May 132019
 

Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative. As they do, they develop the habit to look on the bright side. This meditation will help you shift from negative thinking to positive, and to consider the best outcome for you.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to share a short meditation with you to help you to train yourself to become more positive. Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative.

As they do, they develop the habit to look on the bright side. They literally train themselves to seek out the benefit in every situation. What they seek, they tend to find, because they set their subconscious the task to find it. This meditation will encourage you to do that and establish a more positive direction for your thinking.

If you feel comfortable, just close your eyes. Take a deep breath and relax.

Just notice what thoughts are running through your mind right now? Just notice what they are. It may take a moment or two to catch them, because they generally run beneath your conscious awareness. Just allow one of them to surface. Are these thoughts supporting you and your endeavors? Or are they hindering you and holding you back?

If your thoughts aren’t supportive or helpful, don’t accept them simply because you’re thinking them. That doesn’t make them true. What ideas are the opposite of your unhelpful thoughts? What idea would be more positive and uplifting? Once you determine what it is, repeat the positive idea that would be more supportive.

Then, consider what the best outcome for your endeavors would be. Visualize it, using all your senses, feel it. You may become aware of your next step along the way. If there are any challenges in your path, you notice them, deal with them, and move on. You search for and find the best in every situation. You focus and act on the positive possibilities and opportunities.

Whenever the negative, unhelpful ideas surface, or you feel anxious or upset, you bring your attention back to the positive idea that’s more supportive. Focus on it. Repeat the positive idea to yourself and then visualize the best outcome and result.

Open your eyes.

When you practice this short meditation every day, you’ll start to retrain your mind and brain to be more positive all the time. This way of thinking will become a habit for you. And it’s not just your thinking that will be changed. When you’re more positive, you take more action, because you expect it to turn out in the best way possible. This empowers you to make a greater impact in your world.

If you’d like more tips on how to use visualization to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. What positive thought could you focus on right now? Take care.

Read the accompanying article, How to Train Yourself to be More Positive.

~ Linda-Ann Stewart

May 102019
 

Peace

How to Make Mindfulness Part of Your Daily Routine
Instead of running on autopilot, you can train your brain to be more self-aware. This is a key skill for leadership by impacting your career and improving your performance. Learning mindfulness allows you to rewire your brain for the self-awareness that can lead to greater success.

6 Habits That Will Help You Build Mental Strength
Life happens. You’ll experience substantial stress from major events at times in your life. Being able to deal with it and recover quickly requires mental strength and resilience. Improving your mental fitness means you can be more resourceful and handle stress more calmly. As you establish these 6 habits, you improve your mental ability to handle opportunities and challenges.

How listening to music ‘significantly impairs’ creativity
This was a surprise to me. Although I knew I couldn’t be creative with music with any vocals, this research contradicts the popular view that music enhances creativity. Psychologists investigated the impact of background music on performance. Apparently, background music, with or without lyrics, significantly impaired people’s ability to complete verbal tasks.

~ Linda-Ann Stewart

May 072019
 

by Linda-Ann Stewart
Brandon Burchard quote
Your mind was programmed in the past without your knowledge. If you have negative programming, it was generally in response to fear, anger or safety concerns. Also, you uncritically accepted ideas from your parents, because you were too young to know any better. At that time, you simply didn’t have the experience to reject their ideas. And then you repeated those concepts until their belief became your beliefs.

As you grew up, you acted on those ideas automatically. By not assessing them to see if you wanted to believe that way, you were simply swept along by your thoughts. Because you haven’t challenged them, your subconscious acts on those dominant ideas and thinks they’re what you want. But you have a choice of what to think and believe. You can take control of your life. It all depends on where you put your attention.

What You Focus on Changes Your Brain

What you focus on grows more brain cells in that area of your brain. When you pay attention to the positive and possibilities, your brain grows more cells that support empowerment and action. You literally rewire your brain, which makes it easier to be positive. It’s a cycle that benefits your moods and mindset, and your thoughts inspire your actions.

So how do you choose your thoughts and program your mind? It’s as simple as it sounds, but not necessarily easy.

1. Become aware of what you’re thinking.
You have hundreds of thoughts running through your head just below your conscious awareness. The point is to begin noticing what they are. Observe your mood, or if you’re avoiding something or taking some action that isn’t beneficial. Then listen to what you’re telling yourself. Because your self-talk, which are your habitual thoughts, will be underneath your attitude or actions.

2. Break those automatic habitual thoughts. Now that you’ve become aware of what you’re thinking, challenge those thoughts. Determine if they’re helpful or not. Just because they’ve been correct in the past, don’t be deceived. Past experience doesn’t make them true. It may be that they were a self-fulfilling prophecy or that you only filtered information that made them appear to be true. Ask, “In what ways could they be false?”

3. Choose what you’d rather believe. You have the power to change your thinking and your focus. Decide what you want to believe. Some people shift from expecting the worst to expecting the best. What would you choose to think? What idea would better support you and your endeavors? What would be the best outcome that you can imagine? When you consider these questions, you set your subconscious to seek beneficial answers and to find opportunities to make them true.

4. Focus on your new belief. Create a positive statement, mantra, affirmation, image or visualization that fortifies your new belief. At the beginning, you’ll have to use it frequently, because the old ideas will surface to test you. When they do, don’t fight them. They’re not “bad.” They are just from an earlier time and want to make sure it’s safe to make the change. Simply substitute your new ideas for the old ones. Repeat your new belief a thousand times a day if needed.

Keep bringing your thoughts back to the positive. The more you do this, the more brain cells you’ll grow that reflect positivity. This will make it easier and easier to find and focus on the positive. It’ll become a habit for you. When you take charge and master your mind, you condition it to be more positive and improve your outcomes.

Affirmation:
The Universe completely supports my decisions and endeavors. It wants for me what I want for myself. It’s safe for me to make the mental and emotional changes that are necessary for me to experience my desire, goal and vision. The old ideas once served a purpose, but they are now outdated. I now choose and focus on ideas and beliefs that are in line with what I truly want.

Watch the accompanying video, Meditation to Train Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
May 062019
 

Sparks of InsightThe Universe wants the best for you. Since the Universe is expressing as Itself through you, why would It want less for Itself? It can only desire the most joy, harmony and abundance for Itself. Imagine the greatest possible events that could happen in your life. Even better than that is what the Universe wants for you. Don’t fall into the old concept that the Universe is restricting your good, for It couldn’t do that. That would be against Its nature. So begin to visualize the best, highest and greatest things for yourself, and know that they are possible and that you deserve them.

~ Linda-Ann Stewart

Apr 302019
 

The Science of Successful Living: The Spiritual Formula for a Joyous Life
by Raymond Charles Barker

The subtitle on my copy of this book reads, “Written by a successful man for people who want success.” The author was a well-known author and minister for a Religious Science church in New York City. He also co-authored a book (now out of print) with Maxwell Maltz (who wrote “Psychocybernetics”).

This book gives straight, practical, down to earth information on how to experience greater success in all areas of your life. The author takes the reader into the depths of how the Universal and creative minds work, and translates abstract concepts into concrete explanations. As you read the information in this book, your consciousness will change to increase your acceptance of abundance, health, joy and peace of mind.

My copy is old and falling apart, with many passages either underlined or highlighted. But I wouldn’t trade it for any other, more recent, book. I value it too highly.

~ Linda-Ann Stewart

Apr 292019
 

Sparks of Insight“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon… must inevitably come to pass!” – Paul J. Meyer

This contains all the instructions you need to be a success. Visualize your goal in detail and feel it happening. Desire it so much that you’ll make whatever changes you need to. Believe that you can have it and that you deserve it. And then take the actions necessary to make it manifest. When you establish these elements in your life, and get in motion, you’ll be Divinely guided to your destination.

~ Linda-Ann Stewart

Apr 262019
 

Peace

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine
The practice of focusing on your breathing to be calmer and reduce stress has lots of research to back it up. But you get wrapped up in your daily race and forget to begin the day with this valuable strategy. What about fitting in during your day, whenever you get stressed or overwhelmed? It only takes a minute or two to do and will bring you valuable benefits.

Start the Day Strong With This 2-Minute Mindfulness Exercise
Do you start your day by hitting the floor running, and then berate yourself for not setting things up the night before? A bad mood is not a great way to start the day. But you can rewire your brain to more greatly appreciate your strengths and improve your overall mood. Using this simple technique can increase your happiness, self-confidence and self-esteem. It’s worth it to practice this a couple of minutes a day.

Why Physicists Say Your Brain Might Be More Powerful Than Every Computer Combined
Human brains may be quantum computers, which would mean you’re way smarter than any AI. AI fail at many tasks that human brains perform instantly. So, even though computers are taking over many mundane jobs, they’ll never be able to replace the human brain. Read how you can improve your brain in the areas that computers cannot compete with.

~ Linda-Ann Stewart

Apr 222019
 

Sparks of InsightYou can’t be positive 100% of the time. To do so would actually be detrimental to your goal. Just as when you’re walking down a rocky path, you gaze at the beauty around you, but you also scan your surroundings to make sure you don’t trip over a rock. By keeping your attention firmly fixed on your desire, you might miss important information that you need. Be aware of elements that might get in your way, but don’t let them take over your consciousness.

~ Linda-Ann Stewart

Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

3 Tips to Handle Obstacles

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Apr 182019
 

Most people spin off course when an obstacle arises. They don’t seek for the core of the problem and just react. This can make it worse. But you can take charge and discover a lasting solution. Learn what to ask yourself to get yourself back on course.



Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision strategist. Today, I’d like to give you 3 tips on how to take charge and handle obstacles. If you don’t know what to do when trouble arises, it can send you spinning off course, can’t it?

Unfortunately, when most people hit an obstacle, they aren’t even sure what the problem is. They just look at what’s obvious and don’t investigate any further, right? This generally won’t solve the problem and may just get you in deeper.

So your first step is to discover what the obstacle actually is. Don’t just react or you could make it worse. Ask yourself if the problem is what’s showing up, like miscommunication, or if it’s a deeper, systemic issue? Keep digging until you identify the core of the obstacle. Once you do, you’ll be able to find creative solutions that will last.

Second, take responsibility for your part in contributing to the obstacle. Sometimes you have had a part in creating it, and sometimes you haven’t. But you still have responsibility to contribute to the solution. Ask yourself these questions, “What could I have done differently to prevent it?” and “What can I do differently from this point on to improve the result?” The answers you come up with will help prevent similar issues from arising.

Third, ask yourself, “What can I learn from this?” Because there’s always something for you to learn to use in the future. This is how we grow, develop and gain experience. If you don’t learn from it, you’ll continue to repeat the pattern, and I don’t think you want that, do you? When you’ve determined what you’ve learned, you can put it into practice.

These 3 tips will get you back on course. About 85% of your success is due to your mindset, which affects how you respond to life and to challenges. By taking charge when an obstacle arises, you empower yourself to work through it and become more successful.

If you’d like more tips on how to increase your productivity and accelerate your success, download my free guide, Take Control of Your Day.

Thank you for watching. Can you commit to putting these tips into action in your life?

Read the accompanying article How Accountability Can Increase Your Success.

~ Linda-Ann Stewart