Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Oct 262018
 

Woman with outstretched arms

How to Construct an Empowering Reality
You create your reality by your beliefs which then prompt your actions. But your beliefs aren’t real. They’re just ideas you’ve accepted. This article has tips on how you take control of your beliefs so they help you create the life you want.

9 Mantras For Anxiety That Experts Use Themselves
Everybody experiences anxiety from time to time. But sometimes, it can become overwhelming. The secret is to nip it in the bud before it has a chance to reach that point. Mantras, intentional self-talk or affirmations can break the cycle of anxiety before it escalates.

Adult Bullies: How to Spot Them, and How to Handle Them
Unfortunately, the bullies we knew in high school grew up into adult bullies. For the most part, they’ve gotten more subtle in their behavior, so they’re harder to recognize. Appeasing them isn’t an option, because it simply encourages them. You have to be proactive to be aware of their tactics and address them in a way that discourages them.

~ Linda-Ann Stewart

Oct 222018
 

Sparks of InsightIt is so easy to fall into the trap of being critical. Our society actually encourages it. When you judge another person, condition or situation, you’re limiting Universal energy from flowing through you. Judging is a false way of feeling superior or powerful. As soon as you condemn, you’ve labeled it and restricted any benefit that could come from it or to you. And many times, what you’re judging in others is what you’re critical of in yourself. When you become aware of judging any person or thing, catch yourself and stop. Realize that you may not know all the details. Lighten up with others and with yourself.

~ Linda-Ann Stewart

Oct 192018
 

Rainbow at Snowbowl

It’s Official: Open Plan Offices Are Now the Dumbest Management Fad of All Time
A new study from Harvard reveals that open plan offices decrease rather than increase face-to-face collaboration. Instead, coworkers start using messaging and email more frequently, cutting down on actual interaction. Overall productivity suffers, as well. Businesses are losing money due to this attempt to cut costs.

6 tips to help overcome your addiction to approval seeking
When you try to seek other people’s approval, or rebel by seeking their disapproval, you compromise yourself. Always trying to please others means that you’ll accept whatever attention they give you, even if it’s abusive. As you stop worrying about what other people think of you, you reclaim your power over your life.

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up
If you have ever put yourself down, then you’ve unconsciously sabotaged your success. Your mind believes you and will follow what you say. However, you can rewire your brain and your habits to be more positive and supportive. Using these 8 tips of how to talk to yourself could change the course of your life.

~ Linda-Ann Stewart

Oct 182018
 

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by Linda-Ann Stewart

Do you sometimes want to change a habit, achieve a goal or cultivate a talent, but something holds you back? It may be something that you think you should want. Or it’s something you really do want, but your beliefs don’t accept it. Many people have this problem. They have a vision of where they want to be, but their beliefs can’t support pursuing or fulfilling their intention.

For instance, Nancee was a business consultant and wanted to help business owners develop better business and marketing plans. But unconsciously, she was afraid of disappointing her clients because she couldn’t wave a magic wand and make their problems disappear. Her service would have improved their bottom line, but she held herself back from promoting her business. Once she realized that she wasn’t responsible for how her clients acted on her guidance, she followed the marketing plan she’d created, and her business grew.

Your Heart and Vision Must Align to Make Progress

Nancee’s heart, which was her beliefs and passion, had to align with her vision, which was her intentional destination, before she would take action. Some people think they want to achieve an objective, but their heart isn’t in it. Or they don’t want to take the actions they need to take to get there. They just aren’t invested enough in their vision. Unfortunately, they just don’t have the necessary passion to follow through on it. .

Other people have the heart, or the belief and passion, but they haven’t developed a vision. Flailing away, they try one thing after another. They confuse motion with action. And they’re so caught up with taking action that they don’t take the time to assess if they’re making any progress. Because they don’t know where they’re going, they don’t have a comprehensive plan of how to get there. They might have goals, but they don’t accomplish much unless they know where they want those goals to take them.

And still others have the belief that they can achieve what they want, and a vision of where they want to go. But that intention has been instilled in them by someone else. For instance, Robert’s father talked him into majoring in engineering in college. Once Robert got his degree and got a job, he found the work unsatisfying. Instead, he wanted to teach high school science classes. So he returned to college, got a teaching certificate and fulfilled his passion.

Is the Problem with Your Heart or Your Vision?

If you have a deep desire that isn’t being fulfilled, check either your heart or your vision. The problem will be in one of them. These two must be in alignment or your efforts will be useless and unsatisfactory. They feed each other, creating motivation and inspiration. When one is not in alignment, it’s like riding a bike with a single flat tire.

For instance, if the issue is with your heart, you won’t pursue your vision with enough energy. Your beliefs get in your way. Fear holds you back, or you simply won’t want your vision badly enough. You could also have other concepts that are sabotaging you, such as lack of self-worth or self-confidence. In this case, ask yourself, “What is undermining my progress?”

However, if the challenge is that you don’t have a clear vision, you take action, but spin your wheels. You don’t have a direction you’re moving towards. When you reach a goal, you backslide and have to start over again. Dealing with details takes precedence over moving forward so you stay in the same place. In this situation, ask yourself, “What do I actually want to accomplish with my efforts?”

Once you become aware of where the difficulty lies, you can begin to resolve it. If you need to work on your heart, or mindset, there are many resources to help you improve it. But if the obstacle is that you don’t have a clear vision, set aside the time to create one. Once you have your heart and vision aligned, it’s a natural progression for you to develop a plan that works for you.

This is an ongoing process. As you progress, you’ll discover that you’ll need to fine tune your beliefs, mindset and vision to continue to support you. You’ll be constantly balancing your heart and vision and correcting your course to make sure you remain on track. But because you have your heart and vision aligned, you’ll have your path clear before you.

Affirmation:

The Universe supports my every endeavor by guiding and directing my efforts. I recognize any beliefs that are holding me back and let them go. They no longer serve me. I now establish ideas, beliefs and attitudes that are in alignment with my dream. That dream is now clear and concise and I know that the Universe wants me to accomplish it. Everything I need is now provided.

Watch the accompanying video, Key Elements for your Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Oct 172018
 

Having your heart and vision aligned are vital for the success of any venture, whether personal or professional. But they is another key element that you need to be able to propel yourself forward. It’s one that is key for your success and it includes other aspects. Linda-Ann Stewart, vision strategist, will share what this element is and give you some ideas on how to cultivate it in your life.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. Do you wonder what that is? Well, I help people take their vision and focus on the strategies that will bring it into a reality. I’d like to talk about what elements you need to have in place to be successful. The first part of is that you need to align your heart with your vision. From there you create a plan, or strategies, and then focus on them.

When I talk about the heart, I mean passion and beliefs, mindset. What about you? Do you have a passion for your next step? Do you have any beliefs that contradict it? Your passion and beliefs have to be aligned with your vision, which is your intention and direction you want to go in.

Your vision is why you want to achieve your goals, and what you eventually hope to achieve. What about you? What’s your vision? When your heart and vision are supporting each other, the plan, which is the steps, strategies and tactics to take, is easy to develop. Natural progression. Heart, vision and plan form the foundation of any endeavor, whether personal or professional.

In my hypnotherapy practice, these were the first things my clients and I had to decide on before we start making changes in their lives, whether for stress reduction, stopping smoking, weight management, improving self-esteem, success programming or anything else. Without the foundation to build on, my clients would have failed to achieve their goals.

The next step was equally important. It’s what programmed them for success. It was focusing on the strategies and taking the actions that the plan dictated. Many people pay attention to details or tactics that don’t really help them in the long run. But they feel like they’re getting things done, even though they’re really just in motion. Do you ever feel that?

You can run on a treadmill, but you’ll never actually get anywhere, will you? If you’re running in place, you have to step back off that treadmill and assess if the actions you’re taking are allowing you to make progress.

When you’re not focused, you can easily become scattered, sidetracked and distracted. You don’t want to always be chasing after squirrels, do you? So focus also means to have your priorities straight. You decide what comes first then next, then next after that. You wouldn’t try to scramble eggs before you got a pan onto the stove, would you? If you did, you’d have a real mess, right? Same goes with priorities.

And you have to make sure you spend time on your priorities, and not let someone else dictate what they are. For instance, suppose you’d planned to spend the evening paying bills that were due, but a friend stopped by at the last minute and wanted you to go to a movie with them. If you agree, wouldn’t you have let their priority be more important than yours?

I know paying bills isn’t a fun job, but it was your priority and necessary to avoid late fees. If you didn’t get it done when you’d originally planned, it had to be done another time, when you might have had something else planned.

This can also happen if you don’t have any priorities at all. Then you leave the door open for someone else to decide what your priorities should be. And who wants that?

Having a focus means you also cultivate the behaviors, habits and skills you need. Maybe you need to stop procrastinating paying those bills until the last minute? Or you might want to develop the habit of scheduling social time with friends? Maybe you want to learn more about social media? All of these also take focus and attention, and help take you in the direction of your vision.

Focus is what keeps you on track and progressing. In addition to having heart, vision, and a plan, focus propels you to success. Are you lacking focus in an area? Are your priorities in order? Are you following your priorities? Do you need to establish a new habit or develop a new skill to take the next step? Take just one of these, and begin to act on it. Establish it as a priority and notice how you start making progress.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

Thank you for watching. And I would love to know how you’re focusing on your goal. Take care.

Read the accompanying article, Align Your Heart with Your Vision.

~ Linda-Ann Stewart

Oct 152018
 

Sparks of Insight“People are just about as happy as they make up their minds to be.” – Abraham Lincoln

Circumstances don’t make us happy or miserable, the way we perceive them do. I’ve known people with all the advantages you could hope for, and they were miserable. And I’ve known people who had very little who were generally happy. The way you view your life and its events causes you to be positive or negative. It’s the same thing as considering a glass half-empty or half-full. Both are correct, but which of those views causes the greater satisfaction?

~ Linda-Ann Stewart

Oct 122018
 

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Psychology has identified three mindsets shared by people who actually follow through on their goals
Your mindset will determine whether you’re successful or not. It determines whether you’ll keep going when the going gets tough and whether you believe in yourself and what you’re doing. And one piece of good news is that you can change your attitude. It’s not set in stone. This article shares 3 tips on how to shift your attitude so that it supports your goals.

7 Scientific Benefits of Reading Printed Books
I much prefer reading a print book because I like the look and feel of it. Recently, people have been going back to reading printed books, and there are scientific reasons why that’s a good thing. They’re better for your brain and your health. Find out the reasons why printed books are better for you than ebooks.

17 Ways to Be Kind to Yourself
The best person to be your friend is yourself. When you treat yourself as you would treat a good friend, your self-worth increases. In order to do that, you have to treat yourself with kindness. The only person you’re going to consistently have in your life is you. Wouldn’t you like to have a good relationship with that person?

~ Linda-Ann Stewart

Oct 052018
 

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7 Toxic Behaviors You Should Never Tolerate
Many times, we accept behaviors from close loved ones that we would never tolerate in acquaintances or friends. We do this so we don’t rock the boat and can maintain the relationship. But there are some behaviors that are so toxic that we shouldn’t excuse them. Here are some of the worst.

How To Survive (And Even Thrive) As An Introvert At Work
People tend to think that introverts are shy or stuck-up, but that’s not the case. Introverts just need time to themselves to recharge. But most workplaces reward extroverts, even though introverts make good leaders. If you’re an introvert, instead of trying to change yourself, why don’t you leverage your strengths. This article explains some ways you can do that.

How to Calm Down Anxiety When Your Brain is in Overdrive
Everyone experiences stress and anxiety at some point. The problem is when you can’t calm yourself down after a threat has passed. If you’re experiencing chronic anxiety and having panic attacks, here are eight tips to ease them.

~ Linda-Ann Stewart

Oct 042018
 

Four Corners is the place where Arizona, Utah, Colorado and New Mexico meet. In the area, there’s a lot of natural beauty, as well as Pueblo Indian ruins. On this vacation, our purpose was to visit a lot of those ruins.

Our first day in New Mexico, we visited two Pueblo ruins near Farmington, New Mexico. Salmon Ruins had a wonderful, educational guide that explained a lot about the ruins and their culture.

Salmon Ruins

Salmon Pueblo Ruins, Bloomfield, New Mexico

The same day, we visited Aztec ruins, a magnificent example of architecture inspired by the Chaco civilization around 1000 CE.

Aztec Ruins

Aztec Pueblo Ruins, Aztec, New Mexico

The second day, we explored ruins of the Chaco Canyon pueblos. This was the jewel of our vacation and on my bucket list of places to visit. Chaco was a hub of trade and spiritual influence for about 400 years, starting around mid-800 CE. Not a lot of people brave the last several miles of rutted dirt roads to get to it. But it was well worth the rough ride to experience it. These photos are of the biggest house in the area. The canyon is dotted with them and has some on top of its cliffs.

Chaco Canyon - PuebloBonito

Linda-Ann at Pueblo Bonito Pueblo Ruins, Chaco Canyon, New Mexico

Chaco Canyon - PuebloBonito

Interior room, Pueblo Bonito, Chaco Canyon

Chaco Canyon - Pueblo Bonito

SE Corner of Pueblo Bonito, Chaco Canyon Pueblo Ruins

On our third day, we went to Mesa Verde. Unfortunately, both of the cliff houses that we wanted to enter were closed. One due to the danger of rocks falling, and the other had closed three days earlier for the season. But we still enjoyed viewing them and others from a distance. This was Cliff Palace, the one that had just closed its tours.

Mesa Verde - Cliff Palace

Linda-Ann at Cliff Palace, Mesa Verde Pueblo Ruins, Colorado

On the way back home, we spent time at Canyon de Chelly.

Canyon de Chelly

Canyon de Chelly, Arizona

This photo of the twin spires is Spider Rock. The Navajo believe that a deity called Spider Woman taught the women how to weave. And they believe the deity resides in Spider Rock. Because I’m a weaver, this rock holds a special place in my heart.

Canyon de Chelly

Linda-Ann in front of Spider Rock at Canyon de Chelly, Arizona

We spend our last day and a half at La Posada in Winslow. La Posada is a former Harvey House and has been renovated back to its original glory. We just sat on their patios, or in their gardens, or watched the trains go by in back of the hotel.

La Posada

Patio at La Posada, Winslow, Arizona

It’s hard to get back into my current life, after spending so much time in the past. Time is fleeting, civilizations rise and fall, but life goes on. I’m just grateful that we have these remnants of former civilizations to visit and honor.

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Sep 212018
 

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How to Make Others Feel Significant
You want to appreciate others for their efforts and contributions. But there’s a big difference between appreciating people and making them feel significant. Because sometimes you don’t actually show them how much their support has meant to you. When you actually do things to show them how much they matter to you, then they feel significant.

How to Make Your Priority a Priority
Many times, you think you have a priority, but you don’t treat it that way. It gets shunted aside for something more immediate or convenient. It’s all too easy to get distracted and sidetracked. This article has 5 timely tips on how to actually make your priority a priority so you make sure you act on it.

12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
It can sometimes be difficult to maintain a positive attitude when there are other people around you who are negative. Or when you’re having a series of setbacks or obstacles. If you take just one of these tips and practice it, it will make it easier for you to be positive. They help reframe situations and thought processes to make a real change in your life.

~ Linda-Ann Stewart