Aug 022021
 
Time for Change

by Linda-Ann Stewart

“There is nothing permanent except change,” said Heraclitus, the Greek philosoper. Nothing ever stays the same. If it did, you’d stagnate spiritually, emotionally, mentally and physically. Relationships would become boring, business would never grow, spiritual evolution would halt. Without some drive to progress, you’d still be getting around by horse and buggy.

When things are stable, you tend to get in a groove. It’s natural to want things to stay the same. However, if you don’t try new things, it’s the nature of Life to shake things up to get your to expand. You’d experience a difficult business climate (like now), economic upheaval, bumps in your relationships, challenges in your personal life. This is to make sure you don’t get into a rut, hoping you can just hang on to what you have.

If you always do what you’ve always done, you’ll always get what you’ve always gotten. The Universe is like a river, with a strong current flowing, propelling you to advance. When you ride the current, cooperating with it, you can steer around the rocks and choose your destination. But, if you try to stay in one place, hanging onto a branch, eventually you’ll lose your grip and be dragged by the current. With no control, you’ll get banged up on the rocks and have to go wherever the river takes you.

I’ve heard many people say that, “I’m not going to participate in the recession,” which is a noble and optimistic attitude. However, economic transformations, as well as any other crisis, requires that you pay attention to their message. You need to recognize and acknowledge that your economy is changing, and decide how you’re going to adjust.

If you don’t, and keep on doing business the way you’ve always done, then you’re trying to stay in the same place while the rest of the world changes to meet the new needs. You have to discover fresh, new ways to stay ahead of the wave. Shakeups make you more creative. “Necessity is the mother of invention,” and when it’s necessary to make changes, you dig deep within and engage more resources.

To take advantage of the opportunity that lies in any difficult time:

1. Be willing to let go of your old patterns, beliefs, attitudes and ways of being. They no longer serve you. Start asking yourself, “What do I need to change to triumph over this?”

2. Be willing to think positively about the challenge. Not resisting the change will give you more energy, creativity and resources to create something better from it. Ask yourself, “What is the message or lesson in this for me?”

3. Be open to the idea that this change will somehow be beneficial. This engages the resourcefulness of your subconscious mind to manifest something wonderful. Affirm “Something good is going to come out of this for me, even though I don’t know right now what it could be.”

When you willingly participate with the Universe when It forces change upon you, you  receive a bounty of good from it. Many people look back and state, “It was the best thing that could have happened to me.” It may not be easy, comfortable or even gentle, but change is the nature of the Universe. Embrace change to find the blessing that it brings.

Affirmation

The Universe is change and I am willing to embrace it when it comes into my life. Even though I may not be able to see the benefit or advantage in changing, I know that the Universe has my best interests at heart. Everything takes place in Divine Order for my Highest Good. Only good can come from it for me, and I am guided in my decisions, and the best direction to go.

Copyright 2009 Linda-Ann Stewart
All Rights Reserved

If you’d like to use this article in your ezine, blog, forum or website, please include this information with it:

“A nationally known hypnotherapist, writer, speaker and life coach, Linda-Ann Stewart helps people rediscover their power and sense of self-worth. For a copy of her free book, “Secrets To The Law Of Attraction,” visit www.Cedarfire.com/secretstoloa.shtml

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Will hypnosis be dangerous if I misuse it?

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Jun 152021
 
Question about affirmations

Question: Will hypnosis be dangerous if I misuse it?

Answer: I get this question a lot. It’s based on a misunderstanding and misconception about hypnosis. If misused, anything in life is dangerous. Electricity powers our computers, lights, appliances, but if you put your finger in the electric socket, you run the danger of being killed.

In the case of hypnosis, it’s a normal state of mind that you’re in and out of everyday. Whenever you focus on anything, you’re in a state of hypnosis. The only way to misuse hypnosis is to give yourself negative suggestions that would decrease the quality of your life. But you do that whenever you make any kind of negative statement about yourself, put yourself down or say “I can’t.”

~ Linda-Ann Stewart

How to Take Back Control When Stress Overwhelms You

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Jun 032021
 

by Linda-Ann Stewart

Stress and Overwhelm

Life can sometimes unexpectedly speed up and come at you fast. Suddenly, you have a cluster of challenging events to deal with. It could be a major health issue with the upheaval of all the medical appointments to schedule around. Or it could be several expensive home repairs at an inconvenient time (is there ever a convenient time for expensive repairs?). Or you may be trying to juggle extra work with family demands.

Any kind of turmoil like this can cause stress and feelings of overwhelm. You feel like life has spun out of control and you have no stability. Your mind narrows its focus and you start reacting from old habits that may not be helpful in the present situation. This also creates static with your connection to the Universe. It makes it harder to access your intuition and Divine Guidance. With your attention focused on immediate concerns, you can’t notice potential solutions.

Take Back Control

While it’s important to have your vision in mind, in times of overwhelm, your vision can be beyond your ability to consider. You have to find some equilibrium first. To get back into balance, there are some things to do, and not do.

Don’t multi-task. This just makes the situation worse. When you multi-task, you’re quickly switching your attention from one task to another, and that increases the stress hormones. You may feel like you’re being productive, but you don’t accomplish much, which just increases your feelings of frustration.

Slow down. Give yourself time to think and assess the situation. Ask yourself, “What are my options?” This allows you to stop reacting and being impulsive, and instead encourages you to make better choices and decisions. 

Focus on one thing at a time. You’ll be able to reclaim a sense of control. Wash the dishes. Do the laundry. Make that call you’ve been procrastinating. Once you’ve done one task, move on to the next. Stay mindful about what you want to accomplish and take it one tiny step at a time.

It’s all about being mindful, and creating an island of calm in the present, while re-establishing your connection to the Universe. Once you’ve taken charge and lowered your stress level, your mind can think more clearly. You won’t feel as pressured and can open your mind to handle a bit more. By re-establishing a sense of stability, you’ll have more resources at your disposal and be able to expand your horizons once again.

Affirmation:

I’m always connected with the Universe, and being guided and directed. When life gets hectic, I quiet my mind, slow down and assess what my best option might be. I focus on my next step, allowing my mind to become organized and clear. Peace and serenity flow through me and all things work out in the best way possible for my highest good.

Watch the accompanying video, 3 Steps to Being More Focused and Effective.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Mar 152021
 
Sparks of Insight

“An affirmation is a strong, positive statement that something is already so.” – Shakti Gawain

Affirmations are dynamic statements that are designed to align your mindset with what is true at a spiritual level. If they were not real, then you could not have even considered the possibility. Affirmations don’t change the mind of the Universe to give you something you don’t already have. They work to change your mind to accept what the Universe has already given you.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 092021
 

How to make friends with stress by Shamash Alidina

Stress is a complicated topic. A little bit of stress is good for you, too much is bad for you, and your attitude about it affects how it impacts you. Use the mindfulness exercise in this article to reframe how you view stress, and change the experience to be more positive.

The Trap of Emotional Nonacceptance

Does your inner critic take you to task when you feel an unpleasant emotion? The distressing  emotion doesn’t feel good to begin with, and the inner criticism makes it worse. Instead of fighting those undesirable emotions, use the steps in this article to start feeling better.

Types of Stress and Stress Relief Techniques For Each

There are so many different ways to relieve stress that it can sometimes be difficult to find the best technique for your personality and situation. However, it’s well worth the effort to find the right stress reliever for you. This list of stress management techniques are grouped in 4  categories that you may encounter in your life.

~ Linda-Ann Stewart

Don’t Slow Before the Finish Line

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Mar 082021
 

by Linda-Ann Stewart

I don’t watch much sports, but my husband and I do enjoy the summer and winter Olympics. Over the years, I’ve noticed something interesting about many athletes who are in speed contests. Whether they’re runners, ice skaters or cyclists, when they’re in a race, they often ease up as they approach the finish line. Sometimes the front runner, who has slowed down, is passed by another athlete who has kept up their pace until after they’ve crossed the finish line.

This isn’t just true about athletes. It’s also true in any kind of goal achievement. The same problem affects changing a habit or achieving a sales target. Do you have the finish line in sight and slow down or stop your efforts? Often, when someone is about to accomplish a goal, whether personal or professional, they sabotage their attempt. They’ll stop putting energy towards the goal, try to coast across the line, stop just short of it, or abandon it completely just before they’ve reached their objective. If you do this, you restrict the amount of abundance from the Universe.

Some Reasons You Hold Yourself Back (and what to do about them)

There are a variety of reasons for this kind of self-sabotage. Here are a three of them, and suggestions to maintain your progress until you’ve accomplished your goal.

Fear of success. You hold yourself back because you’re afraid of what success would bring, such as extra responsibility, criticism or envy of others. As long as you fall short of your aim, you avoid the potential consequences. For instance, you work on a project, but as you approach completion, you get distracted. Or you procrastinate finishing, because it’s not perfect. If you turn in a less than stellar result, you can use it as an excuse for not getting that promotion.

If you’re concerned about extra responsibility, take some extra training so you can deal with the additional authority. And you aren’t responsible for how someone else reacts to your success. Don’t take it personally. You are simply their latest scapegoat for their own insecurities. Just focus on doing your work to the best of your ability and take pride in that. The Universe supports you and will provide whatever help you need to deal with your concerns.

You overreach. You set a goal that is more than what you actually want. For instance, you state you want to lose twenty pounds, when your actual intention is to lose fifteen. The issue is that your subconscious knows your actual goal. You can’t fool it. Your subconscious will support you to your true target, but not any farther. That means that as you approach your desired weight, you start eating foods that aren’t on your diet. You indulge in some snack chips, then a cupcake, and your weight reduction grinds to a halt near your internal desire.

To remedy this, remember that your goal is an artificial ideal. Instead of focusing on the number on the scale, shift your attention to the process that’s getting you there. In this case, your attention would be on eating healthier foods, in smaller amounts, and getting more exercise. Small servings of desserts would only be for special occasions. Your reduced weight is then the outcome of your lifestyle shift.

This can be true of sales goals, as well. Spend more time concentrating on your daily task of creating and contacting leads instead of your eventual sales. Your process will result in with more sales than aiming at a target, though the target is helpful to keep you going in the right direction. Your goal tells the Universe what you want. Your job is to follow through with your process and the Universe will provide the result.

Stay in your comfort zone. You’ve set a goal that you’re comfortable achieving. You have confidence that you can reach your aspiration without much difficulty. It doesn’t stretch you and you just go through the motions to accomplish it. Once you do, you feel so good that you repeat the process so you can feel uplifted again. But you stay in the same place and don’t improve.

Stop limiting yourself. Open your mind to the abundance of the Universe. It is safe to accept more good. If you’re not expanding out of your comfort zone, that zone will shrink and it will be harder to maintain your current level of performance. Motivational gurus and coaches encourage people to choose a goal that scares them. This allows you to grow, learn and gain more confidence as you progress. What objective would make you feel a little intimidated and uncomfortable? Start taking steps, baby ones if need be, and accept the fear.

Focus on Your Steps

If you undermine your progress when approaching your goal, stop thinking about the end result. Instead, focus on the steps of your plan and your procedure for moving forward. When you accomplish one step, tackle the next one. That way, you won’t be as intimidated or concerned about where you are in relation to the finish line. And who knows, you might exceed your goal and reach the stars.  

Affirmation:

The Universe wants the best for you and supports you in all your endeavors. Whatever you need to achieve your goal is provided. You’re Divinely Guided in your direction and activities. As you take the steps necessary, the Universe takes care of the result.

Watch the accompanying video, Overcome the Obstacles to Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Deal with thoughts during meditation?

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Mar 032021
 
Question about affirmations

Question: How do I deal with overwhelming thoughts when I’m trying to meditate?

Answer: It’s normal to have problems with thoughts distracting you during meditation. It happens to those first starting meditation as well as seasoned meditators. It’s one reason why there are so many meditation techniques that use some sort of focus, like a mantra or staring at a candle.

When I use self-hypnosis at the beginning of a meditation, I go deeper than with any other technique. And because you’re focusing on relaxing your body, counting down and then imagining a special place, it helps to calm down the errant thoughts. However, it is a constant practice to keep them calm and not let them distract you.

Whenever you have a thought try to get your attention, bring your focus back to your special place, affirmation or any visualization you’re using. You’re in the process of training your mind. Letting it know that you’re going to take charge. Once you’ve practiced enough to get the thoughts quieter, the next step is to be able to simply observe them and let them go.

~ Linda-Ann Stewart

Sparks of Insight

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Feb 052021
 
Sparks of Insight

“My path is illumined with direction, wisdom, and understanding. Each step leads me to the next, and my way is made clear. All that I encounter along the way contributes to my good.”

There are times when you may feel like you’re hitting a brick wall, not getting anywhere, and get discouraged. That’s when you most need to declare what you want, even if it’s just to be led in the right direction, wherever that may be. By giving the subconscious specific instructions, it will prompt it to open a way for you around, through or over that brick wall. 

~ Linda-Ann Stewart

Sparks of Insight

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Nov 302020
 
Sparks of Insight

“The Light of God guides me through the byways of my life. I am Divinely directed in all that I say, do and think. Only good flows from me and only good returns to me.”

When I ask for Divine Guidance to speak through me, the things I say might not be what I’d intended to say, but they’re usually what was appropriate and needed in that situation. When you open to guidance, you’ll probably notice that your life flows more easily. You won’t be as concerned about what you should be saying or doing, which smooths the way, allowing more good to slide into your life.

~ Linda-Ann Stewart

Sparks of Insight

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Oct 122020
 
Sparks of Insight

“I am always being guided by the Mind of God. I now open my awareness to listen for and hear the inspiration of Spirit. I am now directed along the path of my Highest Good.”

You’re always being guided. The trick is to listen to and hear that guidance. When you do, you may be directed into paths that wouldn’t necessarily be ones you’d choose. But be open, and see where it leads. It might surprise you.  

~ Linda-Ann Stewart