Mar 292018
 

Sparks of Insight“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

A person can work like crazy to get ahead, have great ideas, great connections, and great opportunities, but still fail. Usually, it’s due to a negative, self-defeating attitude. Through either early training or hard knocks, they believe that nothing they do is going to succeed. Therefore, it doesn’t. They can’t contradict their expectations. Studies have shown that a person with a positive outlook will go farther and achieve more. An optimistic person seems to not only attract more opportunities, but they seem to know better how to make them pay off. And the good news is that optimists aren’t born, they’re created. With some work, you can have a better mental attitude and become an optimist.

~ Linda-Ann Stewart

Mar 232018
 

Sparks of InsightIn the New Testament, Jesus told a parable about a farmer sowing seeds. Some fell on hard ground and were eaten by the birds. Still others fell on rocky soil and sprouted, but didn’t have enough soil or water to grow, and therefore died. Some fell on ground that was choked with weeds, and were able to begin to grow. But the weeds choked the life out of them. However, some fell on rich, deep soil, sprouted, were watered, and grew into plants that produced many more seeds.

These seeds are like your thoughts. Some fall on ground that is too hard to accept anything new and are eaten by those who wish us to fail. Other thoughts begin to sprout, but there’s not enough positive nourishment to allow them to expand. Still more fall into thought patterns that are choked with negativity and old ideas, and the life is choked out of the ideas. But when you’ve prepared your mind, through actions, positive focusing, and affirmations, the seeds that are sown into that ground find welcome. They are able to germinate, sprout and grow, and bring much more good into your life.

~ Linda-Ann Stewart

Mar 232018
 

Woman with outstretched arms This Is Your Brain Under Hypnosis
As a hypnotherapist, this article was especially interesting to me. Unfortunately, so many people have misconceptions about this process, including that it doesn’t exist. Now, neuroscientists are taking an interest in and researching it. They’re beginning to understand its mechanisms. This article shows an experiment with one of those mechanisms.

You Are What You Think
Neuroscience tells us to “Be careful what you wish for,” because you may get it. Your brain follows your attention, and will take you where it thinks you want to go. This applies to both positive goals and to negative thoughts. This article gives you 4 steps to creating your perfect world and solving problems using the power of thought.

“You’ve got this!”: How “You Statements” enhance self-regulation
Life is a giant game of self-regulation. If you can manage yourself and your thoughts, then you’ll have a better life. However, it’s not easy to develop and act on these skills. Positive and supportive self-talk are very helpful in sticking to it. Research is showing that giving yourself positive support in the second or third person is much better than just saying, “I.” Learn how your inner dialogue helps you to improve your self-management skills.

~ Linda-Ann Stewart

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Mar 162018
 

Step Through Woods6 Tactics Narcissists Will Use To Silence You
Only a true professional can diagnose a mental disorder. That said, we all should recognize when people try to manipulate us. Narcissism is one of those disorders that can be relatively benign or all the way to downright toxic. Learning about their behaviors can help you spot who they are and what they’re doing so you can take care of yourself. And many of these tactics are also used by bullies or controlling people.

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost
We all want our brains to work at their best, especially when we’re making a decision or working on a project. But sometimes, we feel like we’re wading through molasses. Scientists have found a quick exercise that can give you a 14 percent gain in cognitive performance. And that could make all the difference.

How To Rewire Your Brain For Happiness
You can literally create new neural pathways that lead to compassion, gratitude, and joy instead of anxiety, fear, and anger. It does require conscious effort, but all change starts with that. If you knew you could experience more positive emotions, wouldn’t you make the effort? This article gives you some direction on how to do that.

~ Linda-Ann Stewart

Break Your Trance

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Mar 142018
 

Most people have misconceptions about what hypnosis is and isn’t. What they don’t realize is that they’re using this process in their lives every day, for their benefit or detriment. This is a brief explanation of hypnosis, by a hypnotherapist of 30 years. Join me to learn what it is, how you’ve been using it, and how you can use it to now benefit yourself.





Transcript:

I’m Linda-Ann Stewart. Ok, so I’ve been a hypnotherapist for almost 30 years. But most people have all sorts of misconceptions about hypnosis. They think that someone takes control of their mind and makes them do things they don’t want to do. Not. They don’t realize that it’s a normal, natural process that they access several times every day. And they walk around in a trance that’s impacting their ability to either achieve or sabotage their goals and their vision.

So today, I’d like to give you a very brief explanation of the natural process of hypnosis. I hope that you’ll walk away understanding how you hypnotize yourself every day. And how you can use this natural ability to benefit yourself.

I’m Linda-Ann Stewart, a vision strategist. Like I said, I’ve been a hypnotherapist for almost 30 years. Clients came to see me to create change in their lives. Over time, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.

When people hear that I’m a hypnotherapist, they have various reactions to it, based on their beliefs about hypnosis. Swinging watch. “Look into my eyes, and sleep.” It’s not true. And I can’t tell you how many clients have asked me, “Am I going to walk out of here barking like a dog?” My reply, “Not unless you want to.”

Not their fault. Their beliefs are based on what they’ve seen on TV and in movies. They don’t believe that an ordinary man can really “leap tall buildings in a single bound,” but they believe how writers sensationalize hypnosis because there are already so many misconceptions about it.

What TV and movies depict isn’t hypnosis, it’s Hollywood.

Did you realize you’re in a mild state of self-hypnosis several times every day? When you’re daydreaming, watching a movie, get so involved with a project that the distractions of the world go away, you’re in a light state of self-hypnosis. You’re driving down the road, daydreaming, and miss your turn. Have you ever done that? Should ask, “How many times a day.” We all do. Light state of self-hypnosis.

You walk around in a trance much of the time, not fully aware of what you’re saying (“Hi, how are you”), thinking (“I’m never going to get it all done”), doing (eat that donut without being aware of it, and wonder where the powdered sugar on your fingers came from).

That trance is self-hypnosis, and you’re hypnotizing yourself every day. It isn’t magic, a strange, mystical or other state of mind. Nor is it the “deep sleep” that people normally associate with hypnosis. It’s a natural state that most people drift into and out of many times during the day. Hypnosis is when the rational, analytical part of your mind isn’t as present. Hypnosis is simply a more focused state.

The American Society of Clinical Hypnosis defines hypnosis as a state of inner absorption, concentration and focused attention.

Secret – hypnosis also occurs whenever you’re upset, stressed or worried. Just for a moment, think about what you think about when you’re upset or stressed. Those thoughts become auto-suggestions. Scary, huh?

What most people don’t realize is that the things you say to yourself over and over that you’re only half aware of, are actually being said when you’re in a light state of hypnosis. Things like, “I know this won’t work,” “I don’t have enough time,” or “It can’t fail.” Do any of these sound familiar?

You then act on them as if they were true, whether they were or not. How that works is, suppose you’re afraid that your phone call to a potential customer won’t be welcomed. If you call at all, you’ll be nervous, not make a good impression, and end the call quickly. Your belief would have become a self-fulfilling prophecy. All from what you were telling yourself. Has that ever happened to you?

Remember, hypnosis is just focusing the attention. So it all depends on the direction and the beliefs that you’re focusing your attention on. And your attention determines your actions. “Energy flows where attention goes.” Heard of that before? Not airy-fairy. Psych truth.

It’s like driving a car. You’re aware of the traffic, the landscape, your dashboard. But the majority of your attention is on the direction you want to go to your destination. If you’re driving, and you stare off to the side, what’s your automatic response?…. To drift in the direction of you’re looking, isn’t it? The same principle applies to your daily life. Your attention drive your actions. So keep your vision directed towards where you want to be headed and not rear view mirror.

So how can you use this natural process for yourself – other than just focusing on your direction? When you have a goal or a vision, become aware of what you’re telling yourself about it. They’re auto-suggestions. Do you doubt you can make it? Are you afraid of any step along the process? If so, these are the hidden hypnotic suggestions you’ve been giving yourself. Break your trance. Change them with auto-suggestions. You can do this. Even if you don’t believe it right away, repeating new ideas with consistency and persistence will start changing the old ones. The old beliefs were simply ideas that you accepted some time in the past.

When you change your beliefs, your emotions and responses change. You’ve already been using the process of hypnosis every day, by what you’ve been focusing on. I hope you start using the natural process of hypnosis to create what it is that you want.

If you want tips to you increase your productivity and accelerate your success, download my free guide Take Control of Your Day. It will also give you information on a process I used with my clients that helped them achieve their goals and vision.

Thank you for watching. I hope you’ve learned how to use this process for your benefit and use it to improve your life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Sparks of Insight

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Mar 092018
 

Sparks of InsightWhat would you be doing if success were inevitable? How would you be leading your life? What would change? Consider what thoughts you’d be thinking, actions you’d be taking, and ways you’d be acting if your dreams were assured. I don’t mean that you should go out and buy a Mercedes if your current income is at the Honda Civic level, but how would you feel about your car? Before there can be a significant improvement in your life, you have to act and think the part first.

~ Linda-Ann Stewart

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Mar 082018
 

Woman with outstretched arms 3 Reflective Ways to Refocus Your Thinking for Success
We tend to think that what we see in our world is reality. But we’re seeing it “through a glass, darkly.” Our thoughts and beliefs filter reality, and it’s corrupted data. To be more successful, we need to question our thoughts and not believe everything we think. Here are 3 ways to start doing just that.

Just looking at your smartphone makes you less intelligent, study finds
It has long been believed that smartphones are actually making us dumber; but now there is evidence for it. Researchers have found that having them in our field of vision makes us less able to remember information. This was true even when the phones were switched off. However, the further away the phone was, as in another room, the better cognition was. If you value your intellect, this article will make you think twice about being dependent on your smart phone.

Impostor’s Syndrome and the Afflictions of the Accomplished
Debilitating self-doubt affects the successful and struggling alike. Success and achievement is no guarantee that people will feel confident and and fulfilled. It seems that there are three key afflictions hold people back from experiencing deeper fulfillment. Here are some remedies for the fear of being “found out.”

~ Linda-Ann Stewart

Sparks of Insight

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Mar 012018
 

Sparks of Insight“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
– Aristotle

When we first create a habit, we have to be conscious about it. Remember when you first learned to ride a bicycle or drive? You had to think through every movement, every action. Eventually, they became natural and it would be difficult to change the order. By repeating a thought or action, it becomes a habit. Therefore, failure can be a habit, just as success can be. What are you repeatedly doing that doesn’t move you forward to your goals?

~ Linda-Ann Stewart

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Feb 092018
 

Sunset Crater plant Knowing Yourself: How to Improve Your Understanding of Others
Getting to know yourself isn’t being self-involved. It’s to understand the different parts of yourself and how they could be activated in your life. It gives you more control over your reactions. When you understand yourself better, it allows you to be more empathetic and compassionate towards others.

How to Deal with a Passive Aggressive Person
We’ve all had to deal with someone who is antagonistic, but acts it out covertly. They may play mind games with you, try to undermine you or put you down. It’s hard to deal with them, because they’re so underhanded in their actions. This article details some of their behaviors so you can recognize them. It also gives some great tips on how to handle them so you can take control of the situation.

How to (Try to) Not Take Things Personally
Are you hypersensitive? Do you take things personally? If so, it’s hard when someone takes aim at you. You don’t just roll with it, and can be hurt and become defensive. This isn’t in your best interest or help the situation. This article gives 6 great tips to take a step back and help you be less sensitive to inevitable criticism.

~ Linda-Ann Stewart

6 Simple Ways to Take Control of Stress

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Feb 082018
 

In today’s fast paced world, we experience more stress than ever. A lot of it comes from our feeling like we have no control. When we feel like we have more control, stress and its impact reduces. Wouldn’t you like to be able to channel all that energy into something more productive? Learn 6 simple ways to take control of stress so that you have more clarity and are healthier.



Transcript:

Got stress? We all have it, some more than others. It happens as a result of everything from running late one day to having 3 projects due at once. A lot of our chronic stress is due to feeling out of control or not having any control over conditions. So I wanted to share some ways you can get some control over the stress that I’ll bet you’re experiencing.

I’m Linda-Ann Stewart, a vision strategist. For almost 30 years, I’ve been a hypnotherapist and coach. One of my specialties was to help people deal with stress. We identified the causes and reframed their attitudes about them, as well as giving them other strategies to reduce the stress.
Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.
It helps them handle their stress so they can be more successful

You know how, when you’re stressed and can’t get a handle on it, you tend to get overwhelmed easily? You flip into reactive mode. It’s like you have a hammer and everything is a nail. Right? But you hammer things that aren’t nails, and that can be counterproductive. Instead, you need to grab some control so you can deal with things more rationally. Feeling like you have some control also allows you to channel that energy into something productive. Isn’t this what you want?

I want to share 6 easy ways that you can start to manage your stress and get back in control. Are you ready?

1. 1 thing. Take 1 thing you can control and handle that. Handle your email, / turn off your phone notifications so you can get some work done it quiet, / say NO to a request that you know will send you over the edge. I did this last one just recently. Handling 1 thing gives you a center to work from. What 1 thing would that be for you?

2. Daily routine. Instability and never knowing what’s next contributes to stress. Creating security through a daily routine can give you some breathing room. It gives you a sense of organization and control over your time. It’s especially good to have one it the morning, as it sets the mood for your day. Do you have a daily routine?

3. Self-hypnosis / relaxation training. This is one of the things I helped people with in my practice. I led them through some relaxation, and taught them self-hypnosis. I had a client who’d used massage, yoga, and other types of stress management techniques tell me that what we did was the most beneficial of all of them. This helps reset your body and mind, building resiliency. Doesn’t it feel good to relax?

4. Reframe. When you’re anxious or worried, you go into the fight or flight mode and you get paralyzed. Shuts down your thinking processes. But if you’re able to reframe the feeling to excitement or challenge, you’re able to come up with possibilities and be more innovative. Even using different words, such as “hassle” or “pressure,” can reframe the stress. How could you reframe things that stress you?

5. Help others. This one sounds counter intuitive. When you help others, you’re giving your precious resources of time and energy. But studies find that people under stress who helped others didn’t experience the damaging effects of stress. They also felt more satisfied in their lives. Don’t you feel good when you’ve helped someone?

6. Practice meditation or mindfulness, both of which helps the skill of concentration. Yes, concentration, attention and focus are skills. In today’s frenetic world, they’ve gotten rusty. Meditation / mindfulness train you to be more focused. They also keep your mind from spiraling out of control and keeps your attention on what you can handle. It also helps you to let go of what you can’t control. What can you do to build the skill of focus?

Don’t try to do all of these at once. That would throw you back into being overwhelmed and stressed. Take one of them and practice it. Which one would you want to start with? Practice and see if you feel better. Then add another one. The whole idea is for you to take more control. And once shift your attitude towards stress from it being a buggy bear to it being manageable, you’ll have more clarity and be healthier.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. I hope you’ve gotten an idea that works for you to manage stress.

Read the accompanying article, How Your Beliefs About Stress Affect It.

~ Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.