Mar 302017
 

Woman with outstretched arms How To Be Happy: 12 Things You Should Do Today
Happiness is always available to us, but it comes from within, not from external factors. This article breaks down the habits you should learn into 4 stages. Each stage takes one week to complete and has actionable steps. Within a month, you’ll see significant improvement in your ability to experience happiness.

How to Choose a Type of Mindfulness Meditation
Most new meditators get confused about which meditation practice to use.A new study examines the benefits from four different kinds of meditations. Using this information, you can choose which practice you want to cultivate. But the best kind of meditation is the one you actually do.

10 Habits That Will Dramatically Improve Your Life
Our habits create our lives. They make us or break us, and steer us to failure or success. To lead a more fulfilling and satisfying life, we have to develop habits that cause us to make decisions that are beneficial for us. Your happiness and peace of mind are in your hands.

~ Linda-Ann Stewart

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