The only thing constant in the universe is change. The past doesn’t need to predict your future, because you have the power to change your beliefs and responses. Those thoughts can always be of something better. Learn about the natural process of change so you don’t get discouraged as you move forward.

Copyright 2012 Linda Ann Stewart
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attitude · beliefs · change · empowerment · expectation · goals · motivation

When you label a situation as “bad,” it tends to live up to your expectations. However, if you can change that attitude to one of looking for the best, it tends to work out for your benefit. Learn a powerful strategy that instructs your mind to seek for the opportunity in your challenges.

Copyright 2012 Linda Ann Stewart
All Rights Reserved

attitude · believe · change · expectation · Law of Attraction · mindset · personal growth · positive thinking · self-help · stress management · subconscious

When you’re stressed, you go into a Fight or Flight mentality. This reduces access to your brain’s resources, and compromises your ability to think straight. Here are 5 ways to calm down your overactive stress response so you’re able to respond to situations in a more constructive way.

Copyright 2012 Linda Ann Stewart
All Rights Reserved

meditation · mindfulness · self-hypnosis · self-improvement · self-talk · stress management

Anger can be a positive force for good in your life. When you are able to stay conscious enough to recognize anger is a signal, you can rationally decide how to address the issue. Here are 5 questions you can ask yourself so that something constructive can develop from the situation. For explanations of these questions, watch the video.

1. Are they a frequent offender who isn’t valuing you?
2. Do you want to cut the ties with this person?
3. Did they step over an important line for you or were they aware of it?
4. Were you somehow culpable in precipitating the offense?
5. Was it a misunderstanding? Did you filter what they did through a sensitive area of your own?

Copyright 2012 Linda Ann Stewart
All Rights Reserved.

consciousness · empowerment · mindfulness · personal growth · self-improvement

Forgiveness is a powerful process that brings you freedom and peace of mind. But sometimes it’s hard to know where to begin. When you’re able to understand what prompted the person to hurt you, this can begin to heal your wound. Discover some different ways of looking at the situation that can give you valuable information and guidance to heal.

Copyright 2012 Linda Ann Stewart
All Rights Reserved

intention · personal development · personal growth · positive thinking · self-improvement

We fear being authentic and letting our light shine. But staying safe that way has consequences for ourselves and others that blocks what we truly want to do. Discover how those fears affect our personal and professional lives.

Copyright 2011 Linda Ann Stewart
All Rights Reserved

attitude · authentic · empowerment · personal development · personal growth · productivity · self-esteem · success

Most people take their friends, talents and situations of their lives for granted. They don’t appreciate what they have until it’s not there. Here are 3 simple ways to learn how to be grateful for what you have and feel more connected to others.

Copyright 2011 Linda Ann Stewart
All Rights Reserved

attitude · believe · gratitude · inspiration · mindset · personal growth · positive thinking · self-improvement

Resentment is one of the biggest obstacles to success and a happy life. If you continue to feel resentful against a person, job, political party, social class, or group of people, you have bound yourself to the very thing you dislike. Here’s a short guided meditation to begin to let go of the resentment you might have against those who have hurt you.

Copyright 2011 Linda Ann Stewart
All Rights Reserved

attitude · empowerment · imagery · inspiration · mindset · personal growth · success · visualize

Sometimes, when you’re stuck, you don’t know what to do to get things moving again. The problem may be that you’re holding onto some idea that’s holding you back. Here’s a simple technique that comes from Feng Shui, endorsed by organizers, that can help loosen that energy and get life moving again.

attitude · beliefs · believe · change · empowerment · goals · success

When you have a goal, you may set too many goals at any one time. This can overwhelm your inner mind, and cause it to undermine your progress. You’ll have to make some adjustments to gain your inner mind’s cooperation. Learn how to overcome this barrier and reach your goals.

Copyright 2011 Linda Ann Stewart
All Rights Reserved

attitude · beliefs · believe · expectation · goals · personal development