by Linda-Ann Stewart
The world is changing all the time. Sometimes, it sedately plods
along, but other times, change explodes and disrupts the status quo in a major
way. When this happens, it’s normal to resist change, especially because it’s
imposed on you.
Whether your choice or not, change is threatening and scary.
Nothing will ever be exactly the same as it was. You don’t know what you may
lose, and no one likes to leave their comfort zone or feel out of control. But
there are times when massive change happens whether you like it or not.
How Change Affects
For instance, a deadly pandemic creates a major upheaval in
everyone’s life. As a result, you could have to find another job, or you need
to move to a new location, or a loved one may become chronically ill. Unwelcome
and unexpected change brings uncertainty, which leads to stress and ultimately
The Universe often nudges you out of
your comfort zone with unwelcome conditions. If you don’t take the hint, it
pushes more forcefully. The Universe wants you to keep expanding and evolving,
and you can’t do that by staying in your old habits. You’ll have to let go of
what no longer serves you to flow with the Universe and adjust to the new
When change is sudden and affects your personal life, your
normal response is to go into shock. Shock gives you time to process the
reality of what’s happened. When you begin to emerge from the numbness, you may
get anxious because you don’t know what to do. Or you do know what to do, and
How to Handle the
When you find ways to handle the uncertainty, you feel more
in control. Here are four steps you can do to take charge of your life.
1. Accept the change.
The more you resist or deny the change, the less energy, resourcefulness or
time you have to adjust to it. If you can’t accept the change yet, acknowledge
that it has affected you. This is your first step to coping with it and moving
2. Grieve the loss.
For every change, something has to be left behind. There can also be
opportunities, but often they come later in the process. At this point, if you
have a sense of loss of what you valued, allow yourself the space to mourn.
Only after grieving can you seek how to extract some good from the
3. Deal with the
anxiety. What can you do in the moment to reduce your anxiety? Maybe it’s
to learn a new skill, do some research, or go to a caregiving support group. Or
maybe all you can do in the moment is take some deep breaths to ground
4. Make a plan.
No matter how small the steps might be, or even one tiny step, make a plan.
This will bring you a sense of control, lower your stress, and allow you to
think more clearly. When you take one step, figure out what the next two might
be, and take them. Keep doing this until you build up momentum.
When you become proactive, you take charge and begin to
adjust to the change that’s affecting your life. As you chart your course
through the troubled waters, you can find a way to survive and thrive with the
changes that have happened.
I acknowledge that change has altered the course of my life. The Universe will guide me in my direction and give me definite insight into what to do next. I take the actions I know to take, and the next step now appears. Everything is in Divine Order and works out in my best interests.
As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html
. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.