Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis
by Nancy J. Napier
Most of my clients struggle with self-esteem issues. They have feelings of shame, worthlessness, and due to old programming, don’t take the steps necessary to support their own health and well-being. This book is a great resource to anyone who has experienced these challenges.
The author addresses the subjects of healing the inner child, reviewing past abuses in the light of our current understanding, connecting with our healed, future self and much more. Especially helpful to me was the chapter on the protective parts. These parts were created to help us in a time of stress. Based on the old information, they continue to control us, and many times this actually hurts our desire to heal. However, we can update their protection and turn them into resources that support us in the present day.
Instructions, exercises and scripts for self-hypnosis accompany each of her chapters to do the inner work and heal. This book is a wonderful addition to anyone who has read John Bradshaw’s books on healing the inner child, or who has had a dysfunctional childhood and wishes to resolve the old wounds to become a happier person.
~ Linda-Ann Stewart