How to Get Unstuck and Reduce Stress

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Apr 082020
 

During this crisis, people are feeling stuck, stressed and off balance. It’s hard to think clearly or to know what you can do that’s productive and positive. So most people just remain immobilized. Here’s a simple strategy you get you back in control, reduce your stress, and allow you to regain your balance.

Transcript:

Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. Today, I’d like to talk a little bit about how you can reduce some of the stress you may be feeling as a result of our current crisis. We’re in unknown territory.

Everyone is feeling out of their depth and off balance. They’re worried about their health and that of their loved ones, worried about finances, and uncertain about how long this crisis will last. All of this worry and uncertainty causes stress. And with stress, it’s hard to make rational decisions. We react, and can’t think clearly of how to respond in a productive way.

Instead, it’s human nature to either fight, freeze or try to flee from the danger. We either feel angry, immobilized or fearful. It’s nature’s way of helping us deal with a threat, right? Well, we can’t fight a virus. I mean hand-to-hand combat. And we certainly can’t flee from it while we’re quarantined, can we? However, people  have complained the most to me about feeling frozen, stuck or helpless.

The way out of feeling stuck is to move, to actively do something positive. There are a lot of things you can’t control or do anything about right now. But what can you control? You can control your actions and attention. So focus on what you can do, just one thing you can do.

What one positive thing can you do today that will make you feel like you accomplished something? It could be as simple as taking a shower, changing out of your pajamas or changing a light bulb. That’s your first step. When you get one thing done, no matter how small, it will give you encouragement to do something else. You could reach out to a loved one or friend. Send a greeting card. Try out a new recipe. Do something creative.

As you take action, it becomes easier to do it again. Feeling in control reduces the feelings of stress, which means you’ll be able to think more clearly. You may be able to plan for what’s next. Who knows? You might even end up cleaning out the garage. Maybe. No pressure. But even if you don’t achieve that massive task, you will still have been able to regain your sense of balance, by just doing one thing at a time.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. My wish for you is to stay well, physically, mentally and emotionally.

Read the complementary article, When Life Gives You Lemons…

~ Linda-Ann Stewart

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