Unwind, Relax and De-Stress
Stress is a part of life, but unfortunately, it can become chronic and become distress. When it does, you need to have some strategies in place to deal with the stress. One of the best ways to lower your stress level is to take a few minutes to do some relaxation. Experience a short relaxation exercise that can teach you how to unwind and lower your stress level.
~ Linda-Ann Stewart