change » Empowering Your Mind

Are You Resisting Your Vision?

Dec 052019

by Linda-Ann Stewart

Do you find yourself putting on the brakes when you’re pursuing a dream, vision or goal? You could find yourself procrastinating, allowing yourself to be distracted or just feeling uncomfortable about moving forward. This is your subconscious mind causing you to resist taking the actions you need to bring your vision to life.

Your subconscious isn’t a bad guy; it’s just following previous instructions from you. If you’re feeling at all anxious or uncertain about your goal, your subconscious will interpret that as you feeling threatened about change. Since the role of your subconscious is to keep you safe, it will throw up roadblocks to maintain the status quo.

Reasons You Resist

There are three major reasons why you resist taking action:

1. You have the wrong vision. Although you have an idea of what you want, it may not be the right direction for you.
• You’re following a goal someone else laid out for you. For example, someone told you what worked for them, and expects it will work for you, too. What part of your dream excites you the most?
• You’re violating your values. Family time is important to you, but your goal requires you to sacrifice that time to be able to accomplish your goal. How can you adjust your vision to support your values?
• You’re out of alignment with who you are. For instance, you could be an introvert trying to become the best cold calling salesperson in the office. What best aligns with your skills and personality?

2. Fear is getting in your way. You’re afraid of the unknown or changes that might happen.
• You feel intimidated to leave your comfort zone. When you try new things, you feel uncertain and uncomfortable. But if you don’t spread your wings, your world will contract.
• You’re afraid of criticism. When you start making changes, it draws attention to you, and others may object to how you’ve changed. You don’t exist to live according to other people’s expectations.
• You’re afraid of the extra responsibility. By taking on more, you aren’t sure of your ability to handle new things. The only way to grow in confidence is to take risks and learn.

3. Old beliefs are undermining you. You were programmed with these ideas long ago and they’re still controlling you.
• You don’t feel worthy to achieve your vision. Either you don’t take any action or you sabotage yourself whenever you get close to accomplishing your dream. Adopt a new self-image that reflects the possibility that you deserve the best.
• You identify too much with your old attitudes. How you describe yourself determines the actions you take. Change the way you view yourself to be more in agreement with someone who undertakes your goal.
• You don’t feel capable. Just because you don’t know everything right now doesn’t mean you can’t learn. Each step will bring you new knowledge and confidence.

Dissolve Your Resistance

Identifying what’s sabotaging you is the first step to success. Ask, “What is my resistance trying to tell me?” Or, “What part of my vision am I resisting?” Once you know what your reason is, you can begin to overcome the resistance.

Instead of reviling your subconscious and its resistance, appreciate that it’s been so helpful. Realize that your subconscious has been trying to keep you safe. Communicate to it that this thinking is outdated and now change is needed. Adjust your attitude or actions to ease your subconscious mind’s concerns.

There is a reason behind the resistance to your dream, vision or goal. Once you discover what that is and what it’s trying to do for you, you’ll be able to work with and through the block. Ultimately, you’ll be much more successful by listening to what your resistance is trying to tell you.

Affirmation:
My subconscious mind is trying to help me at all times. But sometimes it does it in outdated ways. It’s now safe for me to move forward with my dreams. I take responsibility for my actions and the results. I’m worthy of all the best Life has to offer and am capable of far more than I know.

Watch the accompanying video, Guided Meditation to Overcome Resistance.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Oct 152019

When you have a setback, it can actually be beneficial. It may be that you’ve gone too far or fast for your skills, knowledge or resources. This can be a time for you to reassess, and discover what else you need to move ahead. It can also give you the space to strengthen your current position, to allow it to support you in a better way as you begin to progress, again. So, instead of focusing on what you’ve lost or lost out on, use the experience for information and insight. And ask Divine guidance to tell you what else you need to be able to move forward with ease.

~ Linda-Ann Stewart

Will saying an affirmation occasionally make changes?

Ask The Expert Comments Off

Sep 042019

Question: If I say an affirmation a few times a week, will it turn my life around?

Answer: Saying an affirmation a few times a week won’t undo decades of programming. Change won’t happen overnight. It takes about 30-40 days (and sometimes a few months depending on the difficulty of the issue) of CONCENTRATED focus and affirmations to turn things around.

By concentrated, I mean you can’t do the affirmations, then during the day, counteract them with old, negative beliefs. This gives the subconscious mixed messages. You have to catch those automatic, negative thoughts and turn them around to be consistent with the goal of your affirmation.

~ Linda-Ann Stewart

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Worksheet.

Sparks of Insight

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Aug 192019

“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” Aldous Huxley

You can’t change anyone else, you can only change yourself. Even if you could, that would mean that you were taking away their free will and choice. So keep your attention on your sandbox, and stay out of your friend’s.

~ Linda-Ann Stewart

Sparks of Insight

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Jul 152019

There are times when you’re making changes that it seems like everything is conspiring to block you. Believe it or not, this is a signal that you’re actually making progress. When you begin to transform, you move in the opposite direction than you’ve been taking. Attachment to the old path (from your subconscious) is trying to drag you back. If you simply keep going in your new direction, the obstacles will begin to fade away. How long it takes depends on how strong the old path was. But don’t give up hope, just put one foot in front of the other and keep moving forward.

~ Linda-Ann Stewart

Sparks of Insight

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Jul 092019

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The same is true of positive thinking, meditation, affirmations, etc. Saying an affirmation once and expecting it to take effect immediately and permanently is as unrealistic as expecting washing your hands once will keep them clean forever. You have to incorporate these practices into your daily life for them to make any lasting impact.

~ Linda-Ann Stewart

For more tips on how to make your day flow more smoothly, be more productive and accelerate your success, download my free guide, Take Control of Your Day.

Set Yourself Up for Success

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Jul 042019

by Linda-Ann Stewart

Susan committed to eating a healthier diet and wanted to make sure she’d follow through on her goal. The first thing she did was go through her pantry and threw away chips and anything with sugar. At the grocery store, she bought fruits, vegetables and healthy proteins. She assembled healthy snacks ahead of time, so she’d grab them instead of looking for something inappropriate.

She used hypnotherapy to imagine staying on her plan, resisting temptation and enjoying her new treats. Through this mental rehearsal, she established a new habit and lifestyle, and easily avoided impulse snacking. Because she took control of her environment and developed strategies ahead of time, she created the conditions for success.

This same process can be used for any habit or situation you want to improve, personally or professionally. There’s an old saying, “If you fail to plan, you plan to fail.” If you leave the details to fate, hoping that you’ll take the right action in the moment, you probably won’t. Either someone else will decide for you, unexpected situations will get in the way, or inertia will keep you in place. And you’ll just fall back on what’s familiar and automatic.

The Problem with Willpower

Willpower will only take you so far. You need to have strong motivation to be able to get yourself moving in a new direction. Usually, your willpower flags if you get tired, stressed, bored or the results don’t live up to your expectations. Think of the last diet you were on. You probably stayed on it for a while and then began to slack off a little at a time. The slide began with Fettuccine Alfredo at the restaurant with your spouse, then birthday cake at your best friend’s party, and finally you gave up when you went on vacation.

Set Up the Conditions to Succeed

Instead of relying on willpower, set up the conditions ahead of time that will get and keep you on track. Do you want to lose weight, start to exercise or make follow up calls for your business? How can you design the situation to ensure you’ll fulfill your intention? For instance, to permanently lose weight, reframing the concept may help. Rather than thinking of being a diet, consider it a lifestyle change. Decide that you don’t eat certain foods or only a moderate amount of them, not only now, but from now on.

To begin an exercise program, get a buddy or schedule reminders in your phone. Set out your clothes or shoes so you almost trip over them. Start small, with a few minutes a day, and then increase the time as you get into the habit. Design the circumstances so that you know you’ll do it with very little effort.

How can you make sure you make those follow up calls? The night before you could decide on the list of people to call and put it on your computer. And you could reward yourself with something healthy, such as a break with your favorite book, when they’re done. Another solution would be to have an accountability partner that you’d call or email when you’ve completed your task.

Figure out how you can set up the situation so that you’ll behave the way you want. Formulate guard rails to keep yourself from drifting off course. Make as many decisions as you can ahead of time, so when a challenging situation arises, you’re prepared with a solution. The main item you need to develop is commitment to your vision, as Susan did. If you want it badly enough, you can create the conditions so that you’re successful.

AFFIRMATION:

The Universe wants the best for me and supports my quest to improve my life. I’m guided and inspired as to how to create the right conditions for me to thrive. Everything I need is already available from the Infinite. I simply need to look for and recognize it. I willingly accept my greater good.

Watch the accompanying video Planning for the Unexpected.

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