Do you set New Year’s Resolutions or goals at the beginning of the year? What if you set and intention for the year instead? A goal is more specific and concrete. An intention is more of a trend or tendency you want to cultivate in your life. Goals can be a part of it, but the intention is more general. This meditation can help you discover what your intention might be and help you be more successful with it.
Do you set New Year’s Resolutions? Goals to achieve that will improve your life? What if you do something different this year. You could do it in addition to your resolutions, and it may be more rewarding. What about setting an intention for the year? In years past, I’ve set intentions such as being more grateful, opening to experience more good, looking for the positive in every situation, being more compassionate and so forth. Whenever I’ve found myself to fall back into the old pattern, I remind myself of the quality I want to cultivate and grow in my life. Is there some quality, value, attitude or action that you want to focus on in this coming year? I’d like to lead you in a meditation to help you discover what that might be, and to be more successful with it.
I’m Linda-Ann Stewart, a vision strategist. For almost 30 years, I’ve been a hypnotherapist. Clients came to see me to create change in their lives. Over time, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get clear, focused and get back in control so they’re able to accelerate to the next level of their business. Essentially, I help bring their vision into reality.
You can do this with an intention. An intention isn’t a specific goal. It’s more of a trend or tendency you want to develop. Goals can feed into it, but the intention is more general.
This short meditation will allow you to stir up some ideas for your intention. Even if one doesn’t surface for you during it, this meditation will plant the seed and one will probably appear to you within a short time. Idea/concept – get your attention. Trend you notice focusing on in your life.
So, if you’re so inclined, close your eyes, and take a deep breath… Let it out. Let your mind wander to what brings you joy in your life. What are you passionate about? What do you want more of in your life? What kind of change do you want in your life? It could be a value (compassion/kinder), quality (focused/goal oriented), attitude (self-confidence/serenity) or condition (more active/health) that you want to cultivate and grow in your life.
Even if no word, concept or idea surfaces right now, just allow your thoughts to wander through the corridors of your mind. There is something that you’ve been wanting to expand on, to experience more of, to pay attention more to. At some level, you know what it is. You may have a multitude of ideas. Let the most important one or two to become brighter and stronger. And even if you’re not sure, the idea will quickly become more apparent and clearer. Allow it to be short, one or two words, or a short sentence. Something you can easily focus on.
Once you have settled on your intention, how will you express it in your life? How will you apply it? What actions or attitudes will you take to be true to it? How will you support it in your life? And how will your life be different in a year by living this intention? How will you feel?
Your intention becomes your compass, helping you to travel in the direction you’ve chosen. It guides your thoughts and actions, and it brightens your life. Open your eyes.
Did you discover one? Is it the right one for you, or do you need to consider it more? Once you’ve decided on your intention, keep it in front of you so you don’t forget it. You could also find an object, picture or a reminder on your phone to remember to stay true to it. I’ve used stones or shells as reminders. Whatever it is, make sure you look at it frequently so you keep your compass pointed to it.
If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.
Thank you for watching. I hope you’ve gotten an intention that resonates with you and brings you joy. This year, mine is to be in the flow. What’s yours?
Read the accompanying article, Set Your New Year’s Intention.As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.