of your direction, you won’t take any steps. Specific ideas about your goals allow you to take specific steps towards achieving them, which leads to better results. It also gives the Law of Attraction an explicit pattern to follow.

2. No plan. You may want to go with the flow and resist the structure of a plan. But when you choose to let things unfold in this way, you’re going to be blown around by every circumstance that presents itself. There’s a saying, “When you fail to plan, you plan to fail.” In your busy life, if something doesn’t get prioritized, it doesn’t get done. Create an outline of a plan that serves you, so that the Law of Attraction can draw to you what you need. Your plan should include room for the unexpected.

3. Not working your plan. You’ve created a plan, put it in a drawer and gotten involved in your busy life. The immediate and the urgent have taken precedence. Or you may be dealing with the “shiny object syndrome.” Other enticing options have taken you off track and gotten you nowhere. This just creates confusion for the Universe, as it doesn’t know what you want. It’s ok to make course corrections periodically, but not every day. Assess your plan and get back to working it.

4. Not making your dream a priority. You have a plan, but you let other things get in the way. This may be day-to-day chores or plain old inertia. It’s simply easier to fall back into old habits than it is to clear space to work for your dream. Unless you decide that your dream is important, you’ll never achieve it. And the Universe won’t make it a priority, either. Focus on what you want, schedule taking action and following through.

5. Seeking approval. You’re trying to live up to other peoples’ expectations of you. And you put others’ agendas ahead of your own wants, needs and desires. For the most part, you don’t need their approval nor to meet their expectations. What you want is as important as what they do. Learn to say, “No,” when their expectations conflict with what you want. The Universe approves of you when you do.

6. Perfectionism. You won’t move forward until everything is perfect. This is an unrealistic and unreachable goal. Perfectionism comes from fear that you’ll make a mistake. Of course, you’re going to make mistakes. That’s how you learn and make course corrections. The Universe doesn’t expect your efforts to be flawless. Repeat to yourself, “Progress, not perfection.” As long as you have a vision and the beginnings of a plan, you can make some headway. You can build the rest as you go along.

7. Procrastination.
This behavior is the worst of the offenders. It probably sinks more dreams than anything else. Either you put off starting or you put off uncomfortable or unfamiliar tasks that are necessary to your vision. Out of fear or rebellion, you chronically avoid making a decision or taking an action until the last minute. The Law of Attraction follows your lead and delays any good coming your way. Take some action, no matter how small and build momentum. One small step at a time is all you need to do to make progress.

Self-sabotage is an attempt to keep you safely confined in your comfort zone, so you don’t have to stretch or be anxious. Your subconscious is trying to protect you from the disappointment or rejection that you experienced when you were younger. Unfortunately, this strategy doesn’t support your dream or who you are now.

When you recognize that you’re sabotaging yourself, and that it’s a function of some outdated attempt at self-preservation, you can make changes. It will be uncomfortable at first, as all change is. And you’ll be tempted to step back into old patterns. But you have the power, wisdom and understanding to take charge and shift your world. Open the door to your dreams and step through.

Affirmation:
I realize the self-sabotage is an outdated attempt to keep me safe in a world that no longer exists. I now recognize any ways in which I undermine myself. It’s powerful to bring them out into the light so that I can see they are no longer needed. I now let go of what no longer serves me, and now establish new thoughts, beliefs and behaviors that support my dreams.

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

5 Ways You Undermine Your Intention

 Video  Comments Off on 5 Ways You Undermine Your Intention
Jul 202016
 

When you have a vision or intention, it’s hard to stay on track. Yet, you’re the only one who can bring it into reality. To do so, you have to keep your attention on it, have the right mindset and take action. But it’s so easy to sabotage yourself. Here are 5 ways that could undermine what you want and what to do about them.



~ Linda-Ann Stewart

Do You Intend to Set an Intention?

 Video  Comments Off on Do You Intend to Set an Intention?
Jun 152016
 

In Linda-Ann world, there are two levels of intention. Do you follow through on your intentions and make changes in your life, or do you simply intend to do so? If you simply intend to take action, you’ll simply stay in the same place. Learn how setting an intention can change your results.



~ Linda-Ann Stewart

Guided Meditation to Discover Clarity

 Video  Comments Off on Guided Meditation to Discover Clarity
Oct 162013
 

If you keep saying that you’re confused, you’re blocking any possibility of discovering your direction. When you imagine that you know what to do, you open to the wise part of you that knows. Here’s a guided meditation to engage your imagination to access that wise part to help you find your direction.



~ Linda-Ann Stewart