by K.P. Rajagopalan
Another very effective stress management method has been developed by Chinese Doctor Zhi Gang Sha, an MD in Western Medicine, presently practising traditional Chinese medicine in the USA & Canada.
Dr. Sha has been able to bring considerable & sustained relief to long-standing sufferers of migraine, asthma, back pain and even serious diseases like multiple sclerosis and cancer. It is of interest to note that Dr. Sha has also worked as the personal physician of the Dy. Prime Minister of China. He calls his system of healing as “Power Healing” which is a combination of 4 techniques namely, Body Power, Soul Power, Sound Power and Mind Power which can be adapted for healing of any abnormal condition of the body, quickly and easily.
The procedure adopted for ‘stress management’ in the “Power Healing” system of therapy is based on the discovery/understanding that stress is any energy blockage in the head & removing the same will reduce your stress right away.
The following practice is a simple & effective one for reducing stress.
Sit in a chair. Keep your back straight & don’t lean back against the chair. Use the One hand near, One hand far Body Power technique i.e. point your near hand at the crown chakra at the top of your head. This hand should be held about 4” to 7” above your head. Place your Far hand 15” to 20” away from your lower abdomen, with the palm facing your body. The near hand creates a high density field at the head, while the far hand creates a low density field at the lower abdomen. Energy will flow from high-density ( the head) to low-density ( the lower abdomen)
dissipating the energy blockages in the head and reducing stress. At the same time, your fundamental energy centres will be nourished and strengthened.
Say “hello” : Dear Soul, Mind & Body of my head, lower abdomen, near hand, far hand, ee-joe (one-nine) & the bright golden light, I love you. Please give me a healing to reduce my stress. Do a good job, Thank you, The combined Soul Power of your head, abdomen & hand combined with ‘ee–joe’ & the brightest golden light, can offer incredible healing to reduce your stress.
Chant the healing sounds of number one and nine in Chinese “ee” & “joe” respectively. ‘Ee’ stimulates cellular vibration in the head. ‘Joe’ stimulates cellular vibration in the lower abdomen. Chanting ee-joe repeatedly will move blocked energy from the head to the lower abdomen, reducing your stress.
Visualize the brightest golden light flowing from the head to the lower abdomen. The intention of your mind, coupled with the vibration of the cells in your brain & head, will move blocked energy from the head to the lower abdomen. Visualize and imagine yourself in perfect health & being completely calm and relaxed, full of inner joy and peace.
Do this practice for 3-5 minutes. Repeat several times a day as needed. You can use it to prevent stress as well as to reduce it.
Copyright 2011 K.P. Rajagopalan
All Rights Reserved
The author is working as Deputy General Manager In-charge of the Unit office of Steel Authority of India Ltd, Bokaro Steel Plant (A Govt of India Enterprise) at Chennai, INDIA and can be contacted at Phone: 91-44-9444397294 / 9791071534 and at the e-mail ID: firstname.lastname@example.org.