How can I increase the power of my affirmations?

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Oct 132016
 

Question MarkQuestion: How can I increase the power of my affirmations?

Answer: There are a couple of things to do to increase the power of affirmations that have been used. The first would be to actually affirm the affirmation. It sounds odd, but you would affirm that the original affirmations are actually in Universal Mind and your creative mind, that they’re already working even if you don’t know how it’s happening or how it could manifest.

Affirming that you know that it’s being done, or affirming that you trust your subconscious to take what you’ve impressed on it and bring it into manifestation. What you’re doing is increasing your belief in the affirmation actually working. And you can also just affirm that the affirmations are increasing in power each time you say them.

Another thing you can do is to back off of stating affirmations for specific things. Instead, use affirmations that increase your general acceptance of all things good. Although specific affirmations bring specific results, sometimes we get too tense about the specifics, and try to will them into being. This just blocks the ability of the subconscious to manifest. All the energy is going into the willpower and trying to control the manifestation.

By backing away, and just beginning to affirm a greater acceptance of all good, it begins to broaden the scope of your consciousness and opens it to a greater range of good. Something like: “All the good of the Universe is already mine. I’m allowing myself to experience more of all the good that there is in all areas of my life.”

Also, whenever you think of the issue you’re affirming, remind yourself that your affirmation has already taken care of it. This gives the affirmation more power. Remember that the more you wonder when, why or how it’ll be done, that siphons energy away from manifesting the affirmation. It’s not easy, but each time you use an affirmation, have the attitude that it is now done, even if you can’t see any evidence of it at that time.

~ Linda-Ann Stewart

How Can I Use Affirmations to Improve a Situation?

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Aug 182016
 

Question MarkQuestion: I’ve been affirming to improve a situation, but nothing has changed. What else can I do?

Answer: Review how you’re using the affirmation. As we use affirmations, we may start repeating them by rote, without thinking about what they mean, and because we do, they lose their punch. Remember that an affirmation only changes your mind about the situation, to accept more good in that area. And they have to be said with emotion and belief that they’re actually manifesting.

If we say the affirmation, but negate it during the day, or we say it and feel that it’s not working, then the subconscious mind will manifest our accumulated feeling about the situation. So make sure that your feelings that it’s being done are in alignment with the affirmation.

Also, a problem can’t be healed from the consciousness that created it or is experiencing the problem. You need to be able to raise your awareness above or beyond the level of the challenge to imagine the solution, or at least imagine that there is a resolution available. If you’re still thinking of the problem as you say the affirmation, or feeling the tension it creates, then that will block any positive change. Affirm and think of it from the position of the answer or resolution.

~ Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

How long does it take to change?

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Jul 152016
 

Question MarkQuestion: Is it true that we can achieve anything with alpha level, and if so, how long does it take and how does it work?

Answer: We can achieve just about anything by accessing and using the alpha level, which is where we go in meditation, self-hypnosis, daydreaming or as we’re drifting off to sleep. This is simply a state where we are more inwardly focused on some idea. Everything you’ve already achieved, or not, all of your habits, the ways you feel about yourself and your world, have been programmed in by way of the alpha level.

Just think of your beliefs and expectations about your world. You can change them when you’re in the alpha level, and your world will then change. But understand, the only person you can change is yourself. You can’t change or affect other people by using the alpha level. You can change the way you feel about yourself, and with greater self-worth, insist on more respect and better treatment. But it has to begin with you.

The changes can begin immediately, but usually it takes a few weeks to notice a significant improvement. That’s because you’ve been on this old track for a long time, and it takes a period of time and energy to turn it around. The subconscious has to know that you’re serious about the change, so you’ll have to spend some time convincing it. You’d do that by focusing on the change in the alpha state, making sure that you don’t deny or doubt it during your daily life, and taking any action to bring it about.

Don’t confuse the subconscious by focusing on the change in the alpha state, then wonder if it’s going to happen, or dwell on the opposite. The more you’re able to bring your whole being into line with your desire, the faster it will occur, sometimes overnight.

~ Linda-Ann Stewart

How do I learn to use my capabilities?

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Jun 162016
 

Sun RaysQuestion: I believe that I have what I need to do what ever I want, but how do I learn to use what I have?

Answer: I understand how it is to feel power within, but not know what to do with it. Your capabilities are as great as you can imagine. It’s been said that “Whatever you can conceive and believe, you can achieve.”

Many times, we can conceive of doing great things, have fantastic ideas, but if we don’t believe we can actually accomplish them, then they don’t come into fruition. We are both limited and freed by how much we believe in ourselves and our potential.

We each have everything we need within us to achieve what we want, but most of us just follow the path we’ve always taken. To actually make the strides to a better future, we have to be able to let go of old, restrictive ways of thinking, and believe (there’s that word again) that change is possible.

And then we have to take a step. One step leads to another and another. It’s a practice and a process. As we start practicing, we’re led to other opportunities and resources.

~ Linda-Ann Stewart

Why do I attract critical people into my life?

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May 132016
 

Sunset Crater, Flagstaff AZQuestion: Why do I attract critical people into my life?

Answer: There will always be some negative people who swirl into and out of our world. But if critical people are a constant in your life, then something else is generally going on. There can be several reasons for this.

The first could be that they’re simply reflecting the inner critic within you. You may be very judgmental of yourself, and you’ve attracted them because of your own self-criticism. If they put you down in similar ways that you do to yourself, or pick on characteristics that you already feel insecure about, this is probably the case.

A second reason could be that, due to low self-esteem, you don’t set appropriate boundaries. Negative people can generally sense who they can belittle without consequences and who they can’t. When they can, they simply dump their discontentment on others.

In both of these cases, standing up to the criticism (both inner and outer) will help to eliminate them from your life. They’ll either change their response to you or leave your life.

Another reason for critical people in your life could be that you may be so positive and optimistic that you’re stirring up others’ unhappiness. “Misery loves company” as the old saying goes, and these folk may be trying to bring you down. Unfortunately, whenever someone is happy, positive, upbeat, and successful, it casts a light on others’ attitudes and they don’t like what they see in themselves.

Instead of changing, they try to change you. In this case, realize it’s their issue, not yours. Take appropriate action when you need to, letting them know that their negativity isn’t appreciated. These are simply unhappy people.

Copyright 2007, 2016 Linda Ann Stewart
All Rights Reserved

Why is it so hard to change a negative habit?

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Mar 222016
 

Grand Canyon Rim TrailQuestion: Why is it so hard to change a negative habit?

Answer: A bad habit might have gotten its start in early or during a difficult time in your life. Some people may have learned in childhood to eat too much as a way of nurturing themselves. Or, I knew a woman going through a divorce who developed the habit of falling asleep on the couch while
watching television.

At the time the habit formed, the subconscious was just trying to help you: to fit in, to be accepted, to deal with discomfort. You programmed it with the habit. Then the negative habit took on a life of its own, because the subconscious then got the message that “This is what we do to cope.”

Since its automatic, it’s hard to stay aware all the time to begin to break the habit. It’s so easy to fall back into the old pattern. Also, if the subconscious thinks the habit is still necessary, it will fight any weak attempts to change it.

Your conscious mind must become determined and committed to a new habit, both mentally and physically, for the subconscious to cooperate with changing. Although the subconscious must follow the directions of the conscious mind, those directions must be clear and consistent.

Copyright 2007, 2016 Linda-Ann Stewart
All Rights Reserved

Why does it take so long to change?

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Jan 282016
 

Question MarkQuestion: Why does it take so long to make a change?

Answer: Consider how long you’ve been doing what you’re doing, or how long you’ve been thinking that way. Realize you’re probably getting some benefits or perks from continuing the old pattern. Although you want to change, how much time and effort are you putting into thinking about it, and/or doing something about it?

Change doesn’t just happen. Even sudden, seemingly unexpected improvements have had a foundation created for them. It’s like turning a car around in a restricted area. You have to “back and fill” to be able to go in the opposite direction, or else the car will get stuck.

You’ve been on a path going one direction, and now you want to change it. It takes time, energy, and attention to convince your subconscious that the new route safe and attractive. The more of each of these you provide, the faster the change will be.

Copyright 2007, 2016 Linda Ann Stewart
All Rights Reserved

Am I sabotaging myself?

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Dec 012015
 

Question MarkQuestion: When I change my goals as one of my desires manifests, am I sabotaging myself or giving the Universe conflicting messages?

Answer: Most people have the dilemma you do. As you manifest your desires, your desires expand and change. That is the way of the Universe, to learn to accept more of it into your life. When you reach the top of one hill, you then see much more of the horizon.

However, if one day you say, “I’d like to have a Mercedes” and visualize that, and the next day say “I’d like a Land Rover” and visualize that, you’re giving conflicting messages to your subconscious mind. It won’t know what you want, therefore will give you your most dominant idea, which may be a Ford Escort.

This is why so many teachers tell us to write down our desires. That way, we can keep them straight, and stay focused on what we’ve written, rather than meandering all over the place. We give our subconscious a clear vision, and the subconscious will return it fulfilled.

For years, I didn’t believe that I needed to write down my desires, figuring that I had them in my head. Some came to pass, the ones I was the clearest on, and stayed true to. When I did begin to write them down, I found how often I’d change them, then change back. No wonder my desires didn’t manifest very often. I was giving my mind confusing information.

Copyright 2007, 2015 Linda Ann Stewart
All Rights Reserved

Why hasn’t the affirmation “I win the lottery” worked?

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Oct 272015
 

Question MarkQuestion: Why has the affirmation, “I always win the lottery,” not worked for me?

Answer: There are a couple of things that happen with the mind and affirmations. First, you have to have the consciousness of what you’re affirming. That’s actually what the affirmation is for. To build your consciousness. By affirming that you “always win the lottery,” you’re setting up a situation that the subconscious couldn’t possibly fulfill. No one “always” does anything.

The other problem is that you’re telling the Universe how your wealth has to come to you. By doing so, you’re actually limiting the Universe. It’s not up to you to figure out how your prosperity will manifest. I’m not saying not to work, or do what you know to do to improve your finances, because the Universe can only do for us what It can do through us. Remember that it all comes from the Universe through the channels you create.

I would suggest that you affirm an amount that you actually feel comfortable with. Many people have a glass ceiling they’ve created for how much they can accept. As the amount you affirm gets to be more believable, and you see some change, then increase it. What you’re doing is building your consciousness to accept more. And don’t limit where it has to come from. Your subconscious and the Universe know much more than you do about how it can happen.

As long as you’re doing things in the physical world to create channels, your subconscious and the Universe will direct more prosperity your way. It may not come through the channels you’ve worked on. The only thing that’s important is that you’ve been moving in a direction to build your acceptance. Don’t worry about how it’s going to happen.

So, two things to do: Affirm an amount you want that you can believe in, and trust the Universe to bring it to you.

Copyright 2006, 2015 Linda Ann Stewart
All Rights Reserved

Why does an affirmation stop working after a day or so?

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Aug 192015
 

Hand holding seedlingQuestion: Why is it that an affirmation works for the first day or two, then stops working?

Answer: Remember that an affirmation only works on your consciousness, that’s what it’s changing. What is different in the way you use it in the first couple of days and the way you use it after that? Many times, when using an affirmation, it will be effective when a person is not putting pressure on it to perform.

I know that may not seem to make sense. But when a person tries to force the outcome, or has the attitude of “Okay, where is the result,” the conscious mind has taken control and is trying to force the issue. In that case, the subconscious doesn’t have the energy to fulfill its mission. The conscious mind is using it all.

A good analogy would be to imagine cupping your hand to hold water in it. If your hand is more relaxed and open, it will be able to hold the water. While if you place your hand in the water, but try to grab it by making a fist, the water will escape. When using an affirmation, you have to use it gently, and know that even when it doesn’t seem to be working, it is working on changing your consciousness.

I think letting go of control one of the most difficult things to learn in mind power. We have to trust the subconscious to manifest the subject of the affirmation, and our left-brained, western society is directly opposed to that. We’re taught to try to control the outcome by thinking constantly about it. That doesn’t work. Whenever you think of the issue, just remind yourself that your subconscious is handling it.

And remember that you’re training yourself. Just like learning a new sport, it’s going to take practice to get it right. And you won’t hit a perfect 100% all the time. Even the best basketball player doesn’t get the ball in the basket every time, but by practicing more, they do sink the basket a significant number of times.

Copyright 2006, 2015 Linda Ann Stewart
All Rights Reserved