Sep 182019
 

Feel the Fear . . . and Do It Anyway (r)
by Susan Jeffers, Ph.D.

Fear can be a paralyzing emotion. It prevents us from being all that we can be, locks us away from our truest self, and wastes energy that could move us forward. Much of the fear is outdated and false ideas that we’ve been acting on.

Fear is also a normal response to change, but it depends on how we perceive the fear. When we believe the message of it is to avoid something new, then it limits us. But when we process the fear as excitement, it propels us forward.

The author of this book experienced it for herself and developed a strategy to get beyond it. This book is based on what she learned. Dr. Jeffers believes that fear is mainly an educational problem. That we’ve been programmed to be afraid, and that through examining and changing our beliefs, we can overcome our blocks.

The step by step instructions in this book lead us to acknowledge the fear, but move through it and beyond it.

This book teaches the reader how to become a positive thinker, raise self-worth, become more assertive, connect with a higher power, and make rational decisions. Anyone who has dealt with fear holding them back should use the exercises in this book to help them grow.

~ Linda-Ann Stewart

Aug 302019
 

Peace

6 Steps to Discover Your True Self
Knowing yourself allows you to make decisions that are authentic for you and that you can live with. Because you know who you are, you’re more confident. But too many people rush around doing stuff, without taking the time to look within. When you do, you don’t have to be afraid, because you’ve been there all along.

Want to Improve Your Memory? A Decade-Long Stanford Study Suggests You Should Stop Doing This 1 Thing
Aging isn’t the only factor that reduces our ability to process, store and remember information. Researchers find that multitasking contributes to your problem with memory. It also erodes your ability to concentrate and pay attention. Spending less time multitasking may be the key to improving your brain’s performance and memory. Here are 3 tips on how to break that habit.

18 Habits That Will Make You Smarter
Your intelligence isn’t set in stone. It rises and falls with your attitude about it and what you do. Even those who are born smart don’t just coast. They develop habits to maintain and build on it. This article shares many of those habits, and if you just add one to your arsenal, you’ll notice an improvement.

~ Linda-Ann Stewart

Aug 262019
 

Sparks of InsightAre you holding onto contrary ideas about your goal? Do you want to be wealthy, but despise the rich? Are you wanting to be thinner, but expecting to continue to eat as you always have? Do you want to have more peace, but constantly judge others? These are ideas that are in opposition. As long as you have beliefs that contradict each other, you won’t be able to manifest your dream. To begin to identify these conflicting ideas, you have to become aware of them. When you notice one, write it down. Once you have a pattern, find a way to change it.

~ Linda-Ann Stewart

Jul 222019
 

Sparks of Insight“Peace, serenity and tranquility are the truth of my being. I now allow it to flow through me from my core. No matter what is going on in my life, I center myself and stay calm.”

Tension and anxiety is a protective response to what is happening or has happened in your life. But that reaction isn’t a permanent part of you, even though it may feel it is. Peace is at your center, and you can touch it when you quiet your mind and body. When you’re able to draw upon that serenity at will, you’ll discover that the events of your life simply come and go and you don’t have to let them affect you.

~ Linda-Ann Stewart

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Jul 112019
 

Sun Rays

How to Change the Way You Feel (Without Changing Anything Else)
Happiness does not start with a relationship, a degree, a job, or money. It starts with your thinking and what you tell yourself today. You tell stories to yourself about yourself every day, and most of them are untrue. Take the two practices in this article and update your stories.

How to Say No: 10 Powerful Tips
Being able to say, “No,” is an important skill to have. For many, it doesn’t come naturally. It has to be learned and practiced. At the beginning, you’ll experience resistance from within and other people. But these strategies will help you stay on track to be healthier, happier and more successful at what’s important to you.

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing
People generally want to be liked. Some naturally know how to connect with others. But those who are shy or insecure who have a hard time approaching social situations. Fortunately, there are specific strategies you can do to make a good impression and be liked. When you use these four steps, you’ll gain confidence and enjoy making friends.

~ Linda-Ann Stewart

If you’d like more tips on how to make your day flow more smoothly, be more productive and accelerate your progress, download my free guide, Take Control of Your Day.

Sparks of Insight

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Jul 092019
 

Sparks of Insight“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The same is true of positive thinking, meditation, affirmations, etc. Saying an affirmation once and expecting it to take effect immediately and permanently is as unrealistic as expecting washing your hands once will keep them clean forever. You have to incorporate these practices into your daily life for them to make any lasting impact.

~ Linda-Ann Stewart

For more tips on how to make your day flow more smoothly, be more productive and accelerate your success, download my free guide, Take Control of Your Day.

Set Yourself Up for Success

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Jul 042019
 

by Linda-Ann Stewart

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Susan committed to eating a healthier diet and wanted to make sure she’d follow through on her goal. The first thing she did was go through her pantry and threw away chips and anything with sugar. At the grocery store, she bought fruits, vegetables and healthy proteins. She assembled healthy snacks ahead of time, so she’d grab them instead of looking for something inappropriate.

She used hypnotherapy to imagine staying on her plan, resisting temptation and enjoying her new treats. Through this mental rehearsal, she established a new habit and lifestyle, and easily avoided impulse snacking. Because she took control of her environment and developed strategies ahead of time, she created the conditions for success.

This same process can be used for any habit or situation you want to improve, personally or professionally. There’s an old saying, “If you fail to plan, you plan to fail.” If you leave the details to fate, hoping that you’ll take the right action in the moment, you probably won’t. Either someone else will decide for you, unexpected situations will get in the way, or inertia will keep you in place. And you’ll just fall back on what’s familiar and automatic.

The Problem with Willpower

Willpower will only take you so far. You need to have strong motivation to be able to get yourself moving in a new direction. Usually, your willpower flags if you get tired, stressed, bored or the results don’t live up to your expectations. Think of the last diet you were on. You probably stayed on it for a while and then began to slack off a little at a time. The slide began with Fettuccine Alfredo at the restaurant with your spouse, then birthday cake at your best friend’s party, and finally you gave up when you went on vacation.

Set Up the Conditions to Succeed

Instead of relying on willpower, set up the conditions ahead of time that will get and keep you on track. Do you want to lose weight, start to exercise or make follow up calls for your business? How can you design the situation to ensure you’ll fulfill your intention? For instance, to permanently lose weight, reframing the concept may help. Rather than thinking of being a diet, consider it a lifestyle change. Decide that you don’t eat certain foods or only a moderate amount of them, not only now, but from now on.

To begin an exercise program, get a buddy or schedule reminders in your phone. Set out your clothes or shoes so you almost trip over them. Start small, with a few minutes a day, and then increase the time as you get into the habit. Design the circumstances so that you know you’ll do it with very little effort.

How can you make sure you make those follow up calls? The night before you could decide on the list of people to call and put it on your computer. And you could reward yourself with something healthy, such as a break with your favorite book, when they’re done. Another solution would be to have an accountability partner that you’d call or email when you’ve completed your task.

Figure out how you can set up the situation so that you’ll behave the way you want. Formulate guard rails to keep yourself from drifting off course. Make as many decisions as you can ahead of time, so when a challenging situation arises, you’re prepared with a solution. The main item you need to develop is commitment to your vision, as Susan did. If you want it badly enough, you can create the conditions so that you’re successful.

AFFIRMATION:

The Universe wants the best for me and supports my quest to improve my life. I’m guided and inspired as to how to create the right conditions for me to thrive. Everything I need is already available from the Infinite. I simply need to look for and recognize it. I willingly accept my greater good.

Watch the accompanying video Planning for the Unexpected.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Jun 132019
 

Rainbow

How to Have a Positive Attitude: 6 Tips You Should Use
Being more positive is associated with better health and greater success. But how do you make the change from being a pessimist to being more optimistic? This article is written by a pessimist who does want to make that change, and he approaches the subject differently than most do. His tips are grittier than others I’ve read and make a lot of sense. The good news is, with a bit of work, you can make the change.

How Small, Positive Habits Helped Me Improve My Daily Happiness
Habits contribute to making you the person you are and to the success you experience in life. But many of your habits don’t contribute to your well being. If you can change some of them, in a small way, you can change the course of your life. This article gives you a map to follow to make those changes in a simple way.

Recognizing the Distinction Between Blame and Responsibility
This is an article that is long overdue in coming. I know many people who have a hard time understanding that they aren’t the same thing. Not only do you learn the difference between blame and responsibility, you learn how to choose the one that allows you to find solutions. This approach will help you think more clearly and have a greater sense of well being.

~ Linda-Ann Stewart

5 Steps to Create a Greater Self-Image

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Jun 062019
 

by Linda-Ann Stewart

approval-correct-diverse-1282270-sm

Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

Watch the accompanying video, 3 Exercises to Improve Your Self-Image.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Meditation to Train Yourself to Be Positive

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May 132019
 

Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative. As they do, they develop the habit to look on the bright side. This meditation will help you shift from negative thinking to positive, and to consider the best outcome for you.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to share a short meditation with you to help you to train yourself to become more positive. Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative.

As they do, they develop the habit to look on the bright side. They literally train themselves to seek out the benefit in every situation. What they seek, they tend to find, because they set their subconscious the task to find it. This meditation will encourage you to do that and establish a more positive direction for your thinking.

If you feel comfortable, just close your eyes. Take a deep breath and relax.

Just notice what thoughts are running through your mind right now? Just notice what they are. It may take a moment or two to catch them, because they generally run beneath your conscious awareness. Just allow one of them to surface. Are these thoughts supporting you and your endeavors? Or are they hindering you and holding you back?

If your thoughts aren’t supportive or helpful, don’t accept them simply because you’re thinking them. That doesn’t make them true. What ideas are the opposite of your unhelpful thoughts? What idea would be more positive and uplifting? Once you determine what it is, repeat the positive idea that would be more supportive.

Then, consider what the best outcome for your endeavors would be. Visualize it, using all your senses, feel it. You may become aware of your next step along the way. If there are any challenges in your path, you notice them, deal with them, and move on. You search for and find the best in every situation. You focus and act on the positive possibilities and opportunities.

Whenever the negative, unhelpful ideas surface, or you feel anxious or upset, you bring your attention back to the positive idea that’s more supportive. Focus on it. Repeat the positive idea to yourself and then visualize the best outcome and result.

Open your eyes.

When you practice this short meditation every day, you’ll start to retrain your mind and brain to be more positive all the time. This way of thinking will become a habit for you. And it’s not just your thinking that will be changed. When you’re more positive, you take more action, because you expect it to turn out in the best way possible. This empowers you to make a greater impact in your world.

If you’d like more tips on how to use visualization to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. What positive thought could you focus on right now? Take care.

Read the accompanying article, How to Train Yourself to be More Positive.

~ Linda-Ann Stewart