Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Dec 042018
 

Sparks of InsightWhen you start to change, whether it’s improving your self-esteem, manifesting more money, or losing weight, people in your life may start making it hard on you. They could start making fun of you, “all in good fun,” or even try to sabotage you. This is to be expected, especially when you haven’t fully incorporated your new attitudes. In a way, they’re reflecting your concerns, fears and ambivalence over changing. Your environment may object as a way of testing to see if you’re dedicated to your new way of being. Stand up to them, call them on it, because as you’re addressing the outer responses, you’re dealing with your own inner concerns.

~ Linda-Ann Stewart

Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart

Nov 292018
 

Around the Year with Emmet Fox: A Book of Daily Readings
by Emmet Fox

Many people enjoy beginning their day with reading something inspirational. The author of this book was Emmet Fox, a mystic, bestselling author, lecturer, and one of the modern pioneers of metaphysics. In his clear and vivid style, he was able to explain the basics of spiritual development and get to the root of the matter. He’s one of my favorite authors and I treasure his books. His writing is as fresh and enjoyable today as it was when it was written.

This volume of daily readings was compiled from some of his published and unpublished writings. It contains an abbreviated version of many of the ideas he explores in depth in his other writings. In only a minute or two each morning, uplifted by the daily lesson, the reader will reconnect with their spiritual center. This precious time will establish a harmonious foundation for the rest of the day. These daily devotions will change the reader and their perspective on life, therefore it’s a wonderful book for the dedicated student of spiritual growth.

~ Linda-Ann Stewart

Nov 262018
 

Sparks of Insight“I set my intention for my desire, knowing that if I can conceive it, I can achieve it through the Power of my Higher Mind. I now take action, moving in the direction of my goal.”

What is it you want in your life? More abundance, better health, improved relationships, a greater joy and harmony? The thought of it is an impulse from your Higher Self wanting to express Itself in a greater fashion through you. Believe you can have it, take any actions that you can think of, and the Universe will begin to draw what you need into your orbit.

~ Linda-Ann Stewart

Nov 202018
 

Sparks of InsightEverything is a choice. Whether to set the alarm for 6:05am or 6:10am? Will you have a bagel or eggs for breakfast? Which way will you drive to work? You are choosing something every moment of the day. What to think, do and say. It’s always in your power. Even not choosing is a choice. When you have a negative thought, you can make the decision to keep following that path, or you can turn it around and think differently. You have the power to make the choice.

~ Linda-Ann Stewart

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Nov 162018
 

Peace

3 Simple Habits for Daily Mindfulness
Many people make themselves miserable because they’re reliving a painful past memory or worrying about the future. Those tendencies do not allow you to enjoy your life or be effective in it. Instead, when you’re able to be fully present in the moment, you can be healthier, happier and more productive.

The Surprising Way to Find Answers to Your Problems
Everyone has problems that they need to find solutions for. Some solutions are easier to find than others. When you can find the answer after trying your normal avenues, maybe it’s time to try something different. This article has a creative technique for you to use to think about your question in a new way so you find the answer you seek.

Thought Watching Exercises to Increase Awareness & Reduce Anxiety
We often go about our business without noticing what our mind is telling us because we are too busy with our hectic lives. Some of the advice is probably helpful, but some of it may not be. And if we follow it, we aren’t happy about where we end up. Once you can become aware of your thoughts, you can determine whether they’re constructive or negative. This article gives valuable skills on how to develop the awareness that can put you in the drivers seat of your mind.

~ Linda-Ann Stewart

Sparks of Insight

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Nov 132018
 

Sparks of Insight“Success or failure in business is caused more by the mental attitude even than by mental capacities.” – Walter Dill Scott

It’s interesting to think that success or failure isn’t due so much to intelligence, talents, education or contacts. Studies have shown that having a positive or negative attitude is more predictive of success. Are you more optimistic and positive concerning your career? And if not, what’s standing in the way of your attitude?

~ Linda-Ann Stewart

The Decisions That Keep You on Course

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Nov 092018
 

Every day, you make decisions that either keep you on course to your goals, or take you off it. They either support your endeavors or undermine them, and they shape your destiny. Most people have no idea that every single day, they have so much control over the course of their lives. Linda-Ann shares a tip to help you make the right decision in each situation so you reach the success you deserve.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart. Have you begun to drift a bit off course? You have a goal in mind, but are no longer aiming straight towards it? Maybe you wanted to reduce weight, and went on a diet. But after a while, you had one piece of candy. Then you had a doughnut, then a piece of cake.

You went to a your favorite restaurant, and just couldn’t resist having your favorite meal, which blasted your diet out of the water. And these choices started coming quicker and quicker, until you just gave up. Has that ever happened to you? Maybe on a diet, or with some other goal? Where your decisions started to skew you off course?

Unfortunately, that’s a way that you miss your target. Hundreds of small, minor decisions that you make every day add up and take you off course. Some of these decisions may not even be made consciously. You go to the break room to get coffee, talk to a coworker, and don’t even realize that your hand has snagged a piece of candy from the bowl that’s always there.

The small decisions you make each day keep you on course, or take you off course, to any goal you might have, personal or professional. For instance, one day, I needed to focus on writing an article and I also had to call someone to answer some questions. I knew that if I made the call first, it was going to distract my attention from my article for hours. I just know that about myself. I’d be more concerned with the other person and what they needed and I’d have a hard time pulling my attention back to my article.

So I decided to focus on my article first, and to schedule making that call later in the day. That was a small decision that allowed me to stay on course for the tasks and my goals for the day. What small decisions are you making each day that are making a difference in your goals? That’s what I’d like to cover today, and give you a tip that can keep you on course.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs who are frustrated because they’re spinning their wheels and lost in a forest of details of their business. Using my 30 years of experience as a hypnotherapist, I coach them to develop and focus on the strategies that keep them on course so they bring their vision into reality.

In both my hypnotherapy and coaching businesses, I help people make decisions that will keep them on track to their goals and vision. The same principles hold true whether you want to reduce weight, or build your business. The tiny decisions you make every hour of every day shape your destiny. They can develop into habits that undermine you or support your endeavor.

For instance, do you have too many balls in the air or are involved in too much? That could mean that you don’t prioritize what’s important to you. Or are you multitasking, which actually undermines productivity? If you’re too busy or multitasking, you’re making choices to just deal with what’s immediately in front of you. You’re not taking into account your goals or the ultimate course you want to follow, your intention.

To stay on course, you want to create a habit to ask yourself if your actions are keeping you on course or taking you off it. It will take some conscious effort, because you may have to break old habits that you’ve created. And, as we all know, breaking habits can be challenging, right?

When I decided whether to write the article before I made my call, I asked myself which would be the best thing to do first. I would normally do the call first so I could check that off my list and have time free to concentrate on my article. But I knew this call might need more of my time and attention and actually distract me. So I had to fight against my normal impulse, my habit, and work on the article before I made the call.

Your mindset tip, to stay on course, is a question to ask yourself, such as: “What decision can I make here that will be more likely to keep me on course?” You can do this at the beginning of the day, or at any decision point during the day. Remember, it’s the small decisions that cause you to successful or not.

There will be times when you have to be too involved in other things, or have to multi-task, or give yourself permission to have that bite of cake. But when those decisions become conscious choices and you’ve made sure they won’t take you off course, those decisions serve you, rather then you just acting out of habit. You’ll be taking charge of the course of your life, one decision at a time.

If you’d like some help in getting on course and achieving your goals, apply for a Complimentary Coaching Consultation.

Thank you for watching. I would love to hear how you’re keeping yourself on course. Take care.

Read the accompanying article Are You Living on Autopilot?

~ Linda-Ann Stewart

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Nov 092018
 

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10 Simple Steps to a Happier You
Everyone wants to be happier. But unfortunately, many people pick the wrong road to happiness. They indulge in unhealthy pursuits that just create more loneliness and disharmony in their lives. But there are some easy ways to cultivate happiness in your life, and this article describes several of them.

You Can’t See the Forest for the Trees!
Sometimes you can’t see the real issues while you are in the midst of them. You lack perspective to view the whole picture and this can cause you to make decisions or take actions that aren’t constructive. Being able to recognize what can lead you into the forest can help to get you out of it.

Science says: Intelligent people sleep late, leave a mess everywhere, and swear a lot
It’s hard when you just don’t conform to society’s standards of what’s appropriate. But it’s delightful when science comes along and confirms that some of your faults actually are a sign of being intelligent. If you do any of these (or all), enjoy these studies showing that they’re a result of high intelligence.

~ Linda-Ann Stewart

Sparks of Insight

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Nov 062018
 

Sparks of InsightIt’s been said that, “It’s better to give than receive.” You’re taught from the time you can understand that giving is so much “better.” For many people, with all that conditioning, it’s actually harder for them to receive than to give. When you’re giving, you’re in control. You’re being “good.” When you’re on the receiving end, then you’re vulnerable, and some people may feel that they’re being “selfish.” But for a person to give, there must be a receiver. And the receiver blesses the giver by accepting the gift. So if it’s hard for you to receive even a compliment, remember that by graciously accepting it, you’re giving the other person a present of love.

~ Linda-Ann Stewart