Negative thinking is a self-fulfilling prophecy. If we think we’re not good enough, then we sabotage ourselves. But you’re in charge of your thoughts, and when you change them, you can improve your life. Learn where negative thinking comes from and how to break the cycle.
It can be a challenge to look on the bright side when things aren’t going well. But if you train yourself to do so, and you can, it improves your self-concept, well being and outlook. Learn how your perception affects your attitude and how you can turn yourself into an optimist.
New research is starting to explore how gratitude works to improve mental health. People who count their blessings are happier and have better mental health. Gratitude shifts the focus from what’s wrong to what’s right in your life. This article explores some of the research of a specific exercise and its beneficial outcomes.
~ Linda-Ann Stewart