Oct 042018
 

Four Corners is the place where Arizona, Utah, Colorado and New Mexico meet. In the area, there’s a lot of natural beauty, as well as Pueblo Indian ruins. On this vacation, our purpose was to visit a lot of those ruins.

Our first day in New Mexico, we visited two Pueblo ruins near Farmington, New Mexico. Salmon Ruins had a wonderful, educational guide that explained a lot about the ruins and their culture.

Salmon Ruins

Salmon Pueblo Ruins, Bloomfield, New Mexico

The same day, we visited Aztec ruins, a magnificent example of architecture inspired by the Chaco civilization around 1000 CE.

Aztec Ruins

Aztec Pueblo Ruins, Aztec, New Mexico

The second day, we explored ruins of the Chaco Canyon pueblos. This was the jewel of our vacation and on my bucket list of places to visit. Chaco was a hub of trade and spiritual influence for about 400 years, starting around mid-800 CE. Not a lot of people brave the last several miles of rutted dirt roads to get to it. But it was well worth the rough ride to experience it. These photos are of the biggest house in the area. The canyon is dotted with them and has some on top of its cliffs.

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Linda-Ann at Pueblo Bonito Pueblo Ruins, Chaco Canyon, New Mexico

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Interior room, Pueblo Bonito, Chaco Canyon

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SE Corner of Pueblo Bonito, Chaco Canyon Pueblo Ruins

On our third day, we went to Mesa Verde. Unfortunately, both of the cliff houses that we wanted to enter were closed. One due to the danger of rocks falling, and the other had closed three days earlier for the season. But we still enjoyed viewing them and others from a distance. This was Cliff Palace, the one that had just closed its tours.

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Linda-Ann at Cliff Palace, Mesa Verde Pueblo Ruins, Colorado

On the way back home, we spent time at Canyon de Chelly.

Canyon de Chelly

Canyon de Chelly, Arizona

This photo of the twin spires is Spider Rock. The Navajo believe that a deity called Spider Woman taught the women how to weave. And they believe the deity resides in Spider Rock. Because I’m a weaver, this rock holds a special place in my heart.

Canyon de Chelly

Linda-Ann in front of Spider Rock at Canyon de Chelly, Arizona

We spend our last day and a half at La Posada in Winslow. La Posada is a former Harvey House and has been renovated back to its original glory. We just sat on their patios, or in their gardens, or watched the trains go by in back of the hotel.

La Posada

Patio at La Posada, Winslow, Arizona

It’s hard to get back into my current life, after spending so much time in the past. Time is fleeting, civilizations rise and fall, but life goes on. I’m just grateful that we have these remnants of former civilizations to visit and honor.

Sep 042018
 

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Recently, I was interviewed on a video podcast by Coach Kelly Chisholm. Kelly is a great interviewer and we had a wonderful time talking. She and I met at a retreat some years ago, and have kept in touch. This summer, we met for coffee/tea while she was visiting Sedona.

She coaches women who are going through or who are healing from divorce. The podcast was specifically for members of her group program, From Splitsville to Sanity. It covers the mental, emotional, legal, financial topics around divorce and more.

Women who are divorcing face a complete transformation in their lives. Not only does their marital status change, but their self-image does, as well. She seeks to make the painful process more manageable, so they’re able to heal more quickly and easily.

On the podcast, we talked about various issues about mindset and how they relate to women going through this painful transition. In our conversation, we wandered through why a positive mindset is so important to these women, tips on how to change their mindset and steps they could take on a daily basis to achieve a more positive one.

I was delighted and honored when she asked to interview me. Although I’ve been interviewed in person or by phone before, it was the first time I’ve been interviewed on a video podcast. The time flew by, and we were both sad when it was time to sign off. I hope we’re able to collaborate on other projects in the future.

~ Linda-Ann Stewart

The Myth of Hypnosis in Entertainment

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Jul 102018
 

Image result for incredibles 2 images downloadMy husband and I recently went to the movies and saw Incredibles 2. It was a fun movie and worth the 14 year wait since the first one. However, as Hollywood tends to do, it once again promoted misconceptions about hypnosis. *SIGH* The fictional device about hypnosis was a major plot point.

A lot of movies and television shows perpetuate the myth that hypnosis will make the subject into a zombie. That the hypnotist will have complete and utter control over what the subject says and does. This is utter nonsense. Hypnosis is a normal process you move in and out of every day.

Whenever I see a show that uses the mythology of hypnosis to build their plot around, I get frustrated and annoyed. Too many people will believe that it’s true. I know. I’ve talked to them and have been dispelling this myth for 30 years. If you’d like a little more explanation about hypnosis, watch my short video, Break Your Trance.

Fortunately, this time, I was able to set aside my frustration and (after a few groans) enjoy the movie. After all, it was a cartoon. I don’t want to spoil the movie for you. If you do see it, have fun. Just remember that the part about hypnosis is as fictional as Elastigirl, Mr. Incredible or any other super hero.

~ Linda-Ann Stewart

Figuring Out Plan B

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Aug 252017
 

phone-569669This month, our phone service went down before noon the day before I held my teleclass, Vision Secrets to Accelerate Your Success on August 10th. Both landline and cell services were unavailable throughout the region.

Workers on a local road construction had cut a major fiber optic cable. Fortunately, I still had internet service, since it didn’t run on that cable. For that I was very grateful, because many in the area weren’t as fortunate.

This is not the best thing that could happen the day before holding a teleclass. I choose to use a teleconference line for my classes, rather than a webinar service, because our internet service in rural Arizona can be unreliable. It was ironic that the generally reliable service I’d chosen to use was down for the count.

After a few moments of panic, I remembered that I had a ‘Plan B.’ My teleconference service has a webcall, or VoIP, option. So if the phone company didn’t get the cable fixed, I could use that. Not a great solution, but at least I could hold the call.

Fortunately, they were able to fix the cable about 12 hours after it was cut. So I was able to hold the call as I’d first planned. The teleclass went smoothly and harmoniously, and I breathed a big sigh of relief.

Life doesn’t always go as planned. Sometimes there are bumps, and you don’t know why. When this happens, you can get upset, get angry, and waste your energy. Or you can work to figure out what your options are and how you can continue to move forward. How can you make that shift quicker in your life?

~ Linda-Ann Stewart

A Guide to Address Harassment

 A Personal Note, Inspiration  Comments Off on A Guide to Address Harassment
Nov 302016
 

Hand holding seedlingI try to keep my postings apolitical, because I respect everyone’s choice. But I’m concerned about the increased incidence of overt bullying, verbal and racist attacks that have been taking place in the U.S. since the beginning of this presidential election cycle.

These issues have been in the shadows (barely) for a long time, but now some people feel encouraged to act out in hateful ways. These problems have always bothered me, and now I see them becoming more common. Unfortunately, there have also been protesters against the election results who have acted in ways similar to the very ideas they stand against.

I believe that now that the bigotry and hate are out in the open, they can be addressed by standing up against them. Only when we stand back and keep silent can they thrive. In the past 50 years, we’ve made great progress against prejudice and bullying. We can continue that progress if we choose to be part of the solution and stand up to the problem. “Be the change you wish to see in the world.”

If you encounter someone being harassed, there’s a great cartoon that explains how to respond. This is one way you can help. The cartoon was designed to assist against Islamaphobic harassment, but it can be used in any situation. It’s based on a psychological technique and is very effective. You can watch a video describing it and showing what to do, and read the original cartoon that inspired the video. Watch A Guide for What to Do When You See Islamophobia.

~ Linda-Ann Stewart

Giving Thanks for a Nail in a Tire

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Nov 292016
 

Road to SuccessIn the U.S., we just had our Thanksgiving holiday. As the name suggests, it’s a time for us to be thankful for our blessings. And just in time for it, I had an experience that brought forth a lot of gratitude. I discovered I had a nail in the sidewall of my tire. So why should I be thankful for that? Well, everything worked together to ensure I didn’t have a flat tire from it.

Apparently, I’d driven 200 miles with it in my tire, and it didn’t go flat while I was on the lonely stretch of highway between Phoenix and N. Arizona. My husband discovered my tire pressure was very low during his monthly car fluid and tire check, postponed from the week before. Unfortunately, the nail was in the sidewall. The tire couldn’t be fixed and I needed a new one.

Since it was getting close to my needing to get 4 new tires, I went ahead, got a quote for all of them and ordered them. It turned out they were going to cost considerably less than I expected. When I had them installed, the garage had instituted a new system, which charged me a lot more than the quote. But because I’d gotten the quote with the old system, they honored it.

I had a lot to be grateful for. The timing of everything worked to my advantage. I didn’t get a flat, it was discovered the day before I was heading down to Phoenix again, and because I bought them now, I saved money on the tires.

Even when you have something challenging happen, you can find something good in it if you look. What blessing can you find in your current challenge?

~ Linda-Ann Stewart

Grand Canyon Anniversary 2016

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Sep 302016
 

Jeff and I spent our 2nd anniversary at the Grand Canyon. On our first full day there, we hiked 1.5 miles down the S. Kaibab Trail to Cedar Ridge, 1120′ down from the rim.

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A view of the S. Kaibab Trail across a side canyon. You can see it as a diagonal line below the rim.

“Fortune favors a prepared mind,” said Louis Pasteur. It also favors a prepared body, when hiking into the Grand Canyon. I hiked down the Bright Angel trail 30 years ago, and knew what kind of preparation was necessary for this hike. We spend the summer walking and getting into shape for the steep trek. But we also did our research, preparing our minds, and knew how much water and food to take with us.

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S. Kaibab Trail, just before Ooh Aah Point.

Our first milestone was Ooh Aah Point, .9 mi and 760′ down. We took our time, and had frequent breaks, drinking water and eating. Just before it, during one of our breaks, the 2nd and 3rd mule trains passed us, on their way up to the rim.

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Mule train.

From Ooh Aah Point, we descended steps, hollowed out and filled with burro urine, to Cedar Ridge, another .6 mi. We had to balance on the ties between them, rocks beside them, or narrow sections beside the rocks. 3/4 of that part of the trail was like that.

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Trail from Ooh Aah Point down towards Cedar Ridge.

Once we got to Cedar Ridge, we wondered how we were going to get back up with legs feeling like rubber. Fortunately, by the time we started our ascent, most of the urine had soaked into the soil. It was so much easier going up than we’d expected. It took us 2.5 hours to get to Cedar Ridge, and less than 2.5 hours to hike back up.

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Linda-Ann Stewart at Cedar Ridge.

Many of the people we saw or talked with on our way up didn’t have enough water, if any. And some of them were having difficulty with the altitude. They hadn’t mentally or physically prepared enough. Fortunately, there was water at the trailhead, so they’d be able to hydrate as soon as they got there.

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It’s a long way up. These are the switchbacks up to the S. Kaibab trailhead. If you look closely, you can see diagonal lines going up in the shadowed section.

Because of our preparation, we weren’t as sore as I expected we’d be. I also believe that taking frequent breaks factored into that. I’d learned that during my Bright Angel hike.

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Grand Canyon and Colorado River.

The next day was our anniversary. We hiked some more on the relatively level Rim Trail, and ate at Bright Angel Restaurant that evening. The next day was our last at the Canyon. We hiked the Rim Trail some more, then drove along the East Rim, visiting some of the points along the way.

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Late afternoon in the Grand Canyon.

We have an advantage over most visitors to the Park. We visit it 1-3 times a year, and have acclimated to the altitude and weather. Also, through research and experience, we know what’s needed to safely conclude our visit. On your next adventure, take the time to mentally and physically prepare so you can enjoy it completely.

2016 Sedona Hummingbird Festival

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Aug 032016
 
Linda-Ann Stewart and Ross Hawkins

Linda-Ann Stewart and Ross Hawkins, founder of the International Hummingbird Society

The founder of the International Hummingbird Society, Ross Hawkins, and I met at a monthly meeting of the Arizona Chapter of the National Speakers Association several years ago. It was ironic that we’d get to know a fellow Sedonan there, especially since we’d lived a couple of blocks from each other.

A couple of days before this year’s Hummingbird Festival, he called me in distress. The person who’d planned to emcee and introduce his speakers had to back out due to illness. Although Ross had performed that function before, he had so many responsibilities that he really didn’t want to do it again. So he asked if I could step in. I couldn’t on Friday, due to clients scheduled, but I said I could for the weekend.

Friday morning was the only time I had to prepare for the event. Most of the presenters hadn’t sent in formal introductions, so I edited their program descriptions and bio’s so they’d be more interesting when they were read.

Book Signing Table at 2016 Hummingbird Festival

Book signing table from right to left – Jule Zickefoose, Marcy Scott, Dr. Jacques Ducros, from southern France

On Saturday and Sunday, I was honored to meet and introduce several speakers on an array of topics, from photographing hummingbirds to plant that attract them, to current scientific research. Due to one of the presentations, I was inspired to buy a book on “Hummingbird Flowers of the Southwest,” by presenter Marcy Scott.

There were also delightful vendors of all things hummingbird. In Sedona, we have two hummingbird themed shops, and they had booths. There were paintings and photos of hummingbirds, books and feeders, information about the tiny creatures, and lots of other hummingbird inspired products.

It was stressful to have so little time to prepare for the event, but I’m so glad that Ross thought of me and called. Not only did I enjoy participating in the festival as emcee, I loved meeting vendors, attendees, and speakers who share a love of this magical bird.

The Lesson of Saying “No”

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Apr 142016
 

Sunset Crater plant Not long ago, I was urged to lead a bi-weekly group. I knew I was already stretched thin and wouldn’t be able to do it justice. Several times, on several occasions I declined. Then one day, my defenses were down and I was persuaded to lead it “for a short time.” As soon as I agreed, I regretted it.

Over the next couple of weeks, I tried to fit the new responsibility into my schedule. But the realization that I’d made the wrong decision was reinforced over and over. Finally, I called the current leader and said I couldn’t do it.

“It’s my fault. I went against what I knew in my heart,” I said.

Within a day or so, they found a new leader, and she’s doing a fabulous job.

This situation reminded of two valuable lessons I’ve learned over the years.
1. When I say “No” and know that it’s the right answer, stick to it. I don’t have to explain or justify my reasons why.
2. I’m not indispensable. If I don’t step up, someone else will. And if they don’t, maybe the group (or whatever) shouldn’t continue.

When have you gone against what you knew was right for you? How did you feel? Learn from that, and hold to your truth the next time. It’ll save you time, energy, improve your well being and self-respect.

~ Linda-Ann Stewart

“Break Your Trance, Take Charge, and Focus on Your Vision” Presentation

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Feb 032016
 

Peoria_SEVEN_talk-1-smI recently gave short talk to my S.E.V.E.N. networking group about “Break Your Trance, Take Charge, and Focus on Your Vision.” At the beginning of the presentation, I mention how so many people have misconceptions about hypnosis. The eyeglasses were to demonstrate what many people think of the process.

What most people don’t realize is that they hypnotize themselves every day. Hypnosis is simply focusing the attention on one thought. You can take charge of this process and focus on what it is you want and where you want to go. When you do, your actions will follow your attention, and you’ll get better results.

I gave the attendees some action steps to get them started: writing down what you want your steps, becoming aware of your autosuggestions, and visualizing yourself succeeding. The presentation inspired a lively discussion afterwards. I had a great time, and based on the audience’s reaction, so did they. HynpnoGlasses-SEVEN-1-22-16-sm

~ Linda-Ann Stewart

If you want help on creating or achieving your vision, reaching your goals, or getting focused, ask Linda-Ann about her complimentary coaching consultation. Email her at LAS@Linda-AnnStewart.com with “Coaching Consultation” in the subject line.