Feb 032020
 

by Linda-Ann Stewart

Do you know what your ideal life would be like? I don’t mean that you’ve won the lottery and are living the life of a multi-millionaire. That would be nice, I know. But I mean a life that is realistic and that you can create for yourself through your thoughts and actions.

You’ve already created the life you have now, through your thoughts, beliefs and behaviors. These have either been programmed in the past or were of your deliberate choosing. The Law of Attraction took that programming and brought you the life you now have. To create your ideal life, take charge and mold your life into what you want it to be.

As you consider your ideal life, you develop clarity about what it would consist of. Contemplate a life that delivers all you need to be happy, healthy and fulfilled. Although it needs to be realistic, don’t aim too low. Really dream about a life that would bring you joy. Once you’ve begun the process, it’s time to get specific.

Six steps to create your ideal life:

Create the vision. Your vision gives your subconscious and the Law of Attraction a destination. It’s where you want to end up. As you develop your vision, consider how your life could flow smoothly. Imagine that all you need is provided. Reflect on what you want in the way of harmony, health, travel and relationships. What kind of schedule do you want to keep? This is the time to really dream.

Focus on one area. If you try to work on too many goals at the same time, you spread your energy too thin. Your subconscious and the Law of Attraction will get overwhelmed. You’ll be able to advance a little bit on some of them, but it will be so small that you’ll get discouraged. Instead, pick an area that you really want to change, and focus on that first. You’ll reach it much sooner and then be able to move on to your next goal.

Develop the steps. What do you need to do to create your ideal life? Break your steps down into mini-steps, making them easy to accomplish. How much of it can you achieve in 90 days? Make that your goal. When you have a vision, it may seem too distant and unattainable. Breaking your vision into 90 day goals makes it much more approachable and doable. Then attend to your immediate goal every day, accomplishing one task toward its achievement. This convinces your subconscious and the Law of Attraction that you really are dedicated to your goal.

Construct a visualization. Visualization isn’t just “seeing” something in your mind. Write out your vision completely, as if you’re scripting it. Include how you act and feel with it being accomplished. This gives your subconscious and the Law of Attraction a model to follow. As you do, you may discover that you want to change some habits or attitudes about yourself or your vision. Also script how you accomplish your next step. With this visualization, you’re rehearsing your actions, which make it easier to follow through with in life. Read your script every day.

Check your progress. As you move forward, you may get detoured or distracted. This is normal. Life happens. Every week, take a few minutes to evaluate how far you’ve come and whether you’re still on course. If not, adjust your course to get back on track. Plan out your week, and schedule your next steps. Continually committing yourself to your vision means that you will accomplish it and empowers the Law of Attraction.

Celebrate your achievements. No matter how small the accomplishment, give yourself a mental pat on the back. It feels good to acknowledge that you’ve taken a step. This rewards you for your efforts and encourages you to keep going. Since you want more of those positive feelings, you’ll stay focused on your next step so you continue to feel good.

As you work through these steps, you’ll discover information and resources that you need. Your focus allows you to notice ideas that you would have ignored before. You may also discover you need to shift your priorities or give up outgrown ideas or relationships to accomplish your vision. You deserve your ideal life. Open the door to receive it.

AFFIRMATION:

The Universe supports my endeavors and helps to keep me focused and on course. I deserve the best life that Life has to offer. I now envision it and give myself permission to open the door to succeed. The Universe empowers me to take each step, knowing that each step brings me closer to my ideal life.

Read the accompanying video, Guided Meditation to Create Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Stay On Course with Your Priorities

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Oct 032019
 

By Linda-Ann Stewart

Train Tracks

Recently, I had a day with a lot of priorities and deadlines. They all had to be done before a video meeting I had at the end of the day. I started out well, focused on getting my first task done. But then, life started intruding. I had a couple of clients email and message me with issues they were having. As happens all too often, I got lured into dealing with the immediate and distracted from from projects with a close deadline.

I could have postponed answering the messages for an hour and finished one of my tasks. Instead, I bounced from answering the messages and coaching them to handling my priorities. But, as I multitasked, I started to feel stressed and like I was scrambling to keep up. Fortunately, I finished my last task one minute before my video meeting started.

Priorities Get Forgotten

Have you ever had a day like that? Or worse? Life happens so fast nowadays that our priorities fall to the side as we get too busy, scattered, and just deal with one crisis after another. Your priority could be to get your work done, stick to your diet, establish a healthier routine, or be more even tempered. But your priorities get forgotten as you get stressed and off course.

Priorities are what you consider the most important to you, and they can be personal or professional. You make those decisions when you’re relaxed and considering what you really want. But when you get stressed, you start to react to what’s in front of you. Because your mind is full of other issues, you can’t make the best decisions. You fall back on habits or what’s worked in the past. And usually that completely undermines your priorities.

When you have too much going on, the Law of Attraction doesn’t know what to draw to you. It gets confused about what you want. Without clarity, the Law of Attraction acts on the average of your thoughts. And confused desires bring muddled results.

How to Get Back on Course

An easy way to open the valves to clarity and better decisions is to take long, slow, deep breaths. The best way to achieve this is to inhale to a count of four, and exhale to a count of eight. Just a couple of minutes of this will allow you to reverse the fight or flight response that stress activates. Research shows this technique releases a natural tranquilizer into your system. When you’re able to trigger a calmer state of mind, you can remember your priorities and decide whether to follow them or deal with what’s immediate.

When you want to reduce weight, and you’re faced with a temptation, such as a donut, stop. Take a couple of minutes and breathe. Then ask yourself, “What’s more important? Do I want to stick to my diet or eat the donut?” Research also shows that this deep breathing technique improves your decision making ability. At work, you can use it when you’re faced with emails and deadlines. Do you answer the emails or work on the project? In the evening, decide what your priority is, watching TV or exercising?

What’s Most Important?

Before any point at which you might automatically react to a situation, stop, breathe, and ask, “What’s my priority here?” “Can this be delayed until I’ve finished what I’m doing?” “Do I really want that piece of cake and destroy my diet?” When you’re angry, the traditional advice has been to count to ten. Instead, take a couple of minutes to take deep breaths, with longer exhalations, and then ask, “Will lashing out help the situation?”

Taking those deep breaths brings about a greater sense of balance. You’ll feel more centered and be more mindful of your choices. You’ll be able to reconnect with Universe and create clarity for the Law of Attraction. On my crazy day, I didn’t take two minutes to calm myself down. But I frequently took slow, deep breaths to refocus my attention on my priorities. Although I felt a bit frazzled at the end of the day, I didn’t feel like I’d run a marathon. Respond to the stress in your life by making the time to breathe. You’ll make wiser decisions and feel better at the end of the day.

Affirmation:

At every moment of time and every point of space, the Universe is guiding and directing my decisions and choices. I simply need to clear away the mental noise of daily life to listen to that still, small voice. I stop, take a few moments to inhale deeply and exhale slowly. This calms my mind and body, opening the channel to hear my Higher Self’s guidance. And this guidance is always for my Highest Good.

Watch the accompanying video, Reduce Stress and Anxiety Quickly and Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

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Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart

Should I uncover blocks before writing goals?

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Jun 202018
 

Question about affirmationsQuestion: Should I uncover the hidden beliefs that are blocking me before I write my affirmations about my goals?

Answer: It’s not necessary to uncover the conflicts or hidden beliefs before moving forward. Many times, all that is needed is the conscious mind’s focus and commitment to the goal to convince the subconscious to let go of its old beliefs.

However, if, no matter what you do consciously, the subconscious still sabotages you, you can actually create an affirmation stating the “hidden beliefs are now revealed.” Affirmations declaring that you now have clarity, that the old beliefs are now made apparent to the conscious mind, that you now know what has been creating the resistance, or statements that address your situation will start cleaning the window of your mind so you can see what’s going on.

Sometimes the belief is something that you’ve known just below conscious awareness, or it’s something that you’ve taken for granted. But you may be surprised what pops into your awareness concerning the hidden belief. Then you can write an affirmation to deal with that specific belief.

~ Linda-Ann Stewart

Stop Spinning Your Wheels

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May 042018
 

Did you know that, according to a survey, about 80% of small businesses don’t keep track of their business goals or vision? They jump into action, without knowing where their direction. And that takes them nowhere. Before you have a plan, there are two other areas to address. In this video, not only do you discover what they are, you’ll learn about a complimentary teleseminar that will take you further.



The complimentary teleseminar, “Stop Spinning Your Wheels: Essential Secrets to Supercharge Your Business,” will be Thursday, May 10th at 6:30pm Arizona (6:30pm PDT, 7:30pm MDT, 8:30pm CDT, 9:30pm EDT). I invite you to visit Stop Spinning Your Wheels to learn more and to register. If you register, but cannot attend live, there will be a replay available for a few days.

~ Linda-Ann Stewart

Decide to Choose Clarity

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Feb 222018
 

By Linda-Ann Stewart

Signpost-confused-medBecky lived in an apartment with a couple of roommates, and she wanted a space of her own. Faced with all the options available to her, she kept saying, “I’m so confused.” She was afraid she was going to make the wrong decision, get trapped somewhere she didn’t want to be, or miss out on something better. The confusion left her paralyzed. So she didn’t choose anything different and even when her roommates changed, she stayed where she was.

Clarity is vitally important for you to know what you want. Once you are clear on your goal, you can focus on it and move in that direction. Clarity is necessary for you to have success in any area of your life. If you don’t know what you want, you’ll just drift along and receive the results of the average of your thoughts.

Without clarity, you’re in a perpetual state of confusion. This causes insecurity and stress, which simply creates more turmoil. You run around in circles and don’t get anywhere. You might look at one option after another, and all the possibilities you face produces more chaos for you.

But the only person who is generating your confusion is you. By affirming that you’re in this state, refusing to commit to a path, or allowing yourself to get overwhelmed by choices, you’re contributing to the challenge. You’re giving your subconscious mind the message to keep you scattered. The underlying issue may be that you’re trying to avoid responsibility, afraid you’ll make a mistake, get stuck in a situation, or fail.

Believe it or not, uncertainty is a choice. It’s a decision not to decide. Once you whittle down your choices, and choose a direction, it clears away the mental fog. It may become evident that you don’t want to go that route. That’s fine. You can stay open to other possibilities and change your mind. But don’t change it too much, or you’ll find yourself back in the mists that clouded your mind in the first place.

When you pick a track and determine to continue on it, the haze clears away, and you can see a little way ahead. Take one step, then another. At this point, you don’t need to know where you’re going to end up. It’s enough that you’ve chosen to move in a direction. Because when you’re moving, the Universe can guide you.

Initially, any direction is better than being stalled. So even if you’re not certain about what you want, choose a path. As you’re moving, you’ll discover what you want and don’t want. Write down your goals or intentions. This prompts you to be more specific in what you desire. Then read them every day. Ask yourself, “What can I do today that will move me in their direction?”

Once you’ve made a decision, don’t second guess yourself. If new information comes your way, or circumstances change, then you can reevaluate your choice. But don’t be distracted by a shiny, new idea or opportunity that leads you in a different direction without some reason. The diversion is a mirage and simply an old habit trying to prevent change. If you become uncomfortable, it’s just the old habit of confusion trying to lure you back into its lair. Stay on track, and confusion will fade away.

As you build your commitment to your decisions, you’ll gain confidence that you can make wise ones. The Universe and your inner self will guide you to make ones that take you on your optimal path. Trust yourself, because you do have the knowledge within to make the right choices for your greatest good.

Affirmation:
I am always being guided and directed by the One Life within me. I pick a direction, make a choice and take a step. As I move forward, the next step is made clear to me. My path is made smooth and straight. Each day, I take action to propel myself towards a greater good.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

6 Simple Ways to Take Control of Stress

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Feb 082018
 

In today’s fast paced world, we experience more stress than ever. A lot of it comes from our feeling like we have no control. When we feel like we have more control, stress and its impact reduces. Wouldn’t you like to be able to channel all that energy into something more productive? Learn 6 simple ways to take control of stress so that you have more clarity and are healthier.



Transcript:

Got stress? We all have it, some more than others. It happens as a result of everything from running late one day to having 3 projects due at once. A lot of our chronic stress is due to feeling out of control or not having any control over conditions. So I wanted to share some ways you can get some control over the stress that I’ll bet you’re experiencing.

I’m Linda-Ann Stewart, a vision strategist. For almost 30 years, I’ve been a hypnotherapist and coach. One of my specialties was to help people deal with stress. We identified the causes and reframed their attitudes about them, as well as giving them other strategies to reduce the stress.
Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.
It helps them handle their stress so they can be more successful

You know how, when you’re stressed and can’t get a handle on it, you tend to get overwhelmed easily? You flip into reactive mode. It’s like you have a hammer and everything is a nail. Right? But you hammer things that aren’t nails, and that can be counterproductive. Instead, you need to grab some control so you can deal with things more rationally. Feeling like you have some control also allows you to channel that energy into something productive. Isn’t this what you want?

I want to share 6 easy ways that you can start to manage your stress and get back in control. Are you ready?

1. 1 thing. Take 1 thing you can control and handle that. Handle your email, / turn off your phone notifications so you can get some work done it quiet, / say NO to a request that you know will send you over the edge. I did this last one just recently. Handling 1 thing gives you a center to work from. What 1 thing would that be for you?

2. Daily routine. Instability and never knowing what’s next contributes to stress. Creating security through a daily routine can give you some breathing room. It gives you a sense of organization and control over your time. It’s especially good to have one it the morning, as it sets the mood for your day. Do you have a daily routine?

3. Self-hypnosis / relaxation training. This is one of the things I helped people with in my practice. I led them through some relaxation, and taught them self-hypnosis. I had a client who’d used massage, yoga, and other types of stress management techniques tell me that what we did was the most beneficial of all of them. This helps reset your body and mind, building resiliency. Doesn’t it feel good to relax?

4. Reframe. When you’re anxious or worried, you go into the fight or flight mode and you get paralyzed. Shuts down your thinking processes. But if you’re able to reframe the feeling to excitement or challenge, you’re able to come up with possibilities and be more innovative. Even using different words, such as “hassle” or “pressure,” can reframe the stress. How could you reframe things that stress you?

5. Help others. This one sounds counter intuitive. When you help others, you’re giving your precious resources of time and energy. But studies find that people under stress who helped others didn’t experience the damaging effects of stress. They also felt more satisfied in their lives. Don’t you feel good when you’ve helped someone?

6. Practice meditation or mindfulness, both of which helps the skill of concentration. Yes, concentration, attention and focus are skills. In today’s frenetic world, they’ve gotten rusty. Meditation / mindfulness train you to be more focused. They also keep your mind from spiraling out of control and keeps your attention on what you can handle. It also helps you to let go of what you can’t control. What can you do to build the skill of focus?

Don’t try to do all of these at once. That would throw you back into being overwhelmed and stressed. Take one of them and practice it. Which one would you want to start with? Practice and see if you feel better. Then add another one. The whole idea is for you to take more control. And once shift your attitude towards stress from it being a buggy bear to it being manageable, you’ll have more clarity and be healthier.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. I hope you’ve gotten an idea that works for you to manage stress.

Read the accompanying article, How Your Beliefs About Stress Affect It.

~ Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

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Aug 102017
 

Sunset at Hopi Point at Grand Canyon12 Habits of Genuine People
Genuine people know who they are. They are confident enough to be comfortable in their own skin. People who are genuine walk their talk and inspire trust. These 12 characteristics can help you determine whether someone is actually genuine and authentic.

Why We Should Be Having More Meaningful Conversations
Introverts hate small talk. They prefer to dive into deep conversations. Research is now verifying that deep discussions are good for you, making you happier. If you have trouble having meaningful discussions, this article gives you some direction on how to initiate them.

Why Keeping a Daily Journal Could Change Your Life
Journaling gives you powerful access to your creativity and being able to find solutions. Research shows that it can improve your health and well being. This article focuses on how to use it to organize and streamline your day for maximum efficiency. But the writer also goes into many of the other benefits that keeping a journal brings.

~ Linda-Ann Stewart

Trending Articles of the Week

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Apr 272017
 

Grand Canyon Train Tracks

How To Stop Saying “I’ll Start Tomorrow” + Start Manifesting Your Dreams NOW
Do you ever put off actions on your goals? You think it’ll be easier or something else will change if you wait. But it never does. And you usually feel worse. This article gives you 4 ways to change that pattern and start taking action.

How To Deal With Confusion And Find Success In Life
Everyone faces confusion at some point. There are so many options to choose from that it’s hard to make a decision. Don’t give up. Instead, try these suggestions to find your way through.

The genius in people with learning disabilities, mental health disorders
Many people with mental disorders or learning disabilities achieve extraordinary things. Apparently this isn’t a coincidence. They look at things from different perspectives This is an article that explores how people with challenges excel in different areas.

~ Linda-Ann Stewart

Eliminate Self-Sabotage

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Feb 142017
 

Self-sabotage is designed to keep you in your comfort zone. It ensures that you unconsciously undermine yourself to maintain the status quo. But you don’t have to be held hostage to it. You have the ability to overcome it. Learn what it takes to eliminate self-sabotage.



~ Linda-Ann Stewart