Mar 302020
 
Sparks of Insight

To open your mind and unlimit your thinking, consider, “What if?” What if things flowed smoothly for you? What if opportunities fell in your lap? What if what you thought was a disaster turned out to be the best thing that could have happened? Play with the possibilities to unstick your mind from the rut it’s in. Don’t be attached to any of the ideas you come up with, just daydream to lift your energy and get it moving again. 

~ Linda-Ann Stewart

Mar 272020
 

Manage Your Attention, Not Your Time

So many stimuli compete for your attention each day that by the end of it, your brain feels like scrambled eggs. You can prevent that from happening by being more conscious of how you divide your attention over specific tasks. Here are three ways to keep your focus flowing.

5 Habits That Turn Off Negative Thinking

Negative thoughts only affect you if you give them power. But all too often they catch your attention and disturb your effectiveness. But you have the ability to turn that around and reduce their damage. You have control over your mind, and this article gives you some direction on how to take charge.

Impostor Syndrome: Why Success Makes You Feel Like A Fraud

The imposter syndrome typically happens to high achieving individuals who have a hard time adjusting to their success. It refers to the fear of being found out that their success is due to luck and not their abilities. This article explores this syndrome so you can understand it more fully and suggests ways to combat it.

~ Linda-Ann Stewart

Mar 272020
 

by Linda-Ann Stewart

Do you wait until the last minute to do your taxes or a report? Do you procrastinate and avoid thinking about them until the night before they’re due? If so, you may be motivated to try to avoid pain, until the last possible moment. In the meantime, your attention is divided, knowing that the project is looming over you. While you’re trying to go about your life, dread nibbles at you.

Or are you someone who does your taxes, or a report, as soon as can? If so, you’re motivated to get your refund faster or to move on to the next task. You look forward to not only getting the unpleasant task done quickly, but to the reward of receiving your refund and clearing your desk. You’re motivated by seeking pleasure. You take your time and make fewer mistakes, because you aren’t pressured.

How the Pain Pleasure Principle Works to Achieve Goals

People are motivated to avoid pain and/or anticipate pleasure. To find out which governs you the most, assess how you deal with unpleasant aspects of your life. If you generally procrastinate or let things go until the last minute, you’re probably motivated to avoid pain.

To achieve your goals, you stir up the pain until it’s so bad that you must move forward to reduce the discomfort. This is fine for the short term and to initiate change, but it’s stressful and extended stress leads to burnout. You’ll associate your goals with pain and eventually abandon them.

Using pain to flog yourself forward wounds the inner self. You also block the flow of the Universe and the Law of Attraction. Your attention is on the pain, and not on your vision and your connection to your Higher Self. To avoid the discomfort, you move in any direction that eases the pain, even if it’s the opposite way you want to go. Or you do the least amount possible to make the pain go away, and that won’t take you to what you ultimately want, either.

To function at your best, your subconscious and inner self need safety, which is the reverse of stress. If you’re motivated by seeking pleasure, you feel more secure. You’re able to be more creative and effective, and have a greater range of resources from which to draw. The Universe and the Law of Attraction are able to expand more good into your life. You also have your focus on what your goals will bring you.

Getting tasks done ahead of time gives you a sense of satisfaction and your attention can then be freed for your next step. Your brain likes the completion, and rewards you with a feeling of being uplifted. Being motivated to anticipate pleasure is better for long term progress. It draws you forward towards your vision. It activates the Law of Attraction to draw to you what you need for your desire.

Using Your Motivation Style to Your Advantage

No matter if you’re someone who avoids pain or anticipates pleasure, you can use this motivation principle to more easily achieve your goals. If you’re been someone who stirs up the pain to initiate action, that’s fine. Once you’re moving, you can shift to the longer term strategy. Here are four steps to help you be more successful.

1. Your goal must be realistic. Create small steps that you can accomplish so you feel like you’re progressing. For instance, if you expect to accomplish five projects, when you only have time for three, you’re going to feel like a failure. Even if you must scale back your expectations, make sure your steps can be achieved in the time allotted.

2. Write out your ultimate vision. Write down what it will look and feel like to achieve your goal. Explain why you want your vision. What changes will it bring into your life and how will that improve your situation? This stirs up the anticipation of the pleasure you’ll feel when you’ve reached your goal.

3. Reframe the pain. Once you get moving, don’t continue to drive yourself with the fear of what will happen if you don’t take the next step. Instead, give yourself credit for each step you’ve taken along the way. The subconscious likes the appreciation and you’ll feel encouraged to continue. Look forward to the benefit you anticipate from your actions.

4. Take mini-steps. Work on your goal in short bursts of energy during the day. Think of it as a series of small sprints, rather than a marathon. Alternate your actions with some other neutral or pleasurable activity. You’ll stop associating the goal or task with pain and negativity when it’s not overshadowing your life. Once you see how much you’re getting done, and feeling the satisfaction, it becomes easier and easier to work on.

It may feel uncomfortable to make a shift to a different way of motivating yourself. You’re breaking a long standing habit. But if you do, you’ll be much happier, more productive and successful in all of your endeavors.

Affirmation:

The Universe wants the best for me and I deserve it. By keeping my vision in mind, I create a mold for the Universe to fill and draw to me everything I need. I acknowledge and appreciate every step I take towards my vision. Each step brings me closer to the achievement of my dreams.

Watch the complementary video, Motivate Yourself with this Strategy.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Feb 212020
 
Reach Goal

The Power of Your Vision – and Letting It Guide You

Goals aren’t enough to move you forward. They run you in circles, keeping you busy, but not really accomplishing anything. You also need to have a reason for them, a destination you’re aspiring to with them. Use the three steps in this article to make this the year you make a difference in your life.

7 Science-Backed Strategies for Building Powerful Habits

When you set a goal, you’ll probably also need to change a habit to achieve it. But it’s hard to break a habit and create a new one. And if life gets in the way, it’s all too easy to backslide. To develop a habit that lasts, set yourself up for success using the tips in this article.

Two Quick Ways to Feel More Optimistic

Are you a half-empty or half-full type of person? The difference between them is how you think during stressful times. If you are a pessimist (half-empty), then you believe that you don’t have any control over what’s happening. If you’re an optimist (half-full), you focus on what you can do to make it better. If you want, you can start training yourself to be optimistic using the resources in this article.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Dec 182019
 

Sparks of Insight“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”- Marcus Aureleus

This statement was written almost 2000 years ago. Even then, they knew how your thoughts affected your life. Your subconscious takes the average of your thoughts, both constructive and destructive, and manifests whatever seems to be strongest. That’s why you’re instructed to watch what you think, and stay positive.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Dec 092019
 

Sparks of InsightWhen you are having trouble getting positive about your life, write out how you’d like your life to be. Don’t be concerned with the details of how those things could happen, just script out what you’d like it to look and feel like. Feel how it is to have it the way you want. Get excited and enthusiastic. As you’re creating the script, you may come up with some ideas of what to do to move it along. Get those down, and then pick one to act on. Emotion is what gets things moving, and positive emotion opens the floodgates for the Universe.

~ Linda-Ann Stewart

Are You Resisting Your Vision?

 Article  Comments Off on Are You Resisting Your Vision?
Dec 052019
 

by Linda-Ann Stewart

Power Struggle Between a Man and a Woman

Do you find yourself putting on the brakes when you’re pursuing a dream, vision or goal? You could find yourself procrastinating, allowing yourself to be distracted or just feeling uncomfortable about moving forward. This is your subconscious mind causing you to resist taking the actions you need to bring your vision to life.

Your subconscious isn’t a bad guy; it’s just following previous instructions from you. If you’re feeling at all anxious or uncertain about your goal, your subconscious will interpret that as you feeling threatened about change. Since the role of your subconscious is to keep you safe, it will throw up roadblocks to maintain the status quo.

Reasons You Resist

There are three major reasons why you resist taking action:

1. You have the wrong vision.
Although you have an idea of what you want, it may not be the right direction for you.
• You’re following a goal someone else laid out for you. For example, someone told you what worked for them, and expects it will work for you, too. What part of your dream excites you the most?
• You’re violating your values. Family time is important to you, but your goal requires you to sacrifice that time to be able to accomplish your goal. How can you adjust your vision to support your values?
• You’re out of alignment with who you are. For instance, you could be an introvert trying to become the best cold calling salesperson in the office. What best aligns with your skills and personality?

2. Fear is getting in your way. You’re afraid of the unknown or changes that might happen.
• You feel intimidated to leave your comfort zone. When you try new things, you feel uncertain and uncomfortable. But if you don’t spread your wings, your world will contract.
• You’re afraid of criticism. When you start making changes, it draws attention to you, and others may object to how you’ve changed. You don’t exist to live according to other people’s expectations.
• You’re afraid of the extra responsibility. By taking on more, you aren’t sure of your ability to handle new things. The only way to grow in confidence is to take risks and learn.

3. Old beliefs are undermining you. You were programmed with these ideas long ago and they’re still controlling you.
• You don’t feel worthy to achieve your vision. Either you don’t take any action or you sabotage yourself whenever you get close to accomplishing your dream. Adopt a new self-image that reflects the possibility that you deserve the best.
• You identify too much with your old attitudes. How you describe yourself determines the actions you take. Change the way you view yourself to be more in agreement with someone who undertakes your goal.
• You don’t feel capable. Just because you don’t know everything right now doesn’t mean you can’t learn. Each step will bring you new knowledge and confidence.

Dissolve Your Resistance

Identifying what’s sabotaging you is the first step to success. Ask, “What is my resistance trying to tell me?” Or, “What part of my vision am I resisting?” Once you know what your reason is, you can begin to overcome the resistance.

Instead of reviling your subconscious and its resistance, appreciate that it’s been so helpful. Realize that your subconscious has been trying to keep you safe. Communicate to it that this thinking is outdated and now change is needed. Adjust your attitude or actions to ease your subconscious mind’s concerns.

There is a reason behind the resistance to your dream, vision or goal. Once you discover what that is and what it’s trying to do for you, you’ll be able to work with and through the block. Ultimately, you’ll be much more successful by listening to what your resistance is trying to tell you.

Affirmation:
My subconscious mind is trying to help me at all times. But sometimes it does it in outdated ways. It’s now safe for me to move forward with my dreams. I take responsibility for my actions and the results. I’m worthy of all the best Life has to offer and am capable of far more than I know.

Watch the accompanying video, Guided Meditation to Overcome Resistance.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Book Review-Success Is Easy: Shameless No-nonsense Strategies to Win in Business by Debbie Allen

 Recommended Reading  Comments Off on Book Review-Success Is Easy: Shameless No-nonsense Strategies to Win in Business by Debbie Allen
Nov 182019
 

Success Is Easy: Shameless, No-nonsense Strategies to Win in Business
by Debbie Allen

Some people have a hard time succeeding and feel that it’s just a knack that others have. But success is due to your habits and mindset more than anything else. Successful people carefully choose what they let into their minds. Skills can be learned, but mindset comes first. This book empowers you to remember that your success is actually in your hands.

In a step-by-step fashion, the author leads you through the different aspects of what it takes to build a success mindset. It identifies specific areas of inquiry to identify mental blocks and what will motivate you to succeed. You’re encouraged to discover the right way for you to develop the traits for success. From becoming clear on what success means to you to new perspectives about sales and marketing, this book covers it all.

At the end of each chapter is an affirmation and actions steps to support you in your success. The book provides an overview of what it takes to build the mindset and strategies to create the success you want. Although this book title says to “win in business,” what you get from the book could help you to win in life.

~ Linda-Ann Stewart

Are You Seeing Clearly?

 Video  Comments Off on Are You Seeing Clearly?
Nov 142019
 

At some point, we all make assumptions based on our expectations, preconceived beliefs and ideas. Most of the time, our conclusions are wrong and negatively impact our relationships, opportunities and possibilities. When you challenge your suppositions, you break through to a different perception, which allows for different results. Here are 3 steps to allow you to see more clearly.





Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision strategist and I want to tell you a story about how assumptions can be damaging.

I once had a friend who would take the things I said the wrong way. If I said I preferred the color green over blue, she’d take it as an attack on her taste, because blue was her favorite color. If I shared some achievement or good news, she assumed I was putting her down.

This didn’t happen all the time, but when it did, I felt like I’d walked into an episode of the Twilight Zone. I’d be disoriented, trying to figure out how she could have misinterpreted what I said. And then I’d try to assure her I didn’t mean it the way she took it.

Unfortunately, that never worked. Because of this, the friendship eventually ended.

In hindsight, I realized that she was expecting me to attack her, so she took everything I said personally. The story she created around that became her reality. And nothing could convince her otherwise. Because she’d filtered what I said through the lens of her belief and her motivations, she couldn’t see me, or what I said, clearly.

We all do something similar, don’t we, at some time or another? When you make an assumption, you’re filtering what’s said or done through your own expectations and motivations. Your perception is muddied by your preconceived ideas and beliefs. And it generally causes to you to jump to an incorrect conclusion and then act on it, most of the time to your detriment. It could cost you friends, promotions, sales or your self-confidence.

Haven’t you ever leaped to a conclusion, discovered it was wrong, and then had to apologize for it? You weren’t seeing clearly through your filter. Here are 3 steps to see more clearly:

1. Start becoming aware of your assumptions, not only about other people and situations, but about yourself, too. Don’t believe everything you’re telling yourself about the situation, because it’s probably wrong.

2. Question whether there may be another explanation, one that may be as or more accurate or realistic than your conclusion. This allows you to catch those false perceptions before you act on them.

3. Challenge your suppositions and look for evidence that supports or disproves them. When you do, you begin to clear away your filters and perceive things more clearly. And this opens up more possibilities and opportunities for you, in all areas of your life. It may even save a friendship.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas you need to address so you can accomplish your goal.

Thank you for watching. How can you be more mindful and present, and become aware of your assumptions?

Read the accompanying article, Assumptions Don’t Serve You.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Nov 122019
 

Sparks of Insight“Money is the root of all evil.” Did you ever get told that? Actually, the full verse is, “The love of money is the root of all evil.” It means that if we seek money to the exclusion of all else, and not care how we accomplish it, we’ll fall off the spiritual path. Money of itself is a nonentity. It’s simply a symbol that we use for an exchange of services or products. Choosing to have more of it is as positive as wanting to be healthier. As long as it remains the means by which you can expand your experience rather than the end in itself, you’re fulfilling your spiritual purpose.

~ Linda-Ann Stewart