All the Benefits of Meditation and Mindfulness According to Science
This article shows the benefits of meditation in a series of infographics. The information comes from the results of 75 studies on this topic. One of the infographics show the qualities of mind that develop and another one shows the difference between meditation and mindfulness.
Under 5-Minute Mindfulness Techniques To Deal Any Challenge In Life
This article suggests 3 techniques to deal with everyday challenges. 1 is a writing exercise and the other 2 are very short guided meditations. They’re good ways to shift the ways you’ve been reacting to problems.
How writing can help you reframe your life story and create a happy ending
The stories you tell yourself about your life create how you feel and act, for good or not so good. When you change the way you look at your story, your life changes in response. The act of writing about it helps to reprocess what’s going on, and then reframe it in a way that’s more beneficial for you.
~ Linda-Ann Stewart