New study finds positive connection between yoga and mood

New study finds positive connection between yoga and mood

ScienceDaily (2010-08-23) — Researchers have found that yoga may be superior to other forms of exercise, including walking, in its positive effect on mood and anxiety. The findings are the first to demonstrate an association between yoga postures, increased GABA levels and decreased anxiety. Low GABA levels are associated with depression and other widespread anxiety disorders.

Read full story at Yoga Study.

One thought on “New study finds positive connection between yoga and mood”

  1. I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!

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