6 Tactics Narcissists Will Use To Silence You
Only a true professional can diagnose a mental disorder. That said, we all should recognize when people try to manipulate us. Narcissism is one of those disorders that can be relatively benign or all the way to downright toxic. Learning about their behaviors can help you spot who they are and what they’re doing so you can take care of yourself. And many of these tactics are also used by bullies or controlling people.

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost
We all want our brains to work at their best, especially when we’re making a decision or working on a project. But sometimes, we feel like we’re wading through molasses. Scientists have found a quick exercise that can give you a 14 percent gain in cognitive performance. And that could make all the difference.

How To Rewire Your Brain For Happiness
You can literally create new neural pathways that lead to compassion, gratitude, and joy instead of anxiety, fear, and anger. It does require conscious effort, but all change starts with that. If you knew you could experience more positive emotions, wouldn’t you make the effort? This article gives you some direction on how to do that.

~ Linda-Ann Stewart