Jul 312019
 

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
by Shakti Gawain

I got my copy of this book over thirty years ago. Since then, it’s become a classic of how to manifest the life you want. It touches on all the basics of how to use your mind to its highest potential, along with clear instructions on how to practice each one.

Starting with the basics of creative visualization, she explains the steps and what to do at each step of the way. She addresses how to write and use affirmations.

From this practical beginning, she moves deeper into more advanced areas, still giving easily understood directions on how to experience it for yourself. Subjects such as healing, prosperity, relationships, self-esteem, among others are covered.

Many people who already have a grounding in these ideas may think they have little use for this book. Although it can be considered an introduction to the power of your mind, since it covers so much ground, it also condenses the information so that it’s a wonderful reference text.

Filled with affirmations, techniques, meditations, and exercises, this book is an essential addition to the library of anyone who uses these ideas.

~ Linda-Ann Stewart

Jul 222019
 

Sparks of Insight“Peace, serenity and tranquility are the truth of my being. I now allow it to flow through me from my core. No matter what is going on in my life, I center myself and stay calm.”

Tension and anxiety is a protective response to what is happening or has happened in your life. But that reaction isn’t a permanent part of you, even though it may feel it is. Peace is at your center, and you can touch it when you quiet your mind and body. When you’re able to draw upon that serenity at will, you’ll discover that the events of your life simply come and go and you don’t have to let them affect you.

~ Linda-Ann Stewart

Jul 112019
 

Sun Rays

How to Change the Way You Feel (Without Changing Anything Else)
Happiness does not start with a relationship, a degree, a job, or money. It starts with your thinking and what you tell yourself today. You tell stories to yourself about yourself every day, and most of them are untrue. Take the two practices in this article and update your stories.

How to Say No: 10 Powerful Tips
Being able to say, “No,” is an important skill to have. For many, it doesn’t come naturally. It has to be learned and practiced. At the beginning, you’ll experience resistance from within and other people. But these strategies will help you stay on track to be healthier, happier and more successful at what’s important to you.

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing
People generally want to be liked. Some naturally know how to connect with others. But those who are shy or insecure who have a hard time approaching social situations. Fortunately, there are specific strategies you can do to make a good impression and be liked. When you use these four steps, you’ll gain confidence and enjoy making friends.

~ Linda-Ann Stewart

If you’d like more tips on how to make your day flow more smoothly, be more productive and accelerate your progress, download my free guide, Take Control of Your Day.

Jul 042019
 

by Linda-Ann Stewart

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Susan committed to eating a healthier diet and wanted to make sure she’d follow through on her goal. The first thing she did was go through her pantry and threw away chips and anything with sugar. At the grocery store, she bought fruits, vegetables and healthy proteins. She assembled healthy snacks ahead of time, so she’d grab them instead of looking for something inappropriate.

She used hypnotherapy to imagine staying on her plan, resisting temptation and enjoying her new treats. Through this mental rehearsal, she established a new habit and lifestyle, and easily avoided impulse snacking. Because she took control of her environment and developed strategies ahead of time, she created the conditions for success.

This same process can be used for any habit or situation you want to improve, personally or professionally. There’s an old saying, “If you fail to plan, you plan to fail.” If you leave the details to fate, hoping that you’ll take the right action in the moment, you probably won’t. Either someone else will decide for you, unexpected situations will get in the way, or inertia will keep you in place. And you’ll just fall back on what’s familiar and automatic.

The Problem with Willpower

Willpower will only take you so far. You need to have strong motivation to be able to get yourself moving in a new direction. Usually, your willpower flags if you get tired, stressed, bored or the results don’t live up to your expectations. Think of the last diet you were on. You probably stayed on it for a while and then began to slack off a little at a time. The slide began with Fettuccine Alfredo at the restaurant with your spouse, then birthday cake at your best friend’s party, and finally you gave up when you went on vacation.

Set Up the Conditions to Succeed

Instead of relying on willpower, set up the conditions ahead of time that will get and keep you on track. Do you want to lose weight, start to exercise or make follow up calls for your business? How can you design the situation to ensure you’ll fulfill your intention? For instance, to permanently lose weight, reframing the concept may help. Rather than thinking of being a diet, consider it a lifestyle change. Decide that you don’t eat certain foods or only a moderate amount of them, not only now, but from now on.

To begin an exercise program, get a buddy or schedule reminders in your phone. Set out your clothes or shoes so you almost trip over them. Start small, with a few minutes a day, and then increase the time as you get into the habit. Design the circumstances so that you know you’ll do it with very little effort.

How can you make sure you make those follow up calls? The night before you could decide on the list of people to call and put it on your computer. And you could reward yourself with something healthy, such as a break with your favorite book, when they’re done. Another solution would be to have an accountability partner that you’d call or email when you’ve completed your task.

Figure out how you can set up the situation so that you’ll behave the way you want. Formulate guard rails to keep yourself from drifting off course. Make as many decisions as you can ahead of time, so when a challenging situation arises, you’re prepared with a solution. The main item you need to develop is commitment to your vision, as Susan did. If you want it badly enough, you can create the conditions so that you’re successful.

AFFIRMATION:

The Universe wants the best for me and supports my quest to improve my life. I’m guided and inspired as to how to create the right conditions for me to thrive. Everything I need is already available from the Infinite. I simply need to look for and recognize it. I willingly accept my greater good.

Watch the accompanying video Planning for the Unexpected.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Jul 022019
 

Question about affirmationsQuestion: How is the best way to do self-hypnosis when I’m concerned about distractions, both internal and external?

Answer: It’s best to do self-hypnosis in a quiet room, with the phone, television, etc. turned off. If you have distracting thoughts, simply recognize that and bring your attention back to the goal of your session. Self-hypnosis is a normal state of mind that you’re in several times during the day, as when you’re daydreaming. It’s simply focusing the mind, and it takes training. As you continue to practice, you’ll get better at being able to focus on the goal of your self-hypnosis. As with anything else, practice makes perfect.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Sparks of Insight

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Jun 172019
 

Sparks of Insight“I now cast out of my mind any thought of fear or unworthiness. My mind is now fixed on the Indwelling Spirit, which is God. The Universe recognizes my worthiness and I am being guided and protected in every situation.”

Sometimes you need to recognize the negative to be able to release it, turn to the positive and let it in. As you deliberately turn to recognize that the Universal Spirit is within you, you open up to receive Its good. That includes understanding that you are worthy of all the good you can accept.

~ Linda-Ann Stewart

Trending Articles of the Week

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Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 112019
 

Sparks of InsightAre you using your busy mind to create a better future for yourself, or stay in the rut that you’ve created? You’re always visualizing or using your imagination to form your future. If you’re worried about it not improving, then that’s the blueprint your subconscious will use. It’s been said that spending only a couple of minutes a day of visualizing your desire, in detail, feeling yourself having it, is a technique that the most successful and high achievers use. Then during the day, use your active mind to remember that image and you’ll begin to use your mind positively, rather than letting it run away with you.

~ Linda-Ann Stewart

State of mind for effective affirmation?

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Jan 242019
 

Question about affirmationsQuestion: Do I need to be in a relaxed and restful state of mind for affirmations to be effective?

Answer: You don’t necessarily need to be in a restful, calm state of mind for an affirmation to be successful, although it does help. I say affirmations as I’m driving or taking a walk. Nor do you need to look into a mirror for them to work. That is simply one of the techniques to use for affirmations to impress the mind. The most successful way I’ve used affirmations is to say them out loud.

~ Linda-Ann Stewart

Sparks of Insight

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Jan 222019
 

Sparks of Insight“God doesn’t recognize the idea of recession or constriction. The only thing the Universe knows is abundance of all good things. Circulation and an increasing expansion of prosperity is mine now.”

As a friend of mine once said, “The recession has nothing to do with my prosperity.” When you have a consciousness of abundance, it doesn’t matter what is going on in the world around you. Your consciousness will attract what is like it, and when you keep your mind focused on prosperity circulating in your life, that’s what you’ll experience.

~ Linda-Ann Stewart