Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart

Sep 042020
 

by Linda-Ann Stewart

Many people chase after the elusive dream of success, thinking it will bring them happiness. They work harder and harder, but continue to feel unsatisfied. They achieve periodic goals or milestones, and get transitory elation from them, but that jubilation doesn’t last. What if they have it backwards? What if a sense of well-being leads to success, rather than the other way around?

We all know successful people who are driven and unhappy. So, it’s true that some people are successful even though they’re miserable. However, they’re using work as a drug to avoid their distress. They’re trying to fill a deep well of insecurity and inadequacy with power and control. But they’ll never have enough success to feel happy or complete.

Why Well-being Matters

Studies show that people who have a sense of well-being and optimism have a likelier chance of achieving the success they seek. They also have a greater sense of satisfaction in their lives, both personally and professionally. They’re more productive, creative and resilient in life. Since that’s the case, wouldn’t it be a better idea to seek well-being before success?

Your brain and subconscious can be altered by your focus. When you take positive actions, you rewire the brain and build more resources for the subconscious mind to use to help you. You can improve your happiness and well-being with some simple exercises to change the way you think.

How to Cultivate a Sense of Well-being

You can train your mind with the habit of being more positive and peaceful. Here are four ways to cultivate a sense of well-being and create more satisfaction in your life.  

Be kind to others. Volunteering and helping others engenders well-being and improves productivity.  Even just smiling at others increases your happiness. Recently, a couple of my friends have been sending cards to their acquaintances and they feel uplifted by doing so. I’ve been one of their recipients and it’s uplifted me as well. For this kind of boost, you can also send an email that acknowledges or compliments a friend or coworker.

Be mindful. For only a couple of minutes a day, just be present with yourself. Notice how you feel, mentally and physically. Become aware of your thoughts and feelings. Scan your body to notice where it might be tense, and then relax that area. Because I spend so much time on the computer, I will periodically close my eyes and relax various areas of my body. What impacts the mind, impacts the body and vice versa. When your mind is tense, so is your body. And when your body is relaxed, your mind is at peace.

Do deep breathing. A couple of minutes every day do some deep breathing. Breathe in for a count of four, breath out for a count of eight. This signals your nervous system to calm down. After stressful experiences, practicing this activity has quickly lowered my blood pressure to almost normal. This is a good exercise when you feel pressured with a deadline or decision. You’ll be more effective coming from a peaceful frame of mind.

Keep a gratitude journal. Every day, write down three things you’re grateful for. This exercise makes you notice positive things around you. One day last month, a heavy rainstorm came and passed while I was in the grocery store. It seems like a small thing, but I was grateful that my timing was such that I didn’t get wet. Studies show that within three weeks of daily gratitude practice, you’ll be more optimistic.

You only need to do one of these each day to notice an improved mood and mindset within a few weeks. When you have a sense of well-being and a more positive mindset, your actions have a better outcome. Instead of waiting to be successful to be happy, why not feel better while you’re working towards success?

Affirmation:

The Universe created me to be successful and supports me in my endeavors. There is a Divine plan for my success in life. Everything I need for success is provided. To align myself with the Universe’s plan for me, I cultivate my sense of well-being, happiness and positive attitude.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Aug 102020
 
Sparks of Insight

“I am willing to accept new ideas and to release old ideas that have outlived their usefulness. I learn more and more that God is in, through and of all things. Only God’s good now manifests in my life.”

To be able to progress and receive more good, you must be open to moving forward. That may mean letting go of old concepts and conditions that are comfortable but no longer serving you. This creates a vacuum for better ideas and situations to come into your life. And God is all, therefore the more good you can accept, the more is given.

~ Linda-Ann Stewart

Aug 072020
 

To Feel More Productive, Take a Break to Do Something Selfless

In our pressured, hectic lives, it seems like we don’t have enough time to get everything done. Crossing an item off your to-do list gives you a feeling of accomplishment, but then you add three more items. Self-care is important for your wellbeing, but doesn’t make you productive. However, being altruistic gives you a sense that you have more time to get things done.

How to Stay Motivated and Reach Your Big Goals in Life

To accomplish your goals, you have to stay motivated, even for the tasks you don’t like. Here are 5 simple, yet effective, ways on how to get motivated and stay on course to your goal. You don’t have to use all of them to be effective. Mix and match the ones that work for you.

Stress Management: How to Reduce, Prevent, and Cope with Stress

Sometimes it seems like there’s nothing you can do about your stress. You may feel overwhelmed and powerless over it. But you have more control than you think. You can take charge of how you manage your thoughts, actions and how you handle your problems. Explore the 6 strategies in this article to manage your stress and discover a more balanced life.

~ Linda-Ann Stewart

Lessons from Resisting Change

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Jul 222020
 

by Linda-Ann Stewart

Resistance to change is a normal part of being human. It’s natural, even if what you’re resisting is the very thing you need to do for your progress, health and happiness. Most people don’t like their status quo disrupted or to be forced out of their comfort zone. But change is the order of the universe, and resisting it just brings frustration and suffering. The Universe is trying to move you forward, while you’re holding yourself back.

There’s a saying that, “What you resist, persists.” This means that the energy that you’re putting into resisting makes the undesired change become stronger. It’s like a tug-o-war. You’re putting all your attention into not being pulled from your spot, which means you aren’t thinking of alternatives. What if you let go of the rope, and started considering how to turn the situation to your advantage? This allows you to get into the flow of the Universe, rather than trying to block it.

Learn from Your Resistance

You resist whenever you procrastinate, use busy work to avoid doing something else, are confused, or refuse to commit to a decision. Generally, resistance is fear based. You’re afraid of the loss, unknown, discomfort, or difficulty that you think change will bring. But when you resist moving forward, you close down opportunities and possibilities. Also, the Law of Attraction can’t be creative and bring you your desires.

There are lessons to be learned from resistance. The way you resist shows how you sabotage yourself and hold yourself back. If you recognize how you do that, you can then address those issues. This allows you to make the transition easier from where you are to where you want to be. It opens the channels for Universal good to flow to you.

Ways You Resist

1. You’re rebelling. When you’re forced to do something you don’t really want to, even if it’s in your best interests, resistance becomes rebellion. You think that rebelling puts you in control, but the opposite is true. If you’re rebelling, you’re handing over control to the opposition.

For instance, many smokers use cigarettes as a way to rebel, and resist quitting for that reason. This is true even when they know smoking is hurting them. One way to turn that attitude around is to rebel against cigarettes, which will turn the negative habit of smoking into a healthy behavior. Using that idea, how could you use your rebellion for your benefit?

2. Most people dislike being told what they “should” do. Or they feel guilty when they don’t live according to what they think they “ought to” do. Generally, instead of being compliant, they avoid those injunctions, even if it’s what they want for themselves.

For instance, you know you “should” exercise for your health. You whip yourself for not doing so, but it’s easier to just sit on the couch. Or you know eating less sugar is better for you, but it’s much more satisfying to indulge. You may feel guilty about your behavior, but you still repeat the negative activity. Instead of “shoulding” on yourself, focus on the benefits you’d receive by taking the action you’ve been ignoring.

3. Denial can be a coping strategy when there’s been a significant loss. It gives you time to absorb and process what’s happened, prior to adjusting to the change. But if you use this strategy in your everyday life, it will sabotage you at every level. You resent what’s necessary, and pretend that it doesn’t matter. But when you ignore a necessary step or action, it blocks what you’re trying to accomplish.

For instance, if you want to lose weight, but reject that you need to eat less. No matter what you do, you’ll not be able to achieve your ideal weight. A business person who thinks they can keep all the details of dozens of orders their orders in their head will have a hard time meeting deadlines and being successful. Before you can move forward, you have to accept reality and what is necessary. Instead of being dismissive, shift your attitude to it being your choice to take your next steps. 

How do you normally resist moving forward? Learn this and it will give you important information so you know when life is pushing you to change and when you’re combating change. When you encounter resistance, dig into your motivation and focus on what you really want. When you shift your attention from resisting change to embracing the benefits it will bring, you’ll be able to adjust your course and make progress.

Affirmation:

The Universe wants the best for me. I’m willing to make whatever changes are necessary to open up to greater joy, health and abundance. I recognize when I’m resisting my good, and choose a better course. I’m Divinely guided to make the wisest decisions for my highest good.

Watch the complementary video, Meditation to Learn from Your Resistance to Change.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Finding Your Course in Unstable Times

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Jul 162020
 

by Linda-Ann Stewart

People are feeling knocked off balance by the Covid-19 situation, the shut-down, economic chaos, and everything else that has happened in the past few months. It’s hard to find direction, focus and to create a plan, when you don’t know what’s going to happen next. It’s like your foundation is gone and you’re walking on shifting sands. Unfortunately, I suspect this is probably going to be the situation for a while.

Upheavals Happen

We get used to life flowing on, smoothly, and think that’s the way it will always be. Often, changes happen only in one or two areas of life at a time. And, generally, there’s a warning and transition from one point to another. But then there are times when there’s a sudden upheaval that rocks every aspect of our lives. Losing a loved one, a natural disaster or man-made catastrophe can alter our entire internal and external landscape. And that’s what we’re dealing with now.

The Universe often uses these situations to knock us out of our comfort zone. We’ve stayed too long on one level of consciousness, or held onto people and conditions that we’ve outgrown. The more we fight moving on, the harder the transition will be for us. The flow of the Universe will shove us until we have to let go and allow it to take us to a greater life.

There are those who are still resisting the reality. As a result, they’ll have a harder time adjusting. Instead of trying to live as if everything will go back to what they’re used to, they could use that energy to plan for a new future. For the rest of us, the idea that we’re living in a new reality has sunk in. But we’re still struggling to adjust to and handle our sudden change of circumstances.

How to Get on Track

There are some strategies you can do that will help you get back on course.

Develop a new vision and plan. What worked a few months ago won’t work now, personally or professionally. We had similar issues after 9/11 and the 2008 recession. Those upheavals changed much of how we did things. This time, instead of face-to-face contact, we’re connecting virtually. In person meetings will return, but not at the level they were before. Virtual meetings for personal and professional interactions are here to stay. How can you incorporate this technology, and other changes, into your strategies?

Be flexible. Your goals may have to be adjusted on the fly. If you try to be too strict with how you achieve goals, you could find yourself missing your target. Conditions may change quickly, and you’ll have to roll with them. Create a plan B and C, just in case you have to alter course in an instant.  What kind of contingency plans can you develop to deal with your circumstances?

Learn to live with uncertainty. It’s hard to get comfortable with this idea, because we want to be in control. It’s normal to want stability and security.  But for a while, the conditions we’ve always depended on are going to be fluctuating. Letting go of the need for control will give you more freedom and ability to adapt. How can you open your mind to today’s available possibilities and opportunities?

Difficult times come and go, but with flexibility, you will survive. Although expansion may be on hold for now, this is when you need position yourself for future growth. As the months progress, you’re going to be acquiring new skills, abilities, and resources. They will serve you well in the future.

Affirmation:

Life is constantly changing. I now align myself with the flow of the Universe and accept that change is happening. I adjust to the shift that’s taking place, and find ways to thrive through it. Something wonderful for me emerges from this situation.

Watch the complementary video Finding Focus in Unsettled Times.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Jun 082020
 
Sparks of Insight

People mistakenly think that to forgive a person, they have to excuse the event, too. Nothing could be further from the truth. The individual acted in a particular way that hurt you, and that is their responsibility. In your mind, separate the person from their mistake. Because their action isn’t what you’re forgiving. You’re letting go of your anger, resentment and grudge against the person. And you’re not doing it for them. You’re doing it so it doesn’t continue to poison you. 

~ Linda-Ann Stewart

How to Adjust to Change

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May 082020
 

by Linda-Ann Stewart

During the shutdown, many people felt unmoored, unsettled, anxious and depressed. Many over-achievers wandered from room to room, unable to focus on doing anything. Part of it was that their routine was destroyed, and they didn’t know what was coming next. And part of it was that they realized that life wasn’t going to go back to “normal.” There were going to be changes that they would have to adjust to. Without realizing it, they were grieving over what they’d lost, and trying to accept the changes that would become a permanent part of their lives.

Whenever there’s a change, whether good or bad, you mourn over what you’ve left behind. Grief isn’t just limited to the death of a loved one. For instance, you get a promotion, but there’s a part of you that’s yearning for the simpler responsibilities you once had. Even a smoker who quits generally grieves over giving up cigarettes, even though they’re thrilled to welcome their new found health and freedom.

With any change, there’s always a sacrifice. You gain something new while you let go of something old. The Universe always wants the best for you. But And when your new circumstances aren’t immediately better than the old ones, your feelings of grief increase. Those feelings can be addressed and understood.

The Stages of Grief

When you’re able to recognize what’s going on, then the feelings can begin to move through you. It helps to be able to identify the different stages of grief. You probably won’t go through these states in order, and may go through one of them more than once.

1. Denial or resistance. You feel shocked, refuse to believe that things have changed or resist the changes that are necessary.

2. Anger. You’re furious over what’s happened, even though you know it was no one’s fault.

3. Bargaining. You try to find ways to change the past or reduce the adjustments you must make.

4. Depression. You’re deeply sad, overwhelmed, and feel hopeless and helpless.

5. Acceptance. You come to terms with what’s happened and begin to put your life back together in a new way.

6. Meaning. You seek to find the lessons for you in what’s happened. This connects you to your inner and Higher Self, and opens you up to Universal good.  

The Importance of Finding Meaning in Life’s Changes

There are always lessons to be learned from any challenge you face. When you look for what those lessons might be, you find purpose in what’s happened. That purpose can shift the situation from unhappy to manageable, and possibly even positive. You’re taking control of your thoughts about it and determining to make the best of it.

Some of the questions you can ask yourself are:

  • “What do I still have that I can use to rebuild my new life?”
  • “How has the situation changed me?”
  • “What do I appreciate that I have had or now have?”
  • “What have I learned from this that can help me moving forward?”
  • “What good has emerged from this?”

Finding meaning in what’s happened empowers you. It transforms the outcome of an awful situation from disabling to fulfilling. You decide how change is going to impact you and how it’s going to help you grow.

Affirmation:

The Universe always wants the best for me. When one thing leaves my life, something new enters. I allow myself to mourn what’s gone, while I welcome what’s new. As I uncover the meaning that the situation brings to me, I regain my power and purpose.

Watch the accompanying video, Guided Meditation to Adapt to Change.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Apr 202020
 
Sparks of Insight

When some difficult situation comes up, the automatic response is to react to it from an habitual place. Instead, use it as a way to practice your spiritual beliefs. Look for the silver lining, use compassion, seek understanding, view it from a broader perspective in relationship to your whole life. This isn’t easy, especially when challenges bring up fear, anger or guilt. Take a mental step back, out of the trees, so that you can see the forest. In doing so, you’ll raise your consciousness and encourage your subconscious mind to discover the blessing in the situation.  

~ Linda-Ann Stewart

Sparks of Insight

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Apr 152020
 
Sparks of Insight

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.– Claude M. Bristol

You learned your “A-B-C’s” by repetition, as well as your arithmetic tables. In the same way, you repeated negative and derogatory statements to yourself until you believed them. You can use that same learning tool to turn things around and cultivate a belief in what it is you want. It takes time to transform it into a conviction, but when it happens, watch for miracles.

~ Linda-Ann Stewart