Jul 132020
 

Resistance to moving forward is part of the human condition. Any goal worth having is going to stir up a reluctance to change. But resistance can teach you a lot, about why you’re reluctant and what you need to do to take action. Use the questions in this meditation to uncover what’s behind your resistance and what you can do to overcome it.

Transcript:

Thank you for joining me. Are you resisting taking an action or decision that you know would allow you to reach your goal? If so, welcome to the human race. Whenever you want to make a significant change in your life, you’re going to meet with some inner resistance to moving forward, right? Sometimes, there’s a good reason for the resistance, like you don’t have everything you need yet. Other times, it’s just a fear of change or fear of failure.

I’m Linda-Ann Stewart, a vision strategist, and I’ve worked with hundreds of clients over the years to overcome their resistance to achieving their goals. Resistance has a lot to teach you, but you have to be willing to listen to what it’s trying to tell you. Asking the right questions is a way to discover what’s holding you back and how you can move forward.

So I’d like to lead you through a very short meditation to help you ask some of those questions and gain answers to help you.

If you’re okay doing so, close your eyes. If not, just get comfortable.

Imagine some area where you’re resisting change. It could be personal, like changing a habit or dealing with an ongoing issue, or it could be professional, like opening up to a new opportunity. Just choose one place where you’re resisting. Examine the issue and how you feel about it.

Now, we’re going to ask some questions. Don’t worry if you don’t get any immediate answers. Those answers may come in a few minutes or hours, when you’re doing something else entirely. Right now, it’s just important to ask the questions, and listen.

What exactly are you resisting?

Why are you resisting moving forward? Is it fear, or some other emotion? Do you need some other piece to be in place? Why are you resisting moving forward?

What would happen if you didn’t resist? If you just let go and moved forward? How would that affect your life?

What are you trying to preserve/hang onto by resisting? Is it worth it?

What are you giving up by deciding to move forward? Is it something you still want, or have you outgrown it?

What might you receive from moving forward? Is it better than what you have now?

How can you make this change less threatening? How can you let go of your resistance and make it easier to move forward?

The answers to these questions may not come right away. The answers may surface over the hours to come. Just keep your mind open to recognize the answers, and know that you can choose to act on them or not. Open your eyes.

Like I said, it doesn’t matter if you got any answers right away. The important thing is to ask and be open to the information. Your subconscious will deliver what you can accept and work with, maybe today, tonight, or tomorrow. You can take what your subconscious tells you and make decisions that are best for you.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. I hope that the answers you get are valuable and help you resolve any resistance you might be encountering with your goal. Take care.

~ Linda-Ann Stewart

Jun 172020
 

Focus in one of the most important skills to develop if you want to be successful, whether personally or professionally.  But because of our current crisis and disruption of our routines, focus is hard to grab onto and maintain. Here’s a couple of strategies to help you to broaden your mental bandwidth and feel more in control.  

Transcript:

Thank you for joining me.  I’m Linda-Ann Stewart, a vision strategist.  I wanted to talk about how to find focus in times that seem unsettled, chaotic, or uncertain, like now.

Focus in one of the most important skills to have if you want to be successful, whether personally or professionally.  But because of our current crisis and disruption of our routines, focus is hard to grab onto and maintain, isn’t it?  Your attention is taken up with the immediate and the urgent, right? And there’s so much that’s out of your control right now, which splinters your focus even more, doesn’t it?

So, for right now, just focus on what you can control. You can control what you do, your decisions, and your response to immediate situations. Just paying attention to what you can control lowers your stress level and you have more mental bandwidth.

Next, focus on one thing at a time. Just one thing. The brain can focus only on a single task at a time. When you’re thinking about or doing too many things at one time, you’re “task switching” and that exhausts your ability to function. So when you’re doing something, focus completely on it, if only for ten minutes.

Using these two strategies, pretty soon, you’ll feel on more stable ground. And you’ll be able to pay attention to more than just what’s right in front of you. And then, amazingly, you’ll be able to start to plan for the future. 

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Blueprint. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing are you going to focus on today? Take care.

~ Linda-Ann Stewart

May 182020
 

The pandemic and shut-down have created sudden change in our society and world. To be able to emerge from this situation in a better condition than when you entered it, the way you think about it must change. Here’s a short meditation to help you shift your attitude and look forward to a better future.

Transcript:

Thank you for joining me. I’d like to share a short guided meditation to help you emerge from this restrictive situation in a better condition than you were when you entered it. I’m Linda-Ann Stewart, a vision strategist and hypnotherapist.

The pandemic and shut-down have created sudden change in our society and world. Many of these changes are going to be temporary and some are going to be permanent. Life is always changing, but usually it does so at a slightly slower pace. This one has happened almost overnight.

If you get stuck in fear or negativity, then it’s likely you not going to be able to respond in a productive way. When you can think differently about a situation, this causes you to make different decisions and act in a way that’s more beneficial for you. That’s what this guided meditation is designed to help you to do.

If you’d like, close your eyes. If not, just lean back, relax and listen.

Life is full of change. Any change is messy and uncomfortable to go through, but it generally leads to a better world. It’s human nature to resist change, but change happens anyway.

The sooner you can get to a level of acceptance of the change, the easier it will be for you to adapt to what’s happened. You accept the reality of change now, and make choices that improve your ability to adjust to the changes.

You shift into responding to the situation in a safe and positive way, taking care of your health and well being. You open up to new knowledge and understanding that helps propel you forward.

You have the ability to come through this situation stronger and better than before. Your inner resources find a way to create a wonderful, improved life for you.

Imagine that the situation is a transition to a new, and better reality for you. You may not understand how it could be better, but just imagine being in the future, and you feel wonderful.

Imagine looking back, into the past, and being satisfied that you have come through it happier, healthier and more whole. And now you look into the future that is brighter and better than you could ever have imagined.

Open your eyes.

A guided meditation such as this can help you keep your thoughts positive and open the way for a better life. Take the ideas from the meditation and use it every day to support you in your next steps to your future.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. Please, stay safe and stay well.

Read the accompanying article, How to Adjust to Change.

~ Linda-Ann Stewart

How to Get Unstuck and Reduce Stress

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Apr 082020
 

During this crisis, people are feeling stuck, stressed and off balance. It’s hard to think clearly or to know what you can do that’s productive and positive. So most people just remain immobilized. Here’s a simple strategy you get you back in control, reduce your stress, and allow you to regain your balance.

Transcript:

Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. Today, I’d like to talk a little bit about how you can reduce some of the stress you may be feeling as a result of our current crisis. We’re in unknown territory.

Everyone is feeling out of their depth and off balance. They’re worried about their health and that of their loved ones, worried about finances, and uncertain about how long this crisis will last. All of this worry and uncertainty causes stress. And with stress, it’s hard to make rational decisions. We react, and can’t think clearly of how to respond in a productive way.

Instead, it’s human nature to either fight, freeze or try to flee from the danger. We either feel angry, immobilized or fearful. It’s nature’s way of helping us deal with a threat, right? Well, we can’t fight a virus. I mean hand-to-hand combat. And we certainly can’t flee from it while we’re quarantined, can we? However, people  have complained the most to me about feeling frozen, stuck or helpless.

The way out of feeling stuck is to move, to actively do something positive. There are a lot of things you can’t control or do anything about right now. But what can you control? You can control your actions and attention. So focus on what you can do, just one thing you can do.

What one positive thing can you do today that will make you feel like you accomplished something? It could be as simple as taking a shower, changing out of your pajamas or changing a light bulb. That’s your first step. When you get one thing done, no matter how small, it will give you encouragement to do something else. You could reach out to a loved one or friend. Send a greeting card. Try out a new recipe. Do something creative.

As you take action, it becomes easier to do it again. Feeling in control reduces the feelings of stress, which means you’ll be able to think more clearly. You may be able to plan for what’s next. Who knows? You might even end up cleaning out the garage. Maybe. No pressure. But even if you don’t achieve that massive task, you will still have been able to regain your sense of balance, by just doing one thing at a time.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. My wish for you is to stay well, physically, mentally and emotionally.

Read the complementary article, When Life Gives You Lemons…

~ Linda-Ann Stewart

Motivate Yourself with this Strategy

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Mar 182020
 

Is there a goal you want that you haven’t put any effort towards yet? To achieve your goal, you have to motivate yourself to start taking action. But that’s easier said than done. You have to find what will make it important enough to you to get moving. And then you have to discover how to stay committed. Here’s a strategy that will solve those problems and get you on course to achieving the goal you’ve been dreaming of.

Transcript:

Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. I’d like to share a technique I’ve used for thirty years to help clients get themselves motivated to make massive changes in their lives. It’s called the Stick and the Carrot.

Essentially, it’s figuring out what will prompt you to get moving, and what will keep luring you forward. It’s like a cart driver using a stick to gently urge a reluctant donkey to start forward, and dangling a carrot on the end of a stick in front of the donkey to keep them moving. No, I’m not calling you a donkey. But doesn’t it sometimes feel like you’re stuck and won’t move forward? This strategy will solve that. 

I suggest a technique many businesses use. To motivate yourself to do something you’re dreading, do a cost-benefits analysis. Sounds boring, doesn’t it? But it’s worked for my clients.

I ask them why they want whatever their goal is. What happens if they don’t get it and what happens if they do? Essentially, you’re figuring out what the costs are to not getting started (the stick), and then what the benefits would be to taking action (the carrot).

For the costs, or disadvantages, ask yourself, “What are consequences of staying on this same path?” “How will I feel if I don’t make this change?” And, “Where will I be in a year or two years if I don’t commit to changing?” Those would be the costs of inaction for you. Most of the time, the answers to these questions will gently whip you into taking action, even if it’s small and slow.

Now for the carrot, to lure you forward towards your rewards. To consider the benefits, turn the questions around. Ask yourself, “What are the advantages of making the change?” “How will I feel once I’ve achieved this change?” “Where will I be in a year if I do commit to making a change?” This helps you to create the vision of what you want. Done right, it will stir up anticipation, excitement and commitment.

When you use both of these, you’ll spur yourself forward and keep going. The stick simply reminds you of what will happen if you don’t take action, and the carrot is there to remind you of what’s in store for you when you do.

If you’d like to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions to support you in you in accomplishing your goal.

Thank you for watching. I hope you motivate yourself to achieve that goal you’ve been dreaming of. I know you can do it.

Read the accompanying article What Motivates You?

~ Linda-Ann Stewart

Be Careful of First Impressions

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Feb 122020
 

Within a few moments, you assess whether someone is authentic or not. But the first impression you get of someone could be misleading, and it’s hard to overcome. It’s human nature to want your assessment to be proved right. But not paying attention to signals that contradict your impression can lead to heartache.

Transcript:

Thank you for joining me. I’m Linda-Ann Stewart and I’d like to share a tip about first impressions and how they can be misleading.

Recently, I listened to a podcast interview of a business coach. From his description and promotional materials, I was already inclined to like him. But as he spoke, I felt there was something off. His actions didn’t line up with what he said his values were. As a result, I didn’t trust him.

Have you ever felt that way about someone? That they weren’t really authentic? You’re able to tell when someone is authentic or inauthentic within a few seconds. Your subconscious mind assesses body language, tonality, verbiage, etc. and decides whether a person is trustworthy or not. It’s good to trust your intuition about people.

But sometimes, your intuition can lead you astray. If you decide you like someone, your mind creates a filter and only recognizes the statements, actions and ideas that confirm your assessment. That’s how first impressions can be misleading, and they can be difficult to change.

Even if that person does things that are in direct opposition to your impression of them, your mind will discard the things that contradict your feelings. This is how you get fooled by people who then take advantage of you. It’s hard to accept, isn’t it? It was for me.

It’s human nature to not want your assessment to be proved wrong. For instance, if that person frequently tells you that they have your back, despite evidence to the contrary, you’ll believe what they say. For awhile. But eventually, the truth will out. You’ll begin to compare their words to their deeds. You’ll recognize that their words and deeds aren’t consistent. It’s challenging your first impression, and you’ll eventually change it.

Emerson said, “What you do speaks so loudly I can’t hear what you say.” The tip today is after your first impression of someone, watch to see if their actions are in alignment with what they say. Don’t just accept your intuition. Look to confirm or contradict it. Doing this helps to fine tune your instincts and your intuition. It will help it be more reliable.

Now, it takes some effort to pay attention, certainly more than just going with your first impression. But the effort is worth it, because it will save you from being taken advantage of at some point. It will save you heartache. I know this from personal experience.

I learned to do this from many, many bad experiences where I was fooled by what a person said. Despite their behaviors that denied what they said, I believed their words. Eventually, I figured out that I needed to evaluate their actions and compare them to what they said. It was a hard lesson.

If I’d gone by first impressions with this business coach, I would have been fooled by him. But because of what I’d learned, I was able to recognize that he wasn’t the person he wanted people to believe he was. How can you start doing this for yourself?

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions to support you in accomplishing your goal. Thank you for watching. My wish for you is to listen to your intuition, while you also pay  attention to what a person does. Take care.

Guided Meditation to Create Your Ideal Life

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Feb 052020
 

What would your ideal life be for you? Once you decide what that is, you can create a plan to achieve it. Taking steps each day towards your vision will mean that you will achieve it. Use this meditation to imagine what your life would be like and rehearse your next steps. This will make it easier to follow through on them and accomplish your vision one step at a time.

Thank you for joining me. I’m Linda-Ann Stewart, and I’d like to share a meditation with you to help you create your ideal life.

First, do you know what your dream life would be for you? Think about what would be reasonable and within your control to achieve. Once you’ve gotten an idea of what that would be, develop your vision for it. A vision is important as a guide and to help you stay on course.

Your vision may be several months or years ahead, and it’s hard to work towards something that far away. So just think about the next 90 days. What specific actions can you take towards your vision and achieve within the next 3 months?

Now, let’s do a short guided imagery for it.

If you want, close your eyes. And imagine far into the future, that you’ve accomplished the vision you’ve created. How do you feel living it? How are you acting? How have things changed from when you first thought about it? Are there new beliefs, attitudes or habits you’ve developed along the way? Allow yourself to feel joyful at having reached your vision.

Now, return to today. Imagine your vision in the distance. And now imagine the next 90 days. How much of your vision can you reasonably achieve within that time frame? What small actions can you take in the next week, month, and the month after that to step in the direction of your vision?

Imagine yourself taking your next action steps. Consider how it will feel to have completed them. Commit yourself to taking them. What can you do today and tomorrow that will take you in that direction? Every step that you take brings you closer to your goal.

Open your eyes. When you mentally imagine and rehearse your actions, it makes it easier to follow through with them in the real world. Write down your immediate actions and decide when and how you’re going to take them. Be specific. As they say, “The journey of a thousand miles begins with one step.”

If you’d to achieve your 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in you in accomplishing your goal. Thank you for watching. I know you can begin fulfilling your vision by taking steps towards it each day. What action step are you willing to take today?

Read the accompanying article, How to Manifest Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Guided Meditation to Overcome Resistance to Your Goal

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Dec 112019
 

Resistance to achieving a goal is natural. It’s a response of your inner mind to your feeling uncertain about the change that comes with achieving a goal. When you’re committed to a goal, but the resistance persists, it can be discouraging. This guided imagery meditation can begin to dissolve your resistance to moving forward and getting on course.





Transcript:

Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. I’d like to share a short meditation to help you overcome any subconscious resistance to your goal, vision or dream.

Resistance is natural. It means that you’re leaving your comfort zone, where you feel secure. The subconscious wants to keep you safe, so it creates anxiety and resistance in the form of procrastination, negative self-talk and the like. I’m sure you know what it is for you, right?

Well, though it doesn’t feel like it, your subconscious is performing a service for you. It’s helping you decide if your goal is more important than the uncomfortable feelings that will surface to keep you in place.

If you are committed to your goal, you can use this guided imagery meditation to convince your subconscious of your intent.

If you want, close your eyes. Imagine an image for your resistance, in whatever way your resistance manifests. It could be procrastination, fear, self-doubt, an old belief or something else.

Your image could be literal, or it could be symbolic, like a locked door, an anchor or a wall. It could also be simply a sense or feeling or a sound. Accept whatever image comes to mind. Imagine it bright, strong, and big and close to you.

Now shifting your attention to one side or the other, beside it, imagine an image for your goal, vision or dream. Again, it could be literal, like you accomplishing your goal, or it could be symbolic, like a sunrise. It could be a sense of satisfaction or the sound of people clapping. Accept whatever image comes, but imagine this one is faded, weak and small and a little bit of a distance from you.

Realize your resistance is trying to keep you safe. But it’s doing it now in a way that’s not helpful. You are committed to your vision, dream or goal, and are willing to face the uncomfortable feelings that might rise as you move forward. As they surface, you remind yourself that they’re just your subconscious being concerned for you.

As you understand this, the image for your resistance begins to fade, to weaken, to become smaller and recede away from you, into the distance. It’s served its purpose and knows it’s ok for you achieve your vision, goal or dream. As it fades, your image for your goal begins to become brighter, stronger, and bigger and comes closer to you. It fills your world.

You know the actions you need to take to make this goal, vision or dream a reality. You feel confident and eager to now take the steps necessary to move forward. You take this confidence with you throughout the day and days to come.

Open your eyes.

This meditation won’t do all the work to get you on course. It’s a big part of it, but you actually need to take definite actions, specific ones to move you forward. Actions convince your subconscious of your sincerity and dedication, and ease its concerns about your safety. With that, your subconscious will minimize its resistance and it will help you to achieve your goal.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in accomplishing your goal.

Thank you for watching. What actions can you take right away that will begin to dissolve your resistance? Take care.

Read the accompanying article, Are You Resisting Your Vision?

~ Linda-Ann Stewart

Are You Seeing Clearly?

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Nov 142019
 

At some point, we all make assumptions based on our expectations, preconceived beliefs and ideas. Most of the time, our conclusions are wrong and negatively impact our relationships, opportunities and possibilities. When you challenge your suppositions, you break through to a different perception, which allows for different results. Here are 3 steps to allow you to see more clearly.





Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision strategist and I want to tell you a story about how assumptions can be damaging.

I once had a friend who would take the things I said the wrong way. If I said I preferred the color green over blue, she’d take it as an attack on her taste, because blue was her favorite color. If I shared some achievement or good news, she assumed I was putting her down.

This didn’t happen all the time, but when it did, I felt like I’d walked into an episode of the Twilight Zone. I’d be disoriented, trying to figure out how she could have misinterpreted what I said. And then I’d try to assure her I didn’t mean it the way she took it.

Unfortunately, that never worked. Because of this, the friendship eventually ended.

In hindsight, I realized that she was expecting me to attack her, so she took everything I said personally. The story she created around that became her reality. And nothing could convince her otherwise. Because she’d filtered what I said through the lens of her belief and her motivations, she couldn’t see me, or what I said, clearly.

We all do something similar, don’t we, at some time or another? When you make an assumption, you’re filtering what’s said or done through your own expectations and motivations. Your perception is muddied by your preconceived ideas and beliefs. And it generally causes to you to jump to an incorrect conclusion and then act on it, most of the time to your detriment. It could cost you friends, promotions, sales or your self-confidence.

Haven’t you ever leaped to a conclusion, discovered it was wrong, and then had to apologize for it? You weren’t seeing clearly through your filter. Here are 3 steps to see more clearly:

1. Start becoming aware of your assumptions, not only about other people and situations, but about yourself, too. Don’t believe everything you’re telling yourself about the situation, because it’s probably wrong.

2. Question whether there may be another explanation, one that may be as or more accurate or realistic than your conclusion. This allows you to catch those false perceptions before you act on them.

3. Challenge your suppositions and look for evidence that supports or disproves them. When you do, you begin to clear away your filters and perceive things more clearly. And this opens up more possibilities and opportunities for you, in all areas of your life. It may even save a friendship.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas you need to address so you can accomplish your goal.

Thank you for watching. How can you be more mindful and present, and become aware of your assumptions?

Read the accompanying article, Assumptions Don’t Serve You.

Reduce Stress and Anxiety Quickly and Easily

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Oct 102019
 

Stress and anxiety can quickly escalate and send you spiraling off course. But there’s a simple technique you can do in two minutes that will reduce stress, anxiety, and improve your overall health. Learn this technique and a couple of tips that will make it more effective so you’re able to stay on course and achieve your goals.





Transcript:

Thank you for joining me. I’m Linda-Ann Stewart and a vision strategist. I wanted to talk about a natural way to reduce stress and anxiety that takes about two minutes to begin working. Wouldn’t that be wonderful? I can attest that it does work.

Recently, I was scheduled for a medical appointment immediately after my regular checkup with my primary provider, making it a two-fer. But the later one had to be coordinated between two offices and there was some confusion between them. The morning of the appointments, I called to see if the confusion had been cleared up. It hadn’t. Great, huh?

After another couple of more calls, it still wasn’t handled. As you can imagine, I was getting more tense and anxious the closer the time came for me to leave, and still no resolution. My blood pressure and heartrate were soaring, just what you want before a checkup, right?

Finally, I made a call a few minutes before I was to leave for my regular medical checkup, planning on rescheduling the second appointment, but I discovered that it had finally be straightened out.. Whew! Except, I was sure my blood pressure was going to be through the roof when I saw my primary provider in about half an hour.

To lower my stress, my blood pressure and my heart rate, I sat and took long, slow, deep breaths for a couple of minutes. That’s about all the time I had before I had to leave. At my regular appointment, my blood pressure was within a couple of points of my normal. It was such a relief!

When you take long, slow, deep breaths, it releases chemicals that reverses the stress response, and it only takes a couple of minutes for it to happen. When I say deep breath, I don’t mean [raise shoulders and breathe]. That will actually increase the feelings of stress and anxiety.

Instead, breathe from your belly. Push your belly out as you breathe in. Then pull it in to force the air out. If you haven’t done this before, it feels counterintuitive and awkward. But it’s the way you breathe when you’re sleeping.

To best activate this relaxation response, breathe in to the count of 4, and breathe out to the count of 8. Just do that cycle 10 times, and you’ll start noticing you’re feeling calmer. It’s a physiological reaction.

To make it even more effective, breath in through your nose, and out through your mouth, as if you’re gently blowing out candles. It’s called “pursed lip” breathing and more efficiently empties the lungs. This allows more space for oxygen to enter when you inhale.

This breathing technique will allow you to think more clearly, to communicate better and make better decisions, improve your memory and immune system, reduce inflammation and symptoms of depression, in addition to easing stress and anxiety. It’s better than any pill. Just a minute of it will begin to ease performance anxiety.

I know it seems too easy, but try it. If you’re especially uptight, do the cycle, inhale 4, exhale 8, 25 times, which would be about 5 minutes. I know it works from my personal life, because this recent issue isn’t the only time I’ve used it. And I’ve also taught it to my clients, and it’s helped them stay on course to their goals.

If you’d like some help in getting on course and programming your business for success, apply for a Complimentary Coaching Consultation.

Thank you for watching. You have the ability to take charge of your stress and anxiety and have a more harmonious life. I hope you practice this technique for your health and well being. Take care.

Read the accompanying article, How to Stay On Course with Your Priorities.

~ Linda-Ann Stewart