Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Jun 192019
 

Your self-image is about how you view yourself, and changes every day. You can affect it by the things about yourself that you focus on. When you pay attention to what’s right about you, you start making different decisions that increases your positive view of yourself. Here are 3 short, easy exercises to do that will help to improve your self-image.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to talk a little bit about your self-image and give you 3 easy exercises to improve it.

Your self-image is about how you view yourself, the image you have of yourself. It’s like a reflection in a mirror, but it’s not just about your physical appearance. It’s about who you are and how you interact with your environment.

Unfortunately, when your perception of yourself leans towards the negative, it can hold you back and sabotage your goals. But you already know that, right? The good news is that your self-image is malleable. It changes every day with your thoughts, choices and actions.

My tip to improve it has to do with focusing on what it is you like and appreciate about yourself. When you pay attention to what’s right about you, you start making different decisions that then increases your positive view of yourself.

So here are the three easy exercises to do to get you started.

1. Find one thing you like about yourself. It could be your appearance or one aspect of your appearance, like your hair. It could be that you’re organized, prompt, creative or responsible. What is it for you?

2. Identify one skill or ability you possess. This could be that you’re a good listener, a great cook, or an artist. And then describe how it’s affected you and others. What’s your skill or ability?

3. Remember one achievement you’ve had or time when you were successful.
Something that you’re proud of. It could be winning an award or just participating in a competition. It could a time when you were promoted or did a great job on a project. It doesn’t matter how big or small it might be in the scheme of things. What matters is how you feel about it. What have you accomplished that you’re proud of?

Write all of these in your phone, on an index card, or someplace where you see them often. Now, you can add items to each one, making a list to further boost your self-image, but I wanted to make it really easy to get you started.

When you begin to slip into a negative frame of mind about yourself, remember these three items. Your self-image will begin to improve because you’re paying more attention to what you appreciate about yourself than to what you don’t. And that can change your world.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. And remember to focus on what you appreciate about yourself. Take care.

Read the accompanying article, 5 Steps to Create a Greater Self-Image.

~ Linda-Ann Stewart

Jun 172019
 

Sparks of Insight“I now cast out of my mind any thought of fear or unworthiness. My mind is now fixed on the Indwelling Spirit, which is God. The Universe recognizes my worthiness and I am being guided and protected in every situation.”

Sometimes you need to recognize the negative to be able to release it, turn to the positive and let it in. As you deliberately turn to recognize that the Universal Spirit is within you, you open up to receive Its good. That includes understanding that you are worthy of all the good you can accept.

~ Linda-Ann Stewart

Jun 132019
 

Rainbow

How to Have a Positive Attitude: 6 Tips You Should Use
Being more positive is associated with better health and greater success. But how do you make the change from being a pessimist to being more optimistic? This article is written by a pessimist who does want to make that change, and he approaches the subject differently than most do. His tips are grittier than others I’ve read and make a lot of sense. The good news is, with a bit of work, you can make the change.

How Small, Positive Habits Helped Me Improve My Daily Happiness
Habits contribute to making you the person you are and to the success you experience in life. But many of your habits don’t contribute to your well being. If you can change some of them, in a small way, you can change the course of your life. This article gives you a map to follow to make those changes in a simple way.

Recognizing the Distinction Between Blame and Responsibility
This is an article that is long overdue in coming. I know many people who have a hard time understanding that they aren’t the same thing. Not only do you learn the difference between blame and responsibility, you learn how to choose the one that allows you to find solutions. This approach will help you think more clearly and have a greater sense of well being.

~ Linda-Ann Stewart

Jun 112019
 

Sparks of InsightI remember seeing a television show where a working wife and mother spent all weekend trying to keep her house as clean and perfect as her mother did. She was killing herself and alienating her family by her unrealistic expectations. There was no time for fun in her life. She was counseled to lower her standards so that she and her family could enjoy themselves. So what if her refrigerator wasn’t clean enough for an inspection? Her family needed some together time in a way that created happy memories. Where might you be holding yourself to unreasonable expectations, and how can you lower them so that you can have a life? Chores will always be there, but today won’t be.

~ Linda-Ann Stewart

Jun 072019
 

Woman with outstretched arms

How to Regain Your Energy Throughout Your Day
An M.D has identified seven types of rest you need to stay healthy and productive. When she helped her patients with them, it improved their overall health. She asserts that sleep isn’t the same as rest, and replenishing these seven areas will restore your balance. In this article, each type has a specific tips on how to reestablish your energy.

Forget time management: focus on energy management
We all have a limited number of hours we can work before we get worn out. Research shows that today’s creative or information driven worker are only productive for about three hours a day. It just takes too much focus and thought. There’s more to productivity than putting in hours. Here’s how to work smarter, not longer.

7 Mental Hacks to Be More Confident in Yourself
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways FBI agents learn to boost their confidence.Each tip has a way for you to apply it in your life. I especially love the one about thinking more positively.

~ Linda-Ann Stewart

Jun 062019
 

by Linda-Ann Stewart

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Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

Watch the accompanying video, 3 Exercises to Improve Your Self-Image.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Jun 032019
 

Sparks of Insight“What you do speaks so loudly that I cannot hear what you say.” – Ralph Waldo Emerson

As they say, “Actions speak louder than words.” A person can say one thing and do the opposite, leaving us in confusion. This can be the case whether their actions are positive or destructive. When that happens, remember that they are acting on what they believe in their heart.

~ Linda-Ann Stewart

May 312019
 

Woman with outstretched arms

Follow These 5 Steps to Radically Transform Your Negative Mindset
Having a negative mindset is a common problem and can hinder your ability to be productive and successful. Your mindset determines how you respond to situations, challenges and opportunities. Made up of your thoughts, 98% are simply repetitions, your mindset can be altered. Use these 5 steps to break out of your habitual negative mindset and reprogram your life for success.

Psychological Secrets to Hack Your Way to Better Life Habits
Habits run your life. Your behaviors rule how much you accomplish and how effective you are. They either help or hinder you as you endeavor to reach your goals. Habits consist of a simple, but extremely powerful, three-step loop. Break that loop, and you can install a new habit that supports you and your goals. This article includes 4 tips on how to ensure the new habit sticks.

Unleash Your Potential
Fear prevents you from taking the next step along your journey or to seize opportunities. However, when you face your fears, you’re able to embrace your courage and potential. This article includes 3 ways you can empower yourself to overcome what’s holding you back and tap into your natural potential.

~ Linda-Ann Stewart

Sparks of Insight

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May 202019
 

Sparks of InsightMany people who have seen “The Secret” or have been learning about the Law of Attraction think that all they have to do is to focus on what they want and it will drop into their laps. Sometimes it does just that, but those times are rare, and generally preceded by a lot of work in that direction. Have you heard about someone, writer, actor, musician, becoming an “overnight sensation” after twenty years of being in the business? For the Law of Attraction to really work for you, you need to take actions in accordance with your desire. This convinces your subconscious that you truly mean business and are ready for that change in your life.

~ Linda-Ann Stewart

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May 172019
 

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The 1 Priceless Gift You Can Give to Anyone Anytime
A major source of happiness is giving others your time and energy. To give this gift doesn’t take much of either. You truly can have a positive impact on everyone you meet and thereby make the world a better place. This article describes 9 simple ways you can make yourself and others happier.

Your Self-Image Creates Your Reality
How do you see yourself? Your subconscious will follow that image and try to make it real for you. Your self-image can be changed and improved. Learn 4 ways to upgrade your self-image so you’re able to have the life you imagined.

Neuroscientists Say The Human Brain Erases Unimportant Data To Make More Intelligent Decisions
It’s normal to forget a person’s name, their face, or an anniversary. These minor lapses are natural, as the brain overwrites old data to make room for new. Research has found that doing this helps the brain focus on the things that will help you make decisions.

~ Linda-Ann Stewart