Key Elements for Your Success

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Oct 172018
 

Having your heart and vision aligned are vital for the success of any venture, whether personal or professional. But they is another key element that you need to be able to propel yourself forward. It’s one that is key for your success and it includes other aspects. Linda-Ann Stewart, vision strategist, will share what this element is and give you some ideas on how to cultivate it in your life.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. Do you wonder what that is? Well, I help people take their vision and focus on the strategies that will bring it into a reality. I’d like to talk about what elements you need to have in place to be successful. The first part of is that you need to align your heart with your vision. From there you create a plan, or strategies, and then focus on them.

When I talk about the heart, I mean passion and beliefs, mindset. What about you? Do you have a passion for your next step? Do you have any beliefs that contradict it? Your passion and beliefs have to be aligned with your vision, which is your intention and direction you want to go in.

Your vision is why you want to achieve your goals, and what you eventually hope to achieve. What about you? What’s your vision? When your heart and vision are supporting each other, the plan, which is the steps, strategies and tactics to take, is easy to develop. Natural progression. Heart, vision and plan form the foundation of any endeavor, whether personal or professional.

In my hypnotherapy practice, these were the first things my clients and I had to decide on before we start making changes in their lives, whether for stress reduction, stopping smoking, weight management, improving self-esteem, success programming or anything else. Without the foundation to build on, my clients would have failed to achieve their goals.

The next step was equally important. It’s what programmed them for success. It was focusing on the strategies and taking the actions that the plan dictated. Many people pay attention to details or tactics that don’t really help them in the long run. But they feel like they’re getting things done, even though they’re really just in motion. Do you ever feel that?

You can run on a treadmill, but you’ll never actually get anywhere, will you? If you’re running in place, you have to step back off that treadmill and assess if the actions you’re taking are allowing you to make progress.

When you’re not focused, you can easily become scattered, sidetracked and distracted. You don’t want to always be chasing after squirrels, do you? So focus also means to have your priorities straight. You decide what comes first then next, then next after that. You wouldn’t try to scramble eggs before you got a pan onto the stove, would you? If you did, you’d have a real mess, right? Same goes with priorities.

And you have to make sure you spend time on your priorities, and not let someone else dictate what they are. For instance, suppose you’d planned to spend the evening paying bills that were due, but a friend stopped by at the last minute and wanted you to go to a movie with them. If you agree, wouldn’t you have let their priority be more important than yours?

I know paying bills isn’t a fun job, but it was your priority and necessary to avoid late fees. If you didn’t get it done when you’d originally planned, it had to be done another time, when you might have had something else planned.

This can also happen if you don’t have any priorities at all. Then you leave the door open for someone else to decide what your priorities should be. And who wants that?

Having a focus means you also cultivate the behaviors, habits and skills you need. Maybe you need to stop procrastinating paying those bills until the last minute? Or you might want to develop the habit of scheduling social time with friends? Maybe you want to learn more about social media? All of these also take focus and attention, and help take you in the direction of your vision.

Focus is what keeps you on track and progressing. In addition to having heart, vision, and a plan, focus propels you to success. Are you lacking focus in an area? Are your priorities in order? Are you following your priorities? Do you need to establish a new habit or develop a new skill to take the next step? Take just one of these, and begin to act on it. Establish it as a priority and notice how you start making progress.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

Thank you for watching. And I would love to know how you’re focusing on your goal. Take care.

Read the accompanying article, Align Your Heart with Your Vision.

~ Linda-Ann Stewart

Sparks of Insight

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Oct 152018
 

Sparks of Insight“People are just about as happy as they make up their minds to be.” – Abraham Lincoln

Circumstances don’t make us happy or miserable, the way we perceive them do. I’ve known people with all the advantages you could hope for, and they were miserable. And I’ve known people who had very little who were generally happy. The way you view your life and its events causes you to be positive or negative. It’s the same thing as considering a glass half-empty or half-full. Both are correct, but which of those views causes the greater satisfaction?

~ Linda-Ann Stewart

Trending Articles of the Week

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Sep 212018
 

Hand holding seedling

How to Make Others Feel Significant
You want to appreciate others for their efforts and contributions. But there’s a big difference between appreciating people and making them feel significant. Because sometimes you don’t actually show them how much their support has meant to you. When you actually do things to show them how much they matter to you, then they feel significant.

How to Make Your Priority a Priority
Many times, you think you have a priority, but you don’t treat it that way. It gets shunted aside for something more immediate or convenient. It’s all too easy to get distracted and sidetracked. This article has 5 timely tips on how to actually make your priority a priority so you make sure you act on it.

12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
It can sometimes be difficult to maintain a positive attitude when there are other people around you who are negative. Or when you’re having a series of setbacks or obstacles. If you take just one of these tips and practice it, it will make it easier for you to be positive. They help reframe situations and thought processes to make a real change in your life.

~ Linda-Ann Stewart

Book Review-In Tune with the Infinite

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Sep 192018
 

In Tune with the Infinite
by Ralph Waldo Trine

Originally written in 1908, this is a classic in spiritual and mystical literature. It’s said that this was the inspiration for Napoleon Hill’s classic, Think and Grow Rich. Starting from the basic fact that we are all one with the Universe, the author then describes how the Infinite affects every aspect of our lives.

The insights contained in this book uplift and transform the reader’s view of their life. Using stories, examples, and straight talk about awakening to the knowledge of the “real being,” the author writes that as we open ourselves to the Infinite, we experience more health, peace and prosperity.

This was among the first books I read when I began my spiritual journey, and helped to form the foundation of
my spirituality. It deeply explores the meaning of life, and gives specific direction on how to more fully
experience the goodness of the Infinite.

~ Linda-Ann Stewart

Expert Series Podcast Interview

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Sep 042018
 

Kelly Podcast-Expert Series-sm

Recently, I was interviewed on a video podcast by Coach Kelly Chisholm. Kelly is a great interviewer and we had a wonderful time talking. She and I met at a retreat some years ago, and have kept in touch. This summer, we met for coffee/tea while she was visiting Sedona.

She coaches women who are going through or who are healing from divorce. The podcast was specifically for members of her group program, From Splitsville to Sanity. It covers the mental, emotional, legal, financial topics around divorce and more.

Women who are divorcing face a complete transformation in their lives. Not only does their marital status change, but their self-image does, as well. She seeks to make the painful process more manageable, so they’re able to heal more quickly and easily.

On the podcast, we talked about various issues about mindset and how they relate to women going through this painful transition. In our conversation, we wandered through why a positive mindset is so important to these women, tips on how to change their mindset and steps they could take on a daily basis to achieve a more positive one.

I was delighted and honored when she asked to interview me. Although I’ve been interviewed in person or by phone before, it was the first time I’ve been interviewed on a video podcast. The time flew by, and we were both sad when it was time to sign off. I hope we’re able to collaborate on other projects in the future.

~ Linda-Ann Stewart

Sparks of Insight

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Aug 282018
 

Sparks of Insight“What happens is not as important as how you react to what happens.” – Thaddeus Golas

When something challenging happens to you, do you get upset or frustrated? If so, you’re human. But you always have a choice about how to respond to an event. You can automatically allow your emotions to take over and make you miserable, or you can choose a different response that empowers you and might allow you to create a better outcome. The event itself has no power other than what you give it. Will you give it the power to make you unhappy, or will you choose to respond in a conscious way?

~ Linda-Ann Stewart

Trending Articles of the Week

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Aug 172018
 

peace-riLoRypeT

7 Thoughtful Ways to Stress Less
Stress and anxiety can cause you to age more quickly. Instead, why don’t you start doing things that can reduce them? Quit driving yourself so hard and give up perfectionist tendencies. I know it’s hard, but think of the rewards. This article gives you strategies to shift your perspective and behaviors so you can have a longer, happier and healthier life.

Empower Your Mind To Become Successful in 5 Easy Steps
Success takes grit and hard work. And everyone is looking for easier ways to get things done. But you can use your imagination train yourself to be more successful. This is an infographic that shows 5 different ways to do that, based on neuroscience.

You Have The Power To Choose Your Attitude
When someone cuts you off in traffic, you have a choice to make. You could decide to simply react and get angry. Or you could decide not to waste the emotional energy on something that you can’t change. In these moments like these, it’s worth asking, “What’s to be gained?” This article gives some suggestions of what to consider before you lash out.

~ Linda-Ann Stewart

Making Your Priorities Important

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Aug 152018
 

It’s sometimes hard to keep your priorities straight. You’re pulled in different directions, especially when other people want something from you. But your priorities are important and necessary if you’re going to achieve any goal. And the most important person to please is yourself. Here are 3 tips on how to respect your priorities and set them first in your life.



Transcript:
Thank you for watching. I’m Linda-Ann Stewart, a vision strategist. Sometimes, it’s just so hard to keep your priorities straight, isn’t it? You’re pulled in different directions. You have competing agendas from yourself and other people.

For instance, let’s say you want to lose 10 pounds, but you also want a piece of your coworker’s birthday cake. It’s really a hard choice. One part of you wants to lose the weight, the other wants the cake. Future benefits vs immediate gratification, and the cake is right there in front of you. But if you don’t focus on your priorities, which are for your future benefit, you sabotage what you want to accomplish, don’t you? I mean, that 10 pounds will always remain because of all the temptations, unless you prioritize your priorities.

And it’s not just sugar that can be your downfall. When you want to accomplish some goal, it’s all to easy to get distracted by small tasks and other peoples desires, isn’t it? Being able to stick to your priorities is important if you ever want to achieve your goals. It doesn’t matter if your goal is personal or professional. You have to make it a priority above other things. This is what propels you forward so that you reach your goal or dream. And this is one of the things I help my coaching clients with.

I specialize in working with women service professionals and entrepreneurs, who spin their wheels and get stuck as their business runs them. Using my 30 years of experience as a hypnotherapist, I help them chart their course and develop the strategies that will accelerate their business to the next level and beyond. And I’d like to share a some tips that I share with my clients.

One of the things that gets in the say of sticking to your priorities is other people’s desires. They want something from you and it can be hard to disappoint them, can’t it? It’s hard to know when it’s appropriate to give them what they want and when it’s not. Especially for women. All too often, we put off our priorities to please others, don’t we?

But priorities are called that for a reason. When you prioritize something, and follow through on it, you’re establishing that it’s important to you. It’s more important than what other people want from you, or than the other tasks and minutiae that crop up to distract you. A priority takes precedence over all that, right?

How can you approve of your priorities, rather than seeking approval from other people? The most important person to please is yourself. If you constantly put your priorities aside for other people, you’ll never get them done. It may feel selfish, but, if you think about it, so is breathing.

By fulfilling your priorities, you’re committing to a certain course of action that will take you to a goal and you’re dedicating your time and effort to towards it. The priority of your goal comes first on the list of things to accomplish.

Life can get in the way, sometimes, and you can get sidetracked, can’t you? But if you establish your priorities, and respect them, you’ll stay on track to accomplish your goal. And your goal is a step towards your dream or vision. So how can you set your priorities first?

1. Set strong boundaries. Let people know what you’ll do and what you won’t do. When you’ll help and when you won’t. And don’t make exceptions, except in a true emergency.

2. Prioritize your priorities. When they’re they most important thing in your mind, that changes the way you think about them and how you respond to distractions and others demands. When you’re faced with temptation, remember that you’ve set your priority above anything else.

3. Take action on your priorities.
Take 1 step, do 1 thing. Your brain and subconscious likes accomplishment, even if it’s small. Your subconscious and brain will use that to keep your motivation up and momentum going.

These are 3 steps you can take to make sure you fulfill your priorities. When you act on them, you’ll have more success in achieving your goal, dream and vision.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

Thank you for watching. As you take care of your priorities, your goal will take care of itself.

Read the article that accompanies this video, Don’t Let Distractions Crush Your Dreams.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Don’t Let Distractions Crush Your Dreams

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Aug 102018
 

by Linda-Ann Stewart

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I recently had lunch with a friend, Mary, who makes jewelry. Her work is in stores and online, and has begun to get popular. But, as with many creative entrepreneurs, she’s having trouble with loved ones who don’t take her business seriously. She struggles with balancing her work with the expectations of her extended family.

Because she doesn’t have a 9 to 5 job, her family assumes that she’ll be available whenever they want. They don’t respect her work time because she hasn’t insisted that they do. She’s put their desires above her interests. Her message to them and to her subconscious is that her work and priorities aren’t that important. As a result, she’s trained her subconscious and the Law of Attraction to not only accept the interruption to her work, but to attract other interference.

Have you ever noticed that as you’re expanding and changing, you have a lot more distractions? They seem to pop up out of nowhere, and keep getting in the way of what you want to accomplish. If you succumb to them, they’ll sabotage your priorities. But it’s a natural part of the change process. The Universe isn’t testing you. It’s your subconscious testing you to see if you really are dedicated to your dream. The subconscious is also trying to keep you in your comfort zone.

I was amazed at how many of my smoking cessation hypnotherapy clients would experience unexpected stressful situations when they quit smoking. It was their subconscious throwing up road blocks to their goal. The severity of their problems was in direct proportion to the amount of ambivalence they had to becoming an ex-smoker. If they weren’t committed to quitting, they backslid and gave up. The distraction was an excuse for them to continue smoking.

Sometimes the subconscious will know you really don’t want to face a task, and your concentration is disturbed. For instance, you need to get the budget done. But you receive a phone call about an insignificant matter that pulls you away from it. You could have let the call go to voicemail, but welcomed the interruption. That’s the subconscious trying to help you avoid what it knows you don’t want to do.

The main purpose of the subconscious is to keep you safe, even if it means keeping you from doing what you want. It sees any change as a threat. If you allow yourself to get off track, the subconscious will get the message that you want to stay off course. And it will begin to seek out new ways to detour you.

However, if you push the distractions aside and persist with your priorities, there will be fewer disturbances. Your subconscious will get more comfortable and will help you move towards your goal. Your priorities are important. The Universe and Your subconscious will support you as you support yourself. When you respect your own priorities above what anyone else wants from you, you’re instructing your subconscious to respect your interests, too.

Mary decided to make appointments with herself to work, and keep them no matter what. She wanted to make sure nothing got in the way of that time with her jewelry. This will convince her subconscious that she’s committed to her work, and her inner mind will start to support her by reducing distractions. When she recognizes the validity of her business, she’ll be able to stand up for her priorities. As a result, she’ll create boundaries and insist that others recognize them.

Is there some goal or dream you want? If so, set it as a priority. Work towards your goal and don’t let anything get in the way. You can attend to other people’s wishes after you’ve satisfied your priorities. But your priorities come first. How can you respect your priorities and stand up for them? When you figure that out, and act on it, your path to achieving your dream will get easier.

Affirmation:

The Universe supports me as I support myself in the pursuit of my dream. I deserve it, and I respect my time and efforts. I realize that other people may have desires of their own, but I put my well being and interests first. I fulfill my priorities first, then I can address the desires of others.

Watch the video that accompanies this article, Making Your Priorities Important.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Sparks of Insight

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Jul 302018
 

Sparks of Insight“My Higher Mind completely supports my endeavors and makes my way easy and smooth. Everything I need for the completion of my desire is provided, whether it’s connections, information, or opportunities.”

Sometimes people feel like life is blocking and restricting them. It really isn’t, they’re limiting themselves for a variety of reasons. You clear away these false concepts when you remember to allow things to flow, rather than trying to fight against a fog. For everything you need for a fulfilled life has already been approved of for you.

~ Linda-Ann Stewart