Feb 012017

Grand Canyon Colorado RiverSay This, Not That: 7 Responses for Common Negative Thoughts
Our mental chatter defines us and our world, even though the chatter may be wrong. Once you realize you aren’t your thoughts, and that they come and go, it gives you freedom and control. You can reprogram your automatic thoughts with persistence, and here are some positive thoughts to install.

This Is Your Body On Stress
Your body was designed to protect you from physical threats. But when we live in a modern society, most of those threats are mental or emotional. But our bodies react to them the same as they did to our ancestor reacting to a saber toothed tiger attacking. This is a wonderful infographic explaining how the different areas of your brain and body react to stress.

All The Productivity Tips You Need In 9 Infographics
Some people are able to juggle their work and private lives without breaking a sweat. They aren’t superhuman, they’ve just learned some tips on how to get things done more efficiently. This is a great infographic showing you what to do, and not do, to make your days more productive and your life more harmonious.

~ Linda-Ann Stewart

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