Feb 162016
 

Flagstaff ArboretumHow to Cope with Intense Emotions
A powerful way to diffuse difficult, tense and stressful situations is to take a neutral or objective position to it. This article gives 2 simple ways to detach from viewing negative situations and shifting into being calmer and more resourceful.

10 Little Things You Can Do To Feel Happier Instantly
A lot of people see happiness as a destination, but according to the author, happiness is really a by-product of engaging in meaningful and fulfilling projects and activities. The 10 suggestions to help you feel happier range from being present, being nice to others to being nice to yourself. These small actions will make a huge impact in your life.

Changing Lens: How To Shift Your Focus On Strengths vs. Weaknesses
When trying to grow, change, and improve do you focus on fixing your weaknesses or nurturing your strengths? This article addresses ways of motivating yourself to improve. It discusses the how to focus on your strengths and also on how to avoid motivating yourself through negative means (criticism versus encouragement).

~ Linda-Ann Stewart

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