Aug 312018
 

Meditate

5 Things You Can Do to Improve Your Mindset in 20 Minutes
Mindset is a set of attitudes, says Carol Dweck, a world-renowned Stanford psychologist. After years of research, she discovered that dedication, hard work and resilience are much more important to growth and success than brains or talent. When we change our mindset to one of growth, we change the course of our lives. Not only taking this time improve your mindset, it will improve your outcomes.

How To Do A 5-Minute Meditation In The Morning
It’s hard to fit something else into the morning. But what if it made your day go more smoothly and you’d be less stressed? Making the time would be worthwhile then, wouldn’t it? Here are the steps of how to take just 5 minutes in the morning to make your day, and life, go better.

How to Start Your Day on Purpose
Rather than reacting to your life, without giving it any thought, wouldn’t it be better to deliberately choose your course? You have the ability to change the direction of your life, but you have to commit to being intentional. Here are three things you can do to create a better life for yourself.

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