Apr 132010

Multi-tasking isn’t as productive as it might seem. It actually promotes stress, waste and fatigue. However, science is recognizing that mindfulness, or being in the moment, actually is more efficient and increases problem-solving abilities. Learning to be mindful, or focused on the task at hand, even for a few minutes a day can contribute to increased serenity in all areas of your life.

Copyright 2010 Linda Ann Stewart
All Rights Reserved

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