http://self-improvementtools.com/2010/01/21/is-it-safe-to-do-meditation-and-self-hypnosis-at-the-same-time/ To Achieve More Success, Ease and Well-Being Mon, 09 Apr 2012 21:29:36 +0000 hourly 1 http://wordpress.org/?v=3.3 http://self-improvementtools.com/2010/01/21/is-it-safe-to-do-meditation-and-self-hypnosis-at-the-same-time/#comment-12436 Caterina Meridith Wed, 03 Nov 2010 19:38:38 +0000 http://self-improvementtools.com/?p=160#comment-12436 Hello, I'd like to share with you my wonderful experience I have acquired with self hypnosis. All my life I've been fat, or to put it properly over weighted. I've tried pretty much everything there is: various diets, aerobic classes, fitness center. But I could never stick to the plan. I began to believe that I was a hopeless case. Then I heard about self hypnosis techniques. I believed I had absolutely nothing to lose if I give it a shot. I was incorrect, I lost 20 pounds. Listening to those tapes made me want to exercise and eat fruits and vegetables rather than cakes and cheeseburgers. I was never so decided to make something work. And another fantastic point is that with self hypnosis techniques I have discovered to relax and stay away from those earlier situations when I would have done every little thing for a chocolate bar. Those days are now within the past. I'm happy and relaxed and enjoying each day of my life. Hello, I’d like to share with you my wonderful experience I have acquired with self hypnosis. All my life I’ve been fat, or to put it properly over weighted. I’ve tried pretty much everything there is: various diets, aerobic classes, fitness center. But I could never stick to the plan. I began to believe that I was a hopeless case. Then I heard about self hypnosis techniques. I believed I had absolutely nothing to lose if I give it a shot. I was incorrect, I lost 20 pounds. Listening to those tapes made me want to exercise and eat fruits and vegetables rather than cakes and cheeseburgers. I was never so decided to make something work. And another fantastic point is that with self hypnosis techniques I have discovered to relax and stay away from those earlier situations when I would have done every little thing for a chocolate bar. Those days are now within the past. I’m happy and relaxed and enjoying each day of my life.

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