Sep 092021
 

by Linda-Ann Stewart

Reach Goal

Everyone has two ways of being motivated to achieve a goal. You’re either internally or externally motivated. Internal motivation includes desiring to be of service, a leader, or improving yourself, while external motives could be making more money, receiving approval or developing prestige. Most people focus on external rewards to drive them toward a goal, thinking that’s the key. But oddly enough, paying attention to your internal motivation is more likely to bring you success.

You might think that having both a strong internal and external motive would increase your chances of succeeding. But that’s not the case. Instead, the two motives compete and cancel each other out. As a result, a person is less likely to meet their goals than when they have one type of motivation. And the best way to succeed is to work with your internal motives. Success flows from the inside out.

When you elevate your internal motivation, you’re connecting with your Higher Self and allowing it to express in your life. This allows you to be in the flow of the Universe, and expand your influence and awareness.

The Elements of Internal Motivation

Your internal motive is your why, or the purpose, you’re seeking with your goal. Without a strong reason, you’ll run out of gas on your way to your objective and sputter to a stop. When you have your “why” figured out, it empowers and encourages you to continue when the going gets tough. Your “why” also energizes the Law of Attraction to draw what you want to you. Do you want to be healthier or feel better? Does your goal support or allow you to express your values? Figure out your “why” and keep it in mind as you move forward.

If your beliefs aren’t aligned with your goals, then you may come close to or even achieve your goal, only to backslide. You’ll find a way to sabotage yourself to stay in agreement with your belief. If your beliefs don’t sustain your goal, that gives the Law of Attraction conflicting directions, and will deliver only a partial result. Do you have trouble believing that your goal is possible? Or do you feel unworthy of achieving your goal? Uncover the unproductive beliefs you have about your goal and find a way to turn them around so they support your aspiration.

Having clarity about your vision is vital to accomplish your goal. Your vision establishes where you want to end up with your goal. Unless you have a vision, you may accomplish a goal, but it won’t take you anywhere. You’ll spin your wheels or run in circles, without fulfilling the purpose for the goal. A vision gives the Law of Attraction a definite pattern of what you want. The Law can then fill that pattern more easily. Once you have a vision, create a plan of how to get to your destination. Then determine the goals, or steps, you need to bring your plan into reality.

Succeed from the Inside Out

Probably 90% of the time, your internal motivation will bring you to success. All of your strategies and tactics should rest on the foundation of your inner motives. Whether you have a goal to change a habit or build a business, pay more attention to your internal motivation. This is what will drive your external strategies, steps and actions so that you stay focused on your vision. You’ll experience more meaning, purpose and fulfillment when you plan to succeed from the inside out.

Affirmation:

The Universe supports my goals, vision and aspirations. It wants the best for me. I determine what my inner motivation is to propel me towards my desire. That motivation inspires and sets my intention to take the actions necessary to fulfill my vision. My motivation is one that is good for me and for everyone concerned.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Aug 022021
 
Time for Change

by Linda-Ann Stewart

“There is nothing permanent except change,” said Heraclitus, the Greek philosoper. Nothing ever stays the same. If it did, you’d stagnate spiritually, emotionally, mentally and physically. Relationships would become boring, business would never grow, spiritual evolution would halt. Without some drive to progress, you’d still be getting around by horse and buggy.

When things are stable, you tend to get in a groove. It’s natural to want things to stay the same. However, if you don’t try new things, it’s the nature of Life to shake things up to get your to expand. You’d experience a difficult business climate (like now), economic upheaval, bumps in your relationships, challenges in your personal life. This is to make sure you don’t get into a rut, hoping you can just hang on to what you have.

If you always do what you’ve always done, you’ll always get what you’ve always gotten. The Universe is like a river, with a strong current flowing, propelling you to advance. When you ride the current, cooperating with it, you can steer around the rocks and choose your destination. But, if you try to stay in one place, hanging onto a branch, eventually you’ll lose your grip and be dragged by the current. With no control, you’ll get banged up on the rocks and have to go wherever the river takes you.

I’ve heard many people say that, “I’m not going to participate in the recession,” which is a noble and optimistic attitude. However, economic transformations, as well as any other crisis, requires that you pay attention to their message. You need to recognize and acknowledge that your economy is changing, and decide how you’re going to adjust.

If you don’t, and keep on doing business the way you’ve always done, then you’re trying to stay in the same place while the rest of the world changes to meet the new needs. You have to discover fresh, new ways to stay ahead of the wave. Shakeups make you more creative. “Necessity is the mother of invention,” and when it’s necessary to make changes, you dig deep within and engage more resources.

To take advantage of the opportunity that lies in any difficult time:

1. Be willing to let go of your old patterns, beliefs, attitudes and ways of being. They no longer serve you. Start asking yourself, “What do I need to change to triumph over this?”

2. Be willing to think positively about the challenge. Not resisting the change will give you more energy, creativity and resources to create something better from it. Ask yourself, “What is the message or lesson in this for me?”

3. Be open to the idea that this change will somehow be beneficial. This engages the resourcefulness of your subconscious mind to manifest something wonderful. Affirm “Something good is going to come out of this for me, even though I don’t know right now what it could be.”

When you willingly participate with the Universe when It forces change upon you, you  receive a bounty of good from it. Many people look back and state, “It was the best thing that could have happened to me.” It may not be easy, comfortable or even gentle, but change is the nature of the Universe. Embrace change to find the blessing that it brings.

Affirmation

The Universe is change and I am willing to embrace it when it comes into my life. Even though I may not be able to see the benefit or advantage in changing, I know that the Universe has my best interests at heart. Everything takes place in Divine Order for my Highest Good. Only good can come from it for me, and I am guided in my decisions, and the best direction to go.

Copyright 2009 Linda-Ann Stewart
All Rights Reserved

If you’d like to use this article in your ezine, blog, forum or website, please include this information with it:

“A nationally known hypnotherapist, writer, speaker and life coach, Linda-Ann Stewart helps people rediscover their power and sense of self-worth. For a copy of her free book, “Secrets To The Law Of Attraction,” visit www.Cedarfire.com/secretstoloa.shtml

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Dec 282020
 

9 Ways to Prepare for Change and Live Your Dream Life

At the beginning of each New Year, many of us develop resolutions, or dedicate ourselves to improving our lives. Often we try to do too much, with too little preparation. The tips in this article will help you create the foundation on which you build the life you desire.

9 Steps To New Year’s Resolutions That Last Longer Than New Year’s Day

Have you ever created a New Year’s resolution, only to abandon it within a couple of weeks? If so, you’re not alone. When you want to create change, you have to be committed to it. The steps in this article will help you to persist and be successful.

New Year’s Resolution Tips for Busy People

With a resolution, you resolve to do something differently. To do that, you have to let go of something else you’ve been doing. When you’re already busy taking care of life, it’s hard to make the changes necessary to improve. Use these tips to make achieving your goals easier.

~ Linda-Ann Stewart

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Nov 252020
 

How to Break Free From Negative Thinking for Good

Negative thinking is a self-fulfilling prophecy. If we think we’re not good enough, then we sabotage ourselves. But you’re in charge of your thoughts, and when you change them, you can improve your life. Learn where negative thinking comes from and how to break the cycle.

How Positive Thinking Impacts Your Stress Level

It can be a challenge to look on the bright side when things aren’t going well. But if you train yourself to do so, and you can, it improves your self-concept, well being and outlook. Learn how your perception affects your attitude and how you can turn yourself into an optimist.

How Gratitude Changes You and Your Brain

New research is starting to explore how gratitude works to improve mental health. People who count their blessings are happier and have better mental health. Gratitude shifts the focus from what’s wrong to what’s right in your life. This article explores some of the research of a specific exercise and its beneficial outcomes.

~ Linda-Ann Stewart

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Nov 132020
 

Why willpower is overrated

Self-control, and all the benefits from it, may not be related to inhibiting impulses at all. People who exhibit more self-control may be structuring their environment so that there are fewer temptations. They also reframe temptations so they’re easier to dismiss. Learn more about how to train yourself to have more self-control, achieve your goals and have a better life.

11 Warning Signs of Gaslighting

Gaslighting is a manipulation tactic used to gain power over other people. And it works all too well. It’s done slowly, over time, so that the victim doesn’t recognize that they’re being brainwashed. They begin to question their own reality. This article details how gaslighters use various techniques so that you can identify them and not fall into the gaslighters trap.

How to Use Positive Affirmations for Stress Relief

Positive affirmations are an effective way to reprogram your subconscious mind and align your beliefs with what you want in life. Affirmations can relieve stress, improve your self-image, increase motivation and keep you on course to your goals. This article highlights guidelines to creating and using your own positive self-talk statements to create the life you want.

~ Linda-Ann Stewart

Live in Expectancy of the Best

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Oct 012020
 

by Linda-Ann Stewart

Elation

Whether positive or negative, your attitude impacts your outcome. Your mindset affects how you filter the world around you, and as a result, determines how you respond to situations. When you expect the worst, your behavior makes that belief a self-fulfilling prophecy. Expecting the best can do the same. And isn’t that a better way to live?

If you expect the worst, you’re braced against that possibility. Your mind rehearses how to deal with a crisis, what you’re going to do in the worst case scenario, and how you might avoid it. This means that all your mental resources are tied up with dealing with difficult situations that might never happen. You aren’t left with many mental resources for moving forward. Because you’re focused on the negative, you’re instructing the Law of Attraction to bring it to you.

The Universe wants the best for you. Therefore / However, if you expect the best, then your subconscious mind searches for opportunities to fulfill that belief. Your subconscious mind is a problem solver. When you set your intention to derive the best from a situation, then your subconscious mind seeks opportunities to create that reality for you. You’re creating the mold for your subconscious mind and the Law of Attraction to fill.

How to Create the Best Result

Life brings all sorts of experiences your way, positive and negative. You can always improve your outcomes through altering your perspective. There will be times when you’re working on a goal, or “shift happens” and your results don’t live up to your hopes. When that’s the case, use these tactics to extract the best possible outcome. Your attitude communicates your intention to the Universe, your subconscious mind, and the Law of Attraction, which responds accordingly.

Be aware of the negative, but don’t focus on it. This doesn’t mean that you ignore or deny the possibility for difficulties. You just don’t focus on them, or rehearse them. In “Psycho-Cybernetics,” author Maxwell Maltz uses the analogy of golf to be aware of negatives. A golfer needs to recognize where the sand and water traps are, but not dwell on them. Instead, the golfer puts their attention on where they want the ball to land. Notice the negatives, and make preparations to avoid them. Have a “Plan B,” if necessary. Then shift your attention to what you want to create and put your energy there. This puts you in the flow of the Universe.

Flip your attitude. If something untoward does happen, instead of giving up or getting discouraged, flip it to be more positive. This way you take charge of your response and it gives you more power to deal with the situation. Ask yourself, “What can I learn from this?” or, “How can I make something beneficial out of this?” This instructs your subconscious mind to find a way to extract something good from a disappointing circumstance. You open the way for the Universe to develop a new direction for you.  

Don’t take it personally. When someone hurts or offends you, instead of taking it personally, realize it’s probably not about you. They have their own issues that they’re taking out on you. It’s likely they’re defending themselves against a perceived threat, which is probably from their past. It doesn’t mean you excuse their behavior, but you can seek to understand their motives. Ask yourself, “What’s their agenda?” or “What are they trying to achieve?” That can give you valuable information on how to positively respond to the situation.

Achieving a goal. When you’re working on a goal, don’t just focus on the end result. This gives your subconscious mind a direction to follow, which helps you take steps towards it. For an even greater outcome, open your mind to the possibility of something even better happening than what you can currently conceive of. The Universe has greater plans for you than you know. Not only does this give your subconscious mind permission to find other paths to accomplish your goal, but it instructs your inner mind to “achieve this or something better.”

Living in the Possibilities

When you live in the possibility of your best case scenario occurring, you instruct your subconscious mind to put its resources to work to that end. You may not have the information to imagine what the best outcome could be. You can only provide your subconscious mind the image of what you can consciously conceive of at the present time.

There may be a greater outcome than you can imagine. Opening your mind to the possibility of something better means that your subconscious can override outdated, limiting beliefs. And when you choose to live in an attitude of expecting the best from every situation, you create a life of joy, abundance and success.

AFFIRMATION:

The Universe wants the best for me. Therefore, I choose to expect the best out of every situation. If there are challenges, I shift my attention to what benefit can come to me as a result. When I decide on a goal or outcome, I set the intention of, “This or something better.” Only good comes to me from every circumstance.

Watch the accompanying video, How to Achieve Your Goal More Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

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Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart

Sparks of Insight

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Aug 102020
 
Sparks of Insight

“I am willing to accept new ideas and to release old ideas that have outlived their usefulness. I learn more and more that God is in, through and of all things. Only God’s good now manifests in my life.”

To be able to progress and receive more good, you must be open to moving forward. That may mean letting go of old concepts and conditions that are comfortable but no longer serving you. This creates a vacuum for better ideas and situations to come into your life. And God is all, therefore the more good you can accept, the more is given.

~ Linda-Ann Stewart

Lessons from Resisting Change

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Jul 222020
 

by Linda-Ann Stewart

Resistance to change is a normal part of being human. It’s natural, even if what you’re resisting is the very thing you need to do for your progress, health and happiness. Most people don’t like their status quo disrupted or to be forced out of their comfort zone. But change is the order of the universe, and resisting it just brings frustration and suffering. The Universe is trying to move you forward, while you’re holding yourself back.

There’s a saying that, “What you resist, persists.” This means that the energy that you’re putting into resisting makes the undesired change become stronger. It’s like a tug-o-war. You’re putting all your attention into not being pulled from your spot, which means you aren’t thinking of alternatives. What if you let go of the rope, and started considering how to turn the situation to your advantage? This allows you to get into the flow of the Universe, rather than trying to block it.

Learn from Your Resistance

You resist whenever you procrastinate, use busy work to avoid doing something else, are confused, or refuse to commit to a decision. Generally, resistance is fear based. You’re afraid of the loss, unknown, discomfort, or difficulty that you think change will bring. But when you resist moving forward, you close down opportunities and possibilities. Also, the Law of Attraction can’t be creative and bring you your desires.

There are lessons to be learned from resistance. The way you resist shows how you sabotage yourself and hold yourself back. If you recognize how you do that, you can then address those issues. This allows you to make the transition easier from where you are to where you want to be. It opens the channels for Universal good to flow to you.

Ways You Resist

1. You’re rebelling. When you’re forced to do something you don’t really want to, even if it’s in your best interests, resistance becomes rebellion. You think that rebelling puts you in control, but the opposite is true. If you’re rebelling, you’re handing over control to the opposition.

For instance, many smokers use cigarettes as a way to rebel, and resist quitting for that reason. This is true even when they know smoking is hurting them. One way to turn that attitude around is to rebel against cigarettes, which will turn the negative habit of smoking into a healthy behavior. Using that idea, how could you use your rebellion for your benefit?

2. Most people dislike being told what they “should” do. Or they feel guilty when they don’t live according to what they think they “ought to” do. Generally, instead of being compliant, they avoid those injunctions, even if it’s what they want for themselves.

For instance, you know you “should” exercise for your health. You whip yourself for not doing so, but it’s easier to just sit on the couch. Or you know eating less sugar is better for you, but it’s much more satisfying to indulge. You may feel guilty about your behavior, but you still repeat the negative activity. Instead of “shoulding” on yourself, focus on the benefits you’d receive by taking the action you’ve been ignoring.

3. Denial can be a coping strategy when there’s been a significant loss. It gives you time to absorb and process what’s happened, prior to adjusting to the change. But if you use this strategy in your everyday life, it will sabotage you at every level. You resent what’s necessary, and pretend that it doesn’t matter. But when you ignore a necessary step or action, it blocks what you’re trying to accomplish.

For instance, if you want to lose weight, but reject that you need to eat less. No matter what you do, you’ll not be able to achieve your ideal weight. A business person who thinks they can keep all the details of dozens of orders their orders in their head will have a hard time meeting deadlines and being successful. Before you can move forward, you have to accept reality and what is necessary. Instead of being dismissive, shift your attitude to it being your choice to take your next steps. 

How do you normally resist moving forward? Learn this and it will give you important information so you know when life is pushing you to change and when you’re combating change. When you encounter resistance, dig into your motivation and focus on what you really want. When you shift your attention from resisting change to embracing the benefits it will bring, you’ll be able to adjust your course and make progress.

Affirmation:

The Universe wants the best for me. I’m willing to make whatever changes are necessary to open up to greater joy, health and abundance. I recognize when I’m resisting my good, and choose a better course. I’m Divinely guided to make the wisest decisions for my highest good.

Watch the complementary video, Meditation to Learn from Your Resistance to Change.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Jun 012020
 
Sparks of Insight

“Re-examine all that you have been told… dismiss that which insults your soul.” – Walt Whitman

Many of the standards, values and beliefs you have in your life are ones that were programmed into you by family and authorities when you were young. They may not be valid or useful to you. You have the power and authority to assess them and decide whether you want to keep them or not. Discard anything that doesn’t support you in being the best person you can be.

~ Linda-Ann Stewart