Oct 262018
 

Woman with outstretched arms

How to Construct an Empowering Reality
You create your reality by your beliefs which then prompt your actions. But your beliefs aren’t real. They’re just ideas you’ve accepted. This article has tips on how you take control of your beliefs so they help you create the life you want.

9 Mantras For Anxiety That Experts Use Themselves
Everybody experiences anxiety from time to time. But sometimes, it can become overwhelming. The secret is to nip it in the bud before it has a chance to reach that point. Mantras, intentional self-talk or affirmations can break the cycle of anxiety before it escalates.

Adult Bullies: How to Spot Them, and How to Handle Them
Unfortunately, the bullies we knew in high school grew up into adult bullies. For the most part, they’ve gotten more subtle in their behavior, so they’re harder to recognize. Appeasing them isn’t an option, because it simply encourages them. You have to be proactive to be aware of their tactics and address them in a way that discourages them.

~ Linda-Ann Stewart