Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Oct 112019
 

Step Through Woods

Researchers Reveal That Messy People Are Actually Productive Geniuses
I know that people say you have to have a clutter free house and an organized desk. And I find it soothing to have that, to a point. But when everything is put away, I forget about projects I’m working on and my creativity dries up. This research shows why you need to strike a balance. It covers 6 reasons why messy folk are more innovative and efficient.

21 Simple Hacks to Massively Increase Your Productivity
Working harder doesn’t bring you the prize you want, but working smarter does. Some of these tips are ones you probably already know, but they bring something extra to them. I especially love Tip #7: The Power of “No.” If you put even half of these into effect, you’re going to have a smoother and more effective life.

7 Smart Ways to Deal with Toxic People
Some people who are hard to deal with may simply be having a hard time and need understanding, support and encouragement. But there’s another type of person who uses their distress to manipulate and control others. Like the person who rages whenever something doesn’t go their way. These are self-involved people who don’t care how they affect others.These are some excellent tips on how to handle these noxious people.

~ Linda-Ann Stewart

Oct 102019
 

Stress and anxiety can quickly escalate and send you spiraling off course. But there’s a simple technique you can do in two minutes that will reduce stress, anxiety, and improve your overall health. Learn this technique and a couple of tips that will make it more effective so you’re able to stay on course and achieve your goals.





Transcript:

Thank you for joining me. I’m Linda-Ann Stewart and a vision strategist. I wanted to talk about a natural way to reduce stress and anxiety that takes about two minutes to begin working. Wouldn’t that be wonderful? I can attest that it does work.

Recently, I was scheduled for a medical appointment immediately after my regular checkup with my primary provider, making it a two-fer. But the later one had to be coordinated between two offices and there was some confusion between them. The morning of the appointments, I called to see if the confusion had been cleared up. It hadn’t. Great, huh?

After another couple of more calls, it still wasn’t handled. As you can imagine, I was getting more tense and anxious the closer the time came for me to leave, and still no resolution. My blood pressure and heartrate were soaring, just what you want before a checkup, right?

Finally, I made a call a few minutes before I was to leave for my regular medical checkup, planning on rescheduling the second appointment, but I discovered that it had finally be straightened out.. Whew! Except, I was sure my blood pressure was going to be through the roof when I saw my primary provider in about half an hour.

To lower my stress, my blood pressure and my heart rate, I sat and took long, slow, deep breaths for a couple of minutes. That’s about all the time I had before I had to leave. At my regular appointment, my blood pressure was within a couple of points of my normal. It was such a relief!

When you take long, slow, deep breaths, it releases chemicals that reverses the stress response, and it only takes a couple of minutes for it to happen. When I say deep breath, I don’t mean [raise shoulders and breathe]. That will actually increase the feelings of stress and anxiety.

Instead, breathe from your belly. Push your belly out as you breathe in. Then pull it in to force the air out. If you haven’t done this before, it feels counterintuitive and awkward. But it’s the way you breathe when you’re sleeping.

To best activate this relaxation response, breathe in to the count of 4, and breathe out to the count of 8. Just do that cycle 10 times, and you’ll start noticing you’re feeling calmer. It’s a physiological reaction.

To make it even more effective, breath in through your nose, and out through your mouth, as if you’re gently blowing out candles. It’s called “pursed lip” breathing and more efficiently empties the lungs. This allows more space for oxygen to enter when you inhale.

This breathing technique will allow you to think more clearly, to communicate better and make better decisions, improve your memory and immune system, reduce inflammation and symptoms of depression, in addition to easing stress and anxiety. It’s better than any pill. Just a minute of it will begin to ease performance anxiety.

I know it seems too easy, but try it. If you’re especially uptight, do the cycle, inhale 4, exhale 8, 25 times, which would be about 5 minutes. I know it works from my personal life, because this recent issue isn’t the only time I’ve used it. And I’ve also taught it to my clients, and it’s helped them stay on course to their goals.

If you’d like some help in getting on course and programming your business for success, apply for a Complimentary Coaching Consultation.

Thank you for watching. You have the ability to take charge of your stress and anxiety and have a more harmonious life. I hope you practice this technique for your health and well being. Take care.

Read the accompanying article, How to Stay On Course with Your Priorities.

~ Linda-Ann Stewart

Oct 072019
 

Sparks of Insight“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” – George Bernard Shaw

It’s the circle of creation. Before you can create anything, you have to have some idea of it in mind, it may be a desire or even something you don’t want. As you continue to imagine it, it gains energy and structure. It draws to you that which it’s like – whether positive or negative. And eventually, you get to experience it in your physical world. So keep your imagination focused on what you want.

~ Linda-Ann Stewart

Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

Oct 032019
 

By Linda-Ann Stewart

Train Tracks

Recently, I had a day with a lot of priorities and deadlines. They all had to be done before a video meeting I had at the end of the day. I started out well, focused on getting my first task done. But then, life started intruding. I had a couple of clients email and message me with issues they were having. As happens all too often, I got lured into dealing with the immediate and distracted from from projects with a close deadline.

I could have postponed answering the messages for an hour and finished one of my tasks. Instead, I bounced from answering the messages and coaching them to handling my priorities. But, as I multitasked, I started to feel stressed and like I was scrambling to keep up. Fortunately, I finished my last task one minute before my video meeting started.

Priorities Get Forgotten

Have you ever had a day like that? Or worse? Life happens so fast nowadays that our priorities fall to the side as we get too busy, scattered, and just deal with one crisis after another. Your priority could be to get your work done, stick to your diet, establish a healthier routine, or be more even tempered. But your priorities get forgotten as you get stressed and off course.

Priorities are what you consider the most important to you, and they can be personal or professional. You make those decisions when you’re relaxed and considering what you really want. But when you get stressed, you start to react to what’s in front of you. Because your mind is full of other issues, you can’t make the best decisions. You fall back on habits or what’s worked in the past. And usually that completely undermines your priorities.

When you have too much going on, the Law of Attraction doesn’t know what to draw to you. It gets confused about what you want. Without clarity, the Law of Attraction acts on the average of your thoughts. And confused desires bring muddled results.

How to Get Back on Course

An easy way to open the valves to clarity and better decisions is to take long, slow, deep breaths. The best way to achieve this is to inhale to a count of four, and exhale to a count of eight. Just a couple of minutes of this will allow you to reverse the fight or flight response that stress activates. Research shows this technique releases a natural tranquilizer into your system. When you’re able to trigger a calmer state of mind, you can remember your priorities and decide whether to follow them or deal with what’s immediate.

When you want to reduce weight, and you’re faced with a temptation, such as a donut, stop. Take a couple of minutes and breathe. Then ask yourself, “What’s more important? Do I want to stick to my diet or eat the donut?” Research also shows that this deep breathing technique improves your decision making ability. At work, you can use it when you’re faced with emails and deadlines. Do you answer the emails or work on the project? In the evening, decide what your priority is, watching TV or exercising?

What’s Most Important?

Before any point at which you might automatically react to a situation, stop, breathe, and ask, “What’s my priority here?” “Can this be delayed until I’ve finished what I’m doing?” “Do I really want that piece of cake and destroy my diet?” When you’re angry, the traditional advice has been to count to ten. Instead, take a couple of minutes to take deep breaths, with longer exhalations, and then ask, “Will lashing out help the situation?”

Taking those deep breaths brings about a greater sense of balance. You’ll feel more centered and be more mindful of your choices. You’ll be able to reconnect with Universe and create clarity for the Law of Attraction. On my crazy day, I didn’t take two minutes to calm myself down. But I frequently took slow, deep breaths to refocus my attention on my priorities. Although I felt a bit frazzled at the end of the day, I didn’t feel like I’d run a marathon. Respond to the stress in your life by making the time to breathe. You’ll make wiser decisions and feel better at the end of the day.

Affirmation:

At every moment of time and every point of space, the Universe is guiding and directing my decisions and choices. I simply need to clear away the mental noise of daily life to listen to that still, small voice. I stop, take a few moments to inhale deeply and exhale slowly. This calms my mind and body, opening the channel to hear my Higher Self’s guidance. And this guidance is always for my Highest Good.

Watch the accompanying video, Reduce Stress and Anxiety Quickly and Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Oct 012019
 

Sparks of InsightThe distressing conditions of your life are transitory, even it they seem to come in waves. You don’t have to react to each one as if your world depended on it. When you can step back and be a bit more objective, you’ll open yourself to more connection with your Spirit. And when that happens, you’ll have more guidance about the situation, and more peace during it.

~ Linda-Ann Stewart

Sep 202019
 

Sunset Crater plant

We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

Sep 182019
 

Feel the Fear . . . and Do It Anyway (r)
by Susan Jeffers, Ph.D.

Fear can be a paralyzing emotion. It prevents us from being all that we can be, locks us away from our truest self, and wastes energy that could move us forward. Much of the fear is outdated and false ideas that we’ve been acting on.

Fear is also a normal response to change, but it depends on how we perceive the fear. When we believe the message of it is to avoid something new, then it limits us. But when we process the fear as excitement, it propels us forward.

The author of this book experienced it for herself and developed a strategy to get beyond it. This book is based on what she learned. Dr. Jeffers believes that fear is mainly an educational problem. That we’ve been programmed to be afraid, and that through examining and changing our beliefs, we can overcome our blocks.

The step by step instructions in this book lead us to acknowledge the fear, but move through it and beyond it.

This book teaches the reader how to become a positive thinker, raise self-worth, become more assertive, connect with a higher power, and make rational decisions. Anyone who has dealt with fear holding them back should use the exercises in this book to help them grow.

~ Linda-Ann Stewart

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Sep 132019
 

Success gold key

A Stanford University psychologist’s elegant three-step method for creating new habits
New habits are hard to initiate and maintain. They need to be something you really want for yourself. Then, create small steps that can take you there a little at a time. This article explains the other steps to take to establish that new habit.

The 10 Mindsets of Highly Productive People
Successful people are organized and manage their time, albeit in different ways. It all has to do with their mindset. When they manage their time, they feel more in control and they’re happier people. To be more efficient and productive, use these 10 tips on how to approach your time management.

What If You Don’t Do the Things that Matter Most to You?
You tend to do the things that are most important to you every day. It shows by your results. But are your results actually helping you to achieve the goal that is dear to your heart? What is a goal that you’re reaching towards? Be inspired to make it a habit to establish it as a priority.

~ Linda-Ann Stewart

Self-Compassion Can Help Tame Your Inner Critic

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Sep 112019
 

When you make a mistake or mess up, you probably harshly judge and condemn yourself. This is your inner critic trying to motivate you to do better. But it generally makes things worse. To tame your inner critic, stop accepting what it says or fighting it. Instead, use self-compassion and be kind to yourself and that part of you. Here’s a three step strategy to defuse your inner critic and improve your relationship with yourself.



Transcript:

Thank you for watching. I’m Linda-Ann Stewart of Heartvision Consulting and a vision strategist. I’d like to give you a strategy that will help you improve your relationship with yourself and your ability to achieve your goals. It has to do with being kind or compassionate to yourself and your inner critic.

Unfortunately, when people do something less than perfect, they tend to judge, criticize and beat themselves up. Do you ever do that? Your inner critic is trying to whip you back into line, to motivate or protect you. But all those negative beliefs and labels you’ve given yourself surface, and make you feel lousy. Does it ever help? No, it doesn’t.

So how can you be compassionate with yourself and deal with the inner critic? Here’s a three step strategy to do so.

1. The first step is to pay attention when your inner critic starts its refrain, but refuse to buy into it. What it’s saying is generally not true. It’s just regurgitated stuff from the past, isn’t it? Just observe what you’re thinking and the feelings it dredges up. This is called being mindful. Not reacting to those ideas, just recognizing them.

2. Second step, acknowledge your inner critic and what it’s repeating. How could you be compassionate to this inner critic? Instead of fighting it, just say something like, “I understand what you’re trying to do.” Or “I know you think this is helpful, but it’s not.” One way is to talk to it like you would to a child who is verbally beating themselves up. Be kind.

3. Third step, be compassionate towards yourself. Say something like, “I messed up, but I’ll do better next time.” Or “I’m human and learning more every day.” Or “I had a moment of weakness. I’ll make a better choice next time.” What would you say to your best friend who’d made the kind of mistake you did? You’d be kind.

When you’re nice to yourself, you have more motivation to do and be better. You actually take more responsibility for your actions. Being compassionate towards yourself allows you to learn and make different choices next time. It will improve your self-image, your well being and your ability to achieve your goals.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Worksheet.

Thank you for watching. How can you be kinder towards yourself? Take care.

Read the accompanying article, Be Kind to Yourself for More Success.

~ Linda-Ann Stewart