Oct 182019
 

Rainbow

It Takes 23 Minutes to Recover From a Distraction at Work. Here’s How to Minimize Calls, Emails, and Alerts
We know that multitasking decreases performance and efficiency. But so do interruptions, and they add up. Focus is the way you get things done. To maximize your effectiveness, preserve and protect your focused time and attention with these 4 tried-and-true tips.

7 Natural Ways To Relieve Stress When You’re Juggling A Jam-Packed Life
Stress can prevent you from doing your best and making wise decisions. If you’re having a stress-filled day or week, there are techniques you can used to give you more resources to deal with it. These are simple tips and suggestions to help you ease up and take care of your well being.

Be More Successful: New Harvard Research Reveals A Fun Way To Do It
Believe it or not, being happy brings more success into your life and there’s research to back it up. Watch this funny TED talk by Shawn Achor discussing that topic. And then check out the … ways to bring more happiness into your life.

~ Linda-Ann Stewart

Oct 112019
 

Step Through Woods

Researchers Reveal That Messy People Are Actually Productive Geniuses
I know that people say you have to have a clutter free house and an organized desk. And I find it soothing to have that, to a point. But when everything is put away, I forget about projects I’m working on and my creativity dries up. This research shows why you need to strike a balance. It covers 6 reasons why messy folk are more innovative and efficient.

21 Simple Hacks to Massively Increase Your Productivity
Working harder doesn’t bring you the prize you want, but working smarter does. Some of these tips are ones you probably already know, but they bring something extra to them. I especially love Tip #7: The Power of “No.” If you put even half of these into effect, you’re going to have a smoother and more effective life.

7 Smart Ways to Deal with Toxic People
Some people who are hard to deal with may simply be having a hard time and need understanding, support and encouragement. But there’s another type of person who uses their distress to manipulate and control others. Like the person who rages whenever something doesn’t go their way. These are self-involved people who don’t care how they affect others.These are some excellent tips on how to handle these noxious people.

~ Linda-Ann Stewart

Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

Sep 202019
 

Sunset Crater plant

We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

Sep 132019
 

Success gold key

A Stanford University psychologist’s elegant three-step method for creating new habits
New habits are hard to initiate and maintain. They need to be something you really want for yourself. Then, create small steps that can take you there a little at a time. This article explains the other steps to take to establish that new habit.

The 10 Mindsets of Highly Productive People
Successful people are organized and manage their time, albeit in different ways. It all has to do with their mindset. When they manage their time, they feel more in control and they’re happier people. To be more efficient and productive, use these 10 tips on how to approach your time management.

What If You Don’t Do the Things that Matter Most to You?
You tend to do the things that are most important to you every day. It shows by your results. But are your results actually helping you to achieve the goal that is dear to your heart? What is a goal that you’re reaching towards? Be inspired to make it a habit to establish it as a priority.

~ Linda-Ann Stewart

Sep 062019
 

Meditate

What Most People Have Wrong About Achieving Goals
According to Dr. Marshall Goldsmith, if you do not create and control your environment, then your environment creates and controls you. Other people, circumstances, or habits will get in the way of what you’re working towards. Before you create strategies, start with your vision of how you want your life to be. Then think about the design and plan.

The Meandering Path to That ‘Aha!’ Moment
Recent studies at a University indicate that our moments of breakthrough happen after we’ve left a problem alone for awhile. Picking at the problem generally delays the inspiration. Letting it go, and doing something else, sparks that moment of creativity.

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
Here’s more evidence for the benefits of meditation and mindfulness. Not only did they improve the quality of their brains, the researchers found they the part of the brain associated with fear, anxiety, and aggression shrank. The article also covers how long a person had to meditate to receive these benefits.

~ Linda-Ann Stewart

Aug 302019
 

Peace

6 Steps to Discover Your True Self
Knowing yourself allows you to make decisions that are authentic for you and that you can live with. Because you know who you are, you’re more confident. But too many people rush around doing stuff, without taking the time to look within. When you do, you don’t have to be afraid, because you’ve been there all along.

Want to Improve Your Memory? A Decade-Long Stanford Study Suggests You Should Stop Doing This 1 Thing
Aging isn’t the only factor that reduces our ability to process, store and remember information. Researchers find that multitasking contributes to your problem with memory. It also erodes your ability to concentrate and pay attention. Spending less time multitasking may be the key to improving your brain’s performance and memory. Here are 3 tips on how to break that habit.

18 Habits That Will Make You Smarter
Your intelligence isn’t set in stone. It rises and falls with your attitude about it and what you do. Even those who are born smart don’t just coast. They develop habits to maintain and build on it. This article shares many of those habits, and if you just add one to your arsenal, you’ll notice an improvement.

~ Linda-Ann Stewart

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Aug 162019
 

Rainbow at Snowbowl

How to Improve Your Mental Health: 9 Keys to Your Well-Being
People tend to shy away from talking about their mental health and minimize that it’s actually important. But taking care of your mental health is vital for a healthy, happy life. Your mental health affects how you think, feel and act. This article explains not only what it is, but why it matters and ways to improve it.

People Super Successful at Focusing Avoid This 1 Trap That Others Don’t, According to Science
Focus unlocks work-life balance, productivity, and so much more. But busyness can assault and cripple it, affecting everything you hold dear. Learn ways to improve your ability to focus so you get more done in less time.

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
The fight-or-flight response indicates that you’re experiencing stress. Science has shown that taking long slow deep breaths can reduce the anxiety that can then sometimes develop. But research is showing that specific ways of breathing can easily counteract stress. This article explains exactly how that happens.

~ Linda-Ann Stewart

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Aug 092019
 

Peace
Before You Dismiss Mindfulness…
Mindfulness has become a buzzword for meditation and yoga. And some have tried to dismiss it, misunderstanding and misrepresenting what it is. But it’s a powerful tool that research shows offers benefits for mental health. Mindfulness can help to rewire your brain and retrain your habits.

Attention, Students: Put Your Laptops Away
This isn’t just an idea for students, but for anyone who takes notes. The idea of taking notes by hand seems old fashioned when typing is faster. But when you type your notes, you’re just copying information down without processing it.Taking notes by hand means you have to pay more attention and thus learn more. Read about one of the studies that have confirmed that writing notes is better by far and why.

4 Signs Stress Is Negatively Affecting Your Well-Being
Stress is a part of our lives. Some stress doesn’t affect you much. But if it builds up, you could be in for trouble. There are different types of stress to be aware of so you can determine how to handle them. But you have to know what to look for before you can take action to help yourself. This article identifies the different symptoms and gives tips on how to deal with them for a better life.

~ Linda-Ann Stewart

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Jul 192019
 

Woman with outstretched arms

High Self-Esteem: 15 Habits for a Positive Self-Image
Having good self-esteem is important for a variety of reasons. You’re happier, more confident, able to handle challenges better and be more successful. This article has some wonderful, simple and easy tips to practice to raise your self-esteem. The benefits will spread to other areas of your life.

5 Ways to Become the Person You Aspire to Be
To succeed, you’ll become a different person than you are now. Knowing who you are and who you aspire to be is one of your keys to success. Becoming that person requires tremendous courage, perseverance and a steadfast belief in yourself. These tips will help you stay focused and motivated to achieve it.

5 Subtle Ways to Tune In To Your Body and Soothe Your Stress
Every day, you have small crises that trigger your fight-or-flight system. Unfortunately, this chronic type of stress can strain your body and ability to recover. However, you can restore equilibrium and build up your resilience through these simple exercises.

~ Linda-Ann Stewart