Dec 082017
 

Flagstaff Aspen Rainbow7 Small Changes That Will Make a Big Difference in Your Life
Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news is we have control over all of these areas. It is possible to choose to change. Here are some of the most common changes that can make the biggest impact in your life.

How Successful People Stay Calm
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Moderate, intermittent stress can be helpful, but it can be managed. Here are some of the strategies top performers use to lower their stress levels despite what’s happening in their world.

Should You Go With Your Gut or Think it Through?
Many people will say that it’s better to follow your heart, and it will never steer you wrong. But research is showing when this is true and when it isn’t. Your intuition is an important step to help you make a decision, but there are other factors involved. Learn about how your intuition works to help you and how you can maximize its guidance.

~ Linda-Ann Stewart

Dec 012017
 

Sparks of InsightThe way you perceive an event actually creates the emotion associated with it. There’s a story of two elderly women flying to visit Paris, a place they both had dreamed of seeing all of their lives. Neither had ever been on a plane or overseas. One of the women, feeling her rapid heartbeat and breathing, perceived it as anxiety due to fear of new experiences. She was afraid of being on a plane and flying to a foreign country. The other one viewed those same reactions as excitement, because she was finally getting to see Paris. They had the same physical responses, but viewed them differently. You can do the same by finding a different way to look at a challenging situation. Instead of dreading it, find a way to change that to anticipation.

~ Linda-Ann Stewart

Nov 302017
 

GC-S.KaibabTr-OohAah-sm-08883 Questions to Wake Up and Stop Living on Autopilot
At times, it’s helpful to coast through the day. It allows your mind to wander and be creative. But when you’re living on autopilot, you’re simply reacting to situations without thinking them through. And this will only dig you into a hole. Here are some ideas to help you climb out and start living intentionally again.

There’s even more evidence that one type of exercise is the closest thing we have to a miracle drug
Studies have shown that exercise can not only reduce depression, it can improve cognition and memory. Exercise is the closest thing to a Fountain of Youth that we have. Now, there’ more evidence about the best kind of exercise to keep us healthy and alert. And you don’t have to participate in it as long as was thought to start receiving benefits. Discover what kind of exercise this is.

Different Types Of Meditation Change Different Areas Of The Brain, Study Find
Significant evidence suggests that meditation and mindfulness change the function and structure of the brain, as well as our behavior and moods. But now, research is showing how different types of meditation affect different parts of the brain. They tested 3 different kinds of meditation. In just 3 months, scans found differences in brain structure and the participant’s experience.

Nov 272017
 

Sparks of Insight“People are not disturbed by things, but by the view they take of them.” ~ Epictetus

People tend to filter the things that happen to them through their past experiences. The subconscious colors the current event through the lens of the past. It may be a completely different place and person, but the subconscious doesn’t know that. Therefore, it’ll judge the situation according to outdated information. Just because a poodle nipped your ankle when you were nine doesn’t mean your friend’s dog will do it now. It’s not the present animal that is affecting your emotions, but your perception of the canine that’s disturbing you.

~ Linda-Ann Stewart

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Sep 212017
 

Grand Canyon Train TracksAre Our Workplaces Getting Ruder?
Rudeness, disrespect or insensitive behavior at work affects job performance in a major way, and its incidence is increasing. It harms your relationships and your mental and physical health. But incivility doesn’t just impact us at work. We experience it in our private lives, too. This article gives 4 suggestions on how to deal with the issue at work. But these approaches can also be used in other areas of our lives.

5 Practical Steps to Stop Procrastination for Good
If you’re a procrastinator, you tend to delay acting until a deadline is looming. Unfortunately, that generally means you do sub-par work and never live up to your potential. This article, paraphrasing a TED Talk on the subject, gives a clever metaphor for what happens in a procrastinators brain. It also gives 5 steps to derail procrastination and a link to the TED Talk the author mentions.

Three Ways to Put A Positive Spin on (Almost) Anything
We know that research has shown that being positive is good for the mind and body. But there are just times when stuff happens, and it becomes incredibly difficult. The author of this article experienced such a period. She got through it by using 3 strategies. They’re ones that I’ve used for many decades and teach my clients. They work and are proven to improve your mood and attitude in a short time.

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Sep 142017
 

Sun Rays3 Ways Gratitude leads to Positive Impact in Your Life
More and more research studies are finding that gratitude benefits your health, career and realationships. Although this article says it shows 3 ways it impacts your life, it actually addresses 9 ways. It also includes instructions on how to begin to bring these benefits into your life now.

You Can Change Your Mind
There is one thing that you have complete control over, and that’s what you think. Recognizing that you have this power, and that when you use it to shift to something more positive, impacts your life. When you change your mind, the world you experience changes, as well.

19 Ways to Conquer Low Self Esteem: 19 Influencers Chime in
Unfortunately, all too many people suffer with low self-esteem. The author sent a question to 19 people, and received powerful answers in response. If you experience low self-esteem, one of these answers may just help you to break through it.

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Sep 082017
 

RainbowyClouds-yikrp55aT-smMake Someone Else’s Day, and 3 Other Ways to De-Stress
Unfortunately, we live in a highly stressed world and many are just trying to survive. Although it’s important to be effective at your job, it doesn’t have to impair your mental, emotional and physical well being. This article suggests 4 ways to reduce your stress and improve your happiness.

Signs Of Low Self-Esteem And The Root Causes You Might Not Know
People with low self-esteem tend to be over-critical of themselves. And many people have this problem and don’t know it. This article gives some symptoms, so you can assess if you suffer from it. Only by becoming aware of the issue can you start to remedy it.

5 Ways To Stop Doubting Yourself
Self-doubt destroys reaching for your dream. It holds you back and can undermine you in ways you’re not aware of. You make excuses or avoid challenges. The opposite of self-doubt is self-confidence. This articles gives ways to eliminate self-doubt and regain your confidence so you can attain your dreams.

~ Linda-Ann Stewart

Sparks of Insight

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Sep 012017
 

Sparks of InsightTry changing the pronoun of your affirmation from “I” to “You” or “Your Name.” You respond differently when someone else encourages you. You feel believed in, validated, appreciated. In doing so, you actually become your own coach. The third person, “Your Name,” helps by being from some neutral party. It’s more objective and detached, therefore connects with the mind on a different level.

~ Linda-Ann Stewart

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Sep 012017
 

Flagstaff Aspen Rainbow6 Money Habits That Could Cripple Your Business Over Time
Unfortunately, 50% of businesses fail within the first five years. And one of the issues that failure can be due to is faulty money management. This isn’t true just for businesses, but for personal finances, as well. But you can change those poor money habits and improve the course of your success.

Get Rid of These 3 Thoughts We All Have That Stunt Our Growth of Resilience
We’ve all experienced adversity, grief and trauma in our lives. Sometimes we’re able to overcome it, and other times, we stumble and get stuck. Learn some steps on how to recover and start making progress again.

10 Powerful Ways to Stand Up for Yourself in Any Situation
Sometimes, when there’s an unpleasant situation, we take the path of nonresistance. We try to avoid conflict by going along to get along. But that rarely gives us beneficial results. Instead, it encourages the offender to continue and makes us feel helpless. When you stand up for yourself, you feel and become stronger. Here are some great steps to take charge of your life.

~ Linda-Ann Stewart

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Aug 252017
 

Sparks of Insight“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” – William James

Resisting, denying or ignoring a reality just gives it more energy. Before anything can change, you have to know what needs to change. Accepting that it is so doesn’t mean that you’re giving in to it. All you’re doing is stating, “This is where I am now, and now I can change it.” The energy you were using to repress the situation can now be used to recreate the outcome.

~ Linda-Ann Stewart