If I say an affirmation a few times a week, will it turn my life around?
Saying an affirmation a few times a week won’t undo decades of programming. Change won’t happen overnight. It takes about 30-40 days (and sometimes a few months depending on the difficulty of the issue) of CONCENTRATED focus and affirmations to turn things around. By concentrated, I mean you can’t do the affirmations, then during the day, counteract them with old, negative beliefs. This gives the subconscious mixed messages. You have to catch those automatic, negative thoughts and turn them around to be consistent with the goal of your affirmation.