Sep 102018
 

Sparks of Insight“My creative mind knows how to manifest my health, wealth and success in just the right way to benefit me in all ways. The next step to these now unfolds in my life, and I recognize it when it appears.”

Your subconscious mind has access to the Universal Mind, and has everything you need to create a wonderful life for you. But you need to believe that it can and will do it with your direction. If you feel your subconscious is limited in its abilities and doesn’t know what to do to manifest your desires, then it will follow your command. Trust that it has all the information, wisdom and power, from its connection with the Universe, to bring you all that you want.

~ Linda-Ann Stewart

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Aug 172018
 

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7 Thoughtful Ways to Stress Less
Stress and anxiety can cause you to age more quickly. Instead, why don’t you start doing things that can reduce them? Quit driving yourself so hard and give up perfectionist tendencies. I know it’s hard, but think of the rewards. This article gives you strategies to shift your perspective and behaviors so you can have a longer, happier and healthier life.

Empower Your Mind To Become Successful in 5 Easy Steps
Success takes grit and hard work. And everyone is looking for easier ways to get things done. But you can use your imagination train yourself to be more successful. This is an infographic that shows 5 different ways to do that, based on neuroscience.

You Have The Power To Choose Your Attitude
When someone cuts you off in traffic, you have a choice to make. You could decide to simply react and get angry. Or you could decide not to waste the emotional energy on something that you can’t change. In these moments like these, it’s worth asking, “What’s to be gained?” This article gives some suggestions of what to consider before you lash out.

~ Linda-Ann Stewart

Sparks of Insight

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Jul 302018
 

Sparks of Insight“My Higher Mind completely supports my endeavors and makes my way easy and smooth. Everything I need for the completion of my desire is provided, whether it’s connections, information, or opportunities.”

Sometimes people feel like life is blocking and restricting them. It really isn’t, they’re limiting themselves for a variety of reasons. You clear away these false concepts when you remember to allow things to flow, rather than trying to fight against a fog. For everything you need for a fulfilled life has already been approved of for you.

~ Linda-Ann Stewart

The Myth of Hypnosis in Entertainment

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Jul 102018
 

Image result for incredibles 2 images downloadMy husband and I recently went to the movies and saw Incredibles 2. It was a fun movie and worth the 14 year wait since the first one. However, as Hollywood tends to do, it once again promoted misconceptions about hypnosis. *SIGH* The fictional device about hypnosis was a major plot point.

A lot of movies and television shows perpetuate the myth that hypnosis will make the subject into a zombie. That the hypnotist will have complete and utter control over what the subject says and does. This is utter nonsense. Hypnosis is a normal process you move in and out of every day.

Whenever I see a show that uses the mythology of hypnosis to build their plot around, I get frustrated and annoyed. Too many people will believe that it’s true. I know. I’ve talked to them and have been dispelling this myth for 30 years. If you’d like a little more explanation about hypnosis, watch my short video, Break Your Trance.

Fortunately, this time, I was able to set aside my frustration and (after a few groans) enjoy the movie. After all, it was a cartoon. I don’t want to spoil the movie for you. If you do see it, have fun. Just remember that the part about hypnosis is as fictional as Elastigirl, Mr. Incredible or any other super hero.

~ Linda-Ann Stewart

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Jul 092018
 

Sparks of InsightSome people feel that they’re lying when they’re affirming something that isn’t actually in their life. When you’re affirming something new to come into your life, you’re giving the subconscious the direction of where you want it to go. Just as you wouldn’t feel you were lying if you said, “I’m going on vacation,” before you made plans for it, you’re not lying when you choose a new course for your life. You may not know how to get there, but your subconscious does. Affirm your direction and follow any leads that come to you.

~ Linda-Ann Stewart

Jul 052018
 

succcess-goldkey_84055-smI’m sure you’ve heard the computer adage, “Garbage in, garbage out.” This means that the machine will operate on whatever data you program into it, whether it’s good or bad, correct or incorrect. The computer will use that information and your result will be based on it. If it’s valid and accurate information, you’ll get a correct outcome. However, if you’ve entered bad data, it will give you a flawed product. It all depends on what the operator (you) feeds into the computer.

The same can be said of your mind. Your mind operates on the ideas you load into it, from the past or present. If you are functioning on false information, you’re going to get outcomes you don’t want. Unless your mental programming supports your goals, vision and dreams, you’re going to undermine your success. Because the Law of Attraction acts on that information, drawing to you want you’ve accepted as true.

The good news is that you can change your programming. You’re always reinforcing commands in your mind by the beliefs you’ve accepted, the attitudes you’ve developed and the statements you say to yourself each day. Your subconscious (your mental computer) and the Law of Attraction act on your beliefs and bring them into a reality in your life. But your subconscious and the Law of Attraction must follow what your conscious mind decides. When your conscious mind makes a new choice and follows through on it, your subconscious and the Law of Attraction must comply and attract the equivalent.

Follow these steps to program yourself for success:

1. Change your beliefs. Are you programming yourself for what you want or what you don’t want? If you aren’t getting the results you want, assess what your beliefs about it might be. You can change your beliefs, because they’re only ideas that you’ve focused on so long that they’ve gotten to be habits. And you know you can change a habit, right? What belief do you need to have to get the outcome you want?

2. Use auto-suggestion. Every day, you’re giving yourself suggestions that impress your subconscious mind and the Law of Attraction. It They then seeks out opportunities to make the suggestions true. Once you’ve recognized what belief you need to have, write an auto-suggestion for it, in the second or third person positive. Such as an old favorite, “Every day, in every way, you’re getting better and better.” Or, “Every day, in every way, [your name] is getting better and better.” Repeat your statement out loud for a minimum of 5 minutes every day. Or repeat it to yourself as you’re going to sleep at night. Or both.

3. Use visualization. Many people think that visualization is like seeing something on a movie screen. That’s a fallacy. Imagine what your living room looks like. That’s the way you’ll experience visualization. Imagine your acting on any steps towards your goal or dream. This is like a mental rehearsal and imprints your desires on your subconscious and Law of Attraction. Then imagine that your goal or dream is accomplished and how it makes you feel. You can do this at the same time as you’re using auto-suggestion. It instructs your subconscious mind and Law of Attraction to find ways to fulfill your desires.

4. Focus on your vision.
Keep your attention on your intention. When you do, your actions will follow. And this helps you avoid getting distracted. If you do find yourself getting sidetracked, just get refocused and keep moving. Setbacks are normal. Don’t get discouraged. They give you valuable feedback on what you need to do to correct your course and keep moving forward.

Reprogramming your mind takes commitment and persistence. You’re having to change the course of the stream of your thoughts. You’ll have to move rocks (beliefs) and earth (thoughts) to metaphorically create a new channel. But it can be done as long as you’re determined to succeed.

Affirmation:

The Universe completely supports my endeavors, wanting me to have the best. I accept that I deserve the best and have the ability to create it through the power of my Higher Mind. By keeping my mind focused on my dream and desire, I provide the channel through which the Universe sends my good to me.

Watch the accompanying video, Tips on How to Program Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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May 252018
 

Step Through WoodsThis column will change your life: don’t say ‘I can’t’ if you can say ‘I don’t’
We all talk to ourselves, either to encourage, doubt or demean ourselves. Our inner self-talk can either motivate or undermine our goals. But there’s a subtle tweak to your self-talk you can make that can help you stay on track. It has to to with reframing your commitment to your intention.

What You Can Learn From The Excuses You Tell Yourself
It’s normal to make excuses, but doing it too much can get you stuck. Excuses can keep you from following your heart and your dreams. Become aware of whether your excuse or your rational mind is in control. This article gives you some red flags to consider and three ways you can overcome your excuses.

Understanding the Mind of a Narcissist
Believe it or not, narcissists have a low self-image and seek validation from others. But when they get it, they fail to appreciate it because it’s never enough. This article describes the traits of a narcissist and three different kinds of them. It also explains how they became the way they are. When you can understand the reasons for their behavior, it can make it easier to deal with.

~ Linda-Ann Stewart

How can I think positively?

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May 152018
 

Question about affirmationsQuestion: How can I think positively all the time and get my family to do the same?

Answer: Staying positive all the time is hard for anyone to do. The goal is to think positively and optimistically MOST of the time. It’s also difficult to think positively when you’re surrounded by negative people.

Emile Coue, a pioneer in hypnosis, used an affirmation something like “Negative thoughts and negative suggestions have no effect on any level of my mind.” I usually follow it up with, “I accept only positive thoughts and ideas.”

Although you want your family to be more positive, you can’t make them that way. The only person you can change is yourself. Once you’ve made the change, they may look to you as a role model.

~ Linda-Ann Stewart

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May 042018
 

Grand Canyon Rim Trail4 Ways to Actively Reprogram Your Thoughts
It’s hard to keep yourself focused on thinking positively. We have a lot of negative programming that pulls at us. But it doesn’t have to be that way. The mind can be changed by creating new neural pathways in the brain. This article shares 4 proven ways to reprogram your mind and change your brain.

What Successful Companies Are Doing Right: Empathy
If you’re an entrepreneur with employees, you may find yourself fixing problems and putting out fires, which only helps in the short-term. But when you practice empathy, it makes business sense, increases the bottom line and motivates teams. Here are 4 steps to practice empathy that will help your team solve problems so you don’t have to.

How to See Beyond Your Strengths and Uncover Your Deep Genius
When you work from your strengths, you’re more productive, efficient and successful. But in addition to your strengths, this article says you need to go deeper to your uniqueness. When you find it, you’re able to work at a much higher level.

~ Linda-Ann Stewart

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Mar 232018
 

Woman with outstretched arms This Is Your Brain Under Hypnosis
As a hypnotherapist, this article was especially interesting to me. Unfortunately, so many people have misconceptions about this process, including that it doesn’t exist. Now, neuroscientists are taking an interest in and researching it. They’re beginning to understand its mechanisms. This article shows an experiment with one of those mechanisms.

You Are What You Think
Neuroscience tells us to “Be careful what you wish for,” because you may get it. Your brain follows your attention, and will take you where it thinks you want to go. This applies to both positive goals and to negative thoughts. This article gives you 4 steps to creating your perfect world and solving problems using the power of thought.

“You’ve got this!”: How “You Statements” enhance self-regulation
Life is a giant game of self-regulation. If you can manage yourself and your thoughts, then you’ll have a better life. However, it’s not easy to develop and act on these skills. Positive and supportive self-talk are very helpful in sticking to it. Research is showing that giving yourself positive support in the second or third person is much better than just saying, “I.” Learn how your inner dialogue helps you to improve your self-management skills.

~ Linda-Ann Stewart