Jun 172019
 

Sparks of Insight“I now cast out of my mind any thought of fear or unworthiness. My mind is now fixed on the Indwelling Spirit, which is God. The Universe recognizes my worthiness and I am being guided and protected in every situation.”

Sometimes you need to recognize the negative to be able to release it, turn to the positive and let it in. As you deliberately turn to recognize that the Universal Spirit is within you, you open up to receive Its good. That includes understanding that you are worthy of all the good you can accept.

~ Linda-Ann Stewart

Jun 062019
 

by Linda-Ann Stewart

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Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
May 132019
 

Sparks of Insight“My good is always available to me, no matter how difficult my outward experience might be. I now open my mind to perfect order, right action, harmony, abundance and joy. I realize that all this and more is mine by Divine Right.”

Even when you’re having the greatest challenge, there is a way through it. Instead of resisting it, switch your attention to what is right in your world. The Universe must respond to your feeling that good is happening in your life.

~ Linda-Ann Stewart

May 072019
 

by Linda-Ann Stewart
Brandon Burchard quote
Your mind was programmed in the past without your knowledge. If you have negative programming, it was generally in response to fear, anger or safety concerns. Also, you uncritically accepted ideas from your parents, because you were too young to know any better. At that time, you simply didn’t have the experience to reject their ideas. And then you repeated those concepts until their belief became your beliefs.

As you grew up, you acted on those ideas automatically. By not assessing them to see if you wanted to believe that way, you were simply swept along by your thoughts. Because you haven’t challenged them, your subconscious acts on those dominant ideas and thinks they’re what you want. But you have a choice of what to think and believe. You can take control of your life. It all depends on where you put your attention.

What You Focus on Changes Your Brain

What you focus on grows more brain cells in that area of your brain. When you pay attention to the positive and possibilities, your brain grows more cells that support empowerment and action. You literally rewire your brain, which makes it easier to be positive. It’s a cycle that benefits your moods and mindset, and your thoughts inspire your actions.

So how do you choose your thoughts and program your mind? It’s as simple as it sounds, but not necessarily easy.

1. Become aware of what you’re thinking.
You have hundreds of thoughts running through your head just below your conscious awareness. The point is to begin noticing what they are. Observe your mood, or if you’re avoiding something or taking some action that isn’t beneficial. Then listen to what you’re telling yourself. Because your self-talk, which are your habitual thoughts, will be underneath your attitude or actions.

2. Break those automatic habitual thoughts. Now that you’ve become aware of what you’re thinking, challenge those thoughts. Determine if they’re helpful or not. Just because they’ve been correct in the past, don’t be deceived. Past experience doesn’t make them true. It may be that they were a self-fulfilling prophecy or that you only filtered information that made them appear to be true. Ask, “In what ways could they be false?”

3. Choose what you’d rather believe. You have the power to change your thinking and your focus. Decide what you want to believe. Some people shift from expecting the worst to expecting the best. What would you choose to think? What idea would better support you and your endeavors? What would be the best outcome that you can imagine? When you consider these questions, you set your subconscious to seek beneficial answers and to find opportunities to make them true.

4. Focus on your new belief. Create a positive statement, mantra, affirmation, image or visualization that fortifies your new belief. At the beginning, you’ll have to use it frequently, because the old ideas will surface to test you. When they do, don’t fight them. They’re not “bad.” They are just from an earlier time and want to make sure it’s safe to make the change. Simply substitute your new ideas for the old ones. Repeat your new belief a thousand times a day if needed.

Keep bringing your thoughts back to the positive. The more you do this, the more brain cells you’ll grow that reflect positivity. This will make it easier and easier to find and focus on the positive. It’ll become a habit for you. When you take charge and master your mind, you condition it to be more positive and improve your outcomes.

Affirmation:
The Universe completely supports my decisions and endeavors. It wants for me what I want for myself. It’s safe for me to make the mental and emotional changes that are necessary for me to experience my desire, goal and vision. The old ideas once served a purpose, but they are now outdated. I now choose and focus on ideas and beliefs that are in line with what I truly want.

Watch the accompanying video, Meditation to Train Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Sparks of Insight

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Apr 152019
 

Sparks of Insight“The Universe knows what to do in every situation or circumstance to bring forth harmony, peace and perfect action. I allow the Universe to work through me, guiding my every thought and action. With complete peace of mind, I know that there is a perfect solution to any challenge I might have.”

To receive the answer to a problem, you need to have the assurance that there is a solution. By taking the issue to a higher point of your consciousness, you’re able to loosen your grip on fear or anxiety about it and bring in a greater understanding than you could comprehend.

~ Linda-Ann Stewart

Can I Affirm for Others?

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Apr 152019
 

Question about affirmationsQuestion: Can I affirm that I and my loved ones prosper and are happy, healthy, positive, loving and kind?

Answer: You can’t change another person with an affirmation, you can only change yourself. You can affirm for another person, or people, but it’s recommended that you only do it when they are in alignment with what the affirmation concerns. If you go against what they believe for themselves, or what they want, then you’re imposing your desires on them and infringing on their freedom of choice.

~ Linda-Ann Stewart

4 Reasons Why You Don’t Pursue Your Dream (and What to Do About Them)

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Mar 072019
 

by Linda-Ann Stewart

Rainbowy Clouds

Rhoda had always wanted to go to Paris to see the Eiffel Tower, the art in the Louvre and the palaces. It was one of the major things on her bucket list. However, she never took any steps to make it come true and it was a longing that she never satisfied. She was content for it to remain a dream and it unfortunately remained an unrealized goal.

Do you have an important dream that you want to achieve? It could be to quit smoking, lose weight, learn to play the guitar, run a 10K, or build a business. Daydreaming about it and not taking any action won’t bring it into reality. Fantasizing may be fulfilling in the moment, but it will leave you feeling empty when it isn’t achieved. Unless you take action, you won’t trigger the Law of Attraction to work on your behalf.

There are many reasons why you may procrastinate and not pursue your dreams. Here are some of the main ones, and what you can do about them.

1. Your dream takes you out of your comfort zone. Your goal means that so much in your life would change that you’re afraid to get started. If you make these massive shifts too quickly, it would upset your world and you’d probably sabotage your own efforts. For instance, almost 70% of lottery winners go broke within a few years of winning. The windfall takes them too far out of what they’re used to.

To overcome this obstacle, establish a long range plan. Create steps that are comfortable for you to take. For instance, if you want to start eating better, don’t overhaul your diet in a week. Start by including more salads. When that gets familiar, eliminate sugar. Work on one piece at a time until you feel comfortable with it, and then add the next step. By taking action, you instruct the Law of Attraction to draw information and opportunities to you.

2. You’re stuck in planning mode. Planning feels like you’re making progress, but it simply delays taking action. I knew an artist who bought brushes, canvas, and paints, but never used them. Gathering the tools triggered the pleasure circuits in her brain. By not painting, she avoided the anxiety of facing a blank canvas. So she got her reward by simply thinking about what she’d do one day.

Preparation is an important part of any goal. But beware of staying in this place too long or you’ll never realize your dream. Pull together a list of things you need, such as tools, knowledge, skills and tasks to complete. Then begin to follow through on them. As you mark the elements off your to-do list, you’ll get a sense of satisfaction. And the Universe will support you by creating synchronicities that help you.

3. Your dream is not immediate enough.
The fulfillment of your dream is too far in the future or too overwhelming. For instance, if you want to lose 50 pounds, you could feel like it’s too difficult. You know it’s going to take a significant shift in your behaviors and you won’t see the final result quickly. So you procrastinate on taking action.

You have to fight through inertia to get started. To combat this, instead of focusing on the 50 pounds, take it in 5 pound increments. You can handle losing 5 pounds. When you set that as your goal, you’ll get that sense of fulfillment, and a job well done, when you see the outcome. With any long range goal, create mini-goals that you can accomplish each week. The brain likes to complete things, and bestows a sense of gratification when you do. And the Universe creates new channels for the Law of Attraction to bring benefits into your life.

4. You don’t have enough motivation.
The benefits of your dream aren’t strong or clear enough for you to pursue. For instance, you may want to be healthier and fitter, but your desire isn’t powerful enough for you to change your habits or your routine. So you just keep putting it off.

You can build your enthusiasm for your dream by surrounding yourself with things concerning it. If you want to create, spend time in an art store, a museum, gallery or take a class. To start an exercise program, read articles and books about the benefits you’ll achieve. Immerse yourself in the reasons why you want your goal. The energy will grow until you get started.

When you take action, it tells the Universe that you’re serious and ready to move forward. And the Law of Attraction then begins to draw to you what you need for success.

The solution to each one of these reasons is to start working towards your dream. It doesn’t matter how small the step, as long as you’re moving toward your dream. The brain likes to accomplish things. And achieving small goals is every bit as satisfying to the brain as big goals. Don’t procrastinate any longer. The sooner you begin to work toward your dream, the sooner you’ll reap the joy of the results.

AFFIRMATION

I know I can have what I desire through the Power of my Higher Mind. The Universe wants the best for me, and will support my endeavors to create an improvement in my life. As I take the actions necessary to fulfill my dream, I create the channels through which more good flows to me. The Universe rewards my actions with positive and beneficial results.

Watch the accompanying video How to Build Your Momentum to Achieve Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Money Beliefs That Sabotage You

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Feb 262019
 

by Linda-Ann Stewart

Money

Terri was a very successful counselor. She had a full practice and got plenty of referrals. But she had deep issues with money, and struggled with the idea of being financially successful. A friend used this as leverage against her. When he browbeat her for taking money for her services, she was swayed by his arguments would often not charge her clients.

He said that if you want to be of service or spiritual, you shouldn’t charge for your gifts. She took his perspective to heart, and eventually lost her business. And because of this, many people lost a counselor who could have guided them into a greater sense of well-being.

What Money Actually Is

This is just one of the myths about money that many people have. Unfortunately, money is one of the most misunderstood tools that we have and need. When money is a problem, it’s generally not about the cash. It’s about something much more basic. Much of our core beliefs, judgments and lack of self-esteem are projected onto money.

Money is merely an exchange of energy, a symbol. It substitutes for a barter system. When one person offers a product or service, a buyer offers money in return. The buyer presents the money they’ve received as a result of their product or service. Of itself, money is only metal or paper.

Some Money Beliefs That Limit You

Here are some of the money beliefs that people have that are keeping them from having their best life.

“Love of money is the root of all evil.” This one comes from the Christian Bible and is pounded into its followers. When money is made more important than anything else, then it can instigate greed, unethical behavior, and stealing. It’s the worship of money that causes problems. But without money, you can’t pay your bills or have an abundant life. Kept in its proper perspective, as a tool, money can do a lot of good.

“Money doesn’t grow on trees” or “Do you think I’m made of money?” Did you hear this one as a child? It was created by harried parents to discourage kids who wanted something more expensive than the budget could handle. Instead of handling it maturely, by explaining why they couldn’t afford the desired item, parents brushed off the child with these expressions.

“The rich are selfish/dishonest/corrupt/etcetera.” There are some wealthy people who give the rest of their class a bad name. They have worshiped money, and didn’t care what they had to do to get it. There are also a lot of poor people who have done the same. But there are also a lot of rich and poor people who are honest, fair and caring.

If you have the attitude that the rich are bad people, then your subconscious won’t allow you to become rich. Your subconscious wants you to be congruent with your beliefs. Therefore, if the rich are bad, and you aren’t and don’t want to be bad, then you can’t become wealthy. Your subconscious will protect you and keep you “good” and lacking cash. This attitude needs to be adjusted before you can allow yourself to receive more prosperity.

More Money Beliefs That Undermine You

“If I receive money, I’m taking it from someone else.” If there isn’t a circulation of money energy, then the pool gets stagnant and starts to shrink. When money comes to you, you’re receiving it through (not from) others. And you then pass it on to other people. It goes to the Mortgage Company, utility company, and grocery store, which then pay their employees. The employees then use it for their bills and to circulate it to you. The more money you receive, the more you’re able to pass on.

“If you serve and/or are spiritual, you have to offer your gift for free.” This was the belief that sabotaged Terri. After she lost her business, she still counseled, but only once in a while. Suppose you have a gift you want to share. If you’re working 40 plus hours a week for someone else, how much time and energy do you have to serve others?

Just because you want to serve doesn’t mean you have to sacrifice your time and well-being. If people want the benefit of your gift for nothing, then it means that there’s a market for it and there are going to be folks willing to pay for it. And they also will want to show their gratitude for what they receive, and can do this through the exchange of energy called money.

Change Your Beliefs

Your beliefs about money are based on what you were told and ideas you’ve reinforced by thinking of them often. But they limit you and what you allow yourself to receive. Since beliefs are created by what you think, by changing what you think, you can change your beliefs. When you start recognizing what you’re thinking about money, and start letting go some of the distorted beliefs, you open yourself to more of this energy flowing into your life.

AFFIRMATION

Money is only energy that flows. This energy is circulating smoothly and harmoniously through my life. I discard any outdated limiting ideas about money, wealth and riches. The Universe wishes me to have enough financial support to live an abundant life. The more energy I have, the more I can circulate through others.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Sparks of Insight

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Feb 192019
 

Sparks of Insight“All of Life is for me, supporting me, encouraging me, and benefiting me. I am now in a cooperative position with Life and allow It’s expansion to flow through me with ease and harmony.”

Many people feel that life is against them and they have to fight for every bit of good that they have. That’s only because that’s what they believe. When you change your mind to allow Life to uplift you, and you allow it to flow in and through your life, things become much easier.

~ Linda-Ann Stewart

State of mind for effective affirmation?

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Jan 242019
 

Question about affirmationsQuestion: Do I need to be in a relaxed and restful state of mind for affirmations to be effective?

Answer: You don’t necessarily need to be in a restful, calm state of mind for an affirmation to be successful, although it does help. I say affirmations as I’m driving or taking a walk. Nor do you need to look into a mirror for them to work. That is simply one of the techniques to use for affirmations to impress the mind. The most successful way I’ve used affirmations is to say them out loud.

~ Linda-Ann Stewart