Will saying an affirmation occasionally make changes?

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Sep 042019
 

Question about affirmationsQuestion: If I say an affirmation a few times a week, will it turn my life around?

Answer: Saying an affirmation a few times a week won’t undo decades of programming. Change won’t happen overnight. It takes about 30-40 days (and sometimes a few months depending on the difficulty of the issue) of CONCENTRATED focus and affirmations to turn things around.

By concentrated, I mean you can’t do the affirmations, then during the day, counteract them with old, negative beliefs. This gives the subconscious mixed messages. You have to catch those automatic, negative thoughts and turn them around to be consistent with the goal of your affirmation.

~ Linda-Ann Stewart

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Self-hypnosis and distractions

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Jul 022019
 

Question about affirmationsQuestion: How is the best way to do self-hypnosis when I’m concerned about distractions, both internal and external?

Answer: It’s best to do self-hypnosis in a quiet room, with the phone, television, etc. turned off. If you have distracting thoughts, simply recognize that and bring your attention back to the goal of your session. Self-hypnosis is a normal state of mind that you’re in several times during the day, as when you’re daydreaming. It’s simply focusing the mind, and it takes training. As you continue to practice, you’ll get better at being able to focus on the goal of your self-hypnosis. As with anything else, practice makes perfect.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Can I Affirm for Others?

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Apr 152019
 

Question about affirmationsQuestion: Can I affirm that I and my loved ones prosper and are happy, healthy, positive, loving and kind?

Answer: You can’t change another person with an affirmation, you can only change yourself. You can affirm for another person, or people, but it’s recommended that you only do it when they are in alignment with what the affirmation concerns. If you go against what they believe for themselves, or what they want, then you’re imposing your desires on them and infringing on their freedom of choice.

~ Linda-Ann Stewart

State of mind for effective affirmation?

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Jan 242019
 

Question about affirmationsQuestion: Do I need to be in a relaxed and restful state of mind for affirmations to be effective?

Answer: You don’t necessarily need to be in a restful, calm state of mind for an affirmation to be successful, although it does help. I say affirmations as I’m driving or taking a walk. Nor do you need to look into a mirror for them to work. That is simply one of the techniques to use for affirmations to impress the mind. The most successful way I’ve used affirmations is to say them out loud.

~ Linda-Ann Stewart

Why aren’t affirmations changing my life?

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Oct 292018
 

Question about affirmationsQuestion: What should I do when I get results from affirmations, but my life still doesn’t change in any major way?

Answer: It sounds like there’s something in your subconscious that’s blocking your manifesting enough to make a difference. It could be that you have a hard time actually believing that you could receive that much. It could be that you are restricting how it can come into your life. It could be a feeling of unworthiness. It could be a belief in having to struggle. It could be any number of ideas that you’ve accepted over the years that are restricting, limiting, or blocking your manifestation. I’d suggest you create an affirmation that helps to uncover and release any old, outdated ideas that are still operative.

~ Linda-Ann Stewart

How do I affirm for several things in my life?

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Aug 012018
 

Question about affirmationsQuestion: How do I go about affirming for several things to occur in my life, and create a breakthrough?

Answer: When a person is affirming about several different areas of their life, the subconscious may get overwhelmed. They’ll have slight improvement in most areas, and more improvement in areas that aren’t so charged with emotion. It’ll take much longer to get the desired results in any one area if you work on so many. I’d recommend that you focus on one area at a time.

~ Linda-Ann Stewart

Should I uncover blocks before writing goals?

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Jun 202018
 

Question about affirmationsQuestion: Should I uncover the hidden beliefs that are blocking me before I write my affirmations about my goals?

Answer: It’s not necessary to uncover the conflicts or hidden beliefs before moving forward. Many times, all that is needed is the conscious mind’s focus and commitment to the goal to convince the subconscious to let go of its old beliefs.

However, if, no matter what you do consciously, the subconscious still sabotages you, you can actually create an affirmation stating the “hidden beliefs are now revealed.” Affirmations declaring that you now have clarity, that the old beliefs are now made apparent to the conscious mind, that you now know what has been creating the resistance, or statements that address your situation will start cleaning the window of your mind so you can see what’s going on.

Sometimes the belief is something that you’ve known just below conscious awareness, or it’s something that you’ve taken for granted. But you may be surprised what pops into your awareness concerning the hidden belief. Then you can write an affirmation to deal with that specific belief.

~ Linda-Ann Stewart

How can I think positively?

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May 152018
 

Question about affirmationsQuestion: How can I think positively all the time and get my family to do the same?

Answer: Staying positive all the time is hard for anyone to do. The goal is to think positively and optimistically MOST of the time. It’s also difficult to think positively when you’re surrounded by negative people.

Emile Coue, a pioneer in hypnosis, used an affirmation something like “Negative thoughts and negative suggestions have no effect on any level of my mind.” I usually follow it up with, “I accept only positive thoughts and ideas.”

Although you want your family to be more positive, you can’t make them that way. The only person you can change is yourself. Once you’ve made the change, they may look to you as a role model.

~ Linda-Ann Stewart

Why am I not moving forward in life?

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Apr 032018
 

Question about affirmationsQuestion: Why am I not moving forward in life?

Answer: Most of us do have some unconscious resistance to moving forward in some area of our lives. The challenge is to figure out what it is that’s holding us back. Who are you trying to please? What would change if you did move forward, and what would leave your life? What would you  eliminate from your life with the change? They may be things that consciously you want to let go of, but they’re holding on for some purpose.

Consider what those reasons might be, even if they don’t make sense. Many times, once we discover what’s been hanging us up, it doesn’t make much sense to us in the present. Remember that the reason was created a long time ago.

~ Linda-Ann Stewart

Who answers my prayer?

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Oct 262017
 

Question about affirmationsQuestion: Is my soul giving me the answer to my prayer?

Answer: Your soul is not what is giving you your desire, the Universe is. The Universe the power within you. Universe (or whatever your term for god is) has all the good you want in potential for you. It won’t be given to you until you accept it, on every level of your being.

The soul (your subconscious/creative mind) is the interface between your conscious mind and conscious desire and the Universal givingness. The soul (your subconscious) has been programmed to limit your acceptance. It’s been programmed from birth, and it filters out much of the Universal good because of what you’ve been taught to believe. Only when you’re able to reprogram it to believe and accept more, will you receive it from the Universe.

~ Linda-Ann Stewart