Dec 282020
 

9 Ways to Prepare for Change and Live Your Dream Life

At the beginning of each New Year, many of us develop resolutions, or dedicate ourselves to improving our lives. Often we try to do too much, with too little preparation. The tips in this article will help you create the foundation on which you build the life you desire.

9 Steps To New Year’s Resolutions That Last Longer Than New Year’s Day

Have you ever created a New Year’s resolution, only to abandon it within a couple of weeks? If so, you’re not alone. When you want to create change, you have to be committed to it. The steps in this article will help you to persist and be successful.

New Year’s Resolution Tips for Busy People

With a resolution, you resolve to do something differently. To do that, you have to let go of something else you’ve been doing. When you’re already busy taking care of life, it’s hard to make the changes necessary to improve. Use these tips to make achieving your goals easier.

~ Linda-Ann Stewart

Dec 142020
 

How to Change Your Perspective on Negative Situations

Your perspective is your mindset or attitude towards life. Your perspective either helps or hinders your success. Fortunately, you can build one that enables your to build a positive one, that allows you to succeed in life. Use these 6 tips on how to change your perspective so you can create your dream life.

Meditation Has the Power to Influence Your Genes

A study has showed that mindfulness meditation can alter genes linked to inflammation, stress, and pain relief. The benefits were found in experienced and newly trained meditators alike. And just over an hour of training can reduce pain by 15-30% more than morphine. Learn more about how mindfulness can change your genes and bring you long-ranging benefits.

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

The Stoics were a school of Hellenistic philosophers who inspired much of modern psychology. Their ancient wisdom gives us inspiration to take control of our attitudes and beliefs so that we can be happier in our lives. These 6 attitude shifters have questions to ask yourself so you can create better peace of mind.

~ Linda-Ann Stewart

Dec 042020
 

How to Cultivate More Self-Compassion

Self-compassion has to do with being kind to yourself, rather than being critical and judgmental. There’s a difference between making a mistake and being a bad person. Research is showing that showing yourself compassion leads to less anxiety and depression, and more self-worth and happiness. Try these 5 ways to practice self-compassion and discover how much better your life can be.

10 Unmistakable Habits of Utterly Authentic People

To live authentically, you must own your actions and ensure that they align with your beliefs and needs. People who don’t feel uncomfortable and besmirched. Learn to become authentic through these specific habits you can develop.

You Need to Practice Being Your Future Self

Being busy is not the same as being productive. It’s the difference between running on a treadmill and running to a destination. They’re both running, but being busy is running in place. To be productive and move forward, ask, and answer, some of the simple questions in this article.

~ Linda-Ann Stewart

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Nov 252020
 

How to Break Free From Negative Thinking for Good

Negative thinking is a self-fulfilling prophecy. If we think we’re not good enough, then we sabotage ourselves. But you’re in charge of your thoughts, and when you change them, you can improve your life. Learn where negative thinking comes from and how to break the cycle.

How Positive Thinking Impacts Your Stress Level

It can be a challenge to look on the bright side when things aren’t going well. But if you train yourself to do so, and you can, it improves your self-concept, well being and outlook. Learn how your perception affects your attitude and how you can turn yourself into an optimist.

How Gratitude Changes You and Your Brain

New research is starting to explore how gratitude works to improve mental health. People who count their blessings are happier and have better mental health. Gratitude shifts the focus from what’s wrong to what’s right in your life. This article explores some of the research of a specific exercise and its beneficial outcomes.

~ Linda-Ann Stewart

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Nov 132020
 

Why willpower is overrated

Self-control, and all the benefits from it, may not be related to inhibiting impulses at all. People who exhibit more self-control may be structuring their environment so that there are fewer temptations. They also reframe temptations so they’re easier to dismiss. Learn more about how to train yourself to have more self-control, achieve your goals and have a better life.

11 Warning Signs of Gaslighting

Gaslighting is a manipulation tactic used to gain power over other people. And it works all too well. It’s done slowly, over time, so that the victim doesn’t recognize that they’re being brainwashed. They begin to question their own reality. This article details how gaslighters use various techniques so that you can identify them and not fall into the gaslighters trap.

How to Use Positive Affirmations for Stress Relief

Positive affirmations are an effective way to reprogram your subconscious mind and align your beliefs with what you want in life. Affirmations can relieve stress, improve your self-image, increase motivation and keep you on course to your goals. This article highlights guidelines to creating and using your own positive self-talk statements to create the life you want.

~ Linda-Ann Stewart

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Oct 302020
 

10 Ways to Be More Mindful at Work

Mindfulness can be difficult in the middle of the hustle and bustle of life. Time is always at a premium. But you don’t need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.

5 Reasons that Daily Brain Breaks Are Important

Daily brain breaks are key for mental and emotional health. Giving your mind a rest throughout the day allows it to recharge, stay focused and positive. Included with the reasons you need to give your mind a break during the day are ways to do so.

How to Disarm Internal Triggers of Distractions

Everyone has uncomfortable emotions or undesirable habits they want to change. Fortunately, you can develop new methods to cope with those issues and improve your life. Use this 4-step method to handle unwanted thoughts that can derail your focus.

~ Linda-Ann Stewart

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Oct 092020
 

Nine Ways Mindfulness Reduces Stress

Mounting evidence from multiple studies indicate that mindfulness builds resilience and helps energize you. Here’s how mindfulness gives you the space to respond calmly under pressure. The article includes a meditation for lowering stress levels.

Protect your brain from stress

It’s not uncommon to feel disorganized and forgetful when you’re under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory. Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer’s disease and dementia.

Self-Compassion Makes Life More Manageable

Western society celebrate self-confidence, and encourages people to build this quality. But for greater success and happiness, self-compassion may be more beneficial. Self-compassion encourages you to acknowledge and accept your limitations and flaws. This can lead to positive changes in your life because instead of tearing yourself down, you accept that you’re human.

~ Linda-Ann Stewart

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Oct 022020
 

How the ‘Gratitude Effect’ Can Reshape Your Life and Its Direction

Expressing gratitude isn’t just a new age fad. There are multiple studies that show that it increases optimism, changes the brain, improves a sense of connection with others and much more. Learn just how important it is and how a small change in your focus can bring you massive rewards.   

Ancient wisdom reveals 4 rituals that will make you happy

To be happier, you have to practice behaviors that lead to happiness. The teachings of the Stoics can help you become more mindful, objective and peaceful. They established some trainings that give you tactics to deal with challenges so you retain your mental and emotional balance.

Mindfulness Made Simple

Mindfulness can not only cause you to feel calmer, more optimistic and kinder, it can also help you professionally. The more you choose to practice this technique the more benefits you receive. This article breaks mindfulness down into three steps: Stop. Breathe. Think about your thinking.

~ Linda-Ann Stewart

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Sep 182020
 

If You’re Just Not a Morning Person, Science Says You May Never Be

I admit, I am not now, nor I have ever been, a morning person. My brain just doesn’t work well in the early part of the morning. I can function, but that’s about it. Now this article explains why that is. Morning people and night owls are born that way. It’s time we accepted that.

How to Get Motivated Every Day When You Wake Up

There are two types of people. There are those who are stuck or satisfied with the status quo, and don’t do anything about it. And then there are those who set goals and take action to achieve more in their life. The difference between them comes down to motivation. To get into a motivation flow to improve your life, use the 3 parts of it described in this article.

5 Neuroscience Based Ways to Clear Your Mind

Everyone deals with negative thoughts, anxiety, or worry at some point. It’s only a problem when they stick around. But there are tactics you can use to take back control and overcome those wayward thoughts. Neuroscientists have identified some very effective ways to forget unwanted thoughts and get back on track.

~ Linda-Ann Stewart

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Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart