Apr 212017
 

10 Hard Things You Need To Do For Success (While Many People Are Unaware)
Becoming a success means that you have a steep learning curve. Most people have to fail and learn from their mistakes before they are able to make progress. This article gives some insights and life skills that will help you get there quicker.

Flagstaff Aspen Rainbow10 Nasty Habits You Must Eliminate From Your Daily Routine
Bad habits keep you from being more productive, achieving your goals or reaching your potential. They can be everything from complaining to multitasking. This article addresses 10 of the worst, and then suggests ways to remedy them.

Hack your brain to remember almost anything
A recent study states that anyone can train their brain using the same tricks as the world’s top Memory Champions. This also reshapes the brain’s networks in the process. Learn the training technique to improve your memory quickly.

~ Linda-Ann Stewart

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Apr 132017
 

10 Difficult Life Situations And How To Make The Best Out Of Them
No one’s life is perfect, smooth and harmonious all the time. Life is messy and not all situations are under our control. We lose people and circumstances change. The best we can do is take them philosophically and find the best in them. Here are 10 life situations that many of us deal with and how to approach them.

Grand Canyon National Park - Near Yaki PointThe Psychological Strategy That Will Up Your Game in Anything You Apply It To
In order to change your experience, you need to change your attitude behind your current behavior. How important is it? What will it bring you? Here are some tips to help you achieve your goals more easily and quickly.

13 Realistic Self-Care Tips That Will Keep You Calm In Stressful Times
Everyone gets stressed and overwhelmed at times. To decompress, you need to take care of yourself so you stay mentally and physically healthy. Meditation and deep breathing are helpful. But these tips are ones that everyone will enjoy and be able to implement without any training. For instance, one of the tips is to zone out watching TV.

~ Linda-Ann Stewart

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Mar 302017
 

Woman with outstretched arms How To Be Happy: 12 Things You Should Do Today
Happiness is always available to us, but it comes from within, not from external factors. This article breaks down the habits you should learn into 4 stages. Each stage takes one week to complete and has actionable steps. Within a month, you’ll see significant improvement in your ability to experience happiness.

How to Choose a Type of Mindfulness Meditation
Most new meditators get confused about which meditation practice to use.A new study examines the benefits from four different kinds of meditations. Using this information, you can choose which practice you want to cultivate. But the best kind of meditation is the one you actually do.

10 Habits That Will Dramatically Improve Your Life
Our habits create our lives. They make us or break us, and steer us to failure or success. To lead a more fulfilling and satisfying life, we have to develop habits that cause us to make decisions that are beneficial for us. Your happiness and peace of mind are in your hands.

~ Linda-Ann Stewart

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Mar 232017
 

The 10 Proven Habits of the Happiest People In The World
After studying the research on happiness, the author shares the interesting habits of happy people. They range from choosing happiness and mindset to taking care of themselves. If you cultivate these habits, you’ll be much happier and have more self-esteem.

GC-S.KaibabTr-OohAah-sm-0888Exercise May Be As Valuable As Good Genes In Lowering Dementia Risk
We’re learning just how important that exercise is in every area of our lives, from emotional and mental health to physical health. Now, there’s evidence that exercise can be as great an influence on disease as genetic predisposition. Although they still don’t know which exercise or how much is necessary, benefits may come from just walking 3 days a week.

How To Become More Mindful Using Nothing But A Journal
Mindfulness is instrumental in reducing stress and increasing creativity. Unfortunately, many people associate learning mindfulness with a spa, retreat or sitting and meditating. It can be accomplished that way, but there is a simple way to practice it that’s much easier. Using a simple journal and a pen can help you develop this beneficial ability.

~ Linda-Ann Stewart

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Mar 162017
 

Rainbow at SnowbowlYour Unconscious Motives And How To Get Motivated
This is a cute infographic to inspire you to get moving towards your vision, goals and dreams. Unconscious ideas either promote your or stop you. This article shows how to understand what they are and how to deal with ones that sabotage you.

How to manipulate procrastination like a pro
Everyone deals with procrastination at some time or other. It can drag you down and keep you from getting where you want to go. Learn how to handle procrastination and become more productive.

15 Effective Ways Clever People Handle Toxic People
Toxic people are all around us, creating drama and instability. If you aren’t vigilant, they’ll suck you into their vortex of insecurity. These are some great tips on how to recognize, avoid and confront them.

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Mar 092017
 

Grand Canyon Sunset - East of Yaki PointUnwanted Situations Will Keep Happening Until You Learn Your Lesson
Making mistakes is a part of being human. By making a mistake, we have an opportunity to learn from it and do better next time. Sometimes the lessons come with subtle clues that we overlook. This article is one person’s experience with learning some hard lessons after things had fallen apart.

5 Reasons Why You’re Good Enough As You Are
Many of my clients have said, “I don’t feel like I’m enough.” These feelings aren’t based in reality. They come from statements made to and about us by others that we accepted uncritically. They’re beliefs that can be changed. Learn some tips to find better beliefs that are more rational.

9 Secrets That Will Help You Achieve Your Success
There is no secret sauce to success. It’s just a lot of work and doing things that are necessary for success. You’ll have to overcome limiting beliefs and motivate yourself. Here are some tips that will help you fulfill your innate potential for success.

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Mar 022017
 

GC-RimTr-sm-0921If You’re Busy But Still Find Your Hard Work Doesn’t Pay Off, You Probably Lack This Important Skill
Most people get lost in the confusion of their daily tasks. They deal with what’s right in front of them instead of prioritizing what’s important. This article shares a tool to help decipher what tasks need to be addressed more immediately than others.

Going On Vacation Can Actually Change Your Gene Activity
Do you take time off? If you do, you reduce your stress (no surprise) and increase your immune function. Researcher have found that those who went to a meditation retreat, and continued meditating, continued the beneficial effects on their cells for months. Learn some of the other benefits this type of vacation could bring.

Interpersonal Skills: Interpersonal Definition, Communication Skills and Examples
This is an in-depth article concerning leadership and skills you need for success. Some of these skills have gotten lost in our technological revolution. This article will give you some direction on how to cultivate some of those communication abilities so that you connect better with the people around you.

~ Linda-Ann Stewart

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Feb 242017
 

GC-RimTrail-sm-09235 Keys for Maintaining Your Entrepreneurial Vision
Being an entrepreneur can be both satisfying and stressful. It’s hard to stay focused and overcome obstacles that come up. This article gives tips on how to keep your enthusiasm while dealing with the challenges.

You Can Be Mentally Stronger If You Do This Small Act Every Day
When we set big goals but don’t achieve them, it can be detrimental to our self-esteem. Some people don’t set goals for this very reason. But you don’t have to give up on goals. You just have to do it in a more reasonable way. Learn how to do this and where to focus your attention so that you are able to accomplish more.

The 5 Ways To Feel More Relaxed In Just 30 Seconds
There are a myriad of ways to lower stress, but most take several minutes to achieve that state. If you don’t have the time for meditation, yoga or exercise, how do you find a quick fix? This article shares several easy tips to be calmer, more centered and relaxed. And they take little to no time at all.

~ Linda-Ann Stewart

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Feb 172017
 

Grand Canyon Rim Trail
Science Shows, This Is The Only Skill You Need To Be Successful In Life
There is one skill that helps you to do better in every area of your life. It’s delayed gratification and it ensures that you have the patience and persistence to overcome your challenges. This article gives some specific tips on how to cultivate this precious ability and put it into action in your life.

How To Break A Bad Habit — For Good
Everyone has wanted to break a bad habit at some time. This article shows how habits are created and reinforced. Knowing the feedback loop helps to know where you can break it. Learn the specific steps to take to start breaking the habit and getting back on track to what you want.

How To Train Your Brain To Go Positive Instead Of Negative
Our brains are designed to help us to survive. To do that, we’re programmed to look out for obstacles and problems. Unfortunately, always being critical doesn’t lead to having a happy life. This article gives you a simple tip to begin to train your brain to build a positivity circuit.

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Feb 092017
 

Flagstaff Aspen RainbowChoosing positivity lets us get in touch with our emotions
When we’re controlled by negative emotions, then we react without thinking. This can be very destructive to our lives and relationships. But we have a choice what to think, which affects our feelings. This article describes the challenge we face and why it’s so important to choose well.

8 Habits of Considerate People
Being kind and considerate makes people more open to us and what we want. Neuroscience is beginning to show us that the impulse to beg considerate is stronger than a self-serving instinct. Learning how you can be considerate will not only further your career, but it is healthier for you.

If You Want To Lead Your Life More Effortlessly, You Should Embrace This New Mindset
Sometimes, when we don’t achieve a goal in the time frame we expected or how we wanted, we get discouraged. At those times, the mind tries to give us an easy out, but one that makes us feel helpless. Instead of accepting the lie the mind is telling us, it’s more empowering to shift it to another mindset. This mindset is more empowering and compassionate, and encourages us to try again in a different way.

~ Linda-Ann Stewart

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