Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Mar 152021
 
Sparks of Insight

“An affirmation is a strong, positive statement that something is already so.” – Shakti Gawain

Affirmations are dynamic statements that are designed to align your mindset with what is true at a spiritual level. If they were not real, then you could not have even considered the possibility. Affirmations don’t change the mind of the Universe to give you something you don’t already have. They work to change your mind to accept what the Universe has already given you.

~ Linda-Ann Stewart

Mar 152021
 

The path to achieving a goal is rarely smooth. There are generally obstacles that you have to overcome. Many of those barriers are self-inflicted and some aren’t. Instead of letting those blocks trip you up, use this tip to overcome them and accomplish your goal much more easily.

Transcript:

Thank you for joining me. When you set a goal, there are always going to be obstacles to it, right? I’m Linda-Ann Stewart, a vision strategist coach. I’d like to share a tip on how to overcome obstacles when you’re working towards a goal or vision. 

There are obstacles that come from within you, like procrastination or getting distracted easily. Some obstacles come from outside, like a coworker interrupting you or the cake at the party tempting you to ditch your diet.

And there are some obstacles that are a combination of inner and outer, like answering your phone even if it rings in the middle of an important meeting.

You can identify many of these obstacles ahead of time, can’t you? You’ve been in the situation before, so know your habits and tendencies. Since you’re aware of what barriers could trip you up, you can figure out how to handle them before they happen. You can plan for how you’re going to avoid them or react to them when they occur.

Here’s your tip. Make a list of those challenges, the conditions that slow you down or drag you off course. Then strategize how you could handle them in that moment. For instance, for procrastination, you could decide to take one small step, to break your immobility and get you moving. Or before a meeting, you could decide to put your phone on mute.

When you plan for how you’re going to respond to a particular situation, ahead of time, you’re being proactive. That way, you’re not having to figure out what to do in the moment, when you’re pressured. The decision has been made before hand, and you’re just executing the strategy you’ve already chosen.

To achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. What obstacles are you going to overcome today?

Read the accompanying article, Don’t Slow Before the Finish Line.

~ Linda-Ann Stewart 

Mar 092021
 

How to make friends with stress by Shamash Alidina

Stress is a complicated topic. A little bit of stress is good for you, too much is bad for you, and your attitude about it affects how it impacts you. Use the mindfulness exercise in this article to reframe how you view stress, and change the experience to be more positive.

The Trap of Emotional Nonacceptance

Does your inner critic take you to task when you feel an unpleasant emotion? The distressing  emotion doesn’t feel good to begin with, and the inner criticism makes it worse. Instead of fighting those undesirable emotions, use the steps in this article to start feeling better.

Types of Stress and Stress Relief Techniques For Each

There are so many different ways to relieve stress that it can sometimes be difficult to find the best technique for your personality and situation. However, it’s well worth the effort to find the right stress reliever for you. This list of stress management techniques are grouped in 4  categories that you may encounter in your life.

~ Linda-Ann Stewart

Mar 082021
 

by Linda-Ann Stewart

I don’t watch much sports, but my husband and I do enjoy the summer and winter Olympics. Over the years, I’ve noticed something interesting about many athletes who are in speed contests. Whether they’re runners, ice skaters or cyclists, when they’re in a race, they often ease up as they approach the finish line. Sometimes the front runner, who has slowed down, is passed by another athlete who has kept up their pace until after they’ve crossed the finish line.

This isn’t just true about athletes. It’s also true in any kind of goal achievement. The same problem affects changing a habit or achieving a sales target. Do you have the finish line in sight and slow down or stop your efforts? Often, when someone is about to accomplish a goal, whether personal or professional, they sabotage their attempt. They’ll stop putting energy towards the goal, try to coast across the line, stop just short of it, or abandon it completely just before they’ve reached their objective. If you do this, you restrict the amount of abundance from the Universe.

Some Reasons You Hold Yourself Back (and what to do about them)

There are a variety of reasons for this kind of self-sabotage. Here are a three of them, and suggestions to maintain your progress until you’ve accomplished your goal.

Fear of success. You hold yourself back because you’re afraid of what success would bring, such as extra responsibility, criticism or envy of others. As long as you fall short of your aim, you avoid the potential consequences. For instance, you work on a project, but as you approach completion, you get distracted. Or you procrastinate finishing, because it’s not perfect. If you turn in a less than stellar result, you can use it as an excuse for not getting that promotion.

If you’re concerned about extra responsibility, take some extra training so you can deal with the additional authority. And you aren’t responsible for how someone else reacts to your success. Don’t take it personally. You are simply their latest scapegoat for their own insecurities. Just focus on doing your work to the best of your ability and take pride in that. The Universe supports you and will provide whatever help you need to deal with your concerns.

You overreach. You set a goal that is more than what you actually want. For instance, you state you want to lose twenty pounds, when your actual intention is to lose fifteen. The issue is that your subconscious knows your actual goal. You can’t fool it. Your subconscious will support you to your true target, but not any farther. That means that as you approach your desired weight, you start eating foods that aren’t on your diet. You indulge in some snack chips, then a cupcake, and your weight reduction grinds to a halt near your internal desire.

To remedy this, remember that your goal is an artificial ideal. Instead of focusing on the number on the scale, shift your attention to the process that’s getting you there. In this case, your attention would be on eating healthier foods, in smaller amounts, and getting more exercise. Small servings of desserts would only be for special occasions. Your reduced weight is then the outcome of your lifestyle shift.

This can be true of sales goals, as well. Spend more time concentrating on your daily task of creating and contacting leads instead of your eventual sales. Your process will result in with more sales than aiming at a target, though the target is helpful to keep you going in the right direction. Your goal tells the Universe what you want. Your job is to follow through with your process and the Universe will provide the result.

Stay in your comfort zone. You’ve set a goal that you’re comfortable achieving. You have confidence that you can reach your aspiration without much difficulty. It doesn’t stretch you and you just go through the motions to accomplish it. Once you do, you feel so good that you repeat the process so you can feel uplifted again. But you stay in the same place and don’t improve.

Stop limiting yourself. Open your mind to the abundance of the Universe. It is safe to accept more good. If you’re not expanding out of your comfort zone, that zone will shrink and it will be harder to maintain your current level of performance. Motivational gurus and coaches encourage people to choose a goal that scares them. This allows you to grow, learn and gain more confidence as you progress. What objective would make you feel a little intimidated and uncomfortable? Start taking steps, baby ones if need be, and accept the fear.

Focus on Your Steps

If you undermine your progress when approaching your goal, stop thinking about the end result. Instead, focus on the steps of your plan and your procedure for moving forward. When you accomplish one step, tackle the next one. That way, you won’t be as intimidated or concerned about where you are in relation to the finish line. And who knows, you might exceed your goal and reach the stars.  

Affirmation:

The Universe wants the best for you and supports you in all your endeavors. Whatever you need to achieve your goal is provided. You’re Divinely Guided in your direction and activities. As you take the steps necessary, the Universe takes care of the result.

Watch the accompanying video, Overcome the Obstacles to Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Mar 032021
 
Question about affirmations

Question: How do I deal with overwhelming thoughts when I’m trying to meditate?

Answer: It’s normal to have problems with thoughts distracting you during meditation. It happens to those first starting meditation as well as seasoned meditators. It’s one reason why there are so many meditation techniques that use some sort of focus, like a mantra or staring at a candle.

When I use self-hypnosis at the beginning of a meditation, I go deeper than with any other technique. And because you’re focusing on relaxing your body, counting down and then imagining a special place, it helps to calm down the errant thoughts. However, it is a constant practice to keep them calm and not let them distract you.

Whenever you have a thought try to get your attention, bring your focus back to your special place, affirmation or any visualization you’re using. You’re in the process of training your mind. Letting it know that you’re going to take charge. Once you’ve practiced enough to get the thoughts quieter, the next step is to be able to simply observe them and let them go.

~ Linda-Ann Stewart

Feb 222021
 
Sparks of Insight

The subconscious always is working. You may not be getting the outcome that you want, but that’s not the fault of the subconscious. It’s only doing and giving you what you’ve programmed into it in the past or present. The subconscious has rules, principles, and ways that it functions. And just as with federal law, “Ignorance of the law is no excuse.” Just because you don’t know what those rules are or choose not to follow them doesn’t mean you’re excluded from their effect. To get positive results, focus exclusively on what you want for a couple of minutes, twice a day. Imagine that it’s happening, feel its reality, and take action towards it.

~ Linda-Ann Stewart

Feb 162021
 

How Mindfulness Improves Strategic Thinking

It’s well documented that meditation reduces stress, lowers blood pressure, accept and handle difficult emotions. Now mindfulness meditation is being used to bring focus and intention into business decisions and leadership. Leaders, entrepreneurs and organizations can use three ways to help identify important ideas.

Why You Never Seem to Have Enough Time

Feeling pressed for time is more due to our own psychology of what we value and mindsets about time. When you can reframe your attitudes, you can lessen the pressure you put on yourself. Here are three scientific insights that can help create an inner shift that then eases your time crunch.

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

To be successful, Warren Buffet and Steve Jobs realized that they needed to focus on what was important. And that one mindset was vital for them to accomplish what they wanted. Learn what that lesson is, as well as 7 ways to put it to use in your life.

~ Linda-Ann Stewart

Guided Meditation to Encourage Positive Actions

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Feb 112021
 

Have you ever been caught between two decisions? It may be one in which that you habitually take the easy path, and that undermines your well being. What if you could, in the moment,  receive encouragement to choose the more difficult road? This guided meditation will help you encourage and support yourself to take the actions that lead you towards your goals.

Transcript:

Thank you for watching. Wouldn’t it be nice to stop procrastinating, to eat and drink in a way that’s good for your health, to encourage and motivate yourself in a positive way? When you turn away from the path of least resistance to the path that is best for you, you’re building self-respect and demonstrating self-love. Treating yourself kindly, and gently guiding yourself to decisions and actions that support you and your endeavors brings you a better life.

I’m Linda-Ann Stewart, and would like to lead you through a short guided meditation to help you choose the best path that brings you long term benefits. In this meditation, you’ll be encouraging yourself to make positive choices.

If you feel like it, close your eyes. Imagine another version of yourself nearby. This version of yourself knows what your goals are, and knows the actions that can help or hinder your goals. This version of yourself also cares about your well being, is more objective and able to see things more clearly.

Now imagine that you are faced with a choice. It’s a choice between doing what’s familiar, what’s easiest, what will bring you immediate gratification, but will ultimately not be helpful for you… and acting in a more mature, intentional and reasoned way. A way that is better for you and for the outcomes you want.

Now imagine that version of yourself is encouraging you to make the more difficult, but more enriching choice. This part of you gives you reasons for for making those choices, and reminds you that you will ultimately feel better about yourself. This part’s guidance is reassuring and inspiring to you.

Imagine that you follow that version of yourself’s advice. That you make the choice it recommends. It could be to eat healthy foods, do the task you’ve been avoiding, or take action towards your goal. Imagine yourself acting on the decision and how you feel good about yourself once you’ve done so. Your choice leads to an outcome that benefits you in the long term.

Open your eyes. The version of yourself I mention can help by supporting you in making decisions that will improve your well being. In a way, you’re being your own cheerleader. When you take the time to check in with that more objective part of you, you’ll recognize the guidance that can keep you on course. Acting on that advice demonstrates your care for yourself.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing can you do today that supports your well being?

Read the accompanying article, How to Demonstrate Self-Love.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Feb 052021
 
Sparks of Insight

“My path is illumined with direction, wisdom, and understanding. Each step leads me to the next, and my way is made clear. All that I encounter along the way contributes to my good.”

There are times when you may feel like you’re hitting a brick wall, not getting anywhere, and get discouraged. That’s when you most need to declare what you want, even if it’s just to be led in the right direction, wherever that may be. By giving the subconscious specific instructions, it will prompt it to open a way for you around, through or over that brick wall. 

~ Linda-Ann Stewart

How to Demonstrate Self-Love

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Feb 042021
 

by Linda-Ann Stewart

I have always loved the 1927 poem by Max Ehrmann, Desiderata, and have done my best to live by its wisdom. I especially love the paragraph, “Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” To me, this means treating myself kindly, loving myself and taking care of my needs, because I have worth by just being here.

Whenever I am tempted into some decision or behavior that isn’t for my well being, I pause. I ask myself questions like the following:

  • Is it going to contribute to my self-respect or erode it?
  • Do I need it or want it?
  • Does the behavior or decision support my goals?
  • Will the temptation be worth it, or will I regret it later on?

It’s not easy, but most of the time, I choose to avoid the lure of temptation and support my mental, emotional, physical and spiritual needs. (Full disclosure: I sometimes stay up too late at night watching a television program and regret it in the morning.)

Needs vs. Wants

Are you treating yourself well and addressing what you need for health and well being? Many people confuse taking care of their needs with indulging in what they want. Your wants may be old habits or ways of reacting. For instance, there’s a part of you that wants to eat that entire bag of chocolate candy, even though it’s bad for your health. The chocolate isn’t something you  need, it’s something you want. Giving into a chocolate binge is a short term tactic to satisfy a craving. The gratification lasts for only for a few minutes, and isn’t worth the risk of weight gain, cavities or self-reproach afterwards.

Instead, healthy eating habits are long term strategies to treat yourself kindly. You show yourself love by eating fruits, vegetables, protein and getting enough exercise. These are behaviors that are necessary for a healthy and happy life. They build self-respect and self-esteem. With self-love, you take actions that may make you uncomfortable, but you know will eventually bring you what you ultimately need and desire.

Your Relationships Improve

When you show up for your well being, you demonstrate that you value yourself. Your relationship with yourself improves because you think better of who you are. This attitude translates to your relationships with other people. Because you have self-love, you love others more deeply and have more to give to them.

As you treat yourself with care, you attract others who also treat you that way. If they don’t respect you, your sense of self-worth causes you to recognize they don’t belong in your orbit. This realization includes friends, clients and customers. Set boundaries and take actions to appropriately protect yourself against those who can’t appreciate you the way you deserve.

Forgiving Yourself

Treating yourself kindly also means to forgive yourself for any mistakes you might have made. They were simply learning exercises. Mistakes are how we learn and grow. But all too often, we chastise ourselves for infractions for far longer than we should. This can create a cycle of self-abuse that drags you down and keeps you stuck in the past. Systemic self-criticism also leads to other negative decisions that shred your love of yourself.  

Instead, once you learn the message a mistake has for you, any guilt from it has no further purpose. You don’t have to castigate yourself after you’ve made amends and set an intention not to repeat the error. Be gentle with yourself. Accept that you’re human and grow from the experience.

Demonstrate Your Love of Yourself

Self-love isn’t just a warm feeling about yourself. It also includes “a wholesome discipline,” as the poem says. When you demonstrate caring for yourself with actions, you prove how much you appreciate yourself. Treating yourself in a kind, gentle and loving way, and one that supports your worth, allows you to thrive and to fulfill your potential.

Affirmation:

The Universe recognizes my worth, because It put me here. I now accept my value and treat myself with respect. If I’ve made a mistake, I learn from it, forgive myself and move on. I attend to my needs, and support my health and well being. When I love myself, it translates into better decisions and actions.

Watch the accompanying video, Guided Meditation to Encourage Positive Actions.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.