May 132019
 

Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative. As they do, they develop the habit to look on the bright side. This meditation will help you shift from negative thinking to positive, and to consider the best outcome for you.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to share a short meditation with you to help you to train yourself to become more positive. Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative.

As they do, they develop the habit to look on the bright side. They literally train themselves to seek out the benefit in every situation. What they seek, they tend to find, because they set their subconscious the task to find it. This meditation will encourage you to do that and establish a more positive direction for your thinking.

If you feel comfortable, just close your eyes. Take a deep breath and relax.

Just notice what thoughts are running through your mind right now? Just notice what they are. It may take a moment or two to catch them, because they generally run beneath your conscious awareness. Just allow one of them to surface. Are these thoughts supporting you and your endeavors? Or are they hindering you and holding you back?

If your thoughts aren’t supportive or helpful, don’t accept them simply because you’re thinking them. That doesn’t make them true. What ideas are the opposite of your unhelpful thoughts? What idea would be more positive and uplifting? Once you determine what it is, repeat the positive idea that would be more supportive.

Then, consider what the best outcome for your endeavors would be. Visualize it, using all your senses, feel it. You may become aware of your next step along the way. If there are any challenges in your path, you notice them, deal with them, and move on. You search for and find the best in every situation. You focus and act on the positive possibilities and opportunities.

Whenever the negative, unhelpful ideas surface, or you feel anxious or upset, you bring your attention back to the positive idea that’s more supportive. Focus on it. Repeat the positive idea to yourself and then visualize the best outcome and result.

Open your eyes.

When you practice this short meditation every day, you’ll start to retrain your mind and brain to be more positive all the time. This way of thinking will become a habit for you. And it’s not just your thinking that will be changed. When you’re more positive, you take more action, because you expect it to turn out in the best way possible. This empowers you to make a greater impact in your world.

If you’d like more tips on how to use visualization to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. What positive thought could you focus on right now? Take care.

Read the accompanying article, How to Train Yourself to be More Positive.

~ Linda-Ann Stewart

May 072019
 

by Linda-Ann Stewart
Brandon Burchard quote
Your mind was programmed in the past without your knowledge. If you have negative programming, it was generally in response to fear, anger or safety concerns. Also, you uncritically accepted ideas from your parents, because you were too young to know any better. At that time, you simply didn’t have the experience to reject their ideas. And then you repeated those concepts until their belief became your beliefs.

As you grew up, you acted on those ideas automatically. By not assessing them to see if you wanted to believe that way, you were simply swept along by your thoughts. Because you haven’t challenged them, your subconscious acts on those dominant ideas and thinks they’re what you want. But you have a choice of what to think and believe. You can take control of your life. It all depends on where you put your attention.

What You Focus on Changes Your Brain

What you focus on grows more brain cells in that area of your brain. When you pay attention to the positive and possibilities, your brain grows more cells that support empowerment and action. You literally rewire your brain, which makes it easier to be positive. It’s a cycle that benefits your moods and mindset, and your thoughts inspire your actions.

So how do you choose your thoughts and program your mind? It’s as simple as it sounds, but not necessarily easy.

1. Become aware of what you’re thinking.
You have hundreds of thoughts running through your head just below your conscious awareness. The point is to begin noticing what they are. Observe your mood, or if you’re avoiding something or taking some action that isn’t beneficial. Then listen to what you’re telling yourself. Because your self-talk, which are your habitual thoughts, will be underneath your attitude or actions.

2. Break those automatic habitual thoughts. Now that you’ve become aware of what you’re thinking, challenge those thoughts. Determine if they’re helpful or not. Just because they’ve been correct in the past, don’t be deceived. Past experience doesn’t make them true. It may be that they were a self-fulfilling prophecy or that you only filtered information that made them appear to be true. Ask, “In what ways could they be false?”

3. Choose what you’d rather believe. You have the power to change your thinking and your focus. Decide what you want to believe. Some people shift from expecting the worst to expecting the best. What would you choose to think? What idea would better support you and your endeavors? What would be the best outcome that you can imagine? When you consider these questions, you set your subconscious to seek beneficial answers and to find opportunities to make them true.

4. Focus on your new belief. Create a positive statement, mantra, affirmation, image or visualization that fortifies your new belief. At the beginning, you’ll have to use it frequently, because the old ideas will surface to test you. When they do, don’t fight them. They’re not “bad.” They are just from an earlier time and want to make sure it’s safe to make the change. Simply substitute your new ideas for the old ones. Repeat your new belief a thousand times a day if needed.

Keep bringing your thoughts back to the positive. The more you do this, the more brain cells you’ll grow that reflect positivity. This will make it easier and easier to find and focus on the positive. It’ll become a habit for you. When you take charge and master your mind, you condition it to be more positive and improve your outcomes.

Affirmation:
The Universe completely supports my decisions and endeavors. It wants for me what I want for myself. It’s safe for me to make the mental and emotional changes that are necessary for me to experience my desire, goal and vision. The old ideas once served a purpose, but they are now outdated. I now choose and focus on ideas and beliefs that are in line with what I truly want.

Watch the accompanying video, Meditation to Train Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

Apr 182019
 

Most people spin off course when an obstacle arises. They don’t seek for the core of the problem and just react. This can make it worse. But you can take charge and discover a lasting solution. Learn what to ask yourself to get yourself back on course.



Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision strategist. Today, I’d like to give you 3 tips on how to take charge and handle obstacles. If you don’t know what to do when trouble arises, it can send you spinning off course, can’t it?

Unfortunately, when most people hit an obstacle, they aren’t even sure what the problem is. They just look at what’s obvious and don’t investigate any further, right? This generally won’t solve the problem and may just get you in deeper.

So your first step is to discover what the obstacle actually is. Don’t just react or you could make it worse. Ask yourself if the problem is what’s showing up, like miscommunication, or if it’s a deeper, systemic issue? Keep digging until you identify the core of the obstacle. Once you do, you’ll be able to find creative solutions that will last.

Second, take responsibility for your part in contributing to the obstacle. Sometimes you have had a part in creating it, and sometimes you haven’t. But you still have responsibility to contribute to the solution. Ask yourself these questions, “What could I have done differently to prevent it?” and “What can I do differently from this point on to improve the result?” The answers you come up with will help prevent similar issues from arising.

Third, ask yourself, “What can I learn from this?” Because there’s always something for you to learn to use in the future. This is how we grow, develop and gain experience. If you don’t learn from it, you’ll continue to repeat the pattern, and I don’t think you want that, do you? When you’ve determined what you’ve learned, you can put it into practice.

These 3 tips will get you back on course. About 85% of your success is due to your mindset, which affects how you respond to life and to challenges. By taking charge when an obstacle arises, you empower yourself to work through it and become more successful.

If you’d like more tips on how to increase your productivity and accelerate your success, download my free guide, Take Control of Your Day.

Thank you for watching. Can you commit to putting these tips into action in your life?

Read the accompanying article How Accountability Can Increase Your Success.

~ Linda-Ann Stewart

Apr 122019
 

Peace

5 Reflective Questions to Discover Who You Are and What You Want
Self-awareness is necessary for you to grow as an individual and reach your potential. Reflection, not introspection, is the road that takes you there, as it brings insight. Use these questions to stir up reflection and insight, so that you become more authentic.

How Do I Change for the Better? 11 Little Things to Start Doing Today
Most people would like their lives to improve in some way. But all they do is wish for it, without putting any thought or energy into making it happen. When you take charge of your thoughts and actions, your life changes in response and you become a better version of yourself.

15 Secrets To Create And Maintain A Positive Outlook
The one thing you have control over is your thoughts. You choose your attitude. With a more positive mindset, you take actions that are more beneficial for you, and your life reflects that change. So you have a lot of power over how your life unfolds. Here are some tips on how to improve your mindset and your life.

~ Linda-Ann Stewart

Apr 052019
 

Peace

4 Ways Simplifying Your Choices Leads to Better Results
We love having a lot of options. But research has shown that the more choices we have, the more likely we’ll be dissatisfied. When we have fewer choices, we can more clearly decide what it is we truly want. Streamlining your options creates simplicity that leads to better outcomes.

How to Take Control of Your Life: 10 Tips on Finally Starting Today
Letting yourself be swept along with the current can be detrimental to your well being. You may think you have no control over your life, but it’s a false belief. You have control over your thoughts and actions. When you take control of your life, the benefits will multiply over time.

How Do You Meditate? 8 Meditation Techniques for Complete Beginners
There are many good reasons to meditate, with happiness being a front runner. But there are so many meditation techniques to choose from. And what works for one person doesn’t work for another. You need to find the right type of meditation that resonates with you. This article touches on 8 types and how to do them. Try them and find what works for you.

~ Linda-Ann Stewart

Apr 042019
 

by Linda-Ann Stewart

Percentage of Your Goals

You want to start exercising to improve your health and fitness. But you can’t ever find the time to get to the gym or outdoors for a run. Life tends to push you, solving problems, dealing with issues, and handling crises. And your goal to exercise becomes a casualty.

Or you wanted to put together a new offer or product for your business by a certain date. But because other situations came up, you missed that self-imposed deadline. Life kept you distracted, and you didn’t focus on your offer or make it a priority.

With your life being so full and driven nowadays, it’s hard to set and reach goals. Goals take you off the beaten path, and set you on a new one. That takes energy, attention and persistence, qualities that are hard to maintain in today’s world. But if you are accountable, you can have a 76% greater likelihood of achieving your goal.

What Is Accountability?

Accountability isn’t handing over your responsibility or authority to someone else. Nor is it about blame, shame, guilt, judgment or punishment if you don’t meet your goal. It’s simply a way to keep yourself on track to your vision by committing to a goal, writing it down or telling someone about your plans.

For a goal of your choosing, you aren’t required to justify your decisions, actions or inactions if you fail. However, excuses aren’t acceptable. By being accountable, you’re taking responsibility for fulfilling whatever intention you’ve deemed to be important. You’re communicating to yourself and the Universe that your goal is a priority for you.

Ways You Can Be Accountable and Increase Your Success

Whether you want to change a habit, improve your life or build a business, accountability will accelerate your progress. There are a lot of ways you can become more accountable and some are more successful than others. Here are 5 ways you can be accountable. Choose the one that gives you the best chance for success.

1. Be self-directed. Think about your goal, how important it is to you, and what level of commitment and motivation you’re willing to have. This has the least likelihood of being successful, because it’s subjective and based on your level of self-discipline. However, I’ve used this tactic to maintain an exercise practice for almost five years because I was highly motivated.

2. Write down your goals and action steps. You’ve heard about how writing your goals down give you a greater chance of success. A Dominican University study found that if you do this, you have a 60% likelihood of achieving your goal. Keep referring to your goals to see if you’re taking the steps you’ve established.

3. Find an accountability partner. Tell or email a trusted friend about your goal, commitment and action plan. Someone now knows about what you want to do and will support and celebrate your efforts. I don’t generally recommend a close loved one for this role. Unfortunately, the loved one often gets too attached to the result and makes misguided efforts to motivate the goal achiever. These efforts often backfire.

4. Join or create a mastermind or accountability group. This takes the accountability partner approach to the next level. Not only do you tell a person or persons about your goal and plan, you also check in with them periodically (weekly), reporting your progress. With a mastermind, you’re also exchanging ideas to help you overcome challenges. This regular progress reports tactic gives you a 76% chance of achieving your goal.

5. Find a coach. Hiring a coach means you’ve invested in your success. People tend to be more productive when they’ve committed to a goal with their hard earned currency. A coach can not only help you gain clarity and work through obstacles, they can also keep you focused, motivated and on track. They’re objective, and can give you a different perspective and make sure you’re sticking to your priorities.

When you are honest and accountable about your progress, or lack of it, you hold yourself to a higher standard. You are being accountable to and for yourself, and to the Universe. This increases your sense of empowerment, self-worth, responsibility and effectiveness. Choose the best accountability method for you and reach for the stars.

Affirmation:
The Universe responds according to my thoughts and desires. It wants the best for me and will support me in my efforts. When I commit to a course of action, the Universe recognizes my intention and provides everything I need for success. I keep my attention on my goal, knowing that it is possible. And I hold myself accountable for taking the steps that I know to take. The Universe does the rest.

Watch the accompanying video, 3 Tips to Handle Obstacles.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Apr 012019
 

Sparks of InsightTo become a spiritual master, you must practice the principles, not just think about them. Reading books, watching videos, and going to seminars gives you the motivation and direction you need to put these ideas to work in your world. But if you simply contemplate them and don’t apply them, you’ll never reap the rewards. So, the next time you have a challenge, look for the gift from it. If you reach a block in your path, ask for guidance and what to do next. When someone cuts you off in traffic, imagine their Higher Self and how Its trying to help them. Remember that you have to walk your talk.

~ Linda-Ann Stewart

4 Reasons Why You Don’t Pursue Your Dream (and What to Do About Them)

 Article  Comments Off on 4 Reasons Why You Don’t Pursue Your Dream (and What to Do About Them)
Mar 072019
 

by Linda-Ann Stewart

Rainbowy Clouds

Rhoda had always wanted to go to Paris to see the Eiffel Tower, the art in the Louvre and the palaces. It was one of the major things on her bucket list. However, she never took any steps to make it come true and it was a longing that she never satisfied. She was content for it to remain a dream and it unfortunately remained an unrealized goal.

Do you have an important dream that you want to achieve? It could be to quit smoking, lose weight, learn to play the guitar, run a 10K, or build a business. Daydreaming about it and not taking any action won’t bring it into reality. Fantasizing may be fulfilling in the moment, but it will leave you feeling empty when it isn’t achieved. Unless you take action, you won’t trigger the Law of Attraction to work on your behalf.

There are many reasons why you may procrastinate and not pursue your dreams. Here are some of the main ones, and what you can do about them.

1. Your dream takes you out of your comfort zone. Your goal means that so much in your life would change that you’re afraid to get started. If you make these massive shifts too quickly, it would upset your world and you’d probably sabotage your own efforts. For instance, almost 70% of lottery winners go broke within a few years of winning. The windfall takes them too far out of what they’re used to.

To overcome this obstacle, establish a long range plan. Create steps that are comfortable for you to take. For instance, if you want to start eating better, don’t overhaul your diet in a week. Start by including more salads. When that gets familiar, eliminate sugar. Work on one piece at a time until you feel comfortable with it, and then add the next step. By taking action, you instruct the Law of Attraction to draw information and opportunities to you.

2. You’re stuck in planning mode. Planning feels like you’re making progress, but it simply delays taking action. I knew an artist who bought brushes, canvas, and paints, but never used them. Gathering the tools triggered the pleasure circuits in her brain. By not painting, she avoided the anxiety of facing a blank canvas. So she got her reward by simply thinking about what she’d do one day.

Preparation is an important part of any goal. But beware of staying in this place too long or you’ll never realize your dream. Pull together a list of things you need, such as tools, knowledge, skills and tasks to complete. Then begin to follow through on them. As you mark the elements off your to-do list, you’ll get a sense of satisfaction. And the Universe will support you by creating synchronicities that help you.

3. Your dream is not immediate enough.
The fulfillment of your dream is too far in the future or too overwhelming. For instance, if you want to lose 50 pounds, you could feel like it’s too difficult. You know it’s going to take a significant shift in your behaviors and you won’t see the final result quickly. So you procrastinate on taking action.

You have to fight through inertia to get started. To combat this, instead of focusing on the 50 pounds, take it in 5 pound increments. You can handle losing 5 pounds. When you set that as your goal, you’ll get that sense of fulfillment, and a job well done, when you see the outcome. With any long range goal, create mini-goals that you can accomplish each week. The brain likes to complete things, and bestows a sense of gratification when you do. And the Universe creates new channels for the Law of Attraction to bring benefits into your life.

4. You don’t have enough motivation.
The benefits of your dream aren’t strong or clear enough for you to pursue. For instance, you may want to be healthier and fitter, but your desire isn’t powerful enough for you to change your habits or your routine. So you just keep putting it off.

You can build your enthusiasm for your dream by surrounding yourself with things concerning it. If you want to create, spend time in an art store, a museum, gallery or take a class. To start an exercise program, read articles and books about the benefits you’ll achieve. Immerse yourself in the reasons why you want your goal. The energy will grow until you get started.

When you take action, it tells the Universe that you’re serious and ready to move forward. And the Law of Attraction then begins to draw to you what you need for success.

The solution to each one of these reasons is to start working towards your dream. It doesn’t matter how small the step, as long as you’re moving toward your dream. The brain likes to accomplish things. And achieving small goals is every bit as satisfying to the brain as big goals. Don’t procrastinate any longer. The sooner you begin to work toward your dream, the sooner you’ll reap the joy of the results.

AFFIRMATION

I know I can have what I desire through the Power of my Higher Mind. The Universe wants the best for me, and will support my endeavors to create an improvement in my life. As I take the actions necessary to fulfill my dream, I create the channels through which more good flows to me. The Universe rewards my actions with positive and beneficial results.

Watch the accompanying video How to Build Your Momentum to Achieve Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Money Beliefs That Sabotage You

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Feb 262019
 

by Linda-Ann Stewart

Money

Terri was a very successful counselor. She had a full practice and got plenty of referrals. But she had deep issues with money, and struggled with the idea of being financially successful. A friend used this as leverage against her. When he browbeat her for taking money for her services, she was swayed by his arguments would often not charge her clients.

He said that if you want to be of service or spiritual, you shouldn’t charge for your gifts. She took his perspective to heart, and eventually lost her business. And because of this, many people lost a counselor who could have guided them into a greater sense of well-being.

What Money Actually Is

This is just one of the myths about money that many people have. Unfortunately, money is one of the most misunderstood tools that we have and need. When money is a problem, it’s generally not about the cash. It’s about something much more basic. Much of our core beliefs, judgments and lack of self-esteem are projected onto money.

Money is merely an exchange of energy, a symbol. It substitutes for a barter system. When one person offers a product or service, a buyer offers money in return. The buyer presents the money they’ve received as a result of their product or service. Of itself, money is only metal or paper.

Some Money Beliefs That Limit You

Here are some of the money beliefs that people have that are keeping them from having their best life.

“Love of money is the root of all evil.” This one comes from the Christian Bible and is pounded into its followers. When money is made more important than anything else, then it can instigate greed, unethical behavior, and stealing. It’s the worship of money that causes problems. But without money, you can’t pay your bills or have an abundant life. Kept in its proper perspective, as a tool, money can do a lot of good.

“Money doesn’t grow on trees” or “Do you think I’m made of money?” Did you hear this one as a child? It was created by harried parents to discourage kids who wanted something more expensive than the budget could handle. Instead of handling it maturely, by explaining why they couldn’t afford the desired item, parents brushed off the child with these expressions.

“The rich are selfish/dishonest/corrupt/etcetera.” There are some wealthy people who give the rest of their class a bad name. They have worshiped money, and didn’t care what they had to do to get it. There are also a lot of poor people who have done the same. But there are also a lot of rich and poor people who are honest, fair and caring.

If you have the attitude that the rich are bad people, then your subconscious won’t allow you to become rich. Your subconscious wants you to be congruent with your beliefs. Therefore, if the rich are bad, and you aren’t and don’t want to be bad, then you can’t become wealthy. Your subconscious will protect you and keep you “good” and lacking cash. This attitude needs to be adjusted before you can allow yourself to receive more prosperity.

More Money Beliefs That Undermine You

“If I receive money, I’m taking it from someone else.” If there isn’t a circulation of money energy, then the pool gets stagnant and starts to shrink. When money comes to you, you’re receiving it through (not from) others. And you then pass it on to other people. It goes to the Mortgage Company, utility company, and grocery store, which then pay their employees. The employees then use it for their bills and to circulate it to you. The more money you receive, the more you’re able to pass on.

“If you serve and/or are spiritual, you have to offer your gift for free.” This was the belief that sabotaged Terri. After she lost her business, she still counseled, but only once in a while. Suppose you have a gift you want to share. If you’re working 40 plus hours a week for someone else, how much time and energy do you have to serve others?

Just because you want to serve doesn’t mean you have to sacrifice your time and well-being. If people want the benefit of your gift for nothing, then it means that there’s a market for it and there are going to be folks willing to pay for it. And they also will want to show their gratitude for what they receive, and can do this through the exchange of energy called money.

Change Your Beliefs

Your beliefs about money are based on what you were told and ideas you’ve reinforced by thinking of them often. But they limit you and what you allow yourself to receive. Since beliefs are created by what you think, by changing what you think, you can change your beliefs. When you start recognizing what you’re thinking about money, and start letting go some of the distorted beliefs, you open yourself to more of this energy flowing into your life.

AFFIRMATION

Money is only energy that flows. This energy is circulating smoothly and harmoniously through my life. I discard any outdated limiting ideas about money, wealth and riches. The Universe wishes me to have enough financial support to live an abundant life. The more energy I have, the more I can circulate through others.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml