When you’re stressed, overwhelmed, or anxious, your brain blocks access to both the rational and intuitive part of you. Essentially, your wires have gotten flooded with too much stimulus and nothing can get through.

This can happen in sports or in life. Your emotions can keep you from being able to think clearly, or you ruminate too much about an issue. Your mind gets into a negative feedback loop and you can’t move forward.

In Christopher Bergland’s article, “No. 1 Reason Practice Makes Perfect,” he writes about how we create grooves in our mind when we do things repetitively. He talks mainly about athletics and muscle memory, but it also relates to life in general.

“You become super fluid in sports – and in life – when you have freed up the working memory of your cerebrum [conscious mind] to strategize and keep tabs on the more cerebral aspects of everything that’s going on while completely trusting your gut and the intuitive powers of your cerebellum [subconscious mind].”

To clear away the mental debris, he describes a simple exercise. This allows your conscious mind to figure things out while opening up to the wisdom of your inner mind. He suggests, “relaxing the backs of your eyes, taking some deep breaths and ‘letting go.'”

Practice this several times a day when things are going smoothly. Then the process will be automatic when you really need it.