Peace and relaxation is your natural state of being. When you are at rest, your muscles are at ease and energy flows through you. This allows your body and mind to recharge and heal. If you become anxious or upset, this ties up the energy in tense muscles. It doesn’t mean that relaxation isn’t there, it’s just blocked. When you’re able to let go, do or think of something more enjoyable or positive, then relaxation surfaces again. Practice taking a relaxation break every hour for just one minute and notice the difference in how your day goes.
~ Linda-Ann Stewart