Trending Articles of the Week

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May 312018
 

Grand Canyon Train TracksAre Your Excuses Really Lies That Sabotage Your Life?
An excuse can be worse than a lie, because you use it to hide your motives from yourself. Most people know when they’re lying to themselves, by a sense of discomfort, even if they dismiss it. But an excuse can seem reasonable, even rational, so it’s more insidious. Learn a way you can determine if your excuse is a lie you’re trying to pass off as plausible.

5 Proven Ways to Set Goals and Achieve Them
Goal setting is important because you’re either working your plan or letting someone else impose their plan on you. When you set a goal, you’re taking charge of the direction of your life rather than letting the wind send you wherever it blows. Studies show that those who set goals are happier and more successful. This article also includes a goal setting worksheet.

How to Say No When You Feel You Can Only Say Yes
Some people are people pleasers and have a hard time saying “No,” even when it costs them. Meeting others expectations is more important than meeting their own. This can lead to stress, overwhelm and a feeling you’re not living to your potential. But when you start saying “No” to what others want from you, you start making your life and goals important. Here are 7 tips to help you start saying “No” so you can be more successful.

~ Linda-Ann Stewart

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May 112018
 

Sunset Crater, Flagstaff AZ7 Quick Ways to Calm Down When You Are Overwhelmed
Do you sometimes feel like you’re always running behind? And that you have so many things to do, you’ll never get them all done? Unfortunately, that feeling of stress just slows you down and keeps you from performing at your best. This article suggests some commonsense ways to reduce your stress so you can be more effective.

Study suggests meditating can prevent age-related mental decline
Less than 10% of the U.S. population meditates. And that’s unfortunate, because study after study show that it can help with mental, emotional and physical problems. This particular study shows how it can prevent age-related mental decline and difficulty focusing.

How to Stop Making Excuses
Unfortunately, we don’t always realize when we’re making excuses, but they sabotage our ability to achieve our goals. There is a difference between an explanation and an excuse, and this article dives into this difference. When you’re able to tell them apart, you’ll stop undermining yourself and be more successful.

Trending Articles of the Week

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May 042018
 

Grand Canyon Rim Trail4 Ways to Actively Reprogram Your Thoughts
It’s hard to keep yourself focused on thinking positively. We have a lot of negative programming that pulls at us. But it doesn’t have to be that way. The mind can be changed by creating new neural pathways in the brain. This article shares 4 proven ways to reprogram your mind and change your brain.

What Successful Companies Are Doing Right: Empathy
If you’re an entrepreneur with employees, you may find yourself fixing problems and putting out fires, which only helps in the short-term. But when you practice empathy, it makes business sense, increases the bottom line and motivates teams. Here are 4 steps to practice empathy that will help your team solve problems so you don’t have to.

How to See Beyond Your Strengths and Uncover Your Deep Genius
When you work from your strengths, you’re more productive, efficient and successful. But in addition to your strengths, this article says you need to go deeper to your uniqueness. When you find it, you’re able to work at a much higher level.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 202018
 

Sparks of InsightDo you feel that becoming more positive is overwhelming? You have to stay aware and alert of everything you’re thinking and saying, and be able to look on the bright side of things. Optimists aren’t born, they’re programmed. You don’t have to change your whole way of thinking at one time. An easier way to do it is to chip away at it. Develop optimism on one subject at a time. Pick an area that is fairly easy for you to be positive about, something that you’re relatively confident in, such as cooking, or making phone calls, or your hair. Stay aware of what you think of that area, changing any negative comments to positive ones. Once you’ve made that a habit, add another, more difficult area and build from there.

~ Linda-Ann Stewart

Is Your Stress a Habit?

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Apr 182018
 

by Linda-Ann Stewart

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Our lives today are filled with things that keep us busy and distracted. We obsess over our cell phones: talking, texting, tweeting, checking Facebook and surfing the internet. We’re working longer hours and have less time off. When we do take vacations, it’s generally rushing to a location so we can participate in activities that keep us busy.

Our frantic lives have become a habit. We have a need to fill every waking moment with activity. When we don’t have anything to do, we feel anxious, panicked and seek to do anything that will relieve the discomfort. This craving to be productive has spun out of control.

We can actually become addicted to the adrenaline rush that stress provides. Many people become adrenaline junkies, seeking thrills in ever dangerous sports so that they get their hit of this chemical. Once we’ve reached this high level of stress, our ability to think things through, reason, be creative and learn decreases.

We can become addicted to the habit of stress. A habit is formed by doing the same thing over and over until it becomes automatic. Not only do we get a physical jolt of adrenaline from it, but we also receive emotional rewards. And a habit tied to an emotional benefit can become hard to change.

Some of the benefits to chronic stress include:

  • Stress can distract a person from what isn’t working in their life.
  • It gives people the excuse not to deal with a bad relationship, unhealthy eating habits, or family issues because they’re just so busy.
  • People have used it as justification to indulge in destructive lifestyle habits, such as drugs or excessive drinking.
  • Many people think that when they’re frazzled, they look more important or committed.
  • Looking busy and stressed can also keep people from dumping more responsibility on them.
  • People feel sorry for the person who’s stressed, and do what they can to keep from upsetting them.

Chronic stress will eventually lead to a physical, mental and emotional collapse, because sooner or later the adrenaline runs out. This amount of stress also reduces the effectiveness of our immune systems and makes us more susceptible to illness and disease.

Stress caused by our own busyness is a choice. We make decisions every hour of the day that contribute to the pressure we feel. Some of it is caused by trying to control every aspect of our lives. Trying to be perfect also pushes us to feel overwhelmed. Neither of these is realistic or constructive.

Like any habit, it’s uncomfortable when we begin to break it. Some people get panicky when they first start to relax. It feels unfamiliar, unnerving and unsafe.

It takes a change of perspective before the habit can be altered. We have to realize that our mindset and decisions have helped create the stress that we’ve been exhibiting. Then we have to be willing to handle the things we’ve been avoiding.

Here are five steps to break the habit of chronic stress:

1. Become aware of what you’re doing that’s causing you to be so busy and pressured.
2. Learn what the benefit of it is for you, and decide if it’s worth the eventual burnout and exhaustion.
3. Address whatever emotional reason has pushed you to be so busy.
4. Let go of some of the control that you’ve been exerting in your life. Delegate to others and let them run with the project. Accept that everything isn’t going to be perfect. Don’t look at your cell phone more than once an hour. When you’re with someone at a restaurant, if your phone rings, let it go to voicemail.
5. Take time outs. Do deep breathing, learn mindfulness meditation, practice yoga, do relaxation exercises, exercise. These all work by switching on another physical system that naturally reduces stress.

When you begin to practice these steps, you may feel strange and uneasy. That’s normal. But the physical, mental and emotional benefits are well worth the effort. You’ll be able to think clearer and have more resources to deal with the challenges of your life. Feeling centered will become more natural.

Breaking a habit is rarely easy. You have to perform new actions consistently over and over until you’ve created a new behavior. However, once you have them instilled in your life, you’ll find that your life is much happier and healthier.

Affirmation:
I deserve to have time to enjoy my life. Whatever has been promoting stress in my life is out of balance with the Universe. I now make new choices to restore balance and harmony in my life. Divine Order is now taking place in every area of my life, allowing me to be calm and centered. The Universe supports me in my endeavor to establish peace and serenity.

~ Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Why am I not moving forward in life?

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Apr 032018
 

Question about affirmationsQuestion: Why am I not moving forward in life?

Answer: Most of us do have some unconscious resistance to moving forward in some area of our lives. The challenge is to figure out what it is that’s holding us back. Who are you trying to please? What would change if you did move forward, and what would leave your life? What would you  eliminate from your life with the change? They may be things that consciously you want to let go of, but they’re holding on for some purpose.

Consider what those reasons might be, even if they don’t make sense. Many times, once we discover what’s been hanging us up, it doesn’t make much sense to us in the present. Remember that the reason was created a long time ago.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 292018
 

Sparks of Insight“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

A person can work like crazy to get ahead, have great ideas, great connections, and great opportunities, but still fail. Usually, it’s due to a negative, self-defeating attitude. Through either early training or hard knocks, they believe that nothing they do is going to succeed. Therefore, it doesn’t. They can’t contradict their expectations. Studies have shown that a person with a positive outlook will go farther and achieve more. An optimistic person seems to not only attract more opportunities, but they seem to know better how to make them pay off. And the good news is that optimists aren’t born, they’re created. With some work, you can have a better mental attitude and become an optimist.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 292018
 

Step Through Woods4 Proven Ways to Bounce Back From Failure
Setbacks are normal, and are actually teaching moments. The only time you fail is when you quit trying. That said, it can be difficult to get back into the swing when you feel you swung and missed. Part of the ability to do it more easily has to do with learned behavior, and part has to do with personality. The tips in this article can help you recover, learn from the experience and try again.

Are You a Goal-Getter?
When you set a goal, you may be uncertain about your chances of success in achieving it. But you think there’s at least a good possibility for it to happen. Wouldn’t you like to increase your odds of success? This article shares 7 steps to achieving the goals you want to accomplish.

How to Program Your Mind to Kick the Bad Habit
We all have bad habits of one kind or another. Sometimes, we excuse ourselves when we try to overcome them and don’t succeed. They’re just so much a part of us and it’s hard to change them. They exist because at some time in the past they helped us. But that time is past and if you want to eliminate them, use the 3 steps in this article.

~ Linda-Ann Stewart

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Mar 162018
 

Step Through Woods6 Tactics Narcissists Will Use To Silence You
Only a true professional can diagnose a mental disorder. That said, we all should recognize when people try to manipulate us. Narcissism is one of those disorders that can be relatively benign or all the way to downright toxic. Learning about their behaviors can help you spot who they are and what they’re doing so you can take care of yourself. And many of these tactics are also used by bullies or controlling people.

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost
We all want our brains to work at their best, especially when we’re making a decision or working on a project. But sometimes, we feel like we’re wading through molasses. Scientists have found a quick exercise that can give you a 14 percent gain in cognitive performance. And that could make all the difference.

How To Rewire Your Brain For Happiness
You can literally create new neural pathways that lead to compassion, gratitude, and joy instead of anxiety, fear, and anger. It does require conscious effort, but all change starts with that. If you knew you could experience more positive emotions, wouldn’t you make the effort? This article gives you some direction on how to do that.

~ Linda-Ann Stewart

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Mar 082018
 

Woman with outstretched arms 3 Reflective Ways to Refocus Your Thinking for Success
We tend to think that what we see in our world is reality. But we’re seeing it “through a glass, darkly.” Our thoughts and beliefs filter reality, and it’s corrupted data. To be more successful, we need to question our thoughts and not believe everything we think. Here are 3 ways to start doing just that.

Just looking at your smartphone makes you less intelligent, study finds
It has long been believed that smartphones are actually making us dumber; but now there is evidence for it. Researchers have found that having them in our field of vision makes us less able to remember information. This was true even when the phones were switched off. However, the further away the phone was, as in another room, the better cognition was. If you value your intellect, this article will make you think twice about being dependent on your smart phone.

Impostor’s Syndrome and the Afflictions of the Accomplished
Debilitating self-doubt affects the successful and struggling alike. Success and achievement is no guarantee that people will feel confident and and fulfilled. It seems that there are three key afflictions hold people back from experiencing deeper fulfillment. Here are some remedies for the fear of being “found out.”

~ Linda-Ann Stewart