- Ground Yourself. The most common reason why people think their lives suck is that they aren’t living their own lives. Look deeply into whether you are acting to please others – to please family, friends, and society. Realize that you need to get to know who you are and what your needs are, and make the choices to follow your own path. To know these things, a path of meditation and inner exploration is invaluable.
- Look on the inside. What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be having a positive influence on others even when you think you’re useless.
- Prove those negative thoughts wrong. When you find yourself in a bad mood, you could think of the negative things such as, “I’m dumb and annoying”, “I’m better off dead”, “I’m ugly, I wish I looked different”, etc. Even though it’s not true. Change your mind. Look for your good features, think about the ones that you know love you, look on your greater side. Realize that nobody’s life is easy and that there will always be ups and downs, and moments of low self esteem. Don’t automatically assume that nobody cares. Every person matters to someone. You’re alive for a reason.
- Appreciate what you see. Look in the mirror. Find some beautiful things about yourself…. Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can’t change something, change your attitude towards it!
- It’s all how you look at it. Jealous of the people with ‘amazing’ lives? They chose to be that way! Remember, there are people living in mansions who are miserable and people living on the street who are perfectly happy. It’s all on how you look at it.
- Determine how your life could be better. What can you do to make your life better? What do you desire to do? How do you want to feel? Make a few reachable goals and your own strategies. The first step is usually the hardest – getting help or admitting you need it.
- Get motivated. What motivates you? What gives you energy to go on everyday? Music? Love? Family? A 1km run? God/Allah? Your attitude? Your pet? Friends? School? Give yourself a boost by focusing on what is important to you personally.
- Remember that some things can pass with time. There will be a tomorrow. There will be a next week. There will be a next month and perhaps by then, things will have changed for the better.
- Reminisce. Whenever you feel like the future is ‘hopeless’, think about happy memories. It will help make you feel better and remind you that in the future, there will be good things, too. Think about all the good things you’ve experienced, felt, and achieved, and consider how many more good things could be waiting ahead. There will be many great moments in your life – don’t let a few obstacles get in the way.
- Don’t stop yourself from feeling the joy. It’s okay to step back once in awhile and just enjoy the moment. Even in tough situations – it’s important to smile and laugh here and there. Don’t restrict yourself from doing things you love because they’re “not important” or because you think you’ll be criticized for doing them. Let yourself enjoy life even if you’re not at the best place you could be. You only live once – make the best of it.
- Develop a gratitude journal. It’s pretty simple. At the end of every day, write down five things that have made you happy or appreciative that day — not necessarily big things, even small ones count. For example: nice weather, being praised by my boss for getting an urgent errand done, my playful dog, kids and hubby kissing me goodbye before they went to school/work, a hilarious joke a mate shared, etc.
- If you feel persistently sad, unmotivated, anxious, hopeless or fearful, seek professional help. You may be suffering from a mood disorder or nutritional deficit which could be contributing to your situation. Remember there is always somebody there who wants to help you. You are valuable!
- To “go for it,” simply get up and do it. There is a small voice inside saying “Get up!”, and you need to do what it says; just dive in! Turn off the computer, turn off the TV, and get going!
- When you think positively, your whole views change about the world and you tend to look on the better, clearer side. It may sound stupid but being resentful is what really renders positive thinking useless. When you let down your walls (or hold out until they collapse…) really trying to “focus on the positives.”
- If the above fails for you, take the Buddhist view: Life is difficult. The fallacious thought is that we can change that. In accepting that life indeed is difficult, we begin to make it less painful…not less difficult. Accept that life is full of difficulty and choose the religion, belief system, or substance to ingest to decrease the pain; that is after all what the rest of us do. Life can suck, deal with it.
- Don’t make the mistake of standing still rather than giving it a try.
- Don’t get lost in self-pity. Remember you have the ability to change your outlook and your situation.
- Resist the urge to act out moods on those around you. Instead, write, confide in a friend, draw, take a walk, etc. Do something creative or physically active, something you feel comfortable doing and that others don’t have the right to criticize.
- Consult someone if you start having suicidal thoughts. Don’t keep it inside.
- How to Be Happy
- How to Regain Confidence
- How to Develop Self Esteem
- How to Be Happy Being Yourself
- How to Deal With Teenage Depression and Nostalgia
- How to Be Happy With Who You Are
- How to Realize Your True Potential
- How to Be Bold
- How to Cope with Depression
- How to Get out of a Depression
- How to Help Someone With Depression
- How to Say No to Drugs and Alcohol
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